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September 5, 2022
MY CRAB MEAT AVOCADO WITH TO MATO SALAD BY LENY JORDAN
MY CRAB MEAT AVOCADO WITH TO MATO SALAD BY LENY JORDAN | avocado salad sushi | Orangesandavocados
September 5, 2022
Chefman TurboFry Air Fryer, XL 8 Qt Capacity for Family Cooking
Chefman TurboFry Air Fryer, XL 8 Qt Capacity for Family Cooking | air fryer frozen cauliflower | Orangesandavocados
September 4, 2022
Sesame Citrus Kale Salad with Chicken
Sesame Citrus Kale Salad with Chicken | double chicken avocado salad | Orangesandavocados
September 4, 2022
AHMAZING vegan chocolate macadamia dessert hummus!!! What?!?
AHMAZING vegan chocolate macadamia dessert hummus!!! What?!? | is hummus dairy free | Orangesandavocados
September 4, 2022
Avocado Sandwich
Avocado Sandwich | can you use guacamole for avocado toast | Orangesandavocados
September 4, 2022
Quick Sesame Chicken Recipe
Quick Sesame Chicken Recipe | state fair mini corn dogs air fryer | Orangesandavocados
September 4, 2022
Buttermilk - Healthy & Different Types of CHAACH just in 5 minutes
Buttermilk – Healthy & Different Types of CHAACH just in 5 minutes | healthy buttermilk recipes indian | Orangesandavocados
September 4, 2022
Cheese and Vegetable Frittata with Fruit Salad
Cheese and Vegetable Frittata with Fruit Salad | avocado tomato cheese omelette | Orangesandavocados
September 4, 2022
Diabetes Basics: Create Your Plate
Diabetes Basics: Create Your Plate | how to introduce fish into your diet | Orangesandavocados
September 4, 2022
blending food banana and steak
blending food banana and steak | avocado sauce for taquitos | Orangesandavocados
September 4, 2022
Instant Pot Recipe / Cheese Burgers & Asparagus
Instant Pot Recipe / Cheese Burgers & Asparagus | how long to steam asparagus in instant pot | Orangesandavocados
September 4, 2022
Healthy tasty juice /Iftar special drink/ papaya carrot milky
Healthy tasty juice /Iftar special drink/ papaya carrot milky | sheila’s chicken and avocado salad | Orangesandavocados
September 4, 2022
Vietnamese Shrimp Summer Rolls
Vietnamese Shrimp Summer Rolls | can a vegetarian eat shrimp | Orangesandavocados
September 4, 2022
How to Make a Delicious a Avocado Tuna Melt
How to Make a Delicious a Avocado Tuna Melt | crispy avocado salad | Orangesandavocados
September 4, 2022
Chefs Swear By This Trick For Perfect Fried Eggs
Chefs Swear By This Trick For Perfect Fried Eggs | eggs fried over hard | Orangesandavocados
September 4, 2022
Softel Smart Snacker - Way to a Healthy Snack !
Softel Smart Snacker – Way to a Healthy Snack ! | healthy mini donut maker recipes | Orangesandavocados
September 4, 2022
Green Bean Casserole Paleo Style
Green Bean Casserole Paleo Style | gluten free broccoli casserole | Orangesandavocados
September 4, 2022
Christmas Kroger Haul Last One Till 2021
Christmas Kroger Haul Last One Till 2021 | costco avocado ranch salad | Orangesandavocados
September 4, 2022
Hard Boiled Eggs/Perfect Every Time
Hard Boiled Eggs/Perfect Every Time | what is over hard eggs | Orangesandavocados
September 4, 2022
Best meatloaf cups
Best meatloaf cups | meatloaf without bread crumbs recipe | Orangesandavocados
September 4, 2022
The BEST lasagna I’ve ever made | Keto Queen Cooking |
The BEST lasagna I’ve ever made | Keto Queen Cooking | | double chicken avocado salad | Orangesandavocados
September 4, 2022
What I eat in a day | AIP edition  (Autoimmune Paleo)| Food Diary  | QUICK & SIMPLE recipes  | VLOG
What I eat in a day | AIP edition (Autoimmune Paleo)| Food Diary | QUICK & SIMPLE recipes | VLOG | frozen sweet potato cubes in air fryer | Orangesandavocados
September 4, 2022
Avocado Chocolate Love Mousse- Vegan, Raw, Organic, Dairy-Free and Gluten-Free
Avocado Chocolate Love Mousse- Vegan, Raw, Organic, Dairy-Free and Gluten-Free | healthy vanilla mousse recipe | Orangesandavocados
September 4, 2022
Sam Choy's In The Kitchen - Kawananakoa
Sam Choy's In The Kitchen – Kawananakoa | avocado salad japanese | Orangesandavocados
September 4, 2022
Pav Bhaji Recipe| Pav bhaji recipe in Instant Pot | Vegan Gluten Free| Pav bhaji Recipe |Pan and Fry
Pav Bhaji Recipe| Pav bhaji recipe in Instant Pot | Vegan Gluten Free| Pav bhaji Recipe |Pan and Fry | instant pot gluten free recipes | Orangesandavocados
September 4, 2022
Mantry Live! Ep. 52 Ghee Avocado Toast Smash 👊
Mantry Live! Ep. 52 Ghee Avocado Toast Smash 👊 | can you use guacamole for avocado toast | Orangesandavocados
September 4, 2022
Mini Meatloaf
Mini Meatloaf | air fryer turkey meatloaf | Orangesandavocados
September 4, 2022
How to Cook a Steak Omelette (EASY)
How to Cook a Steak Omelette (EASY) | avocado tomato cheese omelette | Orangesandavocados
September 4, 2022
Detox Drinks for Shrinking Fibroids
Detox Drinks for Shrinking Fibroids | pineapple cucumber lemon ginger juice weight loss reviews | Orangesandavocados
September 4, 2022
USING LEFTOVERS: Cous Cous Salad With Roast Chicken & Vegetables
USING LEFTOVERS: Cous Cous Salad With Roast Chicken & Vegetables | avocado sauce for taquitos | Orangesandavocados
September 4, 2022
How to make Vietnamese Style Spring Rolls
How to make Vietnamese Style Spring Rolls | how long are spring rolls good for | Orangesandavocados
September 4, 2022
Your Environment Effects Your Success | Healthy Living LIVE! with Dr. Tom Campbell
Your Environment Effects Your Success | Healthy Living LIVE! with Dr. Tom Campbell | healthy food addiction recipes | Orangesandavocados
September 4, 2022
Gambas, Pasta Al Nero, Baked Pork Belly with Mango Salsa | What's for Breakfast
Gambas, Pasta Al Nero, Baked Pork Belly with Mango Salsa | What's for Breakfast | sheila’s chicken and avocado salad | Orangesandavocados
September 4, 2022
Rice Noodles Cooked in Coconut Milk Soup
Rice Noodles Cooked in Coconut Milk Soup | gluten free udon noodles | Orangesandavocados
September 4, 2022
How to Eat a Pancake
How to Eat a Pancake | you pancake eating mother | Orangesandavocados
September 4, 2022
How to Make Tostones Video Recipe with George Duran & IMUSA
How to Make Tostones Video Recipe with George Duran & IMUSA | crispy avocado salad | Orangesandavocados
September 4, 2022
Grilling Pork Chops with Weber Grill Master Dustin and Jewel-Osco
Grilling Pork Chops with Weber Grill Master Dustin and Jewel-Osco | no peek pork chops | Orangesandavocados
September 4, 2022
How To Caramelize Onions Without A Drop of Oil | Chef AJ Tips
How To Caramelize Onions Without A Drop of Oil | Chef AJ Tips | costco avocado ranch salad | Orangesandavocados
September 4, 2022
Day 10 Challenge: What is toilet & your breath teiing you about your gut?
Day 10 Challenge: What is toilet & your breath teiing you about your gut? | clean simple eats protein balls | Orangesandavocados
September 4, 2022
Banana Pancake recipe | Kids Breakfast | banana cake | banana pancakes
Banana Pancake recipe | Kids Breakfast | banana cake | banana pancakes | healthy carrot souffle recipe | Orangesandavocados
September 4, 2022
Recipe Beet, Orange and Apple Salad
Recipe Beet, Orange and Apple Salad | how many cups of beets in a pound | Orangesandavocados
September 4, 2022
1 Hour New Zhong TikToks Of 2022 | Zhong Funny TikToks Compilation
1 Hour New Zhong TikToks Of 2022 | Zhong Funny TikToks Compilation | avocado salad sushi | Orangesandavocados
September 4, 2022
THE CHEESECAKE FACTORY ORANGE CHICKEN MUKBANG
THE CHEESECAKE FACTORY ORANGE CHICKEN MUKBANG | does panda express use peanut oil | Orangesandavocados
September 4, 2022
Laura Theodore's French Lentil Salad
Laura Theodore's French Lentil Salad | double chicken avocado salad | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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