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September 17, 2022
Homemade Chicken Noodle Soup with Whole Wheat Noodles
Homemade Chicken Noodle Soup with Whole Wheat Noodles | healthy noodles costco recipe | Orangesandavocados
September 17, 2022
Nikocado Avocado is ʳᵃᶜᶦˢᵗ
Nikocado Avocado is ʳᵃᶜᶦˢᵗ | crispy avocado salad | Orangesandavocados
September 17, 2022
Healthy Beef Fajitas
Healthy Beef Fajitas | how to cut an onion for fajitas | Orangesandavocados
September 17, 2022
HOW TO MAKE POTATO SALAD DEVILED EGGS|
HOW TO MAKE POTATO SALAD DEVILED EGGS| | costco avocado ranch salad | Orangesandavocados
September 17, 2022
My Sister Sings Better Than Ariana Grande ( Part 2 )
My Sister Sings Better Than Ariana Grande ( Part 2 ) | best vitamins for teen boys | Orangesandavocados
September 17, 2022
Deep Fried potatoes/تريل پٽاٽا  side dish/how to cook/recipe/Urdu/Sindhi
Deep Fried potatoes/تريل پٽاٽا side dish/how to cook/recipe/Urdu/Sindhi | air fryer side dishes | Orangesandavocados
September 17, 2022
how to Cake with strawberries #shortsvideo #shorts #youtubeshorts
how to Cake with strawberries #shortsvideo #shorts #youtubeshorts | avocado salad sushi | Orangesandavocados
September 17, 2022
THC/CBD Infused Bath Balls Recipe
THC/CBD Infused Bath Balls Recipe | how to infuse store bought gummies | Orangesandavocados
September 17, 2022
Giving Library Video: California Food Policy Advocates Q&A
Giving Library Video: California Food Policy Advocates Q&A | calfresh healthy living drink recipes | Orangesandavocados
September 17, 2022
Undercover Boss - Freshii S3 E8 (Canadian TV series)
Undercover Boss – Freshii S3 E8 (Canadian TV series) | double chicken avocado salad | Orangesandavocados
September 17, 2022
JVM #RESTAURANTS - "Chef AJ Life is Short Eat Dessert First"
JVM #RESTAURANTS – "Chef AJ Life is Short Eat Dessert First" | how to make date loaf candy | Orangesandavocados
September 17, 2022
Introducing easypeaysjapanesey.com
Introducing easypeaysjapanesey.com | avocado salad japanese | Orangesandavocados
September 17, 2022
Dutch Oven  Meatloaf
Dutch Oven Meatloaf | meatloaf recipe without breadcrumbs | Orangesandavocados
September 17, 2022
Cum sa faci guacamole
Cum sa faci guacamole | can you use guacamole for avocado toast | Orangesandavocados
September 17, 2022
🍅🌿Tomato Basil Spaghetti Squash🌿🍅
🍅🌿Tomato Basil Spaghetti Squash🌿🍅 | picture of spaghetti squash | Orangesandavocados
September 17, 2022
Olive Cheese Cream Dip Recipe by Tarla Dalal | Pure Vegetarian
Olive Cheese Cream Dip Recipe by Tarla Dalal | Pure Vegetarian | avocado tomato cheese omelette | Orangesandavocados
September 17, 2022
How To Bake Refreshing Lemon Chia Seed Muffins - DIY Food & Drinks Tutorial - Guidecentral
How To Bake Refreshing Lemon Chia Seed Muffins – DIY Food & Drinks Tutorial – Guidecentral | gluten free lemon poppy seed muffins | Orangesandavocados
September 17, 2022
Cooking Demonstration: Almond Joy Bites
Cooking Demonstration: Almond Joy Bites | healthy ish recipes | Orangesandavocados
September 17, 2022
MEXICAN SPAGHETTI
MEXICAN SPAGHETTI | sheila’s chicken and avocado salad | Orangesandavocados
September 17, 2022
Ningxia Red Gummies
Ningxia Red Gummies | best way to store cbd gummies | Orangesandavocados
September 17, 2022
Tip 4 - What kills fish in new tap water
Tip 4 – What kills fish in new tap water | dangers of infused water | Orangesandavocados
September 17, 2022
Green Salad with Salted egg ( Easy healthy salad recipe)
Green Salad with Salted egg ( Easy healthy salad recipe) | crispy avocado salad | Orangesandavocados
September 17, 2022
Quick Salmon & Stir Fry Vegetables in 10 minutes!
Quick Salmon & Stir Fry Vegetables in 10 minutes! | stir fried salmon recipes | Orangesandavocados
September 17, 2022
EASIEST 5 Ingredient AIR FRYER Recipes With CHICKEN
EASIEST 5 Ingredient AIR FRYER Recipes With CHICKEN | costco avocado ranch salad | Orangesandavocados
September 17, 2022
Gluten-Free Banana Bread with Chocolate Chips
Gluten-Free Banana Bread with Chocolate Chips | dairy free banana cake | Orangesandavocados
September 17, 2022
7 MIN. SOFT EGGLESS CAKE IN APPE PAN | MINI CAKE RECIPE |  RAVA CAKE RECIPE |
7 MIN. SOFT EGGLESS CAKE IN APPE PAN | MINI CAKE RECIPE | RAVA CAKE RECIPE | | healthy mini donut maker recipes | Orangesandavocados
September 17, 2022
RightRice - Lemon Pepper (7oz. Pack of 6) - Made from Vegetables - High Protein, Vegan, non  Reviews
RightRice – Lemon Pepper (7oz. Pack of 6) – Made from Vegetables – High Protein, Vegan, non Reviews | gluten free panda express | Orangesandavocados
September 17, 2022
Sister Circle Live | Chef Jernard's BBQ Shrimp Salad
Sister Circle Live | Chef Jernard's BBQ Shrimp Salad | avocado salad sushi | Orangesandavocados
September 17, 2022
Chilaquiles. Vegan, Gluten Free, Grain Free
Chilaquiles. Vegan, Gluten Free, Grain Free | mexican food gluten free | Orangesandavocados
September 17, 2022
Recipe | Sunchoke Soup And Fermentation
Recipe | Sunchoke Soup And Fermentation | double chicken avocado salad | Orangesandavocados
September 17, 2022
Hummus & Crackers
Hummus & Crackers | best crackers for hummus | Orangesandavocados
September 17, 2022
Asian Salad with Teriyaki Chicken
Asian Salad with Teriyaki Chicken | avocado salad japanese | Orangesandavocados
September 17, 2022
OCTOPUS WITH WORCESTERSHIRE SAUCE | BABY OCTOPUS RECIPE
OCTOPUS WITH WORCESTERSHIRE SAUCE | BABY OCTOPUS RECIPE | how to cook mini corn dogs in air fryer | Orangesandavocados
September 17, 2022
CUSTARD MOUSSE (Custard Dessert) with some Chocolaty Touch 👍Kids Favourite👍
CUSTARD MOUSSE (Custard Dessert) with some Chocolaty Touch 👍Kids Favourite👍 | healthy vanilla mousse recipe | Orangesandavocados
September 17, 2022
HOMEMADE GUACAMOLE
HOMEMADE GUACAMOLE | can you use guacamole for avocado toast | Orangesandavocados
September 17, 2022
Canning Parboiled Rice/Long Term Storage
Canning Parboiled Rice/Long Term Storage | brands of yellow rice | Orangesandavocados
September 17, 2022
Asparagus, Farm Egg & Arugula Salad w/ Cold Poached Salmon
Asparagus, Farm Egg & Arugula Salad w/ Cold Poached Salmon | avocado tomato cheese omelette | Orangesandavocados
September 17, 2022
What Causes (and Fixes) Leaky Gut, with Dr. Daniel Amen
What Causes (and Fixes) Leaky Gut, with Dr. Daniel Amen | how long for gluten to leave system | Orangesandavocados
September 17, 2022
How To Use Leftover Salsa
How To Use Leftover Salsa | avocado sauce for taquitos | Orangesandavocados
September 17, 2022
How to peel hard boiled eggs
How to peel hard boiled eggs | no peel hard boiled eggs | Orangesandavocados
September 17, 2022
Respiratory Physiology: Introduction ( Bangla version)  by Dr. Hasanat
Respiratory Physiology: Introduction ( Bangla version) by Dr. Hasanat | sheila’s chicken and avocado salad | Orangesandavocados
September 17, 2022
FRIED TURKEY WINGS AIR FRYER
FRIED TURKEY WINGS AIR FRYER | can you make rice in an air fryer | Orangesandavocados
September 17, 2022
Nutrition Around the World: Italy
Nutrition Around the World: Italy | healthy pit boss recipes | Orangesandavocados
September 17, 2022
Smoothie Recipe
Smoothie Recipe | can you make a smoothie in a food processor | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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