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November 17, 2022
DICA DO ASPIRADOR /ALICE FEZ CARDÁPIO/CUPCAKES NA AIR FRYER #vidadedonadecasa
DICA DO ASPIRADOR /ALICE FEZ CARDÁPIO/CUPCAKES NA AIR FRYER #vidadedonadecasa | cupcakes in air fryer | Orangesandavocados
November 17, 2022
Duck Curry Meatballs
Duck Curry Meatballs | is fish sauce gluten free | Orangesandavocados
November 17, 2022
Formula for Your Child's Lunchbox
Formula for Your Child's Lunchbox | guy’s ranch kitchen healthy comfort recipes | Orangesandavocados
November 17, 2022
Making 15 percent MORE juice with pumpkin carrots collards beets and more on a WHF juicer
Making 15 percent MORE juice with pumpkin carrots collards beets and more on a WHF juicer | best juicer for carrots | Orangesandavocados
November 17, 2022
A Geek's Guide to easy Microwave Cooking: Episode 23:Lemon Poppyseed Mug Cake
A Geek's Guide to easy Microwave Cooking: Episode 23:Lemon Poppyseed Mug Cake | gluten free lemon poppyseed muffins | Orangesandavocados
November 17, 2022
Meal Prep
Meal Prep | double chicken avocado salad | Orangesandavocados
November 17, 2022
Cauliflower rice, mushrooms and green beans
Cauliflower rice, mushrooms and green beans | green beans air fryer recipe | Orangesandavocados
November 17, 2022
best way to cut carrots for salads
best way to cut carrots for salads | avocado salad japanese | Orangesandavocados
November 17, 2022
Jamie Oliver's Christmas Classics Mega Mix.  X
Jamie Oliver's Christmas Classics Mega Mix. X | christmas wreath veggie tray | Orangesandavocados
November 17, 2022
How to make spaghetti bolognes step by step
How to make spaghetti bolognes step by step | healthy beef bolognese recipe | Orangesandavocados
November 17, 2022
INSTANT POT BHINDI (OKRA) MASALA- SIDE FOR ROTI
INSTANT POT BHINDI (OKRA) MASALA- SIDE FOR ROTI | how to make butter in instant pot | Orangesandavocados
November 17, 2022
Hello Fresh Meal # 33 - Sweet Potato & Black Bean Tacos + Promo Code!
Hello Fresh Meal # 33 – Sweet Potato & Black Bean Tacos + Promo Code! | sweet potato mash calories | Orangesandavocados
November 16, 2022
My New Meatloaf Recipe Using Thrive Life Ingredients
My New Meatloaf Recipe Using Thrive Life Ingredients | meatloaf without bread crumbs | Orangesandavocados
November 16, 2022
Small Bites: Matcha Madness
Small Bites: Matcha Madness | how many ounces of juice in a lime | Orangesandavocados
November 16, 2022
How To Prepare Jalapeno Peppers
How To Prepare Jalapeno Peppers | jalapeno chicken recipe healthy | Orangesandavocados
November 16, 2022
Pineapple Unfried Rice & Caramel Blondies from the 10th Anniversary Edition of Unprocessed
Pineapple Unfried Rice & Caramel Blondies from the 10th Anniversary Edition of Unprocessed | air fryer sweet potatoes cubes | Orangesandavocados
November 16, 2022
What I Eat In A Day | Crustless Quiche Recipe  | Zero Food Waste | The Kneady Homemaker
What I Eat In A Day | Crustless Quiche Recipe | Zero Food Waste | The Kneady Homemaker | double chicken avocado salad | Orangesandavocados
November 16, 2022
Ranch cauliflower mashed potatoes/ Cook with Chef Pav
Ranch cauliflower mashed potatoes/ Cook with Chef Pav | air fryer frozen cauliflower | Orangesandavocados
November 16, 2022
Aging Well: Building A Better Diet With Nutrient Density
Aging Well: Building A Better Diet With Nutrient Density | is hummus dairy free | Orangesandavocados
November 16, 2022
Beat Menopause Fatigue Naturally Through Your Diet and Lifestyle
Beat Menopause Fatigue Naturally Through Your Diet and Lifestyle | how to introduce fish into your diet | Orangesandavocados
November 16, 2022
The Providence of God - Bobby Price - 10/08/17 pm
The Providence of God – Bobby Price – 10/08/17 pm | providence healthy heart recipes | Orangesandavocados
November 16, 2022
nikocado avocado scream.mp4
nikocado avocado scream.mp4 | avocado salad japanese | Orangesandavocados
November 16, 2022
How to Steam all Veg (Vegetables) in 4 minutes w/ Chef JD
How to Steam all Veg (Vegetables) in 4 minutes w/ Chef JD | how long to steam asparagus in instant pot | Orangesandavocados
November 16, 2022
Shrimp Avocado with Forbes Riley
Shrimp Avocado with Forbes Riley | can a vegetarian eat shrimp | Orangesandavocados
November 16, 2022
ဆရာေမာင္သာခ်ဳိစာေပ ေပာာ
ဆရာေမာင္သာခ်ဳိစာေပ ေပာာ | sheila’s chicken and avocado salad | Orangesandavocados
November 16, 2022
Different types of fried eggs
Different types of fried eggs | eggs fried over hard | Orangesandavocados
November 16, 2022
DAY 13- CHEF ON A YACHT #chef #food #cooking #belowdeck #yachtlife #dayinthelife #yum #yacht #vlog
DAY 13- CHEF ON A YACHT #chef #food #cooking #belowdeck #yachtlife #dayinthelife #yum #yacht #vlog | hearts of palm and avocado salad | Orangesandavocados
November 16, 2022
POLLO AGRIDULCE EN FREIDORA DE AIRE / ORANGE CHICKEN IN AIRFRYER
POLLO AGRIDULCE EN FREIDORA DE AIRE / ORANGE CHICKEN IN AIRFRYER | frozen orange chicken air fryer | Orangesandavocados
November 16, 2022
Skinny Noodles Preparation & Cooking Tips
Skinny Noodles Preparation & Cooking Tips | healthy noodles recipes | Orangesandavocados
November 16, 2022
Mamas Meals : Hard Boiled Eggs in the Tupperware Smart Multi-Cooker
Mamas Meals : Hard Boiled Eggs in the Tupperware Smart Multi-Cooker | what is over hard eggs | Orangesandavocados
November 16, 2022
Recipe Down-Home Meat Loaf
Recipe Down-Home Meat Loaf | meatloaf without bread crumbs recipe | Orangesandavocados
November 16, 2022
Slimming World ~ Glazed Salmon Recipe Only 2 Syns
Slimming World ~ Glazed Salmon Recipe Only 2 Syns | frozen sweet potato cubes in air fryer | Orangesandavocados
November 16, 2022
How to Make a Rich and Moist Gluten-Free Chocolate Cake
How to Make a Rich and Moist Gluten-Free Chocolate Cake | instant pot gluten free recipes | Orangesandavocados
November 16, 2022
Mayver's Vegan Sweet Potato Brownie
Mayver's Vegan Sweet Potato Brownie | healthier way sweet potato flour recipes | Orangesandavocados
November 16, 2022
italian spinach meatloaf
italian spinach meatloaf | air fryer turkey meatloaf | Orangesandavocados
November 16, 2022
Megabe Haddis Eshetu - በድንኳንህ ማን ያድራል? በተቀደሰው ተራራህ ማን ይኖራል? መዝ 14 (15) : 1
Megabe Haddis Eshetu – በድንኳንህ ማን ያድራል? በተቀደሰው ተራራህ ማን ይኖራል? መዝ 14 (15) : 1 | sheila’s chicken and avocado salad | Orangesandavocados
November 16, 2022
How to MAKE A FRUIT  JUICE for HEALTHY and GLOWING SKIN
How to MAKE A FRUIT JUICE for HEALTHY and GLOWING SKIN | pineapple cucumber lemon ginger juice weight loss reviews | Orangesandavocados
November 16, 2022
(BITES ONLY) SAS-ASMR | Strawberry & Seal Mochis With Strawberries
(BITES ONLY) SAS-ASMR | Strawberry & Seal Mochis With Strawberries | crispy avocado salad | Orangesandavocados
November 16, 2022
Thai Spring Rolls (made easy)
Thai Spring Rolls (made easy) | how long are spring rolls good for | Orangesandavocados
November 16, 2022
San Francisco Gluten Free Awareness Food Show
San Francisco Gluten Free Awareness Food Show | gluten free udon noodles | Orangesandavocados
November 16, 2022
It's as a croissant ( krachl in Moroccan language ) .. how to cook it ?!! 🤔😋
It's as a croissant ( krachl in Moroccan language ) .. how to cook it ?!! 🤔😋 | croissant healthy recipe | Orangesandavocados
November 16, 2022
PANCAKE AND ICE CREAM MUKBANG!!!!!
PANCAKE AND ICE CREAM MUKBANG!!!!! | you pancake eating mother | Orangesandavocados
November 16, 2022
Colorado Coffee-Crusted Lamb Chops
Colorado Coffee-Crusted Lamb Chops | no peek pork chops | Orangesandavocados
November 16, 2022
BEETROOT AND TOMATO SOUP
BEETROOT AND TOMATO SOUP | how many cups of beets in a pound | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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