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September 8, 2022
Broccoli Sprouts for Cancer Prevention
Broccoli Sprouts for Cancer Prevention | broccoli sprouts near me | Orangesandavocados
September 8, 2022
Pinay life in America
Pinay life in America | costco avocado ranch salad | Orangesandavocados
September 8, 2022
Curtis Stone DuraBake 5piece Bakeware Set
Curtis Stone DuraBake 5piece Bakeware Set | how many calories in air fryer chicken thigh | Orangesandavocados
September 8, 2022
How to fry turkey bacon by victoria golliday
How to fry turkey bacon by victoria golliday | how to know when turkey bacon is done | Orangesandavocados
September 8, 2022
American Sushi
American Sushi | avocado salad sushi | Orangesandavocados
September 8, 2022
Lentils Pakora- Protein Breakfast - Instant pot Air fryer - Air Fryer
Lentils Pakora- Protein Breakfast – Instant pot Air fryer – Air Fryer | black lentils instant pot | Orangesandavocados
September 8, 2022
Jeanne Schumacher | Thyroid Health and Diet
Jeanne Schumacher | Thyroid Health and Diet | healthy food addiction recipes | Orangesandavocados
September 8, 2022
Incredible Ways to Enjoy Hard-Boiled Eggs
Incredible Ways to Enjoy Hard-Boiled Eggs | over hard fried egg | Orangesandavocados
September 8, 2022
Cookbook Keto | Lasagna Soup | Gizmos
Cookbook Keto | Lasagna Soup | Gizmos | double chicken avocado salad | Orangesandavocados
September 8, 2022
Kelly Diedring Harris presents the Sharper Image SuperWave Oven on HSN 5.26.13
Kelly Diedring Harris presents the Sharper Image SuperWave Oven on HSN 5.26.13 | can u put cardboard in the oven | Orangesandavocados
September 8, 2022
STUFFED BELL PEPPERS WITH CHICKPEAS AVOCADO TOAST !!!!
STUFFED BELL PEPPERS WITH CHICKPEAS AVOCADO TOAST !!!! | can you use guacamole for avocado toast | Orangesandavocados
September 8, 2022
FRUITEAM 13-Piece Cookware Set Non-stick Ceramic Coating Cooking Set,
FRUITEAM 13-Piece Cookware Set Non-stick Ceramic Coating Cooking Set, | best pots and pans for gas stove 2021 | Orangesandavocados
September 8, 2022
How to...Make a Fried Egg Burrito
How to…Make a Fried Egg Burrito | avocado tomato cheese omelette | Orangesandavocados
September 8, 2022
How to make a heart-healthy southwest turkey burger and sweet potato fries
How to make a heart-healthy southwest turkey burger and sweet potato fries | turkey patty air fryer | Orangesandavocados
September 7, 2022
How to order a healthy [Low carb/keto] lunch at Chick-fil-A
How to order a healthy [Low carb/keto] lunch at Chick-fil-A | avocado sauce for taquitos | Orangesandavocados
September 7, 2022
Heart Healthy Cooking
Heart Healthy Cooking | healthy carrot souffle recipe | Orangesandavocados
September 7, 2022
Better Than Eating Out -74- Broccoli Salad
Better Than Eating Out -74- Broccoli Salad | pictures of bad broccoli | Orangesandavocados
September 7, 2022
How to make Super Simple Pizza!!๐Ÿ˜ƒ๐Ÿ‘๐Ÿป || Yummy Yummy Pizza || Perfect Pizza at Home 2022
How to make Super Simple Pizza!!๐Ÿ˜ƒ๐Ÿ‘๐Ÿป || Yummy Yummy Pizza || Perfect Pizza at Home 2022 | sheila’s chicken and avocado salad | Orangesandavocados
September 7, 2022
Real Simple How To: Freeze Corn
Real Simple How To: Freeze Corn | can i freeze half and half | Orangesandavocados
September 7, 2022
Avocado Chicken Salad
Avocado Chicken Salad | crispy avocado salad | Orangesandavocados
September 7, 2022
Instant Pot for Beginners:  #1 What are all of these buttons?
Instant Pot for Beginners: #1 What are all of these buttons? | instant pot ip duo60 v3 | Orangesandavocados
September 7, 2022
Power XL Boneless Pork Chops -Air Fried (NEPA's Home Cooking)
Power XL Boneless Pork Chops -Air Fried (NEPA's Home Cooking) | air fryer pork chops and potatoes | Orangesandavocados
September 7, 2022
LIVE CHAT: Ask a Health Coach! Health Q&A, Immune Tips, Nutrition Info, Corrina Rachel
LIVE CHAT: Ask a Health Coach! Health Q&A, Immune Tips, Nutrition Info, Corrina Rachel | healthy gut flat stomach recipes | Orangesandavocados
September 7, 2022
Eat Avocado
Eat Avocado | avocado salad sushi | Orangesandavocados
September 7, 2022
Best Juicer Machines | Slow Juicer | Masticating Juicer Extractor | Cold Press Juicer
Best Juicer Machines | Slow Juicer | Masticating Juicer Extractor | Cold Press Juicer | best juicer for celery | Orangesandavocados
September 7, 2022
BeAFitnessNomad.com - How to Prepare Healthy Grilled Chicken
BeAFitnessNomad.com – How to Prepare Healthy Grilled Chicken | double chicken avocado salad | Orangesandavocados
September 7, 2022
IHOP Bday
IHOP Bday | panda express dairy free | Orangesandavocados
September 7, 2022
Cheese Plates
Cheese Plates | dairy free charcuterie board | Orangesandavocados
September 7, 2022
17 aoรปt 2022
17 aoรปt 2022 | can you use guacamole for avocado toast | Orangesandavocados
September 7, 2022
How to Lower High Blood Pressure with Ginger-Lemon Tea
How to Lower High Blood Pressure with Ginger-Lemon Tea | how to make lemon water to lower blood pressure | Orangesandavocados
September 7, 2022
Cooking The Ultimate Omelette with Fast Ed - AN HOUR'S THE LIMIT
Cooking The Ultimate Omelette with Fast Ed – AN HOUR'S THE LIMIT | avocado tomato cheese omelette | Orangesandavocados
September 7, 2022
Peppo Capsi Pasta
Peppo Capsi Pasta | healthy cacio e pepe recipe | Orangesandavocados
September 7, 2022
Smooth Creamy Pineapple Ice Cream
Smooth Creamy Pineapple Ice Cream | whole 30 ice cream | Orangesandavocados
September 7, 2022
SLOW COOKER CHICKEN TACOS - Crocktober Day 8
SLOW COOKER CHICKEN TACOS – Crocktober Day 8 | avocado sauce for taquitos | Orangesandavocados
September 7, 2022
Sega Genesis Complete Cardboard Box Collection Part 1
Sega Genesis Complete Cardboard Box Collection Part 1 | can cardboard go in the oven | Orangesandavocados
September 7, 2022
Milkmade cake,no oven,no fresh cream,no butter paper, no beater,simple and sweet recipe, yummy cake
Milkmade cake,no oven,no fresh cream,no butter paper, no beater,simple and sweet recipe, yummy cake | sheila’s chicken and avocado salad | Orangesandavocados
September 7, 2022
Four Ingredient Air Fryer "Quesaritos"
Four Ingredient Air Fryer "Quesaritos" | turkey burgers air fryer | Orangesandavocados
September 7, 2022
Oyster Mushroom Ceviche with Avocado and Pink Grapefruit
Oyster Mushroom Ceviche with Avocado and Pink Grapefruit | crispy avocado salad | Orangesandavocados
September 7, 2022
CUCUMBER JUICE | WITH MINT GINGER LIME | CUCUMBER JUICE FOR WEIGHT LOSS
CUCUMBER JUICE | WITH MINT GINGER LIME | CUCUMBER JUICE FOR WEIGHT LOSS | juice recipes with lime | Orangesandavocados
September 7, 2022
Team Gorman Keto and Refeed Shopping Trip
Team Gorman Keto and Refeed Shopping Trip | costco avocado ranch salad | Orangesandavocados
September 7, 2022
Mushroom Biryani
Mushroom Biryani | healthy ground beef and mushroom recipes | Orangesandavocados
September 7, 2022
Dairy-Free Walmart Groceries
Dairy-Free Walmart Groceries | gluten free meatballs frozen | Orangesandavocados
September 7, 2022
Forliko - Dragon Fruit / Pitaya Juice
Forliko – Dragon Fruit / Pitaya Juice | how to make dragon fruit juice | Orangesandavocados
September 7, 2022
4 WAYS HEALTHY SALAD/MAKE HEALTHY SALAD/HOMEMADE HEALTHY SALAD/KETO RECIPES/DIET SALAD/EC & Eli
4 WAYS HEALTHY SALAD/MAKE HEALTHY SALAD/HOMEMADE HEALTHY SALAD/KETO RECIPES/DIET SALAD/EC & Eli | avocado salad sushi | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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