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June 19, 2022
2 Keto Dudes #65 - Beyond Atkins with Dr. Eric Westman
2 Keto Dudes #65 – Beyond Atkins with Dr. Eric Westman | avocado sauce for taquitos | Orangesandavocados
June 19, 2022
Old Fashioned Blueberry Oatmeal
Old Fashioned Blueberry Oatmeal | oat milk oatmeal cookie creamer | Orangesandavocados
June 19, 2022
Chocolate Cheese Cake,, More Delecious ,,,
Chocolate Cheese Cake,, More Delecious ,,, | sheila’s chicken and avocado salad | Orangesandavocados
June 19, 2022
Broccoli Growing Time Lapse
Broccoli Growing Time Lapse | stages of growing broccoli | Orangesandavocados
June 19, 2022
Saving Women's Hearts with Malaysian Palm Fruit Oil.
Saving Women's Hearts with Malaysian Palm Fruit Oil. | hearts of palm and avocado salad | Orangesandavocados
June 19, 2022
Clean Eating Kale Chips Recipe
Clean Eating Kale Chips Recipe | how to store kale chips | Orangesandavocados
June 19, 2022
3ABN: Spinach Avocado Soup, Avocado Kale Salad   Macaroni & Cheese Pie Recipe Video
3ABN: Spinach Avocado Soup, Avocado Kale Salad Macaroni & Cheese Pie Recipe Video | crispy avocado salad | Orangesandavocados
June 19, 2022
Lose Weight Fast With Spinach Apple Cucumber Lime Lemon & Ginger Fat Burning Drink
Lose Weight Fast With Spinach Apple Cucumber Lime Lemon & Ginger Fat Burning Drink | pineapple cucumber lemon ginger juice weight loss recipe | Orangesandavocados
June 19, 2022
Amy Riolo Recipe: Corsican Prawns with Chickpea Cream
Amy Riolo Recipe: Corsican Prawns with Chickpea Cream | healthy langostino recipes | Orangesandavocados
June 19, 2022
"It's what's cooking" Keto Fresh Egg Salad Chickee Chew style
"It's what's cooking" Keto Fresh Egg Salad Chickee Chew style | costco avocado ranch salad | Orangesandavocados
June 19, 2022
Healthy, Yummy, Fluffy but Easy Gluten-free Banana Pancakes ( Pancake Mix recipe 👇)
Healthy, Yummy, Fluffy but Easy Gluten-free Banana Pancakes ( Pancake Mix recipe 👇) | gluten free pancake mix walmart | Orangesandavocados
June 19, 2022
How To Make The Tastiest Kale Salad | The Cooking Doc®
How To Make The Tastiest Kale Salad | The Cooking Doc® | kale white bean salad | Orangesandavocados
June 19, 2022
shop with us Aldi haul
shop with us Aldi haul | avocado caesar salad kit | Orangesandavocados
June 18, 2022
BLANCHING SWEET POTATOES For The Freezer.
BLANCHING SWEET POTATOES For The Freezer. | how to preserve cut yams | Orangesandavocados
June 18, 2022
Recipe Smoked Salmon and Avocado Hand Roll with Quinoa
Recipe Smoked Salmon and Avocado Hand Roll with Quinoa | japanese avocado salad | Orangesandavocados
June 18, 2022
Here's why I NEVER buy conventional almond milk!!
Here's why I NEVER buy conventional almond milk!! | does almond milk have gluten | Orangesandavocados
June 18, 2022
How to Make Lemon Walnut Chicken
How to Make Lemon Walnut Chicken | healthy chicken recipes for high blood pressure | Orangesandavocados
June 18, 2022
AVOCADO and SALMON PASTA SALAD by Vlada Vladic
AVOCADO and SALMON PASTA SALAD by Vlada Vladic | avocado salad sushi | Orangesandavocados
June 18, 2022
CWA- Cassava Pizza Crust and Flax Chocolate Chip Cookies
CWA- Cassava Pizza Crust and Flax Chocolate Chip Cookies | cassava flour pizza crust | Orangesandavocados
June 18, 2022
How to...Make a Killer "Kitchen Sink" Tuna Salad
How to…Make a Killer "Kitchen Sink" Tuna Salad | double chicken avocado salad | Orangesandavocados
June 18, 2022
RHC - Health Benefits of Beetroot
RHC – Health Benefits of Beetroot | benefits of drinking beetroot juice first thing in the morning | Orangesandavocados
June 18, 2022
Easy Avocado with Poached Egg Lunch | The Optimum You
Easy Avocado with Poached Egg Lunch | The Optimum You | avocado salad japanese | Orangesandavocados
June 18, 2022
2 Ingredient oatmeal flour waffles non-dairy
2 Ingredient oatmeal flour waffles non-dairy | waffle recipe without milk | Orangesandavocados
June 18, 2022
AVOKADO Salata Za Sve Prilike / AVOCADO SALAD
AVOKADO Salata Za Sve Prilike / AVOCADO SALAD | avocado tomato cheese omelette | Orangesandavocados
June 18, 2022
Low Carb Meat Loaf! Comfort Feel Good Foods!
Low Carb Meat Loaf! Comfort Feel Good Foods! | can you make meatloaf without breadcrumbs | Orangesandavocados
June 18, 2022
Peter Singer: "The Ethics of What We Eat"
Peter Singer: "The Ethics of What We Eat" | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
June 18, 2022
Sweet & Sour Orange Chicken
Sweet & Sour Orange Chicken | avocado sauce for taquitos | Orangesandavocados
June 18, 2022
Real Fast Recipes: How To Make Meatloaf Recipe
Real Fast Recipes: How To Make Meatloaf Recipe | can i make a meatloaf without breadcrumbs | Orangesandavocados
June 18, 2022
HIKIMOMIN KARANTA FATIHA ACIKIN SALLAH
HIKIMOMIN KARANTA FATIHA ACIKIN SALLAH | sheila’s chicken and avocado salad | Orangesandavocados
June 18, 2022
Low-FODMAP, Gluten-Free Snacks To-Go
Low-FODMAP, Gluten-Free Snacks To-Go | low fodmap snacks to buy | Orangesandavocados
June 18, 2022
How to Hard-Cook Eggs with Alton Brown | Food Network
How to Hard-Cook Eggs with Alton Brown | Food Network | how to cook over hard eggs | Orangesandavocados
June 18, 2022
Ideal Protein - SOLUTIONS TO PHASE I CHALLENGES
Ideal Protein – SOLUTIONS TO PHASE I CHALLENGES | hearts of palm and avocado salad | Orangesandavocados
June 18, 2022
The difference between a ceramic knives and stainless steel knives
The difference between a ceramic knives and stainless steel knives | ceramic vs stainless steel | Orangesandavocados
June 18, 2022
Shrimp & Avocado Salad || the best mindset, nutrition & fitness tips!  #shorts #salad #healthyfood
Shrimp & Avocado Salad || the best mindset, nutrition & fitness tips! #shorts #salad #healthyfood | crispy avocado salad | Orangesandavocados
June 18, 2022
Roasted Butternut Squash & Wild Mushroom Risotto
Roasted Butternut Squash & Wild Mushroom Risotto | healthy porcini mushroom recipes | Orangesandavocados
June 18, 2022
QUICK, EASY VEGAN STIR FRY (STARCH SOLUTION, GLUTEN FREE)
QUICK, EASY VEGAN STIR FRY (STARCH SOLUTION, GLUTEN FREE) | gluten free stir fry sauce | Orangesandavocados
June 18, 2022
Eating Keto & The Keto Reboot
Eating Keto & The Keto Reboot | costco avocado ranch salad | Orangesandavocados
June 18, 2022
how to cook fishball in air fryer
how to cook fishball in air fryer | frozen raw meatballs in air fryer | Orangesandavocados
June 18, 2022
Luweeh DIET Recipes #1  Avocado SANDWICH
Luweeh DIET Recipes #1 Avocado SANDWICH | japanese avocado salad | Orangesandavocados
June 18, 2022
Man Gives Funny Tutorial on How to Eat Corn Dogs
Man Gives Funny Tutorial on How to Eat Corn Dogs | how to air fry mini corn dogs | Orangesandavocados
June 18, 2022
Keto Friendly Avocado Beef Bombs Recipe
Keto Friendly Avocado Beef Bombs Recipe | avocado salad sushi | Orangesandavocados
June 18, 2022
Butternut Squash Soup with a Twist - Tip Resource
Butternut Squash Soup with a Twist – Tip Resource | 3 ingredient butternut squash soup | Orangesandavocados
June 18, 2022
Baking bluegill fillets
Baking bluegill fillets | healthy crappie recipes | Orangesandavocados
June 18, 2022
Watermelon Gazpacho with Avocado Pepita Salsa
Watermelon Gazpacho with Avocado Pepita Salsa | double chicken avocado salad | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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