So what's new today - read all our new blogs

June 18, 2022
06.30.16:  AM Bounce #2 | Applebee's Salads!
06.30.16: AM Bounce #2 | Applebee's Salads! | avocado caesar salad kit | Orangesandavocados
June 18, 2022
Where to Store Vitamins
Where to Store Vitamins | best way to store cbd gummies | Orangesandavocados
June 18, 2022
How To Make A Crispy Salmon With Noodle Salad
How To Make A Crispy Salmon With Noodle Salad | japanese avocado salad | Orangesandavocados
June 18, 2022
Easy Gluten Free Sweet Potatoes Recipe From Scratch! Great Tasting Recipe!
Easy Gluten Free Sweet Potatoes Recipe From Scratch! Great Tasting Recipe! | healthier way sweet potato flour recipes | Orangesandavocados
June 18, 2022
Why You Should Think Twice About Eating Cashews
Why You Should Think Twice About Eating Cashews | dangers of infused water | Orangesandavocados
June 18, 2022
How To: Cut An Avocado
How To: Cut An Avocado | avocado salad sushi | Orangesandavocados
June 18, 2022
FOOD FAQ #7 :  AIR fryers are Healthy or NOT ? Kya AIR FRYING health k liye acha hai? Dr.Education
FOOD FAQ #7 : AIR fryers are Healthy or NOT ? Kya AIR FRYING health k liye acha hai? Dr.Education | pros and cons of air fryers | Orangesandavocados
June 18, 2022
Regina's  Vegetarian Table - ADOBO TOFU STEAKS and GRILLED POLENTA with AVOCADO and ORANGE SALSA - Episode 505
Regina's Vegetarian Table – ADOBO TOFU STEAKS and GRILLED POLENTA with AVOCADO and ORANGE SALSA – Episode 505 | double chicken avocado salad | Orangesandavocados
June 18, 2022
Salmon Teriyaki Glazed (Easy Pan Fried Recipe) - Gordon Ramsay
Salmon Teriyaki Glazed (Easy Pan Fried Recipe) – Gordon Ramsay | stir fried salmon recipes | Orangesandavocados
June 18, 2022
Turkey salad recipe - Simple turkey salad with celery root and apple
Turkey salad recipe – Simple turkey salad with celery root and apple | avocado salad japanese | Orangesandavocados
June 18, 2022
Egg & Dairy Free Banana Cake
Egg & Dairy Free Banana Cake | dairy free banana cake | Orangesandavocados
June 18, 2022
Salmon Walnut Croissant Sandwich - deliciously easy to make, healthy homemade - good party sandich
Salmon Walnut Croissant Sandwich – deliciously easy to make, healthy homemade – good party sandich | croissant healthy recipe | Orangesandavocados
June 18, 2022
7 Layered Dip Recipe | Mexican Dip Recipe
7 Layered Dip Recipe | Mexican Dip Recipe | can you use guacamole for avocado toast | Orangesandavocados
June 18, 2022
Gluten Free Orange Chicken
Gluten Free Orange Chicken | gluten free panda express | Orangesandavocados
June 18, 2022
Guacamole Recipe from Chef Ludo & Bugaboo
Guacamole Recipe from Chef Ludo & Bugaboo | avocado tomato cheese omelette | Orangesandavocados
June 18, 2022
AUTHENTIC CHEESE ENCHILADAS | SUPER DELICIOUS GLUTEN FREE AND LOW CARB TOO!
AUTHENTIC CHEESE ENCHILADAS | SUPER DELICIOUS GLUTEN FREE AND LOW CARB TOO! | mexican food gluten free | Orangesandavocados
June 18, 2022
Taco Casserole Recipe with Bonus Keto Taco Seasoning Recipe
Taco Casserole Recipe with Bonus Keto Taco Seasoning Recipe | avocado sauce for taquitos | Orangesandavocados
June 18, 2022
Roated Garlic Hummus & Clover Valley Golden Snack Crackers
Roated Garlic Hummus & Clover Valley Golden Snack Crackers | best crackers for hummus | Orangesandavocados
June 18, 2022
How to make a Keto Chocolate Nut Bombs!! with team terry keto kitchen
How to make a Keto Chocolate Nut Bombs!! with team terry keto kitchen | sheila’s chicken and avocado salad | Orangesandavocados
June 18, 2022
Food: Tender Juicy Chessy Corndog
Food: Tender Juicy Chessy Corndog | how to cook mini corn dogs in air fryer | Orangesandavocados
June 18, 2022
Crockpot Chicken Tacos || Easy Dinner Idea || Simple But Tasty Crockpot Meal
Crockpot Chicken Tacos || Easy Dinner Idea || Simple But Tasty Crockpot Meal | chicken rotel recipes healthy | Orangesandavocados
June 18, 2022
Giant Blueberry Baked Pancake (E) THC 261 & Salads in a Jar THC 187
Giant Blueberry Baked Pancake (E) THC 261 & Salads in a Jar THC 187 | hearts of palm and avocado salad | Orangesandavocados
June 18, 2022
How To Cook Persian Rice
How To Cook Persian Rice | brands of yellow rice | Orangesandavocados
June 18, 2022
Avocado Salad
Avocado salad | crispy avocado salad | Orangesandavocados
June 18, 2022
Corn Dog Low Carb~Gluten Free
Corn Dog Low Carb~Gluten Free | mini corn dogs air fryer | Orangesandavocados
June 18, 2022
Is gluten bad? | Is going "gluten free" a fad?
Is gluten bad? | Is going "gluten free" a fad? | how long for gluten to leave system | Orangesandavocados
June 18, 2022
Big Costco Haul* Family Of 13
Big Costco Haul* Family Of 13 | costco avocado ranch salad | Orangesandavocados
June 18, 2022
The 4-Hour Chef - How to Peel Hard-boiled Eggs without Peeling
The 4-Hour Chef – How to Peel Hard-boiled Eggs without Peeling | no peel hard boiled eggs | Orangesandavocados
June 18, 2022
Chef John makes Poached Salmon Salad part 2
Chef John makes Poached Salmon Salad part 2 | avocado caesar salad kit | Orangesandavocados
June 18, 2022
Healthy Mango Banana And Pineapple smoothie. Healthy breakfast for all of you.
Healthy Mango Banana And Pineapple smoothie. Healthy breakfast for all of you. | healthy mango breakfast recipes | Orangesandavocados
June 18, 2022
Airfryer Medu vada |How to make Medu vada |Medu vada in Airfryer n deep fried |crispy medu vada
Airfryer Medu vada |How to make Medu vada |Medu vada in Airfryer n deep fried |crispy medu vada | can you make rice in an air fryer | Orangesandavocados
June 18, 2022
Tea Smoked SALMON Salad
Tea Smoked SALMON Salad | japanese avocado salad | Orangesandavocados
June 18, 2022
How To Make A Mixed Fruit & Yogurt Smoothie - Ninja Blender
How To Make A Mixed Fruit & Yogurt Smoothie – Ninja Blender | can you make a smoothie in a food processor | Orangesandavocados
June 18, 2022
15 Health Benefits of Avocado
15 Health Benefits of Avocado | avocado salad sushi | Orangesandavocados
June 18, 2022
Sweet Kale Salad at Costco
Sweet Kale Salad at Costco | broccoli salad at costco | Orangesandavocados
June 18, 2022
Chef Jason Cooks Curry Duck at Caura River with Canadian Chefs 2016
Chef Jason Cooks Curry Duck at Caura River with Canadian Chefs 2016 | double chicken avocado salad | Orangesandavocados
June 18, 2022
HOW TO MAKE ONE POT CHICKEN PESTO PASTA | ONE MINUTE RECIPE
HOW TO MAKE ONE POT CHICKEN PESTO PASTA | ONE MINUTE RECIPE | instant pot chicken pesto pasta recipes | Orangesandavocados
June 18, 2022
Recipe Bloody Mary (By the Pitcher)
Recipe Bloody Mary (By the Pitcher) | healthy clamato juice recipe | Orangesandavocados
June 17, 2022
Fried Avocado
Fried Avocado | avocado salad japanese | Orangesandavocados
June 17, 2022
SHOPPING FOR QUICK MEALS WITH QUINOA
SHOPPING FOR QUICK MEALS WITH QUINOA | costco quinoa salad nutrition info | Orangesandavocados
June 17, 2022
Easy and healthy guacamole recipe at home
Easy and healthy guacamole recipe at home | can you use guacamole for avocado toast | Orangesandavocados
June 17, 2022
Cook With Me: Air Fryer Lamb Chops, Shrimp fettuccine Alfredo & Asparagus
Cook With Me: Air Fryer Lamb Chops, Shrimp fettuccine Alfredo & Asparagus | how to cook lamb chops in air fryer | Orangesandavocados
June 17, 2022
Perfect kale omelette
Perfect kale omelette | avocado tomato cheese omelette | Orangesandavocados
June 17, 2022
Easy and Tasty Sweet Potato Hash Recipe
Easy and Tasty Sweet Potato Hash Recipe | cubed sweet potatoes in air fryer | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


Fusce ut velit laoreet, tempus arcu eu, molestie tortor. Nam vel justo cursus, faucibus lorem eget eros.


Proin gravida gravida


Lorem ipsum


Curabitur et ligula


Aliquam sem hendrerit



Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


Thank you for visiting us

1997

Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



168

This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

What we offer

Our specials