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November 14, 2022
#carolinesfamilymeals Banana and Chocolate Cheesecake Pots – Hangout 2 | are bananas gluten free | Orangesandavocados
November 14, 2022
Boursin Club Sandwich
Boursin Club Sandwich | avocado tomato cheese omelette | Orangesandavocados
November 14, 2022
Bikini Model Cookbook: Apple Beet Juice
Bikini Model Cookbook: Apple Beet Juice | do you peel ginger before juicing | Orangesandavocados
November 14, 2022
Stuffed Turkey Tenderloin in Cream Sauce
Stuffed Turkey Tenderloin in Cream Sauce | pan cooked turkey tenderloin | Orangesandavocados
November 14, 2022
Butternut Squash Soup | Zero Points per serving | A Weight Watchers Recipe
Butternut Squash Soup | Zero Points per serving | A Weight Watchers Recipe | butternut squash fries air fryer | Orangesandavocados
November 14, 2022
How to make fried calamari
How to make fried calamari | healthy calamari recipe | Orangesandavocados
November 14, 2022
How to Make IN-N-OUT Double Double Burger | Animal Style
How to Make IN-N-OUT Double Double Burger | Animal Style | air fryer turkey burger | Orangesandavocados
November 14, 2022
How To Make a Nutritious Strawberry Salad
How To Make a Nutritious Strawberry Salad | double chicken avocado salad | Orangesandavocados
November 14, 2022
Broccoli and Cheese Stuffed Chicken Breast Recipe
Broccoli and Cheese Stuffed Chicken Breast Recipe | mini corn dogs in the air fryer | Orangesandavocados
November 14, 2022
Gajar Matar (Carrots with Peas) Subji Recipe by Manjula
Gajar Matar (Carrots with Peas) Subji Recipe by Manjula | how to cook cabbage potatoes and carrots together | Orangesandavocados
November 14, 2022
Tour of the Instant Pot
Tour of the Instant Pot | how to test instant pot | Orangesandavocados
November 14, 2022
Healthy Eating Tips (Malay)
Healthy Eating Tips (Malay) | healthy steps nutrition recipes | Orangesandavocados
November 14, 2022
Best and Safest Mandolin Ever | Chef AJ Live with Aunt Cassie's Summer Tupperware
Best and Safest Mandolin Ever | Chef AJ Live with Aunt Cassie's Summer Tupperware | mini corn dog air fryer | Orangesandavocados
November 14, 2022
Cheesy Tofu Scramble! Plant-Based Breakfast: Pt. 1
Cheesy Tofu Scramble! Plant-Based Breakfast: Pt. 1 | is tofu gluten free | Orangesandavocados
November 14, 2022
Mango Kheer
Mango Kheer | mango a go go recipe | Orangesandavocados
November 14, 2022
Instant Pot Mashed Cauliflower
Instant Pot Mashed Cauliflower | instant pot frozen broccoli | Orangesandavocados
November 14, 2022
Food Processor Quick Tip
Food Processor Quick Tip | healthy harvest recipes | Orangesandavocados
November 14, 2022
paleo meals & groceries 1/5- 7/5
paleo meals & groceries 1/5- 7/5 | avocado tomato cheese omelette | Orangesandavocados
November 14, 2022
Homemade Chili Beans
Homemade Chili Beans | instant pot chili no beans | Orangesandavocados
November 14, 2022
Eating At Subway
Eating At Subway | wendy’s southwest avocado salad nutrition no dressing | Orangesandavocados
November 14, 2022
Bedtime oatmeal, better than warm milk.
Bedtime oatmeal, better than warm milk. | oat milk hot chocolate | Orangesandavocados
November 14, 2022
Kale Citrus Salad with Avocado
Kale Citrus Salad with Avocado | kale salad with avocado | Orangesandavocados
November 14, 2022
Cabbage Rolls with Imagination - The Produce Corner with Bob Corey
Cabbage Rolls with Imagination – The Produce Corner with Bob Corey | can you freeze cabbage soup | Orangesandavocados
November 14, 2022
how to cook - cooking recipes
how to cook – cooking recipes | ina garten corn avocado salad | Orangesandavocados
November 14, 2022
The Best Leftover Fried Chicken And Fresh Vegetable Stir Fry Recipe Ever
The Best Leftover Fried Chicken And Fresh Vegetable Stir Fry Recipe Ever | best stir fry sauce to buy | Orangesandavocados
November 14, 2022
Episode #21 Gluten free coconut and almond floured chicken
Episode #21 Gluten free coconut and almond floured chicken | philosophy healthy gluten free easy recipes | Orangesandavocados
November 14, 2022
Walmart Haul 2/26/14
Walmart Haul 2/26/14 | brown sugar oat creamer | Orangesandavocados
November 14, 2022
SIBO Diet Success Strategies with Debbie Steinbock
SIBO Diet Success Strategies with Debbie Steinbock | are beets low fodmap | Orangesandavocados
November 14, 2022
Carrot Sweet Potato Yeast Bread-Attempt 1😆🥕🍠🥖
Carrot Sweet Potato Yeast Bread-Attempt 1😆🥕🍠🥖 | how many cups is 1 carrot | Orangesandavocados
November 14, 2022
Recipe: Low-carb, sugar-free, gluten-free almond cookies
Recipe: Low-carb, sugar-free, gluten-free almond cookies | is butter gluten free | Orangesandavocados
November 14, 2022
HOW TO GRILLED SALMON STEAK | SPRING GREEN SALAD | KALAMANSI VINAIGRETTE
HOW TO GRILLED SALMON STEAK | SPRING GREEN SALAD | KALAMANSI VINAIGRETTE | avocado salad sushi | Orangesandavocados
November 14, 2022
Cherry Coconut Bread Pudding
Cherry Coconut Bread Pudding | healthy coquito recipe | Orangesandavocados
November 14, 2022
Weight Watchers | Meal Prep| Chocolate Banana Overnight Oats | Banana Chocolate PB Cookies #mealprep
Weight Watchers | Meal Prep| Chocolate Banana Overnight Oats | Banana Chocolate PB Cookies #mealprep | oat yeah oatmeal cookie creamer | Orangesandavocados
November 14, 2022
Beju Turmeric Fried Chicken
Beju Turmeric Fried Chicken | turmeric rice instant pot | Orangesandavocados
November 14, 2022
VVCS-4-Mini-Lesson Vegan Omlette
VVCS-4-Mini-Lesson Vegan Omlette | avocado tomato cheese omelette | Orangesandavocados
November 14, 2022
Gluten Free and Food Allergy Advice - NBC TV
Gluten Free and Food Allergy Advice – NBC TV | is spanish rice gluten free | Orangesandavocados
November 14, 2022
Crispy Chicken Tacos
Crispy Chicken Tacos | avocado sauce for taquitos | Orangesandavocados
November 14, 2022
How Many Pancakes Does One Box Of Aunt Jemima Make?
How Many Pancakes Does One Box Of Aunt Jemima Make? | substitute for milk in pancakes | Orangesandavocados
November 14, 2022
Durham City Council Meeting September 3, 2013
Durham City Council Meeting September 3, 2013 | simply julia: 110 easy recipes for healthy comfort food | Orangesandavocados
November 14, 2022
Learn Your Air Fryer
Learn Your Air Fryer | turkey burger in air fryer | Orangesandavocados
November 14, 2022
5 Different Naturally Flavored Healthy Waters
5 Different Naturally Flavored Healthy Waters | cucumber lemon ginger pineapple water | Orangesandavocados
November 14, 2022
Ep 70 Part 1 - Mary Beth Gonzalez "Tribute to Dr. Nicholas Gonzalez"
Ep 70 Part 1 – Mary Beth Gonzalez "Tribute to Dr. Nicholas Gonzalez" | is coffee high in histamine | Orangesandavocados
November 14, 2022
Asian Noodles (Quick and Easy)
Asian Noodles (Quick and Easy) | is udon gluten free | Orangesandavocados
November 14, 2022
OATMEAL for the week: Oatmeal, juice, fruit and coconut oil
OATMEAL for the week: Oatmeal, juice, fruit and coconut oil | healthy oatmeal cream pie recipe | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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