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September 6, 2022
How to Make Squash & Zucchini Sauté
How to Make Squash & Zucchini Sauté | fried potatoes with zucchini | Orangesandavocados
September 6, 2022
Salad Inspo | Summer Salad Recipe | Newk's Avocado Shrimp Salad
Salad Inspo | Summer Salad Recipe | Newk's Avocado Shrimp Salad | newks shrimp and avocado salad | Orangesandavocados
September 6, 2022
Airwise Fryer , Fast Tender Steaks Air Fryer , 10 Min Cooker
Airwise Fryer , Fast Tender Steaks Air Fryer , 10 Min Cooker | air fry turkey burgers | Orangesandavocados
September 6, 2022
How to cook lentils with pasta!!!
How to cook lentils with pasta!!! | healthy porcini mushroom recipes | Orangesandavocados
September 6, 2022
Healthy chocolate recipes with Liz Earle
Healthy chocolate recipes with Liz Earle | is coconut high in histamine | Orangesandavocados
September 6, 2022
We visited LIMA, PERU for a week & this is what happened...
We visited LIMA, PERU for a week & this is what happened… | japanese avocado salad | Orangesandavocados
September 6, 2022
Stage 8-20 to 8-21 "Story" Walkthrough - Cookie Run: Kingdom
Stage 8-20 to 8-21 "Story" Walkthrough – Cookie Run: Kingdom | best toppings for mango cookie | Orangesandavocados
September 6, 2022
Nikocado Avocado & That Vegan Teacher
Nikocado Avocado & That Vegan Teacher | avocado salad sushi | Orangesandavocados
September 6, 2022
EPISODE 24 - WEIGHT LOSS WEDNESDAY WITH CHEF AJ - THE VEGETABLE EDITION
EPISODE 24 – WEIGHT LOSS WEDNESDAY WITH CHEF AJ – THE VEGETABLE EDITION | frozen broccoli instant pot | Orangesandavocados
September 6, 2022
Natural Bodybuilding Full Day of Eating, Plenty of Carbs Vicsnatural - Only 3 meals
Natural Bodybuilding Full Day of Eating, Plenty of Carbs Vicsnatural – Only 3 meals | double chicken avocado salad | Orangesandavocados
September 6, 2022
Fried Padrones Peppers
Fried Padrones Peppers | side dish in spanish | Orangesandavocados
September 6, 2022
Make Avocado Dip
Make Avocado Dip | can you use guacamole for avocado toast | Orangesandavocados
September 6, 2022
Meet me at The Park
Meet me at The Park | healthy crappie recipes | Orangesandavocados
September 6, 2022
$5 ROTISSERIE CHICKEN!
$5 ROTISSERIE CHICKEN! | how long is a costco rotisserie chicken good for | Orangesandavocados
September 6, 2022
Shredded chicken tacos | @tastesbetterfromscratch on IG 🐔🌮 #shorts #tacos #chicken
Shredded chicken tacos | @tastesbetterfromscratch on IG 🐔🌮 #shorts #tacos #chicken | avocado sauce for taquitos | Orangesandavocados
September 6, 2022
Cloud Bread (+air fryer)
Cloud Bread (+air fryer) | air fryer sugar cookies | Orangesandavocados
September 6, 2022
MasterChef Ireland - Season 1 Episode 6
MasterChef Ireland – Season 1 Episode 6 | sheila’s chicken and avocado salad | Orangesandavocados
September 6, 2022
How to wash and cut cabbage
How to wash and cut cabbage | how to clean cabbage | Orangesandavocados
September 6, 2022
Salmon Crispy Skin Pan Seared Perfectly Crisped Skin (No-Fail Skillet Recipe Method) - Gordon Ramsay
Salmon Crispy Skin Pan Seared Perfectly Crisped Skin (No-Fail Skillet Recipe Method) – Gordon Ramsay | crispy avocado salad | Orangesandavocados
September 6, 2022
: 0139 : Saddle Graft on Grapes / انگور پر سیڈل گرافٹ
: 0139 : Saddle Graft on Grapes / انگور پر سیڈل گرافٹ | how long can grapes last in the fridge | Orangesandavocados
September 6, 2022
Now, YOU Can Invest in a Leading Healthy Fast-Casual Restaraunt
Now, YOU Can Invest in a Leading Healthy Fast-Casual Restaraunt | guy’s ranch kitchen healthy comfort recipes | Orangesandavocados
September 6, 2022
Scrambled Eggs with Meyer Lemon Salsa Verde | Sunset
Scrambled Eggs with Meyer Lemon Salsa Verde | Sunset | costco avocado ranch salad | Orangesandavocados
September 6, 2022
White Chocolate Chip Pumpkin Cookies [Keto, Gluten-Free, Sugar-Free] Pumpkin Recipes
White Chocolate Chip Pumpkin Cookies [Keto, Gluten-Free, Sugar-Free] Pumpkin Recipes | does butter have gluten | Orangesandavocados
September 6, 2022
Smoked ostrich tartar with tomato salad
Smoked ostrich tartar with tomato salad | japanese avocado salad | Orangesandavocados
September 6, 2022
Juice & pulp: May Turnip, Fennel, Broccolisprouts, Ginger and the slow juicer
Juice & pulp: May Turnip, Fennel, Broccolisprouts, Ginger and the slow juicer | best juicer for ginger | Orangesandavocados
September 6, 2022
Ninja Cooking System: Crock Pot Mac and Cheese Recipe
Ninja Cooking System: Crock Pot Mac and Cheese Recipe | crock pot shrimp scampi | Orangesandavocados
September 6, 2022
Making rolls at new restaurant Samurai Sushi
Making rolls at new restaurant Samurai Sushi | avocado salad sushi | Orangesandavocados
September 6, 2022
How to Meal Prep:Egg Muffins, Spagetti Squash W/ Turkey Meatballs and Marinera
How to Meal Prep:Egg Muffins, Spagetti Squash W/ Turkey Meatballs and Marinera | how to cook broccolini in air fryer | Orangesandavocados
September 6, 2022
MUKBANG Time! Chick-fil-A - Spicy Southwest Salad
MUKBANG Time! Chick-fil-A – Spicy Southwest Salad | double chicken avocado salad | Orangesandavocados
September 6, 2022
Vegan Mac & Cheese with Jalapeno
Vegan Mac & Cheese with Jalapeno | jalapeno chicken recipe healthy | Orangesandavocados
September 6, 2022
Where is Sugar Lurking in Your Pantry?
Where is Sugar Lurking in Your Pantry? | oat milk oatmeal cookie creamer | Orangesandavocados
September 6, 2022
EXQUISITA Y SANA TOSTA CON GUACAMOLE Y QUESO BRIE..FÁCIL
EXQUISITA Y SANA TOSTA CON GUACAMOLE Y QUESO BRIE..FÁCIL | can you use guacamole for avocado toast | Orangesandavocados
September 6, 2022
How to Grow Pomegranate Tree from Seed
How to Grow Pomegranate Tree from Seed | stages of growing broccoli | Orangesandavocados
September 6, 2022
FLUFFY KETO Cheese Omelette Recipe | How To Make Omelet with Spinach & Cheese | #Shorts
FLUFFY KETO Cheese Omelette Recipe | How To Make Omelet with Spinach & Cheese | #Shorts | avocado tomato cheese omelette | Orangesandavocados
September 6, 2022
Kale Chip Revolution 2011
Kale Chip Revolution 2011 | how to store kale chips | Orangesandavocados
September 6, 2022
Day 2 Of 4 days of Fat bombs
Day 2 Of 4 days of Fat bombs | sheila’s chicken and avocado salad | Orangesandavocados
September 6, 2022
May Costco & GFS Haul
May Costco & GFS Haul | salad dressings at costco | Orangesandavocados
September 6, 2022
Cucumber, Tomato, and Onion Salad
Cucumber, Tomato, and Onion Salad | crispy avocado salad | Orangesandavocados
September 6, 2022
EXTENDED: Making the new St Pauls Hospital inclusive for everyone Episode 3
EXTENDED: Making the new St Pauls Hospital inclusive for everyone Episode 3 | providence healthy heart recipes | Orangesandavocados
September 6, 2022
CUCUMBER GINGER APPLE JUICE | HEALTHY JUICE RECIPE FOR DETOX
CUCUMBER GINGER APPLE JUICE | HEALTHY JUICE RECIPE FOR DETOX | pineapple cucumber lemon ginger juice weight loss recipe | Orangesandavocados
September 6, 2022
Meal Planning & Grocery Haul for Jan 5th thru 11th of 2019
Meal Planning & Grocery Haul for Jan 5th thru 11th of 2019 | costco avocado ranch salad | Orangesandavocados
September 6, 2022
Healthy hearty pancakes
Healthy hearty pancakes | gluten free pancake mix walmart | Orangesandavocados
September 6, 2022
The Happy Pear  - How to make Superfood Kale Bean Salad - The Happy Pear - The Happy Pear
The Happy Pear – How to make Superfood Kale Bean Salad – The Happy Pear – The Happy Pear | kale white bean salad | Orangesandavocados
September 6, 2022
Chicken Salsa Dip Recipe! 🐔
Chicken Salsa Dip Recipe! 🐔 | double chicken avocado salad | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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