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September 8, 2022
New Year's Cajun Hoppin' John
New Year's Cajun Hoppin' John | how many celery stalks in a cup | Orangesandavocados
September 8, 2022
Do 25% of Bad Choices Cancel Out 75% of Good Choices?
Do 25% of Bad Choices Cancel Out 75% of Good Choices? | low histamine salad dressing | Orangesandavocados
September 8, 2022
Keto Groceries
Keto Groceries | costco avocado ranch salad | Orangesandavocados
September 8, 2022
Elite 8Function 10Quart Electronic Pressure Cooker
Elite 8Function 10Quart Electronic Pressure Cooker | delay start instant pot | Orangesandavocados
September 8, 2022
A work day at KFC
A work day at KFC | can you fry chicken wings frozen | Orangesandavocados
September 8, 2022
Salmon Salad Sandwich
Salmon Salad Sandwich | avocado salad sushi | Orangesandavocados
September 8, 2022
Jamie Eason's Pumpkin Bar Recipe - Bodybuilding.com
Jamie Eason's Pumpkin Bar Recipe – Bodybuilding.com | healthy pumpkin cake recipe with applesauce | Orangesandavocados
September 8, 2022
How a Fissler Vitaquick pressure cooker works
How a Fissler Vitaquick pressure cooker works | instant pot duo gourmet manual | Orangesandavocados
September 8, 2022
Quinoa Medley Salad
Quinoa Medley Salad | double chicken avocado salad | Orangesandavocados
September 8, 2022
A Healthy Pregnancy Smoothie Part 3
A Healthy Pregnancy Smoothie Part 3 | 2 smoothies a day and 1 meal | Orangesandavocados
September 8, 2022
Chef happyK preparing a summer salad @ Culinary Corner
Chef happyK preparing a summer salad @ Culinary Corner | avocado salad japanese | Orangesandavocados
September 8, 2022
Recipe Russian Beet and Potato Salad
Recipe Russian Beet and Potato Salad | red beets in spanish | Orangesandavocados
September 8, 2022
Are Avocados Poison for Greyhound Dogs? [greyhound adoption guides]
Are Avocados Poison for Greyhound Dogs? [greyhound adoption guides] | can you use guacamole for avocado toast | Orangesandavocados
September 8, 2022
Ground Turkey, Carrot, and Avocado Romaine Lettuce Wraps
Ground Turkey, Carrot, and Avocado Romaine Lettuce Wraps | lettuce wrap turkey burger | Orangesandavocados
September 8, 2022
Chicken Puff Rolls Demo.wmv
Chicken Puff Rolls Demo.wmv | chicken pillows recipe healthy | Orangesandavocados
September 8, 2022
Boiled Eggs Wrapped With Ground Beef And Bacon
Boiled Eggs Wrapped With Ground Beef And Bacon | avocado tomato cheese omelette | Orangesandavocados
September 8, 2022
Omega Juicer VRT350 8006 BMJ330 Demonstration
Omega Juicer VRT350 8006 BMJ330 Demonstration | do you have to peel ginger before juicing | Orangesandavocados
September 8, 2022
vegan tacos for lunch! | Friendly Veg
vegan tacos for lunch! | Friendly Veg | avocado sauce for taquitos | Orangesandavocados
September 8, 2022
Chop Onions for Split Pea Soup
Chop Onions for Split Pea Soup | what to serve with split pea soup | Orangesandavocados
September 8, 2022
Keto Confusion, Redux.
Keto Confusion, Redux. | sheila’s chicken and avocado salad | Orangesandavocados
September 8, 2022
Instant Pot Unboxing, Hacks, and Tips Tutorial Video
Instant Pot Unboxing, Hacks, and Tips Tutorial Video | instant pot delay start | Orangesandavocados
September 8, 2022
Mexican Taco Salad
Mexican Taco Salad | crispy avocado salad | Orangesandavocados
September 8, 2022
Healthy Butternut Squash Soup (IP)
Healthy Butternut Squash Soup (IP) | can you make ice cream in the instant pot | Orangesandavocados
September 8, 2022
Vanilla cake easy recipe!
Vanilla cake easy recipe! | healthy funfetti cake recipe | Orangesandavocados
September 8, 2022
Easy Food Prep Taco Salads, W/ Chicken Salad Wraps
Easy Food Prep Taco Salads, W/ Chicken Salad Wraps | costco avocado ranch salad | Orangesandavocados
September 8, 2022
McVitie's Italia - The Original Cheesecake by Fabio Baldassarre
McVitie's Italia – The Original Cheesecake by Fabio Baldassarre | cheesecake factory pasta pomodoro | Orangesandavocados
September 8, 2022
How to Make Ethiopian Cabbage and Potatoes (Tikil Gomen)
How to Make Ethiopian Cabbage and Potatoes (Tikil Gomen) | how long does cooked cabbage last in the fridge | Orangesandavocados
September 8, 2022
โ€œMallโ€ Chicken Teriyaki with Cauliflower Fried Rice
โ€œMallโ€ Chicken Teriyaki with Cauliflower Fried Rice | birds eye crispy green beans air fryer | Orangesandavocados
September 8, 2022
Beet and Carrot Salad
Beet and Carrot Salad | double chicken avocado salad | Orangesandavocados
September 8, 2022
Paddy fields, Broccoli, basil, cabbage, chilli - vegetable Garden at home
Paddy fields, Broccoli, basil, cabbage, chilli – vegetable Garden at home | pic of broccoli plant | Orangesandavocados
September 8, 2022
Easy Delicious Avocado Toast 6 Ways/avocado toast at home/How to make Avocado toast /healthy avocado
Easy Delicious Avocado Toast 6 Ways/avocado toast at home/How to make Avocado toast /healthy avocado | can you use guacamole for avocado toast | Orangesandavocados
September 8, 2022
Steak Alfredo with a balsamic reduction
Steak Alfredo with a balsamic reduction | steak and pasta recipes healthy | Orangesandavocados
September 8, 2022
How to Make Paper Mache Paste
How to Make Paper Mache Paste | can you put cardboard in the microwave | Orangesandavocados
September 8, 2022
Pan-Grilled Chicken with Avocado Salsa | Keto Recipe | American Dish | #chickenrecipes | #avocado
Pan-Grilled Chicken with Avocado Salsa | Keto Recipe | American Dish | #chickenrecipes | #avocado | avocado tomato cheese omelette | Orangesandavocados
September 8, 2022
Instant iced coffee /quick & easy iced coffee prepared at home recipe 1 minute iced coffee
Instant iced coffee /quick & easy iced coffee prepared at home recipe 1 minute iced coffee | how to make iced coffee without blender | Orangesandavocados
September 8, 2022
What is the best type of pasta?
What is the best type of pasta? | sheila’s chicken and avocado salad | Orangesandavocados
September 8, 2022
Can you substitute Optavia fuelings for options out of the grocery store? Here's the answer!
Can you substitute Optavia fuelings for options out of the grocery store? Here's the answer! | is a1 gluten free | Orangesandavocados
September 8, 2022
Chicken Avocado Spring Roll | Crispy, crunchy, & creamy | Need I say more ๐Ÿ˜‹
Chicken Avocado Spring Roll | Crispy, crunchy, & creamy | Need I say more ๐Ÿ˜‹ | crispy avocado salad | Orangesandavocados
September 8, 2022
Free Friday: Our Favorite Whole30 Breakfast
Free Friday: Our Favorite Whole30 Breakfast | can you have almond milk on whole30 | Orangesandavocados
September 8, 2022
Vegan Roasted Onion and Garlic Ranch Dressing | WEIGHT LOSS WEDNESDAY - Episode: 78
Vegan Roasted Onion and Garlic Ranch Dressing | WEIGHT LOSS WEDNESDAY – Episode: 78 | healthy noodles costco recipe | Orangesandavocados
September 8, 2022
'Everything but the kitchen sink' salad recipe
'Everything but the kitchen sink' salad recipe | costco avocado ranch salad | Orangesandavocados
September 8, 2022
MI Kitchen Food Products is a leading Manufacturer of Garam Masala in Kannur, Kerala
MI Kitchen Food Products is a leading Manufacturer of Garam Masala in Kannur, Kerala | garam masala whole foods | Orangesandavocados
September 8, 2022
How to Make an Italian Calamari Salad
How to Make an Italian Calamari Salad | japanese avocado salad | Orangesandavocados
September 8, 2022
Black Food Matters: Race and Local Food Entrepreneurs
Black Food Matters: Race and Local Food Entrepreneurs | ginger shots whole foods | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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