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September 2, 2022
Chef John makes Poached Salmon Salad
Chef John makes Poached Salmon Salad | avocado caesar salad kit | Orangesandavocados
September 2, 2022
My Christmas Makeup Haul pt. 1
My Christmas Makeup Haul pt. 1 | oat yeah oatmeal cookie creamer | Orangesandavocados
September 2, 2022
Yogurt World
Yogurt World | healthy coffee frozen yogurt recipe | Orangesandavocados
September 2, 2022
Morrocan Style Rice - Steven Heap
Morrocan Style Rice – Steven Heap | turmeric rice instant pot | Orangesandavocados
September 2, 2022
Open Avocado Sandwich
Open Avocado Sandwich | avocado salad sushi | Orangesandavocados
September 2, 2022
Sunday morning Vegan protein pancakes
Sunday morning Vegan protein pancakes | substitute for milk in pancakes | Orangesandavocados
September 2, 2022
Creamy vegan homemade avocado ice cream!β˜ΊοΈπŸ’šπŸ¦
Creamy vegan homemade avocado ice cream!β˜ΊοΈπŸ’šπŸ¦ | double chicken avocado salad | Orangesandavocados
September 2, 2022
How To Cook Salami
How To Cook Salami | turkey burger in air fryer | Orangesandavocados
September 2, 2022
Ninja Foodi Crack Chicken
Ninja Foodi Crack Chicken | instant pot timer not starting | Orangesandavocados
September 2, 2022
Asian Salmon Carpaccio  (16.04.2012)
Asian Salmon Carpaccio (16.04.2012) | avocado salad japanese | Orangesandavocados
September 2, 2022
Ingredients for Life: On Earth and in Space (Svenska)
Ingredients for Life: On Earth and in Space (Svenska) | livs healthy life recipes | Orangesandavocados
September 2, 2022
Field Trip Friday Costco Style!
Field Trip Friday Costco Style! | chicken salad costco calories | Orangesandavocados
September 2, 2022
QUICK n EASY Avocado Toast & NO BLENDER Avocado Smoothie | Healthy Recipe Philippines | Jen Armecin
QUICK n EASY Avocado Toast & NO BLENDER Avocado Smoothie | Healthy Recipe Philippines | Jen Armecin | can you use guacamole for avocado toast | Orangesandavocados
September 2, 2022
[GOUT] - This Simple Juice Recipe Will Help You Remove Uric Acid - AzchanneL
[GOUT] – This Simple Juice Recipe Will Help You Remove Uric Acid – AzchanneL | cucumber lemon ginger pineapple water | Orangesandavocados
September 2, 2022
How to...Make a Killer Mushroom Omelette Sandwich
How to…Make a Killer Mushroom Omelette Sandwich | avocado tomato cheese omelette | Orangesandavocados
September 2, 2022
Dr. Ron Postuma presents Parkinson's disease and Sleep disorders
Dr. Ron Postuma presents Parkinson's disease and Sleep disorders | is coffee high in histamine | Orangesandavocados
September 2, 2022
Ground Beef Tostadas (FULL TUTORIAL From Start To Finish)... Easy To Understand!
Ground Beef Tostadas (FULL TUTORIAL From Start To Finish)… Easy To Understand! | avocado sauce for taquitos | Orangesandavocados
September 2, 2022
RECIPE MUKBANG β€’ #vegan TEMPURA β€’ Olipop
RECIPE MUKBANG β€’ #vegan TEMPURA β€’ Olipop | is udon gluten free | Orangesandavocados
September 2, 2022
Let's talk about herbal medicine!
Let's talk about herbal medicine! | sheila’s chicken and avocado salad | Orangesandavocados
September 2, 2022
Cornflakes Recipe || Cornflakes chaat || Instant and healthy cornflakes recipe || Diet recipes
Cornflakes Recipe || Cornflakes chaat || Instant and healthy cornflakes recipe || Diet recipes | healthy chaat recipes | Orangesandavocados
September 2, 2022
Groats 001
Groats 001 | oat groats instant pot | Orangesandavocados
September 2, 2022
What is and what is not a whole food plant based diet and why do they call it a lifestyle
What is and what is not a whole food plant based diet and why do they call it a lifestyle | hearts of palm and avocado salad | Orangesandavocados
September 2, 2022
Recipe for Gilroy Garlic Ice Cream
Recipe for Gilroy Garlic Ice Cream | peach ice cream recipe no eggs | Orangesandavocados
September 2, 2022
Tasty Avocado Shrimp Salad Recipe|Avocado Shrimp Salad|Healthy Salad|cucumber salad|Tomatoonionsalad
Tasty Avocado Shrimp Salad Recipe|Avocado Shrimp Salad|Healthy Salad|cucumber salad|Tomatoonionsalad | crispy avocado salad | Orangesandavocados
September 2, 2022
How to make Strawberry Banana Smoothie - Healthy Milkshake Drink - Smoothie Recipes - HomeyCircle
How to make Strawberry Banana Smoothie – Healthy Milkshake Drink – Smoothie Recipes – HomeyCircle | strawberry vitamix ice cream | Orangesandavocados
September 2, 2022
How to make Pesto Turkey Pinwheels
How to make Pesto Turkey Pinwheels | costco avocado ranch salad | Orangesandavocados
September 2, 2022
Gluten Morgan - Episode 1 | Thrive | Whole Foods Market
Gluten Morgan – Episode 1 | Thrive | Whole Foods Market | best coffee at whole foods | Orangesandavocados
September 2, 2022
Fresh calamansi juice
Fresh calamansi juice | healthy calamansi juice recipe | Orangesandavocados
September 2, 2022
$300 GROCERY HAUL! // ALDI haul + going a bit over budget 😬
$300 GROCERY HAUL! // ALDI haul + going a bit over budget 😬 | avocado caesar salad kit | Orangesandavocados
September 2, 2022
Air Fryer Fried Green Tomatoes (plus time and temp)
Air Fryer Fried Green Tomatoes (plus time and temp) | zucchini in air fryer no breading | Orangesandavocados
September 2, 2022
How To Make Meatballs in an Air Fryer | Keto Meatballs
How To Make Meatballs in an Air Fryer | Keto Meatballs | air fryer zucchini no breading | Orangesandavocados
September 2, 2022
Japanese Donburi recipe
Japanese Donburi recipe | japanese avocado salad | Orangesandavocados
September 2, 2022
All Clad Stainless vs  Calphalon Contemporary
All Clad Stainless vs Calphalon Contemporary | stainless steel cookware pros and cons | Orangesandavocados
September 2, 2022
Superfoods - Avocado Lime Black Bean Omelette
Superfoods – Avocado Lime Black Bean Omelette | avocado salad sushi | Orangesandavocados
September 2, 2022
How to Cut the Top of a Pumpkin
How to Cut the Top of a Pumpkin | how to cut kabocha squash | Orangesandavocados
September 2, 2022
Detox Sample Meal Plan
Detox Sample Meal Plan | double chicken avocado salad | Orangesandavocados
September 2, 2022
BEETROOT HALWA
BEETROOT HALWA | healthy beetroot halwa recipe | Orangesandavocados
September 2, 2022
What is The Best Yakitori Grill for Your Kitchen? β€” The Kitchen Gadget Test Show
What is The Best Yakitori Grill for Your Kitchen? β€” The Kitchen Gadget Test Show | air fryer hibachi chicken | Orangesandavocados
September 2, 2022
Making Vegan Avocado Oil Mayo & Homemade Ranch Dressing with @reclaimingyesterday
Making Vegan Avocado Oil Mayo & Homemade Ranch Dressing with @reclaimingyesterday | avocado salad japanese | Orangesandavocados
September 2, 2022
Simple Red Lentil Soup
Simple Red Lentil Soup | lentil stew instant pot cauliflower | Orangesandavocados
September 2, 2022
Season 1 - Avocado Toast
Season 1 – Avocado Toast | can you use guacamole for avocado toast | Orangesandavocados
September 2, 2022
Strawberry Banana Collagen Smoothie - #13
Strawberry Banana Collagen Smoothie – #13 | vegan strawberry banana protein smoothie | Orangesandavocados
September 2, 2022
How to baked avocado egg boats//#my keto recipe at home. Simple and delicious.
How to baked avocado egg boats//#my keto recipe at home. Simple and delicious. | avocado tomato cheese omelette | Orangesandavocados
September 2, 2022
SWEET DELIGHT - NYONYA DESSERT - BUBUR CHA-CHAR - SWEET BROTH
SWEET DELIGHT – NYONYA DESSERT – BUBUR CHA-CHAR – SWEET BROTH | how long to air fry sweet potato cubes | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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