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September 15, 2022
Easy & Healthy Avocado Toast | Veronica Miller's Meet Me at the Kitchen
Easy & Healthy Avocado Toast | Veronica Miller's Meet Me at the Kitchen | crispy avocado salad | Orangesandavocados
September 15, 2022
Air Fryer Hot Wings
Air Fryer Hot Wings | can you fry chicken wings frozen | Orangesandavocados
September 15, 2022
Chiffon Cake in Electric Pressure Cooker/hotpot/instaPot
Chiffon Cake in Electric Pressure Cooker/hotpot/instaPot | instant pot duo gourmet manual | Orangesandavocados
September 15, 2022
3 Weight Loss Smoothies to Lose 20 lbs weight in 7 days
3 Weight Loss Smoothies to Lose 20 lbs weight in 7 days | 2 smoothies a day and 1 meal | Orangesandavocados
September 15, 2022
A Healthy Meal for People With High Blood Pressure
A Healthy Meal for People With High Blood Pressure | healthy chicken recipes for high blood pressure | Orangesandavocados
September 15, 2022
Food Service Avocado Masterclass - Intercontinental, Sydney
Food Service Avocado Masterclass – Intercontinental, Sydney | double chicken avocado salad | Orangesandavocados
September 15, 2022
BEET AND TURNIP TO SOW,SWEETCORN TO SOW IN TRAYS AND A LOOK AT THE BEDDING APRIL 2020
BEET AND TURNIP TO SOW,SWEETCORN TO SOW IN TRAYS AND A LOOK AT THE BEDDING APRIL 2020 | red beets in spanish | Orangesandavocados
September 15, 2022
Receita da Vovó Dete (Avocado Toast de Guacamole)
Receita da Vovó Dete (Avocado Toast de Guacamole) | can you use guacamole for avocado toast | Orangesandavocados
September 15, 2022
Turkey Burger Patty Melt Recipe
Turkey Burger Patty Melt Recipe | lettuce wrap turkey burger | Orangesandavocados
September 15, 2022
Cooking: Black Bean and Salmon Tostada
Cooking: Black Bean and Salmon Tostada | avocado tomato cheese omelette | Orangesandavocados
September 15, 2022
Pink grapefruit with ginger and turmeric made on a WHF juicer wirh a FLFT
Pink grapefruit with ginger and turmeric made on a WHF juicer wirh a FLFT | do you have to peel ginger before juicing | Orangesandavocados
September 15, 2022
Introduction to SAP MM module video 4 by Ashenafi K. Senior Consultant
Introduction to SAP MM module video 4 by Ashenafi K. Senior Consultant | sheila’s chicken and avocado salad | Orangesandavocados
September 15, 2022
Simple Pea Soup
Simple Pea Soup | what to serve with split pea soup | Orangesandavocados
September 15, 2022
Rethinking a Healthy Diet: Andrew Mente - PHRI 20th Anniversary Symposium
Rethinking a Healthy Diet: Andrew Mente – PHRI 20th Anniversary Symposium | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
September 15, 2022
Braun Multiquick 7 Handheld Blender Bundle
Braun Multiquick 7 Handheld Blender Bundle | hearts of palm and avocado salad | Orangesandavocados
September 15, 2022
Gourmia GPC400 4 Qt Digital Pressure Cooker with LCD Display- 13 Cook Modes -Removable Pot - 24-Hour
Gourmia GPC400 4 Qt Digital Pressure Cooker with LCD Display- 13 Cook Modes -Removable Pot – 24-Hour | instant pot delay start | Orangesandavocados
September 15, 2022
How To Make Apple Crumble in the Instant Pot
How To Make Apple Crumble in the Instant Pot | can you make ice cream in the instant pot | Orangesandavocados
September 15, 2022
Paleo Salad - Roasted Pumpkin Salad with  Za’atar Dressing Recipe
Paleo Salad – Roasted Pumpkin Salad with Za’atar Dressing Recipe | japanese avocado salad | Orangesandavocados
September 15, 2022
Yum #pasta #foodgasm #food #foodie #foodporn #chicken #meat #dessert #cooking #yummy #recipe #ital
Yum #pasta #foodgasm #food #foodie #foodporn #chicken #meat #dessert #cooking #yummy #recipe #ital | cheesecake factory pasta pomodoro | Orangesandavocados
September 15, 2022
Ask a Colombian/Venezuelan | Q & A with a Medellin Local - Episode 2: Carla
Ask a Colombian/Venezuelan | Q & A with a Medellin Local – Episode 2: Carla | double chicken avocado salad | Orangesandavocados
September 15, 2022
ALDI FOOD HAUL - A single woman’s food shop… hint, it’s pretty pathetic 😂
ALDI FOOD HAUL – A single woman’s food shop… hint, it’s pretty pathetic 😂 | birds eye crispy green beans air fryer | Orangesandavocados
September 15, 2022
Chicken Pasta Mushroom Grapes Almond by Chef John Guinivere
Chicken Pasta Mushroom Grapes Almond by Chef John Guinivere | healthy porcini mushroom recipes | Orangesandavocados
September 15, 2022
Kitchen Garden Cooking School- Broccoli Class
Kitchen Garden Cooking School- Broccoli Class | pic of broccoli plant | Orangesandavocados
September 15, 2022
★Nuova ricetta: La salsa guacamole ★
★Nuova ricetta: La salsa guacamole ★ | can you use guacamole for avocado toast | Orangesandavocados
September 15, 2022
DIY How to Cut Electric Bill in Half: Part 1 Free Ideas | Missouri Wind and Solar
DIY How to Cut Electric Bill in Half: Part 1 Free Ideas | Missouri Wind and Solar | can you put cardboard in the microwave | Orangesandavocados
September 15, 2022
How to Make Guacamole | Kitchen Daily
How to Make Guacamole | Kitchen Daily | avocado tomato cheese omelette | Orangesandavocados
September 15, 2022
Cold Coffee | Iced Coffee | Trapti Kaushik | Mummy's Kitchen
Cold Coffee | Iced Coffee | Trapti Kaushik | Mummy's Kitchen | how to make iced coffee without blender | Orangesandavocados
September 15, 2022
Best messy food eating compilation videos..
Best messy food eating compilation videos.. | avocado sauce for taquitos | Orangesandavocados
September 15, 2022
Secure Meal Replacement  10 Meals
Secure Meal Replacement 10 Meals | make hot chocolate with oat milk | Orangesandavocados
September 15, 2022
Vegan Cooking Demos
Vegan Cooking Demos | guy’s ranch kitchen healthy comfort recipes | Orangesandavocados
September 15, 2022
New born baby girls romber cutting and stitching in Malayalam
New born baby girls romber cutting and stitching in Malayalam | sheila’s chicken and avocado salad | Orangesandavocados
September 15, 2022
Attempt #1 of Vegan Steaks ( Gluten Free/Mock Meat Free)
Attempt #1 of Vegan Steaks ( Gluten Free/Mock Meat Free) | is a1 gluten free | Orangesandavocados
September 15, 2022
Facabook Live Show : Chef Eric Teo with OKI Oil
Facabook Live Show : Chef Eric Teo with OKI Oil | hearts of palm and avocado salad | Orangesandavocados
September 15, 2022
Healthy What I Eat In A Day | For Anti-aging & Weight Loss
Healthy What I Eat In A Day | For Anti-aging & Weight Loss | can you have almond milk on whole30 | Orangesandavocados
September 15, 2022
Sparker’s Kitchen 101: Baked Avocado Chicken
Sparker’s Kitchen 101: Baked Avocado Chicken | crispy avocado salad | Orangesandavocados
September 15, 2022
Spices Business | Masala Jaat ka Karobar
Spices Business | Masala Jaat ka Karobar | garam masala whole foods | Orangesandavocados
September 15, 2022
Adding Cranberries and Pumpkin Seeds to Kale Salad Greens
Adding Cranberries and Pumpkin Seeds to Kale Salad Greens | costco avocado ranch salad | Orangesandavocados
September 15, 2022
Week 1 guideline - Have Amla daily - 12-week fitness project 2020
Week 1 guideline – Have Amla daily – 12-week fitness project 2020 | ginger shots whole foods | Orangesandavocados
September 15, 2022
Gordon Ramsay How to Make Bolognese Pasta Sauce
Gordon Ramsay How to Make Bolognese Pasta Sauce | healthy beef bolognese recipe | Orangesandavocados
September 15, 2022
Smashed Garlic Cauliflower
Smashed Garlic Cauliflower | is ghee gluten free | Orangesandavocados
September 15, 2022
Top 8 Raw Food Companies at the Natural Products Expo West 2011
Top 8 Raw Food Companies at the Natural Products Expo West 2011 | which food item contains a lot of processed simple sugars | Orangesandavocados
September 15, 2022
Dairy Free School Lunch - Weelicious
Dairy Free School Lunch – Weelicious | avocado salad sushi | Orangesandavocados
September 15, 2022
Best MORINGA Smoothie
Best MORINGA Smoothie | what does moringa taste like | Orangesandavocados
September 15, 2022
CHIPOTLE PASTA RECIPE
CHIPOTLE PASTA RECIPE | double chicken avocado salad | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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