So what's new today - read all our new blogs

September 15, 2022
Smashed Garlic Cauliflower
Smashed Garlic Cauliflower | is ghee gluten free | Orangesandavocados
September 15, 2022
Top 8 Raw Food Companies at the Natural Products Expo West 2011
Top 8 Raw Food Companies at the Natural Products Expo West 2011 | which food item contains a lot of processed simple sugars | Orangesandavocados
September 15, 2022
Dairy Free School Lunch - Weelicious
Dairy Free School Lunch – Weelicious | avocado salad sushi | Orangesandavocados
September 15, 2022
Best MORINGA Smoothie
Best MORINGA Smoothie | what does moringa taste like | Orangesandavocados
September 15, 2022
CHIPOTLE PASTA RECIPE
CHIPOTLE PASTA RECIPE | double chicken avocado salad | Orangesandavocados
September 15, 2022
Cooking with Amanda Part 2
Cooking with Amanda Part 2 | how to cook turkey burger in air fryer | Orangesandavocados
September 15, 2022
Cooking Tip - Jalapeno Poppers
Cooking Tip – Jalapeno Poppers | jalapeno chicken recipe healthy | Orangesandavocados
September 15, 2022
Halibut & Avocado Salad
Halibut & Avocado Salad | avocado salad japanese | Orangesandavocados
September 15, 2022
How It's Made Gummies
How It's Made Gummies | cbd infused gummy worms | Orangesandavocados
September 15, 2022
How to eat #Avocado#طريقة اكل افوكادو
How to eat #Avocado#طريقة اكل افوكادو | can you use guacamole for avocado toast | Orangesandavocados
September 15, 2022
top 5 Best Juicer  The Best Slow Juicer Reviews 2021
top 5 Best Juicer The Best Slow Juicer Reviews 2021 | best juicer for beginners | Orangesandavocados
September 15, 2022
Devilled Egg BLT 😋
Devilled Egg BLT 😋 | avocado tomato cheese omelette | Orangesandavocados
September 15, 2022
Quaker Oats Noodles
Quaker Oats Noodles | udon noodles gluten free | Orangesandavocados
September 15, 2022
Red Curry & Coconut Rice Recipe
Red Curry & Coconut Rice Recipe | avocado sauce for taquitos | Orangesandavocados
September 15, 2022
AIR FRYER CHICKEN FAJITAS | 3 Ways to Eat Them
AIR FRYER CHICKEN FAJITAS | 3 Ways to Eat Them | how long to cook turkey burgers in air fryer | Orangesandavocados
September 15, 2022
SPH Medicine Medical Grand Rounds 18Apr2019
SPH Medicine Medical Grand Rounds 18Apr2019 | providence healthy heart recipes | Orangesandavocados
September 15, 2022
ALFAHAM ചിക്കൻ വീട്ടിലും / Spicy Alfaham Chicken Recipe
ALFAHAM ചിക്കൻ വീട്ടിലും / Spicy Alfaham Chicken Recipe | sheila’s chicken and avocado salad | Orangesandavocados
September 15, 2022
Spanish Rice with Chorizo & Prawns - MYVIRGINKITCHEN
Spanish Rice with Chorizo & Prawns – MYVIRGINKITCHEN | is spanish rice healthy | Orangesandavocados
September 15, 2022
Salad  ഇഷ്ടമല്ലാത്തവരും ഇത്  കഴിച്ചു പോകും || Easy tasty Super Salad  || Malayalam
Salad ഇഷ്ടമല്ലാത്തവരും ഇത് കഴിച്ചു പോകും || Easy tasty Super Salad || Malayalam | crispy avocado salad | Orangesandavocados
September 15, 2022
OPTAVIA  WHAT I ATE TODAY AND HOW I MADE A BAGEL OUT OF A FUELING!
OPTAVIA WHAT I ATE TODAY AND HOW I MADE A BAGEL OUT OF A FUELING! | sweet potato waffle fries air fryer | Orangesandavocados
September 15, 2022
Popsicle Recipes
Popsicle Recipes | sugar free banana popsicles | Orangesandavocados
September 15, 2022
MY NEW BEST FRIEND IS AN AVOCADO...
MY NEW BEST FRIEND IS AN AVOCADO… | do avocados go bad | Orangesandavocados
September 15, 2022
Hunt For Healthy Noodles | How To Pick Right Noodles | Lovneet Batra at Mama Goto
Hunt For Healthy Noodles | How To Pick Right Noodles | Lovneet Batra at Mama Goto | healthy noodles recipes | Orangesandavocados
September 15, 2022
HOW TO COOK BUTTERED CHICKEN | EASY AND TASTY BUTTERED CHICKEN RECIPE
HOW TO COOK BUTTERED CHICKEN | EASY AND TASTY BUTTERED CHICKEN RECIPE | calories in air fryer chicken thigh | Orangesandavocados
September 15, 2022
Mama Sita's Delicious Guacamole & Chips
Mama Sita's Delicious Guacamole & Chips | double chicken avocado salad | Orangesandavocados
September 15, 2022
Pasta e Fagioli Instant Pot copy cat Olive Garden
Pasta e Fagioli Instant Pot copy cat Olive Garden | crock pot hard boiled eggs | Orangesandavocados
September 15, 2022
JAPANESE POTATO SALAD  #vlog   #foodie recipe
JAPANESE POTATO SALAD #vlog #foodie recipe | avocado salad japanese | Orangesandavocados
September 15, 2022
Coupon Chat week of 6/22
Coupon Chat week of 6/22 | so delicious oatmilk creamer | Orangesandavocados
September 15, 2022
Recipe Smoked Turkey Sandwich with Guacamole
Recipe Smoked Turkey Sandwich with Guacamole | can you use guacamole for avocado toast | Orangesandavocados
September 15, 2022
Cooking With Greens Chicken and Broccoli
Cooking With Greens Chicken and Broccoli | can you air fry frozen broccoli | Orangesandavocados
September 15, 2022
Squash Muffins
Squash Muffins | healthier way sweet potato flour recipes | Orangesandavocados
September 15, 2022
World's Biggest Omelette Making | Indian Street Food | Surat Food Tour@Foodie Mitesh Creation's
World's Biggest Omelette Making | Indian Street Food | Surat Food Tour@Foodie Mitesh Creation's | avocado tomato cheese omelette | Orangesandavocados
September 15, 2022
Aria Air Fryers AAO 890 10Qt Air Fryer Oven Premium Black Kitchen  Dining
Aria Air Fryers AAO 890 10Qt Air Fryer Oven Premium Black Kitchen Dining | bananas in air fryer | Orangesandavocados
September 15, 2022
Super Simple Keto Enchilada Bowls
Super Simple Keto Enchilada Bowls | avocado sauce for taquitos | Orangesandavocados
September 15, 2022
GS7 - Broccoli Sprouts
GS7 – Broccoli Sprouts | broccoli sprouts near me | Orangesandavocados
September 15, 2022
American chopsuey |Malayalam Recipe|Chinese food |Tasty Recipe food|Jerry's Kitchen
American chopsuey |Malayalam Recipe|Chinese food |Tasty Recipe food|Jerry's Kitchen | sheila’s chicken and avocado salad | Orangesandavocados
September 15, 2022
CRISPY!!! AIRFRYER TURKEY BACON - add water less smoke
CRISPY!!! AIRFRYER TURKEY BACON – add water less smoke | how many calories in air fryer chicken thigh | Orangesandavocados
September 15, 2022
How to Ripen an Avocado With a Paper Towel
How to Ripen an Avocado With a Paper Towel | crispy avocado salad | Orangesandavocados
September 15, 2022
My recipe of croissant
My recipe of croissant | croissant healthy recipe | Orangesandavocados
September 15, 2022
The Very Best Of Zoidberg
The Very Best Of Zoidberg | how long to air fry turkey burgers | Orangesandavocados
September 15, 2022
Week 17 Muffin Eggs wrapped in Turkey Bacon
Week 17 Muffin Eggs wrapped in Turkey Bacon | how to know when turkey bacon is done | Orangesandavocados
September 15, 2022
Egg White Salad Sandwich
Egg White Salad Sandwich | japanese avocado salad | Orangesandavocados
September 15, 2022
One pot vegan instant pot meals / Vegan chili / Lebanese red lentil soup / pesto no drain pasta
One pot vegan instant pot meals / Vegan chili / Lebanese red lentil soup / pesto no drain pasta | black lentils instant pot | Orangesandavocados
September 15, 2022
$10 Dinner Challenge |Collaboration| MrsLoveAboveAll
$10 Dinner Challenge |Collaboration| MrsLoveAboveAll | double chicken avocado salad | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


Fusce ut velit laoreet, tempus arcu eu, molestie tortor. Nam vel justo cursus, faucibus lorem eget eros.


Proin gravida gravida


Lorem ipsum


Curabitur et ligula


Aliquam sem hendrerit



Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


Thank you for visiting us

1997

Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



168

This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

What we offer

Our specials