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November 18, 2022
From Root Vegetables to Spring Vegetables
From Root Vegetables to Spring Vegetables | how long to air fry sweet potato cubes | Orangesandavocados
November 18, 2022
Leek Soup with Bacon - KitchenAid Cook Processor
Leek Soup with Bacon – KitchenAid Cook Processor | double chicken avocado salad | Orangesandavocados
November 18, 2022
Deep Fried Zucchini, Green Tomatoes, Onions, & Avocados!
Deep Fried Zucchini, Green Tomatoes, Onions, & Avocados! | fried potatoes with zucchini | Orangesandavocados
November 18, 2022
Salmon & Capellini
Salmon & Capellini | healthy cacio e pepe recipe | Orangesandavocados
November 18, 2022
Power Airfryer Oven sweet potato fries
Power Airfryer Oven sweet potato fries | air fry turkey burgers | Orangesandavocados
November 18, 2022
Avocado Corn Salad |Fresh and Healthy | Easy & Simple
Avocado Corn Salad |Fresh and Healthy | Easy & Simple | natasha’s kitchen avocado corn salad | Orangesandavocados
November 18, 2022
Is fasting right for you? How to transition into safe fasting
Is fasting right for you? How to transition into safe fasting | is coconut high in histamine | Orangesandavocados
November 18, 2022
How to Cut an Avocado
How to Cut an Avocado | little salad bar avocado ranch dressing | Orangesandavocados
November 18, 2022
Opinion Writing Pizza
Opinion Writing Pizza | best toppings for mango cookie | Orangesandavocados
November 18, 2022
A fresh grapefruit salad with Chef Allison Davis
A fresh grapefruit salad with Chef Allison Davis | grapefruit arugula avocado salad | Orangesandavocados
November 18, 2022
Meal Prep: Gravy, chicken, canned Northern beans, Bulk Broccoli, cooked frozen brown rice Part2
Meal Prep: Gravy, chicken, canned Northern beans, Bulk Broccoli, cooked frozen brown rice Part2 | frozen broccoli instant pot | Orangesandavocados
November 18, 2022
Simple Taco Salad LOW CARB
Simple Taco Salad LOW CARB | healthy crunch wrap supreme recipe | Orangesandavocados
November 18, 2022
HONEY GARLIC CHICKEN
HONEY GARLIC CHICKEN | cafe delites chicken avocado caprese salad | Orangesandavocados
November 18, 2022
Keerai sambar/spinach dal/ Tamil/ English subtitle/ chappathi sidedish/ Rice/baby's healthy food/
Keerai sambar/spinach dal/ Tamil/ English subtitle/ chappathi sidedish/ Rice/baby's healthy food/ | side dish in spanish | Orangesandavocados
November 18, 2022
Rotisserie Chicken Nutritional Content
Rotisserie Chicken Nutritional Content | how long is a costco rotisserie chicken good for | Orangesandavocados
November 18, 2022
Tricia's Creations: Air Fryer Donuts from Biscuits!
Tricia's Creations: Air Fryer Donuts from Biscuits! | air fryer sugar cookies | Orangesandavocados
November 18, 2022
HUON & The Food Coach, Judy Davie - Warm French Lentil & Hot Smoked Salmon Salad
HUON & The Food Coach, Judy Davie – Warm French Lentil & Hot Smoked Salmon Salad | lentil avocado salad | Orangesandavocados
November 18, 2022
Eillert KS 900K - Cabbage Processing
Eillert KS 900K – Cabbage Processing | how to clean cabbage | Orangesandavocados
November 18, 2022
Kidney Bean No-Lettuce Salad! #shorts
Kidney Bean No-Lettuce Salad! #shorts | kale salad with avocado | Orangesandavocados
November 18, 2022
11 12 2020 LIVE FACEBOOK SHOPPING Christmas products with author Laura McCarthy & Genesis House
11 12 2020 LIVE FACEBOOK SHOPPING Christmas products with author Laura McCarthy & Genesis House | gut healthy recipes pete evans | Orangesandavocados
November 18, 2022
Freezing Fresh Mushrooms | No Blanching
Freezing Fresh Mushrooms | No Blanching | how long can grapes last in the fridge | Orangesandavocados
November 18, 2022
Corn & Lobster Salad
Corn & Lobster Salad | ina garten corn avocado salad | Orangesandavocados
November 18, 2022
Lumpia & Turon with Lia
Lumpia & Turon with Lia | frozen spring rolls in air fryer | Orangesandavocados
November 18, 2022
Long Term Food Storage Mylar Bags Prepper Pantry Gluten Free Scratch Baking 1 Year Recommendations
Long Term Food Storage Mylar Bags Prepper Pantry Gluten Free Scratch Baking 1 Year Recommendations | does butter have gluten | Orangesandavocados
November 18, 2022
#GARLIC BUTTER #POPCORN  + #SALMON #crispyskin #gourmet #SALAD #easyrecipe #avocado #crispyskin
#GARLIC BUTTER #POPCORN + #SALMON #crispyskin #gourmet #SALAD #easyrecipe #avocado #crispyskin | crispy avocado salad | Orangesandavocados
November 18, 2022
CREAMY Chicken and Shrimp Zucchini PAsta
CREAMY Chicken and Shrimp Zucchini PAsta | crock pot shrimp scampi | Orangesandavocados
November 18, 2022
Must have recipe for skillet ground beef base for so many dishes!
Must have recipe for skillet ground beef base for so many dishes! | healthy ground beef and mushroom recipes | Orangesandavocados
November 18, 2022
Deep fried prawns/ Shrimps from frozen coral prawns  - #Friedprawns - #Friedshrimps - #KoolCocos
Deep fried prawns/ Shrimps from frozen coral prawns – #Friedprawns – #Friedshrimps – #KoolCocos | how to cook broccolini in air fryer | Orangesandavocados
November 18, 2022
White Rabbit Moscow: future of food and augmented reality [2019]
White Rabbit Moscow: future of food and augmented reality [2019] | japanese avocado salad | Orangesandavocados
November 18, 2022
How I Make Milk Substitute- "Cooking Milk," Alternate Coffee Creamer
How I Make Milk Substitute- "Cooking Milk," Alternate Coffee Creamer | oat milk oatmeal cookie creamer | Orangesandavocados
November 18, 2022
Jeff Lewis Live: 11/14/2022
Jeff Lewis Live: 11/14/2022 | double chicken avocado salad | Orangesandavocados
November 18, 2022
Titan Farms - Bloom and Growth Stage
Titan Farms – Bloom and Growth Stage | stages of growing broccoli | Orangesandavocados
November 18, 2022
VEGAN MAYO AND RANCH DRESSING (STARCH SOLUTION, GLUTEN FREE)
VEGAN MAYO AND RANCH DRESSING (STARCH SOLUTION, GLUTEN FREE) | salad dressings at costco | Orangesandavocados
November 18, 2022
EGG SANDWICH WITH AVOCADO RECIPE|BREAKFAST IDEAS WITH EGGS|EGG SANDWICH BREAKFAST|AVOCADO AND EGG
EGG SANDWICH WITH AVOCADO RECIPE|BREAKFAST IDEAS WITH EGGS|EGG SANDWICH BREAKFAST|AVOCADO AND EGG | avocado salad japanese | Orangesandavocados
November 18, 2022
How To Make Lollipops From Sugar
How To Make Lollipops From Sugar | healthy lollipops recipe | Orangesandavocados
November 18, 2022
Teaching my daughter how to make pineapple, cucumber & carrot drink
Teaching my daughter how to make pineapple, cucumber & carrot drink | pineapple cucumber lemon ginger juice weight loss recipe | Orangesandavocados
November 18, 2022
Cooking With Miss "O" #6 - Whole Wheat Waffles and Pancakes with fruit
Cooking With Miss "O" #6 – Whole Wheat Waffles and Pancakes with fruit | gluten free pancake mix walmart | Orangesandavocados
November 18, 2022
McAlister's Grilled Chicken salad
McAlister's Grilled Chicken salad | mcalister’s southwest chicken and avocado salad | Orangesandavocados
November 18, 2022
Kale corn & black bean salad with Lime Paprika Dressing.
Kale corn & black bean salad with Lime Paprika Dressing. | kale white bean salad | Orangesandavocados
November 18, 2022
Chicken Tortilla Salad w/ Cilantro-Lime Dressing
Chicken Tortilla Salad w/ Cilantro-Lime Dressing | little salad bar avocado ranch dressing | Orangesandavocados
November 18, 2022
How to Make Sweet Potato Stacks | Cooking Light
How to Make Sweet Potato Stacks | Cooking Light | how to preserve cut yams | Orangesandavocados
November 18, 2022
Everyday Italian   Grapefruit & Olive Salad
Everyday Italian Grapefruit & Olive Salad | grapefruit arugula avocado salad | Orangesandavocados
November 18, 2022
How To Make Organic Almond Milk Recipe & Why You Should Soak Your Nuts
How To Make Organic Almond Milk Recipe & Why You Should Soak Your Nuts | does almond milk have gluten | Orangesandavocados
November 18, 2022
Lil' grocery haul and making Jeanie's chicken pot pie!
Lil' grocery haul and making Jeanie's chicken pot pie! | all recipes healthier chicken pot pie ix | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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