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September 3, 2022
Mitochondrial Dysfunction and Autism  Understanding The Negative Impact It Has On Health
Mitochondrial Dysfunction and Autism Understanding The Negative Impact It Has On Health | are potatoes high in histamine | Orangesandavocados
September 3, 2022
Standard 5
Standard 5 | sheila’s chicken and avocado salad | Orangesandavocados
September 3, 2022
Seasonal Allergies - Actions to Take to Help Your Hay Fever
Seasonal Allergies – Actions to Take to Help Your Hay Fever | is green tea high in histamine | Orangesandavocados
September 3, 2022
Sinfully Vegan: Plant Based Desserts That Are Sinfully Delicious
Sinfully Vegan: Plant Based Desserts That Are Sinfully Delicious | hearts of palm and avocado salad | Orangesandavocados
September 3, 2022
How to oljuštit  hard-boiled egg from a CROATIAN chicken
How to oljuštit hard-boiled egg from a CROATIAN chicken | hard boiled eggs in the crock pot | Orangesandavocados
September 3, 2022
Avocado & Cucumber Dip
Avocado & Cucumber Dip | crispy avocado salad | Orangesandavocados
September 3, 2022
NEW! Gluten Free Oreo
NEW! Gluten Free Oreo | canola oil gluten free | Orangesandavocados
September 3, 2022
Remix - Taco Stuffed Jalapeno
Remix – Taco Stuffed Jalapeno | jalapeno chicken recipe healthy | Orangesandavocados
September 3, 2022
#REPLAY Chicken Fajitas + Buffalo Wings + Soup + Fruit Salad Mukbang Facebook LIVE
#REPLAY Chicken Fajitas + Buffalo Wings + Soup + Fruit Salad Mukbang Facebook LIVE | costco avocado ranch salad | Orangesandavocados
September 3, 2022
The Nutrition Doctor | How to Make Classic Pesto (Pesto Genovese)
The Nutrition Doctor | How to Make Classic Pesto (Pesto Genovese) | how to make pesto without a food processor | Orangesandavocados
September 3, 2022
Wakame Salad   Unique Recipes
Wakame Salad Unique Recipes | japanese avocado salad | Orangesandavocados
September 3, 2022
Easter Dessert video
Easter Dessert video | easter gluten free desserts | Orangesandavocados
September 2, 2022
Tuna Steak in Air Fryer
Tuna Steak in Air Fryer | air fried turkey burgers | Orangesandavocados
September 2, 2022
Smallest Avocado
Smallest Avocado | avocado salad sushi | Orangesandavocados
September 2, 2022
Organic Rocket Microgreens Growing Kit  Approximately 2000 Seeds  Best Sprouting Set  Plant Herbs
Organic Rocket Microgreens Growing Kit Approximately 2000 Seeds Best Sprouting Set Plant Herbs | organic broccoli sprouts kit | Orangesandavocados
September 2, 2022
Spotlight on Health - The Providence Family of Care
Spotlight on Health – The Providence Family of Care | providence healthy heart recipes | Orangesandavocados
September 2, 2022
Homemade Salsa & Cucumber Avocado Salad Recipes!
Homemade Salsa & Cucumber Avocado Salad Recipes! | double chicken avocado salad | Orangesandavocados
September 2, 2022
TASTY homemade garlic chicken | Panlasang Pinoy #Airfryer #Cooking
TASTY homemade garlic chicken | Panlasang Pinoy #Airfryer #Cooking | buffalo tofu air fryer | Orangesandavocados
September 2, 2022
How To Make Pumpkin Vinaigrette Salad Dressing Recipe
How To Make Pumpkin Vinaigrette Salad Dressing Recipe | avocado salad japanese | Orangesandavocados
September 2, 2022
Fried Plantain Fried Rice A MUST TRY | Fried Rice Recipe | Vegan Fried Rice Recipes | Dinner Idea
Fried Plantain Fried Rice A MUST TRY | Fried Rice Recipe | Vegan Fried Rice Recipes | Dinner Idea | pictures of cooked basmati rice | Orangesandavocados
September 2, 2022
Avocado toast #AvocadoToast  Annalisa #Annalisa cover
Avocado toast #AvocadoToast Annalisa #Annalisa cover | can you use guacamole for avocado toast | Orangesandavocados
September 2, 2022
No meat, food idea,Pinto bean fajita style burrito
No meat, food idea,Pinto bean fajita style burrito | pinto beans and sweet potatoes | Orangesandavocados
September 2, 2022
Make an Omelet in Stainless Steel Fry Pan
Make an Omelet in Stainless Steel Fry Pan | avocado tomato cheese omelette | Orangesandavocados
September 2, 2022
AmazonBasics 8-Piece Non-Stick Kitchen Cookware Set, Pots and Pan
AmazonBasics 8-Piece Non-Stick Kitchen Cookware Set, Pots and Pan | dishwasher safe pots and pans | Orangesandavocados
September 2, 2022
Breakfast Recipe I Spinach Noodles I Noodles Recipe I Spinach Recipes I পালং নুডলস
Breakfast Recipe I Spinach Noodles I Noodles Recipe I Spinach Recipes I পালং নুডলস | healthy noodles recipes | Orangesandavocados
September 2, 2022
Easy Ground Beef Recipe
Easy Ground Beef Recipe | avocado sauce for taquitos | Orangesandavocados
September 2, 2022
No oil Tandoori chicken| तनदूरि चिकन | Restaurant style| लोकङाउन मे घर पर बनाए| Chicken legs whole
No oil Tandoori chicken| तनदूरि चिकन | Restaurant style| लोकङाउन मे घर पर बनाए| Chicken legs whole | how many calories in an air fryer chicken leg | Orangesandavocados
September 2, 2022
DAAH SHIDAN❤️/ DHIIRIN GALIN/ CUNTO DIYARSO /HABEENKA GURIGA ISKA NADIIFI//REUSE RECYCLE OLD CURTAIN
DAAH SHIDAN❤️/ DHIIRIN GALIN/ CUNTO DIYARSO /HABEENKA GURIGA ISKA NADIIFI//REUSE RECYCLE OLD CURTAIN | sheila’s chicken and avocado salad | Orangesandavocados
September 2, 2022
Ep. 42 How to make the best crispy fall off the bone oven baked Chicken Wings
Ep. 42 How to make the best crispy fall off the bone oven baked Chicken Wings | deep frying frozen chicken wings | Orangesandavocados
September 2, 2022
radicchio fest
radicchio fest | hearts of palm and avocado salad | Orangesandavocados
September 2, 2022
Pumpkin Seed Almond & Hemp Milk
Pumpkin Seed Almond & Hemp Milk | hemp milk taste good | Orangesandavocados
September 2, 2022
Avocado & White Bean Salad Wrap
Avocado & White Bean Salad Wrap | crispy avocado salad | Orangesandavocados
September 2, 2022
how to make Gratin (meat and potato)
how to make Gratin (meat and potato) | gluten free au gratin potatoes | Orangesandavocados
September 2, 2022
Sweet Potato
Sweet Potato | healthier way sweet potato flour recipes | Orangesandavocados
September 2, 2022
Compressed Soup backpacking or hiking Food Tablet
Compressed Soup backpacking or hiking Food Tablet | calories in split pea soup with ham | Orangesandavocados
September 2, 2022
Keto and Intermittent Fasting for Beginners
Keto and Intermittent Fasting for Beginners | costco avocado ranch salad | Orangesandavocados
September 2, 2022
How to make Roasted Asparagus | Healthy Recipe | Roasted with Less Oil
How to make Roasted Asparagus | Healthy Recipe | Roasted with Less Oil | asparagus with lemon pepper | Orangesandavocados
September 2, 2022
3 Ingredient Banana Bars and Easy Ways To Reduce Sugar for the Whole Family with Dr. Emily Ventura
3 Ingredient Banana Bars and Easy Ways To Reduce Sugar for the Whole Family with Dr. Emily Ventura | are bananas gluten free | Orangesandavocados
September 2, 2022
Video Recipe: Sesame Seared Tuna w/ Wasabi Vinaigrette
Video Recipe: Sesame Seared Tuna w/ Wasabi Vinaigrette | avocado salad sushi | Orangesandavocados
September 2, 2022
Mean Green Juice
Mean Green Juice | do you peel ginger before juicing | Orangesandavocados
September 2, 2022
Chocolate Cream Dessert Croissant! A Croissant filled with Chocolate Whipped Cream
Chocolate Cream Dessert Croissant! A Croissant filled with Chocolate Whipped Cream | croissant healthy recipe | Orangesandavocados
September 2, 2022
Beginning Cooks Chicken Salad
Beginning Cooks Chicken Salad | double chicken avocado salad | Orangesandavocados
September 2, 2022
Kitchen Quickie: Bacon & Sage Wrapped Turkey Tenderloin!
Kitchen Quickie: Bacon & Sage Wrapped Turkey Tenderloin! | pan cooked turkey tenderloin | Orangesandavocados
September 2, 2022
How to make Tomato Cucumber Paprika Salad ll Vege Explorer
How to make Tomato Cucumber Paprika Salad ll Vege Explorer | avocado salad japanese | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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