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June 17, 2022
COVID 19 & Health Disparity - An Interactive Webinar
COVID 19 & Health Disparity – An Interactive Webinar | sheila’s chicken and avocado salad | Orangesandavocados
June 17, 2022
How To Store Grapes & Strawberries
How To Store Grapes & Strawberries | how long does grapes last in the fridge | Orangesandavocados
June 17, 2022
CELEBRATING OUR 3RD ANNIVERSARY // VLOG
CELEBRATING OUR 3RD ANNIVERSARY // VLOG | hearts of palm and avocado salad | Orangesandavocados
June 17, 2022
CHICKEN TERIYAKI/ MEAL PREP
CHICKEN TERIYAKI/ MEAL PREP | air fry teriyaki chicken | Orangesandavocados
June 17, 2022
BWG Ep 8: Avocado and Roasted Corn Salad
BWG Ep 8: Avocado and Roasted Corn Salad | crispy avocado salad | Orangesandavocados
June 17, 2022
04 Bone in Grilling  Teriyaki Chicken Pieces
04 Bone in Grilling Teriyaki Chicken Pieces | teriyaki chicken in air fryer | Orangesandavocados
June 17, 2022
Swirlberry entices students with healthy alternatives
Swirlberry entices students with healthy alternatives | healthy coffee frozen yogurt recipe | Orangesandavocados
June 17, 2022
Chicken Salad Recipe
Chicken Salad Recipe | costco avocado ranch salad | Orangesandavocados
June 17, 2022
CANNING POTATOES
CANNING POTATOES | how many red potatoes in a pound | Orangesandavocados
June 17, 2022
Amy Tobin Video DOLE Butter Bliss Salad Blend Recipe
Amy Tobin Video DOLE Butter Bliss Salad Blend Recipe | avocado caesar salad kit | Orangesandavocados
June 17, 2022
CupCake Recipe || Eggless Cake Recipe || CupCake in Air fryer
CupCake Recipe || Eggless Cake Recipe || CupCake in Air fryer | cupcakes in air fryer | Orangesandavocados
June 17, 2022
HOW TO MAKE AMPALAYA SALAD | THE EASIEST WAY TO PREPARE BITTER MELON SALAD
HOW TO MAKE AMPALAYA SALAD | THE EASIEST WAY TO PREPARE BITTER MELON SALAD | japanese avocado salad | Orangesandavocados
June 17, 2022
Gluten Detective: Soy Sauce
Gluten Detective: Soy Sauce | is fish sauce gluten free | Orangesandavocados
June 17, 2022
Kale avocado chia seed salad with nut milk ricotta #lunch #plantbased #health #food #foodpic #food
Kale avocado chia seed salad with nut milk ricotta #lunch #plantbased #health #food #foodpic #food | avocado salad sushi | Orangesandavocados
June 17, 2022
lemon poppyseed muffins
lemon poppyseed muffins | gluten free lemon poppyseed muffins | Orangesandavocados
June 17, 2022
RECIPE FOR  HEALTHY ALMOND PANCAKE
RECIPE FOR HEALTHY ALMOND PANCAKE | livs healthy life recipes | Orangesandavocados
June 17, 2022
Making Air Fryer Frozen Green Beans
Making Air Fryer Frozen Green Beans | green beans air fryer recipe | Orangesandavocados
June 17, 2022
Cooking Crave - Ep. 119 - Crab Macaroni & Cheese and Avocado Dressing
Cooking Crave – Ep. 119 – Crab Macaroni & Cheese and Avocado Dressing | avocado salad japanese | Orangesandavocados
June 17, 2022
Veggie Tray by Joanie
Veggie Tray by Joanie | christmas wreath veggie tray | Orangesandavocados
June 17, 2022
Fast and low calorie recipe - Avocado and turkey
Fast and low calorie recipe – Avocado and turkey | can you use guacamole for avocado toast | Orangesandavocados
June 17, 2022
How To Make Butter Chicken in an InstantPot.     (If you don't like red chilli then use paprika)
How To Make Butter Chicken in an InstantPot. (If you don't like red chilli then use paprika) | how to make butter in instant pot | Orangesandavocados
June 17, 2022
How to...Make a Killer Breakfast Quesadilla
How to…Make a Killer Breakfast Quesadilla | avocado tomato cheese omelette | Orangesandavocados
June 17, 2022
Sweet Potato (Canned & Mashed) Nutrition Facts: Compare!!!
Sweet Potato (Canned & Mashed) Nutrition Facts: Compare!!! | sweet potato mash calories | Orangesandavocados
June 17, 2022
Navratri Diet | 2 Weight Loss Chaat | Healthy Chaat | Aloo Chaat | Fruit Chaat | Hindi | Lose Weight
Navratri Diet | 2 Weight Loss Chaat | Healthy Chaat | Aloo Chaat | Fruit Chaat | Hindi | Lose Weight | healthy chaat recipes | Orangesandavocados
June 17, 2022
(Recorded Live) CHICKEN SALSA SOUP & GUACAMOLE
(Recorded Live) CHICKEN SALSA SOUP & GUACAMOLE | sheila’s chicken and avocado salad | Orangesandavocados
June 17, 2022
Healthy Turkey Meatloaf WITH NO  Bread and Cracker !!! YUMMY!!!
Healthy Turkey Meatloaf WITH NO Bread and Cracker !!! YUMMY!!! | meatloaf without bread crumbs | Orangesandavocados
June 17, 2022
Winter Florida Garden Salad
Winter Florida Garden Salad | hearts of palm and avocado salad | Orangesandavocados
June 17, 2022
How to Use an Air Fryer for Healthy Cooking at Home
How to Use an Air Fryer for Healthy Cooking at Home | air fryer sweet potatoes cubes | Orangesandavocados
June 17, 2022
Sesame Avocado Dressing
Sesame Avocado Dressing | crispy avocado salad | Orangesandavocados
June 17, 2022
Cauliflower for Taco’s - Instant Pot Air fryer Lid - Cauliflower Manchuria- Air fryer
Cauliflower for Taco’s – Instant Pot Air fryer Lid – Cauliflower Manchuria- Air fryer | air fryer frozen cauliflower | Orangesandavocados
June 17, 2022
HUGE Chicken salad mukbang
HUGE Chicken salad mukbang | costco avocado ranch salad | Orangesandavocados
June 17, 2022
The GTM? Show - State Fair Cheddar Corndogs
The GTM? Show – State Fair Cheddar Corndogs | state fair mini corn dogs air fryer | Orangesandavocados
June 17, 2022
#HEALTHY #MANYBENEFITS #CALAMANSIGINGERTEA PAANO GUMAWA NG CALAMANSI GINGER TEA
#HEALTHY #MANYBENEFITS #CALAMANSIGINGERTEA PAANO GUMAWA NG CALAMANSI GINGER TEA | healthy calamansi juice recipe | Orangesandavocados
June 17, 2022
variety salad with gotu kola
variety salad with gotu kola | avocado caesar salad kit | Orangesandavocados
June 17, 2022
Healthy Eating - Options to help you change your diet
Healthy Eating – Options to help you change your diet | how to introduce fish into your diet | Orangesandavocados
June 17, 2022
Chipotle Avocado Egg Salad Sandwich.
Chipotle Avocado Egg Salad Sandwich. | japanese avocado salad | Orangesandavocados
June 17, 2022
How to Steam Asparagus Without a Steamer
How to Steam Asparagus Without a Steamer | how long to steam asparagus in instant pot | Orangesandavocados
June 17, 2022
Lessons on eating shrimp
Lessons on eating shrimp | can a vegetarian eat shrimp | Orangesandavocados
June 17, 2022
Rosemary, Tuna & Avocado Salad
Rosemary, Tuna & Avocado Salad | avocado salad sushi | Orangesandavocados
June 17, 2022
How to Break the Yolk for Fried Eggs
How to Break the Yolk for Fried Eggs | eggs fried over hard | Orangesandavocados
June 17, 2022
Healthy and sweet beetroot halwa/healthy snacks in tamil#halwa recipe
Healthy and sweet beetroot halwa/healthy snacks in tamil#halwa recipe | healthy beetroot halwa recipe | Orangesandavocados
June 17, 2022
Grilled Street Corn Pasta Salad with Avocado
Grilled Street Corn Pasta Salad with Avocado | double chicken avocado salad | Orangesandavocados
June 17, 2022
T-fal ActiFry
T-fal ActiFry | frozen orange chicken air fryer | Orangesandavocados
June 17, 2022
Tuna Tartar avocado and wasabi cream
Tuna Tartar avocado and wasabi cream | avocado salad japanese | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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