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November 18, 2022
Brown rice & green lentil pilaf
Brown rice & green lentil pilaf | lentil avocado salad | Orangesandavocados
November 18, 2022
Making Homemade Waffles
Making Homemade Waffles | waffle recipe without milk | Orangesandavocados
November 18, 2022
Recipe Southern Crock Pot Meatloaf
Recipe Southern Crock Pot Meatloaf | can you make meatloaf without breadcrumbs | Orangesandavocados
November 18, 2022
How to Make the Best Marinated Raw Kale Salad | Diana Stobo
How to Make the Best Marinated Raw Kale Salad | Diana Stobo | kale salad with avocado | Orangesandavocados
November 18, 2022
Recipe: Simple Roasted Chickpeas (Oil-Free, Vegan)
Recipe: Simple Roasted Chickpeas (Oil-Free, Vegan) | fix-it and forget-it healthy recipes | Orangesandavocados
November 18, 2022
Julian Bakery: Paleo Turkey Meatloaf On Paleo Breadโ„ข
Julian Bakery: Paleo Turkey Meatloaf On Paleo Breadโ„ข | can i make a meatloaf without breadcrumbs | Orangesandavocados
November 18, 2022
Recipe Zucchini Blossom Tacos Recipe
Recipe Zucchini Blossom Tacos Recipe | ina garten corn avocado salad | Orangesandavocados
November 18, 2022
Are You Confused About Foods with IBS ?
Are You Confused About Foods with IBS ? | low fodmap snacks to buy | Orangesandavocados
November 18, 2022
Nexgrill DEluxe 6-Burner Gas Grill w/ Ceramic Searing Side Burner & Rotisserie Kit (720-0896B)
Nexgrill DEluxe 6-Burner Gas Grill w/ Ceramic Searing Side Burner & Rotisserie Kit (720-0896B) | ceramic vs stainless steel | Orangesandavocados
November 18, 2022
Vegetable Salad recipe or how to make healthy Salad.
Vegetable Salad recipe or how to make healthy Salad. | crispy avocado salad | Orangesandavocados
November 18, 2022
Jen's Macaroni and Cheese with Gluten Free Option
Jen's Macaroni and Cheese with Gluten Free Option | gluten free stir fry sauce | Orangesandavocados
November 18, 2022
Flip My Food Sales Reel 2015
Flip My Food Sales Reel 2015 | healthy mint julep recipe | Orangesandavocados
November 18, 2022
Tortilla Recipe - How To Make Homemade Flour Tortillas | Hilah Cooking Ep 20
Tortilla Recipe – How To Make Homemade Flour Tortillas | Hilah Cooking Ep 20 | how to air fry mini corn dogs | Orangesandavocados
November 18, 2022
Green Salad with Grilled Tuna in Lemon, Calamansi & Wasabi Dressing
Green Salad with Grilled Tuna in Lemon, Calamansi & Wasabi Dressing | japanese avocado salad | Orangesandavocados
November 18, 2022
Butternut Squash Ideas
Butternut Squash Ideas | 3 ingredient butternut squash soup | Orangesandavocados
November 18, 2022
Wasabi Seared Scallop Sushi for my Annie Chun Asian Dinner Party
Wasabi Seared Scallop Sushi for my Annie Chun Asian Dinner Party | avocado salad sushi | Orangesandavocados
November 18, 2022
Hearty Red Lentil Stew (Chili Sin Carne) & Stone Ground Cornbread
Hearty Red Lentil Stew (Chili Sin Carne) & Stone Ground Cornbread | is lentil soup gluten free | Orangesandavocados
November 17, 2022
Creamy Sweet Potato Risotto-No Oil
Creamy Sweet Potato Risotto-No Oil | double chicken avocado salad | Orangesandavocados
November 17, 2022
MEAT LOAF
MEAT LOAF | how to make meatloaf without breadcrumbs | Orangesandavocados
November 17, 2022
CorfuAl Cooks Greek Style Calamari
CorfuAl Cooks Greek Style Calamari | healthy calamari recipe | Orangesandavocados
November 17, 2022
Eating chicken curry,egg curry,pulao & salad {#soma eating showwwwwwww}๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
Eating chicken curry,egg curry,pulao & salad {#soma eating showwwwwwww}๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ | whole foods curry chicken salad recipe | Orangesandavocados
November 17, 2022
Pastinha de abacate saudรกvel
Pastinha de abacate saudรกvel | can you use guacamole for avocado toast | Orangesandavocados
November 17, 2022
Salmon & beets recipe that will please your taste buds Pt2
Salmon & beets recipe that will please your taste buds Pt2 | can you juice beet leaves | Orangesandavocados
November 17, 2022
6 SMOOTHIES
6 SMOOTHIES | can you make smoothies in a food processor | Orangesandavocados
November 17, 2022
Southwest Chicken & Avocado Salad
Southwest Chicken & Avocado Salad | mcalister’s southwest chicken and avocado salad | Orangesandavocados
November 17, 2022
Best Stainless Steel Cookware; Farberware Classic Stainless Steel Best Stainless Steel Cookware
Best Stainless Steel Cookware; Farberware Classic Stainless Steel Best Stainless Steel Cookware | aluminum vs stainless steel cookware | Orangesandavocados
November 17, 2022
How to Cook: How to Cook Spinach 2 min!
How to Cook: How to Cook Spinach 2 min! | healthy steps nutrition recipes | Orangesandavocados
November 17, 2022
Use last night's leftovers to create this trendy 'layered salad'
Use last night's leftovers to create this trendy 'layered salad' | little salad bar avocado ranch dressing | Orangesandavocados
November 17, 2022
Benefits of consuming Neem & Turmeric regularly!!
Benefits of consuming Neem & Turmeric regularly!! | should you juice cleanse on your period | Orangesandavocados
November 17, 2022
Avocado, Grapefruit and Tuna Salad - Lakeland Cooks!
Avocado, Grapefruit and Tuna Salad – Lakeland Cooks! | grapefruit arugula avocado salad | Orangesandavocados
November 17, 2022
Salmon & beets recipe that will please your taste buds Pt3
Salmon & beets recipe that will please your taste buds Pt3 | what does beet juice taste like | Orangesandavocados
November 17, 2022
(How To Cook) "Really Yummy Flavoured Carrot Rice" - Day 12 Vegetarian Recipe Challenge
(How To Cook) "Really Yummy Flavoured Carrot Rice" – Day 12 Vegetarian Recipe Challenge | cafe delites chicken avocado caprese salad | Orangesandavocados
November 17, 2022
Anita's Vegetarian Cookery Demo 23 07 20
Anita's Vegetarian Cookery Demo 23 07 20 | can you freeze cooked lentils | Orangesandavocados
November 17, 2022
One Mineral Deficiency on a Raw Vegan Diet that will Sabotage Your Health
One Mineral Deficiency on a Raw Vegan Diet that will Sabotage Your Health | why not vegan anymore | Orangesandavocados
November 17, 2022
Art DeVany on the New Evolution Diet and Exercise Program
Art DeVany on the New Evolution Diet and Exercise Program | fit philosophy healthy gluten free easy recipes | Orangesandavocados
November 17, 2022
Viva La Lentil
Viva La Lentil | lentil avocado salad | Orangesandavocados
November 17, 2022
Recipe of Mutton Chops by #BestKitchen | Mutton chops fry easy recipe
Recipe of Mutton Chops by #BestKitchen | Mutton chops fry easy recipe | how long to cook lamb chops in air fryer | Orangesandavocados
November 17, 2022
The Perfect Kale Salad
The Perfect Kale Salad | kale salad with avocado | Orangesandavocados
November 17, 2022
Cooking Fried Hard Tofu
Cooking Fried Hard Tofu | egg fried over hard | Orangesandavocados
November 17, 2022
FRIED OREOS AIR FRYER
FRIED OREOS AIR FRYER | air fryer stir fry | Orangesandavocados
November 17, 2022
how to cook - cooking recipes
how to cook – cooking recipes | ina garten corn avocado salad | Orangesandavocados
November 17, 2022
Marinated Chicken Fajitas Recipe
Marinated Chicken Fajitas Recipe | how to cut an onion for fajitas | Orangesandavocados
November 17, 2022
Garlic Spinach Sautรฉ Video Recipe
Garlic Spinach Sautรฉ Video Recipe | healthy harvest recipes | Orangesandavocados
November 17, 2022
Teen Skincare Tips No One Tells You โ€ข Do's and Don'ts in Teenage Skincare Routine
Teen Skincare Tips No One Tells You โ€ข Do's and Don'ts in Teenage Skincare Routine | best vitamins for teen boys | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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