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August 31, 2022
Healthy and Delicious Garden Egg Omelette with Avocado and Prime Rib
Healthy and Delicious Garden Egg Omelette with Avocado and Prime Rib | avocado tomato cheese omelette | Orangesandavocados
August 31, 2022
SOYA LOLLIPOPS / SOYA CHUNKS SNACKS RECIPE
SOYA LOLLIPOPS / SOYA CHUNKS SNACKS RECIPE | healthy lollipops recipe | Orangesandavocados
August 31, 2022
FoodieVoo - Gluten Free chicken fried rice w steamed carrots - kids meal @ P.F. Chang's in The Strip
FoodieVoo – Gluten Free chicken fried rice w steamed carrots – kids meal @ P.F. Chang's in The Strip | gluten free panda express | Orangesandavocados
August 31, 2022
Dishing you up another simple + purposeful meal with this dinner winner - chicken patty Parmesan.
Dishing you up another simple + purposeful meal with this dinner winner – chicken patty Parmesan. | avocado sauce for taquitos | Orangesandavocados
August 31, 2022
Vegan Gluten Free Tacos #plantbased
Vegan Gluten Free Tacos #plantbased | mexican food gluten free | Orangesandavocados
August 31, 2022
Its Just another Mango Monday...
Its Just another Mango Monday… | sheila’s chicken and avocado salad | Orangesandavocados
August 31, 2022
Sabra supremely spicy hummus & Nabisco premium rosemary & olive oil round saltine crackers
Sabra supremely spicy hummus & Nabisco premium rosemary & olive oil round saltine crackers | best crackers for hummus | Orangesandavocados
August 31, 2022
VEGAN LOBSTER ROLLS
VEGAN LOBSTER ROLLS | hearts of palm and avocado salad | Orangesandavocados
August 31, 2022
HOTDOG ROLL | BEST FOR SNACK ❤️
HOTDOG ROLL | BEST FOR SNACK ❤️ | how to cook mini corn dogs in air fryer | Orangesandavocados
August 31, 2022
Avocado Salad Dressing by farzifood
Avocado Salad Dressing by farzifood | crispy avocado salad | Orangesandavocados
August 31, 2022
How to Make Perfect Apple Pie Easily
How to Make Perfect Apple Pie Easily | all recipes healthier chicken pot pie ix | Orangesandavocados
August 31, 2022
Kin Dee Yellow Curry Rice Advertisement
Kin Dee Yellow Curry Rice Advertisement | brands of yellow rice | Orangesandavocados
August 31, 2022
Easy Rotisserie Chicken Salad with almonds & purple Grapes
Easy Rotisserie Chicken Salad with almonds & purple Grapes | costco avocado ranch salad | Orangesandavocados
August 31, 2022
Corn on toothpicks
Corn on toothpicks | mini corn dogs air fryer | Orangesandavocados
August 31, 2022
Baby Spinach Pumpkin Salad
Baby Spinach Pumpkin Salad | japanese avocado salad | Orangesandavocados
August 31, 2022
Watson Inc. Gluten Free Webinar
Watson Inc. Gluten Free Webinar | how long for gluten to leave system | Orangesandavocados
August 31, 2022
King Crab Recipes Part 2.VOB
King Crab Recipes Part 2.VOB | avocado salad sushi | Orangesandavocados
August 31, 2022
Peel eggs super fast no fuss
Peel eggs super fast no fuss | no peel hard boiled eggs | Orangesandavocados
August 31, 2022
Homemade TV Dinners
Homemade TV Dinners | fix-it and forget-it healthy recipes | Orangesandavocados
August 31, 2022
PHILIPS AIR FRYER TIFFIN BOX BIRYANI DHABBA BIRYANI
PHILIPS AIR FRYER TIFFIN BOX BIRYANI DHABBA BIRYANI | can you make rice in an air fryer | Orangesandavocados
August 31, 2022
RECIPES-Siba’s Seafood Laksa (30 July 2014)
RECIPES-Siba’s Seafood Laksa (30 July 2014) | double chicken avocado salad | Orangesandavocados
August 31, 2022
How to Make a Easy Fruit Smoothie
How to Make a Easy Fruit Smoothie | can you make a smoothie in a food processor | Orangesandavocados
August 31, 2022
Rebecca Minkoff's Favorite Lunch Recipe
Rebecca Minkoff's Favorite Lunch Recipe | avocado salad japanese | Orangesandavocados
August 31, 2022
Costco Food Haul!
Costco Food Haul! | costco quinoa salad nutrition info | Orangesandavocados
August 31, 2022
Cooking recipe
Cooking recipe | can you use guacamole for avocado toast | Orangesandavocados
August 31, 2022
9 inch 12 in 1 Baking Grill Fryer Pan Air Fryer Accessories
9 inch 12 in 1 Baking Grill Fryer Pan Air Fryer Accessories | how to cook lamb chops in air fryer | Orangesandavocados
August 31, 2022
GetRealLive Omelette Supreme!
GetRealLive Omelette Supreme! | avocado tomato cheese omelette | Orangesandavocados
August 31, 2022
The Doctors - Cynthia Pasquella Talks About C.R.A.P.
The Doctors – Cynthia Pasquella Talks About C.R.A.P. | healthy mint julep recipe | Orangesandavocados
August 31, 2022
Quick Easy Pepper Steak by Chef Bae
Quick Easy Pepper Steak by Chef Bae | cubed sweet potatoes in air fryer | Orangesandavocados
August 31, 2022
Tostitos with ground beef, black beans and salsa!
Tostitos with ground beef, black beans and salsa! | avocado sauce for taquitos | Orangesandavocados
August 31, 2022
Turkey Meatloaf
Turkey Meatloaf | meatloaf recipe without bread crumbs | Orangesandavocados
August 31, 2022
AIRFRYER CHICKEN THIGHS
AIRFRYER CHICKEN THIGHS | sheila’s chicken and avocado salad | Orangesandavocados
August 31, 2022
THE BEST INSTANT POT MAC n CHEESE EVER-- plus more sides for the instant pot
THE BEST INSTANT POT MAC n CHEESE EVER– plus more sides for the instant pot | instant pot duo plus manual | Orangesandavocados
August 31, 2022
MUSHROOM CEVICHE (VEGAN - ALT TO FISH CEVICHE)
MUSHROOM CEVICHE (VEGAN – ALT TO FISH CEVICHE) | hearts of palm and avocado salad | Orangesandavocados
August 31, 2022
HOMEMADE CARAMELIZED BANANA  SPRING ROLL (TURON with sesame seeds)
HOMEMADE CARAMELIZED BANANA SPRING ROLL (TURON with sesame seeds) | air fryer mini corn dogs | Orangesandavocados
August 31, 2022
Calamari Recipe
Calamari Recipe | healthy calamari recipe | Orangesandavocados
August 31, 2022
Bacon Avocado Pan Fried
Bacon Avocado Pan Fried | crispy avocado salad | Orangesandavocados
August 31, 2022
DAY IN MY LIFE | favorite workout, fridge organization, iced coffee, & turmeric face mask! ✨
DAY IN MY LIFE | favorite workout, fridge organization, iced coffee, & turmeric face mask! ✨ | how long does grapes last in the fridge | Orangesandavocados
August 31, 2022
Teriyaki chicken stir fry
Teriyaki chicken stir fry | air fry teriyaki chicken | Orangesandavocados
August 31, 2022
Grocery shopping with Kristin
Grocery shopping with Kristin | costco avocado ranch salad | Orangesandavocados
August 31, 2022
HOT WINGS ☆☆☆☆ #Airfryer #SUPERBOWL
HOT WINGS ☆☆☆☆ #Airfryer #SUPERBOWL | teriyaki chicken in air fryer | Orangesandavocados
August 31, 2022
Chicken Pesto Rice Salad
Chicken Pesto Rice Salad | japanese avocado salad | Orangesandavocados
August 31, 2022
Chef Seth: Loaded Chicken and Potatoes
Chef Seth: Loaded Chicken and Potatoes | how many red potatoes in a pound | Orangesandavocados
August 31, 2022
Mexican Tex-Mex Cheese Salad - quick, easy, deliciously healthy homemade
Mexican Tex-Mex Cheese Salad – quick, easy, deliciously healthy homemade | avocado salad sushi | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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