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September 16, 2022
Spicy Mango Zoodles Live #26
Spicy Mango Zoodles Live #26 | avocado salad sushi | Orangesandavocados
September 16, 2022
HSV POA Recreation Committee Meeting 04-13-20
HSV POA Recreation Committee Meeting 04-13-20 | state fair mini corn dogs air fryer | Orangesandavocados
September 16, 2022
Threadfin Fish Pork #Rice #Easy #Simple #Claypot#Japonica rice #cooker #On Diet #Skincare #Recipe
Threadfin Fish Pork #Rice #Easy #Simple #Claypot#Japonica rice #cooker #On Diet #Skincare #Recipe | how to introduce fish into your diet | Orangesandavocados
September 16, 2022
Eggs-Bacon-Avocado Burgers
Eggs-Bacon-Avocado Burgers | can you use guacamole for avocado toast | Orangesandavocados
September 16, 2022
Boil Eggs, Potatoes in Asparagus Pot w Basket, Easy Handling Gingerbread B&B
Boil Eggs, Potatoes in Asparagus Pot w Basket, Easy Handling Gingerbread B&B | how long to steam asparagus in instant pot | Orangesandavocados
September 16, 2022
KOO: Warm Lentil, Chickpea & Chorizo Salad
KOO: Warm Lentil, Chickpea & Chorizo Salad | avocado tomato cheese omelette | Orangesandavocados
September 16, 2022
Mushroom shrimp casserole how to?
Mushroom shrimp casserole how to? | can a vegetarian eat shrimp | Orangesandavocados
September 16, 2022
Paleo Diet Myths
Paleo Diet Myths | gut healthy recipes pete evans | Orangesandavocados
September 16, 2022
Ramdan Special Varutharacha Chicken Curry
Ramdan Special Varutharacha Chicken Curry | sheila’s chicken and avocado salad | Orangesandavocados
September 16, 2022
How to cook a fried egg sunny side up
How to cook a fried egg sunny side up | eggs fried over hard | Orangesandavocados
September 16, 2022
How to make Creamy Avocado with Skyflakes
How to make Creamy Avocado with Skyflakes | crispy avocado salad | Orangesandavocados
September 16, 2022
Slow Cooker Baked Pasta Recipe
Slow Cooker Baked Pasta Recipe | gluten free broccoli casserole | Orangesandavocados
September 16, 2022
How to Boil an Egg : Hard Boiled Eggs Recipe
How to Boil an Egg : Hard Boiled Eggs Recipe | what is over hard eggs | Orangesandavocados
September 16, 2022
WHAT I EAT IN A DAY part 45 | TikTok Compilation
WHAT I EAT IN A DAY part 45 | TikTok Compilation | japanese avocado salad | Orangesandavocados
September 16, 2022
The Best Smoked Venison Meatloaf Ever
The Best Smoked Venison Meatloaf Ever | meatloaf without bread crumbs recipe | Orangesandavocados
September 16, 2022
Mushroom Salad, Labb Mushroom. ลาบเห็ด
Mushroom Salad, Labb Mushroom. ลาบเห็ด | healthy ground beef and mushroom recipes | Orangesandavocados
September 16, 2022
Cooking with Kids: Cutting Avocados
Cooking with Kids: Cutting Avocados | avocado salad sushi | Orangesandavocados
September 16, 2022
Buttermilk Blueberry Puff
Buttermilk Blueberry Puff | frozen sweet potato cubes in air fryer | Orangesandavocados
September 16, 2022
Vietnamese Fresh Spring Rolls  with Shrimp + Peanut Sauce - Facebook Live July 17, 2019
Vietnamese Fresh Spring Rolls with Shrimp + Peanut Sauce – Facebook Live July 17, 2019 | double chicken avocado salad | Orangesandavocados
September 16, 2022
Cook with Me in Quarantine Kitchen: Lentil sloppy joes in the Instant Pot
Cook with Me in Quarantine Kitchen: Lentil sloppy joes in the Instant Pot | instant pot gluten free recipes | Orangesandavocados
September 16, 2022
How To Cook Lobster Salad With Sweet Basil Vinaigrette
How To Cook Lobster Salad With Sweet Basil Vinaigrette | avocado salad japanese | Orangesandavocados
September 16, 2022
Juicy Meatloaf Packed with Vegetables
Juicy Meatloaf Packed with Vegetables | air fryer turkey meatloaf | Orangesandavocados
September 16, 2022
Keep those sugar cravings away with an Avocado snack to die for
Keep those sugar cravings away with an Avocado snack to die for | can you use guacamole for avocado toast | Orangesandavocados
September 16, 2022
Ginger lemonade | how to make a local northern Nigeria lemonade for weight loss| lemon citta
Ginger lemonade | how to make a local northern Nigeria lemonade for weight loss| lemon citta | pineapple cucumber lemon ginger juice weight loss reviews | Orangesandavocados
September 16, 2022
Honey Lollipop - How to Make Honey Lollipops in Tamil -Homemade  candy recipe-லாலிபாப்
Honey Lollipop – How to Make Honey Lollipops in Tamil -Homemade candy recipe-லாலிபாப் | healthy lollipops recipe | Orangesandavocados
September 16, 2022
Chicken Caesar Springrolls
Chicken Caesar Springrolls | how long are spring rolls good for | Orangesandavocados
September 16, 2022
Grilling Pizza-Celebrate Cooking Video
Grilling Pizza-Celebrate Cooking Video | avocado tomato cheese omelette | Orangesandavocados
September 16, 2022
All You Need to Know About Asian Noodles Part (II)
All You Need to Know About Asian Noodles Part (II) | gluten free udon noodles | Orangesandavocados
September 16, 2022
ഗുപ്തം | ILLUMINATI - Ravichandran C.
ഗുപ്തം | ILLUMINATI – Ravichandran C. | sheila’s chicken and avocado salad | Orangesandavocados
September 16, 2022
Would you Rather!!! MOM VS DAUGHTER
Would you Rather!!! MOM VS DAUGHTER | you pancake eating mother | Orangesandavocados
September 16, 2022
Superfoods for renewed health: Avocado, fish, coconut, almonds...
Superfoods for renewed health: Avocado, fish, coconut, almonds… | crispy avocado salad | Orangesandavocados
September 16, 2022
Hillbilly Stuffed Pork - Rough and Smoky Recipe
Hillbilly Stuffed Pork – Rough and Smoky Recipe | no peek pork chops | Orangesandavocados
September 16, 2022
Easy and Healthy Breakfast/Snack Recipe Ideas l Super Easy and Super Delicious Food Ideas
Easy and Healthy Breakfast/Snack Recipe Ideas l Super Easy and Super Delicious Food Ideas | fix-it and forget-it healthy recipes | Orangesandavocados
September 16, 2022
JFC - Interviewing Sophie Van Tiggelen
JFC – Interviewing Sophie Van Tiggelen | clean simple eats protein balls | Orangesandavocados
September 16, 2022
Superb Demo Sisters - 3 - Lettuce Plains
Superb Demo Sisters – 3 – Lettuce Plains | japanese avocado salad | Orangesandavocados
September 16, 2022
Planting Beets - Anderson's Seed & Garden
Planting Beets – Anderson's Seed & Garden | how many cups of beets in a pound | Orangesandavocados
September 16, 2022
Veggie Sushi  Rolls - Weight Control  - Magic Plan
Veggie Sushi Rolls – Weight Control – Magic Plan | avocado salad sushi | Orangesandavocados
September 16, 2022
How to make spicy kung pao chicken
How to make spicy kung pao chicken | does panda express use peanut oil | Orangesandavocados
September 16, 2022
Your Best String Bean Salad: French Bean Salad with Tarragon and Green Peppercorn
Your Best String Bean Salad: French Bean Salad with Tarragon and Green Peppercorn | avocado salad japanese | Orangesandavocados
September 16, 2022
Ditch the dairy!!! Coconut milk as a coffee creamer
Ditch the dairy!!! Coconut milk as a coffee creamer | sugar free coconut creamer | Orangesandavocados
September 16, 2022
Episode 51 | Creating wonderful Traditions
Episode 51 | Creating wonderful Traditions | healthy mint julep recipe | Orangesandavocados
September 16, 2022
Avocado Pesto
Avocado Pesto | can you use guacamole for avocado toast | Orangesandavocados
September 16, 2022
Teaching Kitchen: Plant-Based Meals for the New Year
Teaching Kitchen: Plant-Based Meals for the New Year | is cholula gluten free | Orangesandavocados
September 16, 2022
How To Bake a Tasty Ricotta Cheese Focaccia Pie - DIY Food & Drinks Tutorial - Guidecentral
How To Bake a Tasty Ricotta Cheese Focaccia Pie – DIY Food & Drinks Tutorial – Guidecentral | avocado tomato cheese omelette | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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