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November 8, 2022
Steam Fried Potatoes with Onions
Steam Fried Potatoes with Onions | how many red potatoes in a pound | Orangesandavocados
November 8, 2022
Funfetti Cupcakes
Funfetti Cupcakes | cupcakes in air fryer | Orangesandavocados
November 8, 2022
HEALTHY UMAMI BURGER
HEALTHY UMAMI BURGER | healthy ground beef and mushroom recipes | Orangesandavocados
November 8, 2022
Gluten Free Tartar Sauce
Gluten Free Tartar Sauce | is fish sauce gluten free | Orangesandavocados
November 8, 2022
Tomato carrot juice made on a Whole Health Foundation juicer
Tomato carrot juice made on a Whole Health Foundation juicer | best juicer for carrots | Orangesandavocados
November 8, 2022
Easy Vegan Lemon Poppy Pancakes
Easy Vegan Lemon Poppy Pancakes | gluten free lemon poppyseed muffins | Orangesandavocados
November 8, 2022
Air Fryer Kale Chips
Air Fryer Kale Chips | green beans air fryer recipe | Orangesandavocados
November 8, 2022
lollipops made with essential oils..
lollipops made with essential oils.. | healthy lollipops recipe | Orangesandavocados
November 8, 2022
Tricia's Creations: Small Fruit Centerpiece
Tricia's Creations: Small Fruit Centerpiece | christmas wreath veggie tray | Orangesandavocados
November 8, 2022
BUFFALO CHICKEN SANDWICHES Mukbang!!
BUFFALO CHICKEN SANDWICHES Mukbang!! | panera chicken avocado melt | Orangesandavocados
November 8, 2022
Roasted garlic mashed potatoes  (Instant Pot)
Roasted garlic mashed potatoes (Instant Pot) | how to make butter in instant pot | Orangesandavocados
November 8, 2022
McDonald's side salad😡🤢
McDonald's side salad😡🤢 | wendy’s southwest avocado salad nutrition no dressing | Orangesandavocados
November 7, 2022
Vegan Curry Mash
Vegan Curry Mash | sweet potato mash calories | Orangesandavocados
November 7, 2022
Zesty Lentil Salad
Zesty Lentil Salad | lentil avocado salad | Orangesandavocados
November 7, 2022
Meatloaf
Meatloaf | meatloaf without bread crumbs | Orangesandavocados
November 7, 2022
Homemade Easy Chicken Mushrooms Pie Recipe: Try out something different on Iftar
Homemade Easy Chicken Mushrooms Pie Recipe: Try out something different on Iftar | all recipes healthier chicken pot pie ix | Orangesandavocados
November 7, 2022
Kale Avocado Salad
Kale Avocado Salad | kale salad with avocado | Orangesandavocados
November 7, 2022
How To Make Homemade Grapefruit Juice
How To Make Homemade Grapefruit Juice | how many ounces of juice in a lime | Orangesandavocados
November 7, 2022
Edible Invitation: Clean Cooking, Clean Eating, A Demo + Dialogue
Edible Invitation: Clean Cooking, Clean Eating, A Demo + Dialogue | air fryer sweet potatoes cubes | Orangesandavocados
November 7, 2022
BRUSCHETTA EGGROLLS ROLLS VEGETARIAN AIR FRYER
BRUSCHETTA EGGROLLS ROLLS VEGETARIAN AIR FRYER | air fryer frozen cauliflower | Orangesandavocados
November 7, 2022
Caesar Salad with Crispy Chicken Mcdonald's hummm uma delicia By Mrs Forde
Caesar Salad with Crispy Chicken Mcdonald's hummm uma delicia By Mrs Forde | crispy avocado salad | Orangesandavocados
November 7, 2022
Video Recipe: Hummus
Video Recipe: Hummus | is hummus dairy free | Orangesandavocados
November 7, 2022
Healthy Recipes |  Food Recipes  | Health Food  | Diet Recipes
Healthy Recipes | Food Recipes | Health Food | Diet Recipes | fix-it and forget-it healthy recipes | Orangesandavocados
November 7, 2022
flax seeds: why you need to add omega 3's to your diet.
flax seeds: why you need to add omega 3's to your diet. | how to introduce fish into your diet | Orangesandavocados
November 7, 2022
Wild rice and shrimp stuffed bell peppers
Wild rice and shrimp stuffed bell peppers | can a vegetarian eat shrimp | Orangesandavocados
November 7, 2022
fried egg
fried egg | eggs fried over hard | Orangesandavocados
November 7, 2022
Frozen Milk Punch | Emeril Lagasse
Frozen Milk Punch | Emeril Lagasse | frozen orange chicken air fryer | Orangesandavocados
November 7, 2022
Collards and New Year Drinks 12-28
Collards and New Year Drinks 12-28 | healthy mint julep recipe | Orangesandavocados
November 7, 2022
Yummy Sauteed Broccoli Slaw!! *Low Carb
Yummy Sauteed Broccoli Slaw!! *Low Carb | gluten free broccoli casserole | Orangesandavocados
November 7, 2022
Baked Scrambled Eggs in Hash Brown Nests
Baked Scrambled Eggs in Hash Brown Nests | what is over hard eggs | Orangesandavocados
November 7, 2022
Mozzarella stuffed meatloaf
Mozzarella stuffed meatloaf | meatloaf without bread crumbs recipe | Orangesandavocados
November 7, 2022
Arthritis and Joint Care - Foods that can reduce inflammation and pain
Arthritis and Joint Care – Foods that can reduce inflammation and pain | double chicken avocado salad | Orangesandavocados
November 7, 2022
Walton Air Fryer unboxing in Bangla
Walton Air Fryer unboxing in Bangla | frozen sweet potato cubes in air fryer | Orangesandavocados
November 7, 2022
Chew Your Water - Gluten-free Hot Cereal Variations
Chew Your Water – Gluten-free Hot Cereal Variations | instant pot gluten free recipes | Orangesandavocados
November 7, 2022
Calamari like an Italian Chef. comical  & fun
Calamari like an Italian Chef. comical & fun | healthy calamari recipe | Orangesandavocados
November 7, 2022
Juicing for Beginners
Juicing for Beginners | pineapple cucumber lemon ginger juice weight loss reviews | Orangesandavocados
November 7, 2022
Healthy Pork & Cabbage Spring Rolls | Healthy Recipes | Healthy Eating
Healthy Pork & Cabbage Spring Rolls | Healthy Recipes | Healthy Eating | how long are spring rolls good for | Orangesandavocados
November 7, 2022
Spicy Satay Beef - Dairy Free + Gluten Free
Spicy Satay Beef – Dairy Free + Gluten Free | gluten free udon noodles | Orangesandavocados
November 7, 2022
Roasted Chicken w/ Peppers and Mushroom Gravy: Cheap, Easy, Quick and Delicious
Roasted Chicken w/ Peppers and Mushroom Gravy: Cheap, Easy, Quick and Delicious | no peek pork chops | Orangesandavocados
November 7, 2022
Health Diet Food | Nutrition World | Chattanooga TN
Health Diet Food | Nutrition World | Chattanooga TN | healthy steps nutrition recipes | Orangesandavocados
November 7, 2022
"Garlic Lemon Honey Homemade Hair Mask Recipe To Grow Healthy Hair"
"Garlic Lemon Honey Homemade Hair Mask Recipe To Grow Healthy Hair" | double chicken avocado salad | Orangesandavocados
November 7, 2022
Optimise with Adaptogens!
Optimise with Adaptogens! | clean simple eats protein balls | Orangesandavocados
November 7, 2022
Brian Lee Sugar Beets Economic Considerations Spring Roundup NWC
Brian Lee Sugar Beets Economic Considerations Spring Roundup NWC | how many cups of beets in a pound | Orangesandavocados
November 7, 2022
How To Make Easy Fried Rice In 5 Minutes
How To Make Easy Fried Rice In 5 Minutes | does panda express use peanut oil | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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