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November 4, 2022
Butternut Squash soup with caramelized onions.wmv
Butternut Squash soup with caramelized onions.wmv | 3 ingredient butternut squash soup | Orangesandavocados
November 4, 2022
Eating to Ease Symptoms - Nutrition & Cooking Demonstration with Laura Zervos - Fuel Your Recovery
Eating to Ease Symptoms – Nutrition & Cooking Demonstration with Laura Zervos – Fuel Your Recovery | double chicken avocado salad | Orangesandavocados
November 4, 2022
Beaches Caribbean Jerk Salmon Lollipops
Beaches Caribbean Jerk Salmon Lollipops | healthy lollipops recipe | Orangesandavocados
November 4, 2022
Recipe Cream of Lentil Soup Recipe
Recipe Cream of Lentil Soup Recipe | is lentil soup gluten free | Orangesandavocados
November 4, 2022
Opakapaka CanoeHouse by Alan Wong
Opakapaka CanoeHouse by Alan Wong | avocado tomato cheese omelette | Orangesandavocados
November 4, 2022
Southwest Meatloaf   NoRecipeRequired com
Southwest Meatloaf NoRecipeRequired com | how to make meatloaf without breadcrumbs | Orangesandavocados
November 4, 2022
გადაცემა "ევროპა და საქართველო". წამყვანი - მერაბ ჭიქაშვილი
გადაცემა "ევროპა და საქართველო". წამყვანი – მერაბ ჭიქაშვილი | sheila’s chicken and avocado salad | Orangesandavocados
November 4, 2022
Takari
Takari | whole foods curry chicken salad recipe | Orangesandavocados
November 4, 2022
The Final Level
The Final Level | crispy avocado salad | Orangesandavocados
November 4, 2022
Cooking With Beets
Cooking With Beets | can you juice beet leaves | Orangesandavocados
November 4, 2022
Crock Pot Tamale Pie Recipe
Crock Pot Tamale Pie Recipe | all recipes healthier chicken pot pie ix | Orangesandavocados
November 4, 2022
ASMR/MUKBANG/EATING SHOW: Homemade Spread With Tortillas
ASMR/MUKBANG/EATING SHOW: Homemade Spread With Tortillas | costco avocado ranch salad | Orangesandavocados
November 4, 2022
How to make smoothies with your Oster® Versa Performance Blender
How to make smoothies with your Oster® Versa Performance Blender | can you make smoothies in a food processor | Orangesandavocados
November 4, 2022
aluminum cookware || aluminum fry pan
aluminum cookware || aluminum fry pan | aluminum vs stainless steel cookware | Orangesandavocados
November 4, 2022
Baked Hummus Pasta and Tuscan Artichoke Salad
Baked Hummus Pasta and Tuscan Artichoke Salad | avocado salad sushi | Orangesandavocados
November 4, 2022
How to reduce ur high blood pressure down drinking beet juice
How to reduce ur high blood pressure down drinking beet juice | what does beet juice taste like | Orangesandavocados
November 4, 2022
Thermomix Demo 8 July 2021
Thermomix Demo 8 July 2021 | double chicken avocado salad | Orangesandavocados
November 4, 2022
How to Batch Cook Chicken in a Slow Cooker and Shred Cooked Chicken with a Blender
How to Batch Cook Chicken in a Slow Cooker and Shred Cooked Chicken with a Blender | can you freeze cooked lentils | Orangesandavocados
November 4, 2022
Pineapple Yogurt Dip | SPLENDA® Recipes
Pineapple Yogurt Dip | SPLENDA® Recipes | healthy mint julep recipe | Orangesandavocados
November 4, 2022
Bundle Olympia 3 Burner Stainless Steel Gas Burner, OE 054 + Royalmark 13 Pcs Non Stick Cookware Set
Bundle Olympia 3 Burner Stainless Steel Gas Burner, OE 054 + Royalmark 13 Pcs Non Stick Cookware Set | best pots and pans set for gas stove | Orangesandavocados
November 4, 2022
Avocado veggie sandwich 🥪 ||sandwich recipe
Avocado veggie sandwich 🥪 ||sandwich recipe | can you use guacamole for avocado toast | Orangesandavocados
November 4, 2022
Annoying Ukranian Vegan Refugee Can't Find A Vegan Home
Annoying Ukranian Vegan Refugee Can't Find A Vegan Home | why not vegan anymore | Orangesandavocados
November 4, 2022
Mediterranean Peppers - super quick snack or side
Mediterranean Peppers – super quick snack or side | avocado tomato cheese omelette | Orangesandavocados
November 4, 2022
Food Lion Kitchen: Shrimp Burgers
Food Lion Kitchen: Shrimp Burgers | how to bind burgers without egg | Orangesandavocados
November 4, 2022
ვაქცინაცია, აცრები - მშობელთა სკოლა
ვაქცინაცია, აცრები – მშობელთა სკოლა | sheila’s chicken and avocado salad | Orangesandavocados
November 4, 2022
Lamb shoulder chop(2)
Lamb shoulder chop(2) | how long to cook lamb chops in air fryer | Orangesandavocados
November 4, 2022
"Squid ink Pasta"
"Squid ink Pasta" | healthy calamari recipe | Orangesandavocados
November 4, 2022
Porgies Fried hard Potatoe and Egg kabob and Asian Inspired Spicy Cucumber And Tomato Salad Complet
Porgies Fried hard Potatoe and Egg kabob and Asian Inspired Spicy Cucumber And Tomato Salad Complet | egg fried over hard | Orangesandavocados
November 4, 2022
air fryer
air fryer | air fryer stir fry | Orangesandavocados
November 4, 2022
Chicken Fajitas With Garlic Sauce - Low Fat - Easy
Chicken Fajitas With Garlic Sauce – Low Fat – Easy | how to cut an onion for fajitas | Orangesandavocados
November 4, 2022
High Steaks
High Steaks | can you use guacamole for avocado toast | Orangesandavocados
November 4, 2022
Vitamins and Supplements  to take
Vitamins and Supplements to take | best vitamins for teen boys | Orangesandavocados
November 4, 2022
Pre-Diabetes: Steps to Gain Control
Pre-Diabetes: Steps to Gain Control | healthy steps nutrition recipes | Orangesandavocados
November 4, 2022
Bruschetta Recipe - Prini - Cooking With Prini
Bruschetta Recipe – Prini – Cooking With Prini | avocado tomato cheese omelette | Orangesandavocados
November 4, 2022
Quick: Air Fried Brussels Sprouts, 4 Ingredient Recipe Link included
Quick: Air Fried Brussels Sprouts, 4 Ingredient Recipe Link included | air fryer side dishes | Orangesandavocados
November 4, 2022
Skinnylicious soft tacos
Skinnylicious soft tacos | avocado sauce for taquitos | Orangesandavocados
November 4, 2022
Fun finds on a Thursday night/ Fresh Thyme
Fun finds on a Thursday night/ Fresh Thyme | how to infuse store bought gummies | Orangesandavocados
November 4, 2022
My Famous Healthy Caramel Squares Recipe!
My Famous Healthy Caramel Squares Recipe! | how to make date loaf candy | Orangesandavocados
November 4, 2022
၉၈၁။မဟာသတိပဌာနသုတၱန္ (၉၄)
၉၈၁။မဟာသတိပဌာနသုတၱန္ (၉၄) | sheila’s chicken and avocado salad | Orangesandavocados
November 3, 2022
FNL Fridays #32: Maple overnight oats with chia seeds and nuts
FNL Fridays #32: Maple overnight oats with chia seeds and nuts | oat milk chia pudding | Orangesandavocados
November 3, 2022
Guest Sally Fallon Morell - Modern Carnivore Podcast Ep. 011
Guest Sally Fallon Morell – Modern Carnivore Podcast Ep. 011 | fit philosophy healthy gluten free easy recipes | Orangesandavocados
November 3, 2022
HOTDOG BREAD ROLLS 2019 CRUNCHY AND VERY AFFORDABLE NAKAKATAKAM😋😋🤤🤤
HOTDOG BREAD ROLLS 2019 CRUNCHY AND VERY AFFORDABLE NAKAKATAKAM😋😋🤤🤤 | how long to cook mini corn dogs in air fryer | Orangesandavocados
November 3, 2022
Easy Bake Infused Meatloaf
Easy Bake Infused Meatloaf | meatloaf recipe without breadcrumbs | Orangesandavocados
November 3, 2022
Produce Section Challenge Day 3 (Plant Based, WFPB, Vegan, Vegetarian, Gluten Free) Cooking Recipe
Produce Section Challenge Day 3 (Plant Based, WFPB, Vegan, Vegetarian, Gluten Free) Cooking Recipe | avocado salad sushi | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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