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September 2, 2022
Avocado toast
Avocado toast | can you use guacamole for avocado toast | Orangesandavocados
September 2, 2022
Mark Southon bakes up a Gluten Free French Onion Tart with Cream Cheese Pastry
Mark Southon bakes up a Gluten Free French Onion Tart with Cream Cheese Pastry | gluten free spanish rice | Orangesandavocados
September 2, 2022
Egg omelette recipe like a wow 😊
Egg omelette recipe like a wow 😊 | avocado tomato cheese omelette | Orangesandavocados
September 2, 2022
Flaming Hot Cheeto Air Fried Pickle
Flaming Hot Cheeto Air Fried Pickle | air fryer turkey burger | Orangesandavocados
September 2, 2022
Recipe Chicken Spaghetti Velveeta Recipe
Recipe Chicken Spaghetti Velveeta Recipe | chicken rotel recipes healthy | Orangesandavocados
September 2, 2022
Smoked Turkey Leg Mukbang - PRN
Smoked Turkey Leg Mukbang – PRN | avocado sauce for taquitos | Orangesandavocados
September 2, 2022
HOW TO COOK GROUND BEEF WITH POTATOES AND CARROTS | SAVORY BEEF GINILING RECIPE
HOW TO COOK GROUND BEEF WITH POTATOES AND CARROTS | SAVORY BEEF GINILING RECIPE | how to cook cabbage potatoes and carrots together | Orangesandavocados
September 2, 2022
Collard Greens in the Instant Pot Duo Plus
Collard Greens in the Instant Pot Duo Plus | how to test instant pot | Orangesandavocados
September 2, 2022
STRICTLY BUSINESS - CHOOKS TO GO
STRICTLY BUSINESS – CHOOKS TO GO | sheila’s chicken and avocado salad | Orangesandavocados
September 2, 2022
Air Fried French Fries
Air Fried French Fries | mini corn dog air fryer | Orangesandavocados
September 2, 2022
Avocado Bisque
Avocado Bisque | crispy avocado salad | Orangesandavocados
September 2, 2022
Instant Pot - Honey Teriyaki Chicken πŸ˜‹
Instant Pot – Honey Teriyaki Chicken πŸ˜‹ | instant pot frozen broccoli | Orangesandavocados
September 2, 2022
VSG Meal Prep πŸ” "Buffalo Ranch Chicken Bake" #weightlosssurgery
VSG Meal Prep πŸ” "Buffalo Ranch Chicken Bake" #weightlosssurgery | costco avocado ranch salad | Orangesandavocados
September 2, 2022
Breakfast Ideas 3 with Rava - Dosa Vada, kitchidi, Dumplings Sooji Recipes - Easy  Breakfast Recipes
Breakfast Ideas 3 with Rava – Dosa Vada, kitchidi, Dumplings Sooji Recipes – Easy Breakfast Recipes | healthy mango breakfast recipes | Orangesandavocados
September 2, 2022
Instant Pot Great Northern Beans
Instant Pot Great Northern Beans | instant pot chili no beans | Orangesandavocados
September 2, 2022
Molly The Millennial// HOW TO: Hard Boiled Eggs
Molly The Millennial// HOW TO: Hard Boiled Eggs | hard boiled eggs crockpot | Orangesandavocados
September 2, 2022
Vegetarian Taco Salad Bowl or Burrito Bowl - Mexican Cuisine Recipes by Bhavna
Vegetarian Taco Salad Bowl or Burrito Bowl – Mexican Cuisine Recipes by Bhavna | avocado salad sushi | Orangesandavocados
September 2, 2022
Oatmeal Pancakes
Oatmeal Pancakes | oat milk hot chocolate | Orangesandavocados
September 2, 2022
You Don't Need Added FAT to Absorb Nutrients (Part 3 of Nuts)
You Don't Need Added FAT to Absorb Nutrients (Part 3 of Nuts) | double chicken avocado salad | Orangesandavocados
September 2, 2022
Homemade Cabbage Soup Recipe
Homemade Cabbage Soup Recipe | can you freeze cabbage soup | Orangesandavocados
September 2, 2022
Reading - Geoff
Reading – Geoff | healthy clamato juice recipe | Orangesandavocados
September 2, 2022
SAMURA the best japanese knives!!!
SAMURA the best japanese knives!!! | avocado salad japanese | Orangesandavocados
September 2, 2022
Stir Fry cooked on a Weber Charcoal Chimney
Stir Fry cooked on a Weber Charcoal Chimney | best stir fry sauce to buy | Orangesandavocados
September 2, 2022
How To Make Guacamole
How To Make Guacamole | can you use guacamole for avocado toast | Orangesandavocados
September 2, 2022
How to Make Oat Milk In The Nutribullet (alternatives to dairy and nut milks)
How to Make Oat Milk In The Nutribullet (alternatives to dairy and nut milks) | brown sugar oat creamer | Orangesandavocados
September 2, 2022
My healthy lavash wrap tutorial
My healthy lavash wrap tutorial | avocado sauce for taquitos | Orangesandavocados
September 2, 2022
Eating for IBS with Rita Mustafa, Holistic Nutritionist
Eating for IBS with Rita Mustafa, Holistic Nutritionist | are beets low fodmap | Orangesandavocados
September 2, 2022
Calm Inflammation with the I Love My Instant Pot Anti-Inflammatory Cookbook
Calm Inflammation with the I Love My Instant Pot Anti-Inflammatory Cookbook | instant pot chicken and asparagus | Orangesandavocados
September 2, 2022
Children's Special Snack Recipe ll Kuttikalku Chayayku Nalloru kadi ll Super Delicious πŸ˜‹
Children's Special Snack Recipe ll Kuttikalku Chayayku Nalloru kadi ll Super Delicious πŸ˜‹ | sheila’s chicken and avocado salad | Orangesandavocados
September 2, 2022
Marty eating a chocolate chip cookie
Marty eating a chocolate chip cookie | healthy brookie recipe | Orangesandavocados
September 2, 2022
Carrot Pie Recipe  homemade pie crust from scratch #1
Carrot Pie Recipe homemade pie crust from scratch #1 | how many cups is 1 carrot | Orangesandavocados
September 2, 2022
ASHLEY WILKE VISITS BITES ASIAN TAPAS AT 3313 NORTH CLARK STREET
ASHLEY WILKE VISITS BITES ASIAN TAPAS AT 3313 NORTH CLARK STREET | hearts of palm and avocado salad | Orangesandavocados
September 2, 2022
Easy Spring Rolls with chicken recipe
Easy Spring Rolls with chicken recipe | air fry frozen spring rolls | Orangesandavocados
September 2, 2022
The Start of California Avocado Season Means Premium Quality Fruit is Here
The Start of California Avocado Season Means Premium Quality Fruit is Here | crispy avocado salad | Orangesandavocados
September 2, 2022
#Homemade Gluten Free Chocolate #PeanutButterCups
#Homemade Gluten Free Chocolate #PeanutButterCups | is butter gluten free | Orangesandavocados
September 2, 2022
Chef John makes Poached Salmon Salad
Chef John makes Poached Salmon Salad | avocado caesar salad kit | Orangesandavocados
September 2, 2022
My Christmas Makeup Haul pt. 1
My Christmas Makeup Haul pt. 1 | oat yeah oatmeal cookie creamer | Orangesandavocados
September 2, 2022
Yogurt World
Yogurt World | healthy coffee frozen yogurt recipe | Orangesandavocados
September 2, 2022
Morrocan Style Rice - Steven Heap
Morrocan Style Rice – Steven Heap | turmeric rice instant pot | Orangesandavocados
September 2, 2022
Open Avocado Sandwich
Open Avocado Sandwich | avocado salad sushi | Orangesandavocados
September 2, 2022
Sunday morning Vegan protein pancakes
Sunday morning Vegan protein pancakes | substitute for milk in pancakes | Orangesandavocados
September 2, 2022
Creamy vegan homemade avocado ice cream!β˜ΊοΈπŸ’šπŸ¦
Creamy vegan homemade avocado ice cream!β˜ΊοΈπŸ’šπŸ¦ | double chicken avocado salad | Orangesandavocados
September 2, 2022
How To Cook Salami
How To Cook Salami | turkey burger in air fryer | Orangesandavocados
September 2, 2022
Ninja Foodi Crack Chicken
Ninja Foodi Crack Chicken | instant pot timer not starting | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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