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November 19, 2022
Honey Sriracha Chicken w/ Garlic Green Beans & Brown Basmati Rice
Honey Sriracha Chicken w/ Garlic Green Beans & Brown Basmati Rice | pictures of cooked basmati rice | Orangesandavocados
November 19, 2022
The Big Benefits of Pumpkin
The Big Benefits of Pumpkin | healthy pumpkin cake recipe with applesauce | Orangesandavocados
November 19, 2022
Prenons-nous trop de médicaments? - Cara Tannenbaum
Prenons-nous trop de médicaments? – Cara Tannenbaum | sheila’s chicken and avocado salad | Orangesandavocados
November 19, 2022
Cuisianrt DSA-11 DS Anodized Cookware
Cuisianrt DSA-11 DS Anodized Cookware | dishwasher safe pots and pans | Orangesandavocados
November 19, 2022
Crispy Fried Pickles with Buttermilk Dipping Sauce
Crispy Fried Pickles with Buttermilk Dipping Sauce | crispy avocado salad | Orangesandavocados
November 19, 2022
Best Chicken Drumstick Recipe | Healthy Chicken Leg Recipes for Dinner
Best Chicken Drumstick Recipe | Healthy Chicken Leg Recipes for Dinner | how many calories in an air fryer chicken leg | Orangesandavocados
November 19, 2022
Korean Chicken Wings Recipe | Korean Streetfood
Korean Chicken Wings Recipe | Korean Streetfood | deep frying frozen chicken wings | Orangesandavocados
November 19, 2022
How to Make Rice Milk
How to Make Rice Milk | hemp milk taste good | Orangesandavocados
November 19, 2022
Portuguese Tuna with Chickpeas Recipe - Azorean Green Bean
Portuguese Tuna with Chickpeas Recipe – Azorean Green Bean | chicken pillows recipe healthy | Orangesandavocados
November 19, 2022
ALDI Food Finds
ALDI Food Finds | double chicken avocado salad | Orangesandavocados
November 19, 2022
Scalloped Potatoes
Scalloped Potatoes | gluten free au gratin potatoes | Orangesandavocados
November 19, 2022
edamame avacado cream hummus IMG 1013
edamame avacado cream hummus IMG 1013 | avocado salad japanese | Orangesandavocados
November 19, 2022
Comprehensive Blending
Comprehensive Blending | calories in split pea soup with ham | Orangesandavocados
November 19, 2022
One Pan Best Creamy Lemon Chicken with Boiled Asparagus Recipe by Swiss Chef Mohammad Toufiq
One Pan Best Creamy Lemon Chicken with Boiled Asparagus Recipe by Swiss Chef Mohammad Toufiq | asparagus with lemon pepper | Orangesandavocados
November 19, 2022
Frying fish in Philips Air fryer
Frying fish in Philips Air fryer | banana in air fryer | Orangesandavocados
November 19, 2022
17 Cake Mix That Aren't Cake, Birthday Pancakes
17 Cake Mix That Aren't Cake, Birthday Pancakes | healthy funfetti cake recipe | Orangesandavocados
November 19, 2022
Micromeals [Microwave Cookery] [1985]
Micromeals [Microwave Cookery] [1985] | sheila’s chicken and avocado salad | Orangesandavocados
November 19, 2022
Oat waffles, just 3 ingredients.  Super healthy and easy to make.  YUM!
Oat waffles, just 3 ingredients. Super healthy and easy to make. YUM! | are bananas gluten free | Orangesandavocados
November 19, 2022
Easy Apple, Baby Beetroot and Walnut Salad Recipe | Hugh Fearnley-Whittingstall
Easy Apple, Baby Beetroot and Walnut Salad Recipe | Hugh Fearnley-Whittingstall | crispy avocado salad | Orangesandavocados
November 19, 2022
Fresh Start Juice from Juice Produce For Life
Fresh Start Juice from Juice Produce For Life | do you peel ginger before juicing | Orangesandavocados
November 19, 2022
54147 Lobster Pot Pie (FT15802)
54147 Lobster Pot Pie (FT15802) | costco avocado ranch salad | Orangesandavocados
November 19, 2022
Seared Duck Breast
Seared Duck Breast | pan cooked turkey tenderloin | Orangesandavocados
November 19, 2022
BAKED butternut squash. Super EASY!
BAKED butternut squash. Super EASY! | butternut squash fries air fryer | Orangesandavocados
November 19, 2022
Teriyaki Steak w/ Asparagus
Teriyaki Steak w/ Asparagus | steak and pasta recipes healthy | Orangesandavocados
November 19, 2022
Gluten Free Churro Bowls
Gluten Free Churro Bowls | gluten free spanish rice | Orangesandavocados
November 19, 2022
Recreating Burger King's Black Ninja Burger (International Fast Food)
Recreating Burger King's Black Ninja Burger (International Fast Food) | air fryer turkey burger | Orangesandavocados
November 19, 2022
Hotplate Harry Cabbage,Carrots & Green Beans
Hotplate Harry Cabbage,Carrots & Green Beans | how to cook cabbage potatoes and carrots together | Orangesandavocados
November 19, 2022
Chili Cheese Hot Dog Crescent Muffins
Chili Cheese Hot Dog Crescent Muffins | mini corn dog air fryer | Orangesandavocados
November 19, 2022
Not all Raw Food is Healthy (Part 2 of 3) The Best Recipe for Success
Not all Raw Food is Healthy (Part 2 of 3) The Best Recipe for Success | healthy noodles costco recipe | Orangesandavocados
November 19, 2022
Quick and Easy Vegetarian Meals : Cooking Tofu for Vegetarian Stir Fry Recipe
Quick and Easy Vegetarian Meals : Cooking Tofu for Vegetarian Stir Fry Recipe | is tofu gluten free | Orangesandavocados
November 19, 2022
Mango Karuvadu/Dry Fish Thokku
Mango Karuvadu/Dry Fish Thokku | mango a go go recipe | Orangesandavocados
November 19, 2022
Steve Blake: Stroke Prevention
Steve Blake: Stroke Prevention | double chicken avocado salad | Orangesandavocados
November 19, 2022
My Broccoli, Potato And Bacon Soup Recipe...Super Delicious!
My Broccoli, Potato And Bacon Soup Recipe…Super Delicious! | instant pot frozen broccoli | Orangesandavocados
November 19, 2022
Automated Vending Machine Video - Fresh Smoothie To Go
Automated Vending Machine Video – Fresh Smoothie To Go | avocado salad japanese | Orangesandavocados
November 19, 2022
Cooking with Mickey Episode 10: Walt Disney's Own Chili and Beans
Cooking with Mickey Episode 10: Walt Disney's Own Chili and Beans | instant pot chili no beans | Orangesandavocados
November 19, 2022
Middletown Area Town Hall March 10, 2016
Middletown Area Town Hall March 10, 2016 | calfresh healthy living drink recipes | Orangesandavocados
November 19, 2022
Joy of Cooking: Eggs
Joy of Cooking: Eggs | hard boiled eggs crockpot | Orangesandavocados
November 19, 2022
#avocado #cornsalad                      Avocado And Corn Salad Recipe         #babesvlogbabes
#avocado #cornsalad Avocado And Corn Salad Recipe #babesvlogbabes | natasha’s kitchen avocado corn salad | Orangesandavocados
November 19, 2022
Healthy Quinoa Stuffed Cabbage Rolls - Abbey on the Marilyn Denis Show
Healthy Quinoa Stuffed Cabbage Rolls – Abbey on the Marilyn Denis Show | can you freeze cabbage soup | Orangesandavocados
November 19, 2022
4-Day Chef Salad Prep!
4-Day Chef Salad Prep! | little salad bar avocado ranch dressing | Orangesandavocados
November 19, 2022
CHICKEN and VEGGIES STIR FRY in OYSTER SAUCE
CHICKEN and VEGGIES STIR FRY in OYSTER SAUCE | best stir fry sauce to buy | Orangesandavocados
November 19, 2022
Grapefruit Arugula Salad Veg Day 15
Grapefruit Arugula Salad Veg Day 15 | grapefruit arugula avocado salad | Orangesandavocados
November 19, 2022
Cooking with Kole Savory French Toast and Quinoa Cakes
Cooking with Kole Savory French Toast and Quinoa Cakes | brown sugar oat creamer | Orangesandavocados
November 19, 2022
🔵Quick Sugar Brick Recipe - Kamon Reynolds
🔵Quick Sugar Brick Recipe – Kamon Reynolds | healthy ish recipes | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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