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August 31, 2022
How To Make Yummy Chocolate Cupcakes In An Airfryer | easy cupcake recipe
How To Make Yummy Chocolate Cupcakes In An Airfryer | easy cupcake recipe | cupcakes in air fryer | Orangesandavocados
August 31, 2022
What Kind of Recipe is This?!
What Kind of Recipe is This?! | double chicken avocado salad | Orangesandavocados
August 31, 2022
Gluten Free Baked Penne Pasta Recipe
Gluten Free Baked Penne Pasta Recipe | is fish sauce gluten free | Orangesandavocados
August 31, 2022
Smoked Salmon Cannelloni
Smoked Salmon Cannelloni | avocado salad japanese | Orangesandavocados
August 31, 2022
Is the Norwalk Juicer the Best Juicer?, episode #524
Is the Norwalk Juicer the Best Juicer?, episode #524 | best juicer for carrots | Orangesandavocados
August 31, 2022
Homemade Avocado on toast recipe
Homemade Avocado on toast recipe | can you use guacamole for avocado toast | Orangesandavocados
August 31, 2022
Healthy Lemon Chia Seed Muffins
Healthy Lemon Chia Seed Muffins | gluten free lemon poppyseed muffins | Orangesandavocados
August 31, 2022
Healthy Breakfast Recipe/ Guacamole Sandwich And Omelette Roll / Cooking In A Different Atmosphere
Healthy Breakfast Recipe/ Guacamole Sandwich And Omelette Roll / Cooking In A Different Atmosphere | avocado tomato cheese omelette | Orangesandavocados
August 31, 2022
THE BEST KETO GREEN BEANS | perfect for a holiday side
THE BEST KETO GREEN BEANS | perfect for a holiday side | green beans air fryer recipe | Orangesandavocados
August 31, 2022
Almond harvest and almond milk - Best Sicilian recipes
Almond harvest and almond milk – Best Sicilian recipes | healthy harvest recipes | Orangesandavocados
August 31, 2022
SPICY NOODLES BLOVE'S SMACKALICIOUS SAUCE RECIPE | MUKBANG EATING SHOW
SPICY NOODLES BLOVE'S SMACKALICIOUS SAUCE RECIPE | MUKBANG EATING SHOW | avocado sauce for taquitos | Orangesandavocados
August 31, 2022
Creamy Mashed Potatoes In A Buttery Biscuit
Creamy Mashed Potatoes In A Buttery Biscuit | sweet potato mash calories | Orangesandavocados
August 31, 2022
Cheesy Tex-Mex Roll Ups
Cheesy Tex-Mex Roll Ups | sheila’s chicken and avocado salad | Orangesandavocados
August 31, 2022
How to make Air Fryer Meatloaf (Recipe)
How to make Air Fryer Meatloaf (Recipe) | meatloaf without bread crumbs | Orangesandavocados
August 31, 2022
How Many Ounces Are In A Shot Of Tequila?
How Many Ounces Are In A Shot Of Tequila? | how many ounces of juice in a lime | Orangesandavocados
August 31, 2022
Artichoke Eatin' (Mike at the 2009 Artichoke Festival)
Artichoke Eatin' (Mike at the 2009 Artichoke Festival) | hearts of palm and avocado salad | Orangesandavocados
August 31, 2022
Sweet And Hot Fried Country Stlye Ribs/The Best Country Style Ribs Recipe
Sweet And Hot Fried Country Stlye Ribs/The Best Country Style Ribs Recipe | air fryer sweet potatoes cubes | Orangesandavocados
August 31, 2022
The Truth About Wheat by Sue Becker | Bread Beckers | Wheat Belly Myths
The Truth About Wheat by Sue Becker | Bread Beckers | Wheat Belly Myths | philosophy healthy gluten free easy recipes | Orangesandavocados
August 31, 2022
PRAWNS WITH AVOCADO (AVOCADO CON GAMBERETTI) - theitaliancookingclass.com
PRAWNS WITH AVOCADO (AVOCADO CON GAMBERETTI) – theitaliancookingclass.com | crispy avocado salad | Orangesandavocados
August 31, 2022
Cauliflower Popcorn - Air fryer - Vegetarian - 10 minutes recipe - Lunch Box -Instant pot Air fryer
Cauliflower Popcorn – Air fryer – Vegetarian – 10 minutes recipe – Lunch Box -Instant pot Air fryer | air fryer frozen cauliflower | Orangesandavocados
August 31, 2022
Let's feed those in need! Cooking With Greens
Let's feed those in need! Cooking With Greens | costco avocado ranch salad | Orangesandavocados
August 31, 2022
Recipe Roasted Red Pepper and Rosemary Hummus
Recipe Roasted Red Pepper and Rosemary Hummus | is hummus dairy free | Orangesandavocados
August 31, 2022
Ken's Mashed Potato Salad Roll with Pesto | KCTS 9 COOKS
Ken's Mashed Potato Salad Roll with Pesto | KCTS 9 COOKS | japanese avocado salad | Orangesandavocados
August 31, 2022
Backyard Farm PET DUCK Catch Clean Cook!!! (RIP)
Backyard Farm PET DUCK Catch Clean Cook!!! (RIP) | state fair mini corn dogs air fryer | Orangesandavocados
August 31, 2022
Crema De Fruta Made Easy
Crema De Fruta Made Easy | double chicken avocado salad | Orangesandavocados
August 31, 2022
HOW TO DO MEAL PLANNING FOR A ROTATION DIET - Mast Cell Activation Syndrome and Lyme Disease
HOW TO DO MEAL PLANNING FOR A ROTATION DIET – Mast Cell Activation Syndrome and Lyme Disease | how to introduce fish into your diet | Orangesandavocados
August 31, 2022
Holiday Drinks
Holiday Drinks | healthy coquito recipe | Orangesandavocados
August 31, 2022
Avocado toast recipe|| lunch box recipe
Avocado toast recipe|| lunch box recipe | can you use guacamole for avocado toast | Orangesandavocados
August 31, 2022
Steaming Vegetables
Steaming Vegetables | how long to steam asparagus in instant pot | Orangesandavocados
August 31, 2022
Bruschetta Topping Platter with Tomato, Artichoke, & Goat Cheese
Bruschetta Topping Platter with Tomato, Artichoke, & Goat Cheese | avocado tomato cheese omelette | Orangesandavocados
August 31, 2022
LEE KUM KEE LETTUCE WRAPS PANDA SAUCE AIR FRYER
LEE KUM KEE LETTUCE WRAPS PANDA SAUCE AIR FRYER | frozen orange chicken air fryer | Orangesandavocados
August 31, 2022
📍 Rollemup has some of the best Taquitos and Elotes 🧀🫓ntonio_eats_la••••••••••••••••••••••❤️
📍 Rollemup has some of the best Taquitos and Elotes 🧀🫓ntonio_eats_la••••••••••••••••••••••❤️ | avocado sauce for taquitos | Orangesandavocados
August 31, 2022
Cast Iron Breakfast: Cooking Eggs
Cast Iron Breakfast: Cooking Eggs | what is over hard eggs | Orangesandavocados
August 31, 2022
PTK's How Tuesday - Episode 11 with Jim Colbert Southwestern Egg Rolls & Chicken Tortilla Soup
PTK's How Tuesday – Episode 11 with Jim Colbert Southwestern Egg Rolls & Chicken Tortilla Soup | sheila’s chicken and avocado salad | Orangesandavocados
August 31, 2022
Breakfast Bowl Medley
Breakfast Bowl Medley | frozen sweet potato cubes in air fryer | Orangesandavocados
August 31, 2022
The Role of the University in the Social Fabric - Symposium (Full)
The Role of the University in the Social Fabric – Symposium (Full) | simply julia: 110 easy recipes for healthy comfort food | Orangesandavocados
August 31, 2022
How to make a gluten free, dairy free condensed tomato soup clone PLUS Instantpot giveaway!
How to make a gluten free, dairy free condensed tomato soup clone PLUS Instantpot giveaway! | instant pot gluten free recipes | Orangesandavocados
August 31, 2022
Plant-Based Fish Tacos
Plant-Based Fish Tacos | hearts of palm and avocado salad | Orangesandavocados
August 31, 2022
Meatloaf cooking show
Meatloaf cooking show | air fryer turkey meatloaf | Orangesandavocados
August 31, 2022
AFRICAN STYLE AVOCADO CHICKEN SALAD I SUMMER SALADS I SUPA COOKING CLASS I EP. 37
AFRICAN STYLE AVOCADO CHICKEN SALAD I SUMMER SALADS I SUPA COOKING CLASS I EP. 37 | crispy avocado salad | Orangesandavocados
August 31, 2022
Simple Way To Lose Weight|Without Diet Without Workout|Lose Belly Fat|Burn Belly Fat Naturally
Simple Way To Lose Weight|Without Diet Without Workout|Lose Belly Fat|Burn Belly Fat Naturally | pineapple cucumber lemon ginger juice weight loss reviews | Orangesandavocados
August 31, 2022
Meal Prep Magic Episode 8
Meal Prep Magic Episode 8 | costco avocado ranch salad | Orangesandavocados
August 31, 2022
Tasty Thursday - Thai spring rolls!
Tasty Thursday – Thai spring rolls! | how long are spring rolls good for | Orangesandavocados
August 31, 2022
Apple Pie Bars Recipe -  Healthy Holidays
Apple Pie Bars Recipe – Healthy Holidays | healthy oatmeal cream pie recipe | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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