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November 19, 2022
How to Cook Frozen Egg Rolls
How to Cook Frozen Egg Rolls | air fry frozen spring rolls | Orangesandavocados
November 19, 2022
Masala Chaas Recipe||(मसाला लस्सी)||Spiced Buttermilk Indian Summer Drink recipe
Masala Chaas Recipe||(मसाला लस्सी)||Spiced Buttermilk Indian Summer Drink recipe | healthy buttermilk recipes indian | Orangesandavocados
November 19, 2022
My Apple Pizza Recipe ** GLUTEN FREE & VEGAN **
My Apple Pizza Recipe ** GLUTEN FREE & VEGAN ** | is butter gluten free | Orangesandavocados
November 19, 2022
Healthy Eating with Elawa Farm
Healthy Eating with Elawa Farm | ina garten corn avocado salad | Orangesandavocados
November 18, 2022
Prawns Biriyani | Shrimp Biriyani in Pressure Cooker
Prawns Biriyani | Shrimp Biriyani in Pressure Cooker | turmeric rice instant pot | Orangesandavocados
November 18, 2022
How to make pancakes
How to make pancakes | substitute for milk in pancakes | Orangesandavocados
November 18, 2022
Making an avocado chicken sandwich
Making an avocado chicken sandwich | crispy avocado salad | Orangesandavocados
November 18, 2022
How to deep fry Turkey Chops and how long to cook.
How to deep fry Turkey Chops and how long to cook. | turkey burger in air fryer | Orangesandavocados
November 18, 2022
Mastrad Top Chips chip maker - delicious and healthy chips in minutes!
Mastrad Top Chips chip maker – delicious and healthy chips in minutes! | healthy mini donut maker recipes | Orangesandavocados
November 18, 2022
Baking | HOW TO MAKE HOMEMADE WHITE BREAD | How To Feed a Loon
Baking | HOW TO MAKE HOMEMADE WHITE BREAD | How To Feed a Loon | instant pot timer not starting | Orangesandavocados
November 18, 2022
Low-Carb Thai Chicken Salad
Low-Carb Thai Chicken Salad | chicken salad costco calories | Orangesandavocados
November 18, 2022
National Peanut Lover's Day Collab with Jamie Leigh Fischer | and "The Elvis Sandwich" | Mukbang
National Peanut Lover's Day Collab with Jamie Leigh Fischer | and "The Elvis Sandwich" | Mukbang | double chicken avocado salad | Orangesandavocados
November 18, 2022
PINEAPPLE JUICE FOR DIABETES - HEALTHY FOOD - DIABETIC FOOD - How To QUICKRECIPES
PINEAPPLE JUICE FOR DIABETES – HEALTHY FOOD – DIABETIC FOOD – How To QUICKRECIPES | cucumber lemon ginger pineapple water | Orangesandavocados
November 18, 2022
How to Make Taco Graveyard Dip Recipe
How to Make Taco Graveyard Dip Recipe | can you use guacamole for avocado toast | Orangesandavocados
November 18, 2022
Dr. Dan discusses caffeine and allergies
Dr. Dan discusses caffeine and allergies | is coffee high in histamine | Orangesandavocados
November 18, 2022
Chocolate & orange mousse tart
Chocolate & orange mousse tart | healthy vanilla mousse recipe | Orangesandavocados
November 18, 2022
Know about the health benefits of Tofu
Know about the health benefits of Tofu | is udon gluten free | Orangesandavocados
November 18, 2022
Corn, Avocado & Tomato Salad
Corn, Avocado & Tomato Salad | natasha’s kitchen avocado corn salad | Orangesandavocados
November 18, 2022
Peaches and "Cream" Porridge
Peaches and "Cream" Porridge | oat groats instant pot | Orangesandavocados
November 18, 2022
Peaches 'n Cream Cake
Peaches 'n Cream Cake | peach ice cream recipe no eggs | Orangesandavocados
November 18, 2022
Fat Loss Flexible Dieting Full Day of Eating! | Episode 5
Fat Loss Flexible Dieting Full Day of Eating! | Episode 5 | little salad bar avocado ranch dressing | Orangesandavocados
November 18, 2022
Healthy Makeover: Strawberry Ice Cream
Healthy Makeover: Strawberry Ice Cream | strawberry vitamix ice cream | Orangesandavocados
November 18, 2022
Fennel, Orange and Arugula Salad
Fennel, Orange and Arugula Salad | grapefruit arugula avocado salad | Orangesandavocados
November 18, 2022
Lamb leg | #shawarma | bbq | pulled lamb | leg shawarma wraps | lamb roast |  Perfect afghani roast
Lamb leg | #shawarma | bbq | pulled lamb | leg shawarma wraps | lamb roast | Perfect afghani roast | healthy pit boss recipes | Orangesandavocados
November 18, 2022
Good-b Natural Choice:  Trader Joe's Vs. Whole Foods Market
Good-b Natural Choice: Trader Joe's Vs. Whole Foods Market | best coffee at whole foods | Orangesandavocados
November 18, 2022
Chicken with lemon Sauce & Vegies Rice | Artichokes Salad | 3ejet el Khedra -
Chicken with lemon Sauce & Vegies Rice | Artichokes Salad | 3ejet el Khedra – | cafe delites chicken avocado caprese salad | Orangesandavocados
November 18, 2022
Nonna's Air Fried Okra Chips May 11 2020
Nonna's Air Fried Okra Chips May 11 2020 | zucchini in air fryer no breading | Orangesandavocados
November 18, 2022
The Buccaneer Skillet: Finally solves all cast iron issues
The Buccaneer Skillet: Finally solves all cast iron issues | air fryer zucchini no breading | Orangesandavocados
November 18, 2022
Tuna, Lentil & Rice Salad
Tuna, Lentil & Rice Salad | lentil avocado salad | Orangesandavocados
November 18, 2022
Rachael Ray Cucina Nonstick Cookware Pots and Pans Set 12 Piece Agave Blue Kitchen  Dining
Rachael Ray Cucina Nonstick Cookware Pots and Pans Set 12 Piece Agave Blue Kitchen Dining | stainless steel cookware pros and cons | Orangesandavocados
November 18, 2022
Easy Keto Salsa Recipe - Low Carb Salsa #easyrecipes
Easy Keto Salsa Recipe – Low Carb Salsa #easyrecipes | healthy food addiction recipes | Orangesandavocados
November 18, 2022
Kale salad with bacon, avocados and Parmesan cheese
Kale salad with bacon, avocados and Parmesan cheese | kale salad with avocado | Orangesandavocados
November 18, 2022
HOW TO COOK SPICY SHRIMP | THE BEST SPICY CHILI SHRIMP RECIPE | FILIPINO STYLE
HOW TO COOK SPICY SHRIMP | THE BEST SPICY CHILI SHRIMP RECIPE | FILIPINO STYLE | gluten free coconut shrimp | Orangesandavocados
November 18, 2022
How to make a Lentils Salad with Fresh Lemon Dressing Recipe
How to make a Lentils Salad with Fresh Lemon Dressing Recipe | ina garten corn avocado salad | Orangesandavocados
November 18, 2022
Ghetto Cookin - Corn on the cob
Ghetto Cookin – Corn on the cob | instant pot frozen corn on the cob | Orangesandavocados
November 18, 2022
How To Cut Butternut Squash
How To Cut Butternut Squash | how to cut kabocha squash | Orangesandavocados
November 18, 2022
Hibachi trick's by chef sandeep
Hibachi trick's by chef sandeep | air fryer hibachi chicken | Orangesandavocados
November 18, 2022
The soft taste of carrots is combined with soft milk mousse
The soft taste of carrots is combined with soft milk mousse | healthy carrot souffle recipe | Orangesandavocados
November 18, 2022
INSTANT POT STUFFED KARELA( BITTER GOURD) - ONE POT TO COOK AND CLEAN
INSTANT POT STUFFED KARELA( BITTER GOURD) – ONE POT TO COOK AND CLEAN | lentil stew instant pot cauliflower | Orangesandavocados
November 18, 2022
How to make a vegan (nondairy) power smoothie for radiant health
How to make a vegan (nondairy) power smoothie for radiant health | vegan strawberry banana protein smoothie | Orangesandavocados
November 18, 2022
Jersey Royal, Prawn and Asparagus salad recipe | Morrisons
Jersey Royal, Prawn and Asparagus salad recipe | Morrisons | avocado salad sushi | Orangesandavocados
November 18, 2022
From Root Vegetables to Spring Vegetables
From Root Vegetables to Spring Vegetables | how long to air fry sweet potato cubes | Orangesandavocados
November 18, 2022
Leek Soup with Bacon - KitchenAid Cook Processor
Leek Soup with Bacon – KitchenAid Cook Processor | double chicken avocado salad | Orangesandavocados
November 18, 2022
Deep Fried Zucchini, Green Tomatoes, Onions, & Avocados!
Deep Fried Zucchini, Green Tomatoes, Onions, & Avocados! | fried potatoes with zucchini | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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