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November 21, 2022
Seaweed, chillies and avocado transforming toast
Seaweed, chillies and avocado transforming toast | avocado salad japanese | Orangesandavocados
November 21, 2022
JAMAICA VLOG 2019 🇯🇲 CHEF EVERAD PANCAKE DEM FLUFFI
JAMAICA VLOG 2019 🇯🇲 CHEF EVERAD PANCAKE DEM FLUFFI | you pancake eating mother | Orangesandavocados
November 21, 2022
Snack herbalife wraps proteicos de espinaca
Snack herbalife wraps proteicos de espinaca | healthy coquito recipe | Orangesandavocados
November 21, 2022
COME SHOP WITH ME! COSTCO, VALUE VILLAGE & NO FRILLS!
COME SHOP WITH ME! COSTCO, VALUE VILLAGE & NO FRILLS! | no peek pork chops | Orangesandavocados
November 21, 2022
Health-e Eats - Falafel
Health-e Eats – Falafel | clean simple eats protein balls | Orangesandavocados
November 21, 2022
Resiliency Day - CY 2020 - Dr. Stella Volpe
Resiliency Day – CY 2020 – Dr. Stella Volpe | how many cups of beets in a pound | Orangesandavocados
November 21, 2022
THIS IS WHAT YOU GET WITH SNAPCHAT - Chicken
THIS IS WHAT YOU GET WITH SNAPCHAT – Chicken | does panda express use peanut oil | Orangesandavocados
November 21, 2022
Education and Culture Committee Meeting - 8/16/2010
Education and Culture Committee Meeting – 8/16/2010 | simply julia: 110 easy recipes for healthy comfort food | Orangesandavocados
November 21, 2022
Gluten Free Almond Joy Brownie Bites | Living Healthy With Chocolate
Gluten Free Almond Joy Brownie Bites | Living Healthy With Chocolate | sugar free coconut creamer | Orangesandavocados
November 21, 2022
Yeast-Free Tips for Success.qt
Yeast-Free Tips for Success.qt | is cholula gluten free | Orangesandavocados
November 21, 2022
Waylon Jennings - I've Always Been Crazy
Waylon Jennings – I've Always Been Crazy | how to make d8 gummies | Orangesandavocados
November 21, 2022
Quick and Simple Sweet Corn Salad | Sweet Corn Salad | Healthy Sweet Corn Salad |
Quick and Simple Sweet Corn Salad | Sweet Corn Salad | Healthy Sweet Corn Salad | | natasha’s kitchen avocado corn salad | Orangesandavocados
November 21, 2022
Cooking Steak and Shrimp In The Airfryer
Cooking Steak and Shrimp In The Airfryer | air fry frozen asparagus | Orangesandavocados
November 21, 2022
🍲 Sopa de Fideo 🍲
🍲 Sopa de Fideo 🍲 | little salad bar avocado ranch dressing | Orangesandavocados
November 21, 2022
Delicious Chicken Fried Rice
Delicious Chicken Fried Rice | potato chicken panda express | Orangesandavocados
November 21, 2022
How to Make Oatmeal Apple Cookies
How to Make Oatmeal Apple Cookies | healthy oatmeal cream pie recipe | Orangesandavocados
November 21, 2022
Cooking - Grapefruit and Cucumber salad
Cooking – Grapefruit and Cucumber salad | grapefruit arugula avocado salad | Orangesandavocados
November 21, 2022
Healthy Banana Oatmeal Bars/Diet Breakfast Bars/3 Ingredients Energy Bars/Zara Food Secrets
Healthy Banana Oatmeal Bars/Diet Breakfast Bars/3 Ingredients Energy Bars/Zara Food Secrets | 5-ingredient cooking for two pdf | Orangesandavocados
November 21, 2022
*Menu Plan*  ENJOY!
*Menu Plan* ENJOY! | costco brussel sprouts with bacon | Orangesandavocados
November 21, 2022
The Guilt Free Gourmet Ketchup & Cocktail Sauce
The Guilt Free Gourmet Ketchup & Cocktail Sauce | turkey burger calories no bun | Orangesandavocados
November 21, 2022
Vegan Tacos | Tacos vs Taco Salad | Lentil And Quinoa Tacos and Taco Salad
Vegan Tacos | Tacos vs Taco Salad | Lentil And Quinoa Tacos and Taco Salad | lentil avocado salad | Orangesandavocados
November 21, 2022
Packing food for First Responders
Packing food for First Responders | is jack links jerky gluten free | Orangesandavocados
November 21, 2022
Party Food | Yan Can Cook | KQED
Party Food | Yan Can Cook | KQED | healthy langostino recipes | Orangesandavocados
November 21, 2022
How to Make Any Kale Salad Taste Good in 3 Steps
How to Make Any Kale Salad Taste Good in 3 Steps | kale salad with avocado | Orangesandavocados
November 21, 2022
Dietitian shares Cinco de Mayo treats (WJW)
Dietitian shares Cinco de Mayo treats (WJW) | keto cinco de mayo recipes | Orangesandavocados
November 21, 2022
Cucumber & Jalapeno Salad
Cucumber & Jalapeno Salad | ina garten corn avocado salad | Orangesandavocados
November 21, 2022
It's The Crockpot Show! Red Beans and Rice/ Chicken Divan
It's The Crockpot Show! Red Beans and Rice/ Chicken Divan | can dogs eat yellow rice | Orangesandavocados
November 21, 2022
How to Caramelize Sugar | Epicurious
How to Caramelize Sugar | Epicurious | can you boil water in an instant pot | Orangesandavocados
November 21, 2022
Why You Should Use Cast Iron Cookware
Why You Should Use Cast Iron Cookware | expensive pots and pans | Orangesandavocados
November 21, 2022
Healthy Chinese Soup Recipe: Ginseng Chicken Soup 人参须鸡汤 | 人參鬚雞湯 | Tasty Chinese Soup
Healthy Chinese Soup Recipe: Ginseng Chicken Soup 人参须鸡汤 | 人參鬚雞湯 | Tasty Chinese Soup | healthy chicken recipes for high blood pressure | Orangesandavocados
November 20, 2022
Turkey Bacon Spinach Salad
Turkey Bacon Spinach Salad | how do you know when turkey bacon is done | Orangesandavocados
November 20, 2022
Cookie Monster's Foodie Truck - Mustard🟡🌻
Cookie Monster's Foodie Truck – Mustard🟡🌻 | avocado salad sushi | Orangesandavocados
November 20, 2022
Chicken Pot Pie Soup | Low Carb/ Gluten Free Cheddar Biscuits| Healthy Recipe Collab Small Town Six
Chicken Pot Pie Soup | Low Carb/ Gluten Free Cheddar Biscuits| Healthy Recipe Collab Small Town Six | how to make instant health 2 pots | Orangesandavocados
November 20, 2022
Mussels - in a Lemon Garlic Butter Broth - PoorMansGourmet
Mussels – in a Lemon Garlic Butter Broth – PoorMansGourmet | boil water in instant pot | Orangesandavocados
November 20, 2022
UNI Market-Latin Foods
UNI Market-Latin Foods | sheila’s chicken and avocado salad | Orangesandavocados
November 20, 2022
5 ways to tell which hen laid which egg - yes really!
5 ways to tell which hen laid which egg – yes really! | picture of over medium egg | Orangesandavocados
November 20, 2022
Brain Warrior Holiday Meal Prep - No More Excuses
Brain Warrior Holiday Meal Prep – No More Excuses | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
November 20, 2022
New York Steak Recipe: Boil Water
New York Steak Recipe: Boil Water | how to boil water in instant pot | Orangesandavocados
November 20, 2022
Grocery and Product Haul: Costco, Trader Joes, Pepperberries
Grocery and Product Haul: Costco, Trader Joes, Pepperberries | costco chicken salad calories | Orangesandavocados
November 20, 2022
Instant Pot steel cut oats demo
Instant Pot steel cut oats demo | instant pot delayed start | Orangesandavocados
November 20, 2022
Nikocado Avocado Funny cry 2  electric boogaloo
Nikocado Avocado Funny cry 2 electric boogaloo | avocado salad sushi | Orangesandavocados
November 20, 2022
Peanut Noodle Stir Fry | with air-fried tofu
Peanut Noodle Stir Fry | with air-fried tofu | are udon noodles gluten free | Orangesandavocados
November 20, 2022
food_network_show.wmv
food_network_show.wmv | healthy porcini mushroom recipes | Orangesandavocados
November 20, 2022
Cloud Eggs on Toast
Cloud Eggs on Toast | can you use guacamole for avocado toast | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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