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June 24, 2022
chocolate bananas low sugar dairy and gluten free/canteen bandana day chef
chocolate bananas low sugar dairy and gluten free/canteen bandana day chef | are bananas gluten free | Orangesandavocados
June 24, 2022
Cooking Tips : How to Clean Ginger Root
Cooking Tips : How to Clean Ginger Root | do you peel ginger before juicing | Orangesandavocados
June 24, 2022
Mary Jo Eustace’s 5-ingredient salad
Mary Jo Eustace’s 5-ingredient salad | hearts of palm and avocado salad | Orangesandavocados
June 24, 2022
How to Bake Turkey Tenderloins
How to Bake Turkey Tenderloins | pan cooked turkey tenderloin | Orangesandavocados
June 24, 2022
Beetroot Halwa | Healthy Dessert Recipe | Beetroot recipe | Healthy Sweets |
Beetroot Halwa | Healthy Dessert Recipe | Beetroot recipe | Healthy Sweets | | healthy beetroot halwa recipe | Orangesandavocados
June 24, 2022
Avocado Dressing
Avocado Dressing | crispy avocado salad | Orangesandavocados
June 24, 2022
Butternut Squash Fries / Chips Recipe : Keto Meals
Butternut Squash Fries / Chips Recipe : Keto Meals | butternut squash fries air fryer | Orangesandavocados
June 24, 2022
Squeamish Walmart Haul
Squeamish Walmart Haul | costco avocado ranch salad | Orangesandavocados
June 24, 2022
Gluten-Free Chicken & Rice Recipe
Gluten-Free Chicken & Rice Recipe | gluten free spanish rice | Orangesandavocados
June 24, 2022
Thrift haul!!!  Free Stuff and a peek at my Booth!!!
Thrift haul!!! Free Stuff and a peek at my Booth!!! | avocado caesar salad kit | Orangesandavocados
June 24, 2022
Make Turkey Patties
Make Turkey Patties | air fryer turkey burger | Orangesandavocados
June 24, 2022
Video1日料[Food] Japanese cuisine 油梨 牛油果 Avocado 日本料理
Video1日料[Food] Japanese cuisine 油梨 牛油果 Avocado 日本料理 | japanese avocado salad | Orangesandavocados
June 24, 2022
Recipe Applesauce Raisin Bars
Recipe Applesauce Raisin Bars | healthy pumpkin cake recipe with applesauce | Orangesandavocados
June 24, 2022
Unboxing corn dogs
Unboxing corn dogs | mini corn dogs in the air fryer | Orangesandavocados
June 24, 2022
Gluten-free Avocado & Sprout Wraps! [Kim Cooks Live + Q&A]
Gluten-free Avocado & Sprout Wraps! [Kim Cooks Live + Q&A] | avocado salad sushi | Orangesandavocados
June 24, 2022
Parsnips, carrots, potato & cabbage | Delicious Recipe - BasLight
Parsnips, carrots, potato & cabbage | Delicious Recipe – BasLight | how to cook cabbage potatoes and carrots together | Orangesandavocados
June 24, 2022
LIVE: Cookalong with Vanessa - Chicken, Tomato & Spinach Pasta
LIVE: Cookalong with Vanessa – Chicken, Tomato & Spinach Pasta | double chicken avocado salad | Orangesandavocados
June 24, 2022
Instant Pot for Beginners #2 :  The Water Test
Instant Pot for Beginners #2 : The Water Test | how to test instant pot | Orangesandavocados
June 24, 2022
Making Guacamole
Making Guacamole | can you use guacamole for avocado toast | Orangesandavocados
June 24, 2022
BLUEBERRY COBBLER AIR FRYER
BLUEBERRY COBBLER AIR FRYER | mini corn dog air fryer | Orangesandavocados
June 24, 2022
How to...Make Killer Veggie Tacos
How to…Make Killer Veggie Tacos | avocado tomato cheese omelette | Orangesandavocados
June 24, 2022
Vlog - It's all about the Magic Chicken (day 2150)
Vlog – It's all about the Magic Chicken (day 2150) | chicken pillows recipe healthy | Orangesandavocados
June 24, 2022
mango a go go
Mango a go go | mango a go go recipe | Orangesandavocados
June 24, 2022
Chimichanga - oven baked Mexican Cuisine Recipe by Bhavna
Chimichanga – oven baked Mexican Cuisine Recipe by Bhavna | avocado sauce for taquitos | Orangesandavocados
June 24, 2022
Trying The Instant Pot! PLEASE DO NOT LAUGH!
Trying The Instant Pot! PLEASE DO NOT LAUGH! | instant pot frozen broccoli | Orangesandavocados
June 24, 2022
Armageddon Part 2 by Bro. Teju
Armageddon Part 2 by Bro. Teju | sheila’s chicken and avocado salad | Orangesandavocados
June 24, 2022
Chili No Beans - Fast Food Style Ground Beef Chili - PoorMansGourmet
Chili No Beans – Fast Food Style Ground Beef Chili – PoorMansGourmet | instant pot chili no beans | Orangesandavocados
June 24, 2022
Latin Summer Cooking
Latin Summer Cooking | hearts of palm and avocado salad | Orangesandavocados
June 24, 2022
Boild Eggs Without Shell
Boild Eggs Without Shell | hard boiled eggs crockpot | Orangesandavocados
June 24, 2022
Cooking With Clancy - Funfetti Cake Mixing
Cooking With Clancy – Funfetti Cake Mixing | healthy funfetti cake recipe | Orangesandavocados
June 24, 2022
Vegan Hot Chocolate Dec  2018
Vegan Hot Chocolate Dec 2018 | oat milk hot chocolate | Orangesandavocados
June 24, 2022
HEALTHY FOODS TO EAT NOW: pepper + avocado + celery salad = EASY RECIPES in 30 seconds!
HEALTHY FOODS TO EAT NOW: pepper + avocado + celery salad = EASY RECIPES in 30 seconds! | crispy avocado salad | Orangesandavocados
June 24, 2022
Make Stir Fry Sauce
Make Stir Fry Sauce | best stir fry sauce to buy | Orangesandavocados
June 24, 2022
Quick Quesadilla using Epicure's Good Mexican Meal Kit
Quick Quesadilla using Epicure's Good Mexican Meal Kit | costco avocado ranch salad | Orangesandavocados
June 24, 2022
Vegan Iced Coffee from Oats
Vegan Iced Coffee from Oats | brown sugar oat creamer | Orangesandavocados
June 24, 2022
Chicken Fried Salad RWOP Tresa Hargrove
Chicken Fried Salad RWOP Tresa Hargrove | avocado caesar salad kit | Orangesandavocados
June 24, 2022
One Pan Meal Chicken Wings Asparagus Potatoes
One Pan Meal Chicken Wings Asparagus Potatoes | instant pot chicken and asparagus | Orangesandavocados
June 24, 2022
Simple Green Salad
Simple Green Salad | japanese avocado salad | Orangesandavocados
June 24, 2022
Gajrela|Carrot Pudding|Happy Foodie
Gajrela|Carrot Pudding|Happy Foodie | how many cups is 1 carrot | Orangesandavocados
June 24, 2022
Homemade Chicken Noodle Soup With Whole Wheat Noodles
Homemade Chicken Noodle Soup With Whole Wheat Noodles | healthy noodles costco recipe | Orangesandavocados
June 24, 2022
Keto Recipe Curry Spiked Tuna and Avocado Salad
Keto Recipe Curry Spiked Tuna and Avocado Salad | avocado salad sushi | Orangesandavocados
June 24, 2022
Frozen spring rolls and samosas
Frozen spring rolls and samosas | air fry frozen spring rolls | Orangesandavocados
June 24, 2022
Garlic Beef & Broccoli Stir Fry Recipe!
Garlic Beef & Broccoli Stir Fry Recipe! | double chicken avocado salad | Orangesandavocados
June 24, 2022
How To Make Delicious Butter Bread || Gluten Free + Sugar Free + Dairy Free || Healthy Bread
How To Make Delicious Butter Bread || Gluten Free + Sugar Free + Dairy Free || Healthy Bread | is butter gluten free | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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