So what's new today - read all our new blogs

September 10, 2022
McDonald's El Gigante Nacho Beef Burger
McDonald's El Gigante Nacho Beef Burger | avocado caesar salad kit | Orangesandavocados
September 10, 2022
Raspberry & honey flapjack, and a sticky toffee banana loaf with caramel crunch drizzle and brittle
Raspberry & honey flapjack, and a sticky toffee banana loaf with caramel crunch drizzle and brittle | how to make date loaf candy | Orangesandavocados
September 10, 2022
Fruits And Oats Pudding Recipe ~ Budín De Avena Con Frutas Sin Horno
Fruits And Oats Pudding Recipe ~ Budín De Avena Con Frutas Sin Horno | oat milk chia pudding | Orangesandavocados
September 10, 2022
Springfield City Council Meeting March 17, 2020
Springfield City Council Meeting March 17, 2020 | simply julia: 110 easy recipes for healthy comfort food | Orangesandavocados
September 10, 2022
Guacamole in a Hurry? No Worries!
Guacamole in a Hurry? No Worries! | how long to cook mini corn dogs in air fryer | Orangesandavocados
September 10, 2022
Easy alkaline vegan lunch recipe. Avocado sandwiches.
Easy alkaline vegan lunch recipe. Avocado sandwiches. | avocado salad sushi | Orangesandavocados
September 10, 2022
How to Make a Meatloaf Bundt Cake
How to Make a Meatloaf Bundt Cake | meatloaf recipe without breadcrumbs | Orangesandavocados
September 10, 2022
Diet tips - Buy - Herbalife products - Avocado - www.shoppinghbl.com
Diet tips – Buy – Herbalife products – Avocado – www.shoppinghbl.com | double chicken avocado salad | Orangesandavocados
September 10, 2022
Allergies
Allergies | is honey high in histamine | Orangesandavocados
September 10, 2022
Racer Jim posted Jul 22 from May 20 How I Make Avocado Toast in 3 min! Written Recipe in description
Racer Jim posted Jul 22 from May 20 How I Make Avocado Toast in 3 min! Written Recipe in description | can you use guacamole for avocado toast | Orangesandavocados
September 10, 2022
HOW TO MICROWAVE COOK A SPAGHETTI SQUASH LIKE A BOSS (REAL VERSION!!!)
HOW TO MICROWAVE COOK A SPAGHETTI SQUASH LIKE A BOSS (REAL VERSION!!!) | picture of spaghetti squash | Orangesandavocados
September 10, 2022
Vegan Oatmeal Peanut Butter Bars
Vegan Oatmeal Peanut Butter Bars | healthy oatmeal cream pie recipe | Orangesandavocados
September 10, 2022
Magic Bullet
Magic Bullet | avocado tomato cheese omelette | Orangesandavocados
September 10, 2022
Poppy Seed Muffins - Kitchen Cat
Poppy Seed Muffins – Kitchen Cat | gluten free lemon poppy seed muffins | Orangesandavocados
September 10, 2022
Quincy's Brisket Tacos
Quincy's Brisket Tacos | avocado sauce for taquitos | Orangesandavocados
September 10, 2022
CBD and HEMP FOR BEGINNERS! - How to know what you are buying.
CBD and HEMP FOR BEGINNERS! – How to know what you are buying. | best way to store cbd gummies | Orangesandavocados
September 10, 2022
6. Bhagavad Gita part 6 by Sri Chaganti Koteswara Rao Garu
6. Bhagavad Gita part 6 by Sri Chaganti Koteswara Rao Garu | sheila’s chicken and avocado salad | Orangesandavocados
September 10, 2022
Reaction of Potassium and Water
Reaction of Potassium and Water | dangers of infused water | Orangesandavocados
September 10, 2022
Loaded Avocado Clubhouse Sandwich |Easy Recipe
Loaded Avocado Clubhouse Sandwich |Easy Recipe | crispy avocado salad | Orangesandavocados
September 10, 2022
Instant Vortex Plus 4 Quart Air Fryer, Customizable Smart Cooking Programs
Instant Vortex Plus 4 Quart Air Fryer, Customizable Smart Cooking Programs | pros and cons of air fryers | Orangesandavocados
September 10, 2022
Can Do Divas and Trader Joe's
Can Do Divas and Trader Joe's | healthy langostino recipes | Orangesandavocados
September 10, 2022
stir fry salmon with broccoli 🥦 😋 👌
stir fry salmon with broccoli 🥦 😋 👌 | stir fried salmon recipes | Orangesandavocados
September 10, 2022
👍🏻 Moist Banana Bread Recipe #diary-free
👍🏻 Moist Banana Bread Recipe #diary-free | dairy free banana cake | Orangesandavocados
September 10, 2022
Gluten free Orange Chicken with Cauliflower Rice
Gluten free Orange Chicken with Cauliflower Rice | gluten free panda express | Orangesandavocados
September 10, 2022
Learn How to Make Creamy Cilantro Lime Dressing
Learn How to Make Creamy Cilantro Lime Dressing | double chicken avocado salad | Orangesandavocados
September 10, 2022
Gluten free recipes -- Crunchee Southwest Chicken Tacos!
Gluten free recipes — Crunchee Southwest Chicken Tacos! | mexican food gluten free | Orangesandavocados
September 10, 2022
KOKI-TV Costa Vida's Tulsa Team Makes Guacamole for National Guacamole Day
KOKI-TV Costa Vida's Tulsa Team Makes Guacamole for National Guacamole Day | can you use guacamole for avocado toast | Orangesandavocados
September 10, 2022
Introduction to low potassium diet
Introduction to low potassium diet | healthy chicken recipes for high blood pressure | Orangesandavocados
September 10, 2022
Best HUMMUS Recipe + my 2 secret ingredients revealed
Best HUMMUS Recipe + my 2 secret ingredients revealed | best crackers for hummus | Orangesandavocados
September 10, 2022
Salmon Muffins
Salmon Muffins | avocado tomato cheese omelette | Orangesandavocados
September 10, 2022
NUWAVE OVEN - pork chops cooked in 10 mins
NUWAVE OVEN – pork chops cooked in 10 mins | how to cook mini corn dogs in air fryer | Orangesandavocados
September 10, 2022
Chef Rick Bayless talks Tinga Tacos and Red Chile Daiquiris
Chef Rick Bayless talks Tinga Tacos and Red Chile Daiquiris | avocado sauce for taquitos | Orangesandavocados
September 10, 2022
rice w  pigeon peas part 1
rice w pigeon peas part 1 | brands of yellow rice | Orangesandavocados
September 10, 2022
Expatriate Bangladeshi's legal problem. Barrister Ruhul Quddus Kazal  and Nashit Rahman
Expatriate Bangladeshi's legal problem. Barrister Ruhul Quddus Kazal and Nashit Rahman | sheila’s chicken and avocado salad | Orangesandavocados
September 10, 2022
Corn on the Cob (325K)
Corn on the Cob (325K) | mini corn dogs air fryer | Orangesandavocados
September 10, 2022
BANANA BREAD FOR STUDIO 10
BANANA BREAD FOR STUDIO 10 | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
September 10, 2022
Apple Avocado Shake
Apple Avocado Shake | crispy avocado salad | Orangesandavocados
September 10, 2022
Most Dangerous Foods for Gluten Sensitivity, Celiac Disease, Gluten-free Diet #4 - Oats
Most Dangerous Foods for Gluten Sensitivity, Celiac Disease, Gluten-free Diet #4 – Oats | how long for gluten to leave system | Orangesandavocados
September 10, 2022
How To Peel Hard-Boiled Eggs Without Peeling by Susan Rock
How To Peel Hard-Boiled Eggs Without Peeling by Susan Rock | no peel hard boiled eggs | Orangesandavocados
September 10, 2022
Crispy Chicken with Carrots & Rice Pilaf in the Ninja Foodi!
Crispy Chicken with Carrots & Rice Pilaf in the Ninja Foodi! | can you make rice in an air fryer | Orangesandavocados
September 10, 2022
Spinach Smoothie
Spinach Smoothie | can you make a smoothie in a food processor | Orangesandavocados
September 10, 2022
⚓️ Double Batch of Chipotle Chicken Nacho Dip
⚓️ Double Batch of Chipotle Chicken Nacho Dip | double chicken avocado salad | Orangesandavocados
September 10, 2022
Mushroom & Cauliflower Penne
Mushroom & Cauliflower Penne | healthy porcini mushroom recipes | Orangesandavocados
September 10, 2022
Huge $400 THANKSGIVING Grocery Haul | Costco and Sams Club
Huge $400 THANKSGIVING Grocery Haul | Costco and Sams Club | broccoli salad at costco | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


Fusce ut velit laoreet, tempus arcu eu, molestie tortor. Nam vel justo cursus, faucibus lorem eget eros.


Proin gravida gravida


Lorem ipsum


Curabitur et ligula


Aliquam sem hendrerit



Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


Thank you for visiting us

1997

Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



168

This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

What we offer

Our specials