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June 18, 2022
Stir Crazy -- Epicure on the Road! April 24/21
Stir Crazy — Epicure on the Road! April 24/21 | guy’s ranch kitchen healthy comfort recipes | Orangesandavocados
June 18, 2022
Magimix by Robot-Coupe Food Processor Juice Extractor & Smoothie Attachment
Magimix by Robot-Coupe Food Processor Juice Extractor & Smoothie Attachment | can you make smoothies in a food processor | Orangesandavocados
June 18, 2022
How to make an egg with poblano pepper and corn tortilla for breakfast
How to make an egg with poblano pepper and corn tortilla for breakfast | avocado sauce for taquitos | Orangesandavocados
June 18, 2022
Teflon® vs Anodized Aluminum Coatings (Home Cooking 101) DiTuro Productions
Teflon® vs Anodized Aluminum Coatings (Home Cooking 101) DiTuro Productions | aluminum vs stainless steel cookware | Orangesandavocados
June 18, 2022
Piri Piri Avo Salad/ Down and Out w/ Dan in Portugal...
Piri Piri Avo Salad/ Down and Out w/ Dan in Portugal… | sheila’s chicken and avocado salad | Orangesandavocados
June 18, 2022
Candida Cleanse and Menstruation: Can You Do Candida Cleanse?
Candida Cleanse and Menstruation: Can You Do Candida Cleanse? | should you juice cleanse on your period | Orangesandavocados
June 18, 2022
Artichoke Salad
Artichoke Salad | hearts of palm and avocado salad | Orangesandavocados
June 18, 2022
Beet Juice
Beet Juice | what does beet juice taste like | Orangesandavocados
June 18, 2022
Low Calorie Bolognese Sauce with The Overweight Chef.avi
Low Calorie Bolognese Sauce with The Overweight Chef.avi | healthy beef bolognese recipe | Orangesandavocados
June 18, 2022
Dinosaur Kale and Avocado Salad
Dinosaur Kale and Avocado Salad | crispy avocado salad | Orangesandavocados
June 18, 2022
Magma Stainless Steel Stowable Cookware
Magma Stainless Steel Stowable Cookware | best pots and pans set for gas stove | Orangesandavocados
June 18, 2022
Reintroducing foods into the AIP Elimination Diet - Day 228 - Fancy Food Friday #27
Reintroducing foods into the AIP Elimination Diet – Day 228 – Fancy Food Friday #27 | costco avocado ranch salad | Orangesandavocados
June 18, 2022
Re: I don't want to be vegan anymore (Nikocado Avocado)
Re: I don't want to be vegan anymore (Nikocado Avocado) | why not vegan anymore | Orangesandavocados
June 18, 2022
The Blue & Yellow Kitchen: Ama, A Modern Tex-Mex Cookbook
The Blue & Yellow Kitchen: Ama, A Modern Tex-Mex Cookbook | avocado caesar salad kit | Orangesandavocados
June 18, 2022
Air Fryer Mutton || Air Fryer Recipies || Air Fryer Mutton - Step By Step
Air Fryer Mutton || Air Fryer Recipies || Air Fryer Mutton – Step By Step | how long to cook lamb chops in air fryer | Orangesandavocados
June 18, 2022
Avocado, Tomato, & Egg salad
Avocado, Tomato, & Egg salad | japanese avocado salad | Orangesandavocados
June 18, 2022
How to Fry Over-Medium-Well Eggs on a Griddle
How to Fry Over-Medium-Well Eggs on a Griddle | egg fried over hard | Orangesandavocados
June 18, 2022
Kitchen Confidence - Jalapeno Chicken and Bacon Stir Fry
Kitchen Confidence – Jalapeno Chicken and Bacon Stir Fry | jalapeno chicken recipe healthy | Orangesandavocados
June 18, 2022
Air fryer Snacks and Vegetable stir fry - Vegetarian - Less than 10 minutes - 8 recipes
Air fryer Snacks and Vegetable stir fry – Vegetarian – Less than 10 minutes – 8 recipes | air fryer stir fry | Orangesandavocados
June 18, 2022
Avocado is cut
Avocado is cut | avocado salad sushi | Orangesandavocados
June 18, 2022
Chicken Fajitas Recipe: Cut Chicken
Chicken Fajitas Recipe: Cut Chicken | how to cut an onion for fajitas | Orangesandavocados
June 18, 2022
Ribboned Melon & Chicken Salad with the Nonstick Square Grill Pan | Pampered Chef
Ribboned Melon & Chicken Salad with the Nonstick Square Grill Pan | Pampered Chef | double chicken avocado salad | Orangesandavocados
June 18, 2022
Low Calorie Air Fryer Chicken Nuggets & Crinkle Cut Fries Recipe! | Healthy & Easy Meal Prep!
Low Calorie Air Fryer Chicken Nuggets & Crinkle Cut Fries Recipe! | Healthy & Easy Meal Prep! | air fryer side dishes | Orangesandavocados
June 18, 2022
Smoked salmon parcel with crab and avocado
Smoked salmon parcel with crab and avocado | avocado salad japanese | Orangesandavocados
June 18, 2022
Infusing Coconut Oil in a Crockpot
Infusing Coconut Oil in a Crockpot | how to infuse store bought gummies | Orangesandavocados
June 18, 2022
Is it OK to eat processed meats?
Is it OK to eat processed meats? | providence healthy heart recipes | Orangesandavocados
June 18, 2022
Fresh Homemade Guacamole recipe | Easy and best Chunky GUACAMOLE recipe Indian
Fresh Homemade Guacamole recipe | Easy and best Chunky GUACAMOLE recipe Indian | can you use guacamole for avocado toast | Orangesandavocados
June 18, 2022
Cheating Date Loaf
Cheating Date Loaf | how to make date loaf candy | Orangesandavocados
June 18, 2022
Vegan Mayonnaise and Eggless Spanish Omelet
Vegan Mayonnaise and Eggless Spanish Omelet | avocado tomato cheese omelette | Orangesandavocados
June 18, 2022
OVERNIGHT GULABO CHIA OATS BREAKFAST PUDDING
OVERNIGHT GULABO CHIA OATS BREAKFAST PUDDING | oat milk chia pudding | Orangesandavocados
June 18, 2022
MOSTLY WFPB - VEGAN GROCERY HAUL - 9/25/20
MOSTLY WFPB – VEGAN GROCERY HAUL – 9/25/20 | avocado sauce for taquitos | Orangesandavocados
June 18, 2022
Corn Dogs "Lunch"
Corn Dogs "Lunch" | how long to cook mini corn dogs in air fryer | Orangesandavocados
June 18, 2022
Chicken roll
Chicken roll | sheila’s chicken and avocado salad | Orangesandavocados
June 18, 2022
Making The Perfect Meatloaf
Making The Perfect Meatloaf | meatloaf recipe without breadcrumbs | Orangesandavocados
June 18, 2022
2 Types of Hakka Noodles Recipe for Lunchbox | Quick & Easy Lunchbox Recipes~ Dabba Party S1 E4
2 Types of Hakka Noodles Recipe for Lunchbox | Quick & Easy Lunchbox Recipes~ Dabba Party S1 E4 | healthy noodles recipes | Orangesandavocados
June 18, 2022
Lets Get Cooking! New Years Eve Special!!
Lets Get Cooking! New Years Eve Special!! | hearts of palm and avocado salad | Orangesandavocados
June 18, 2022
Period problems and Histamine {PMDD + Severe PMS}
Period problems and Histamine {PMDD + Severe PMS} | is honey high in histamine | Orangesandavocados
June 18, 2022
Growing Healthy: Spaghetti Squash
Growing Healthy: Spaghetti Squash | picture of spaghetti squash | Orangesandavocados
June 18, 2022
How To Make A Fresh Salad With Avocado And Walnuts - DIY Food & Drinks Tutorial - Guidecentral
How To Make A Fresh Salad With Avocado And Walnuts – DIY Food & Drinks Tutorial – Guidecentral | crispy avocado salad | Orangesandavocados
June 18, 2022
Lemon Poppy Seed Muffins
Lemon Poppy Seed Muffins | gluten free lemon poppy seed muffins | Orangesandavocados
June 18, 2022
06.30.16:  AM Bounce #2 | Applebee's Salads!
06.30.16: AM Bounce #2 | Applebee's Salads! | avocado caesar salad kit | Orangesandavocados
June 18, 2022
Where to Store Vitamins
Where to Store Vitamins | best way to store cbd gummies | Orangesandavocados
June 18, 2022
How To Make A Crispy Salmon With Noodle Salad
How To Make A Crispy Salmon With Noodle Salad | japanese avocado salad | Orangesandavocados
June 18, 2022
Easy Gluten Free Sweet Potatoes Recipe From Scratch! Great Tasting Recipe!
Easy Gluten Free Sweet Potatoes Recipe From Scratch! Great Tasting Recipe! | healthier way sweet potato flour recipes | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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