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August 28, 2022
Mexican Chicken Fajitas with Epicure.
Mexican Chicken Fajitas with Epicure. | avocado tomato cheese omelette | Orangesandavocados
August 28, 2022
Juice To Lose Weight Fast!
Juice To Lose Weight Fast! | pineapple cucumber lemon ginger juice weight loss recipe | Orangesandavocados
August 28, 2022
Meal Plan - Week 1 - Mexican Feast
Meal Plan – Week 1 – Mexican Feast | avocado sauce for taquitos | Orangesandavocados
August 28, 2022
Gluten Free Food Faire in Tucson AZ 2011
Gluten Free Food Faire in Tucson AZ 2011 | gluten free pancake mix walmart | Orangesandavocados
August 28, 2022
Anne of Green Gables Audiobook by Lucy Maud Montgomery |  Audiobook with Subtitles
Anne of Green Gables Audiobook by Lucy Maud Montgomery | Audiobook with Subtitles | all recipes healthier chicken pot pie ix | Orangesandavocados
August 27, 2022
بیركاری پۆلی دوانزە م. ئالان بارام - بەشی پێنجەم - تەواوكاری - وانەی یەكەم- پەیمانگای سلێمانی
بیركاری پۆلی دوانزە م. ئالان بارام – بەشی پێنجەم – تەواوكاری – وانەی یەكەم- پەیمانگای سلێمانی | sheila’s chicken and avocado salad | Orangesandavocados
August 27, 2022
STARCH SOLUTION KALE AND WHITE BEAN SOUP (Vegan, WFPB, Oil Free, Gluten Free)
STARCH SOLUTION KALE AND WHITE BEAN SOUP (Vegan, WFPB, Oil Free, Gluten Free) | kale white bean salad | Orangesandavocados
August 27, 2022
11-23-21 am Tuesday - Eleven Eleven with Jenna Mammina
11-23-21 am Tuesday – Eleven Eleven with Jenna Mammina | hearts of palm and avocado salad | Orangesandavocados
August 27, 2022
Simple (Potato-Free) Curried African Yams!
Simple (Potato-Free) Curried African Yams! | how to preserve cut yams | Orangesandavocados
August 27, 2022
Homemade Almond Milk- SO EASY!
Homemade Almond Milk- SO EASY! | does almond milk have gluten | Orangesandavocados
August 27, 2022
Healthy Recipes: Lunch 'Prawn, Avocado, Mango and Quinoa Salad'
Healthy Recipes: Lunch 'Prawn, Avocado, Mango and Quinoa Salad' | crispy avocado salad | Orangesandavocados
August 27, 2022
Pizza Dough Recipe - How To?
Pizza Dough Recipe – How To? | cassava flour pizza crust | Orangesandavocados
August 27, 2022
TURKEY PINWHEELS MEAL PREP VIDEO
TURKEY PINWHEELS MEAL PREP VIDEO | costco avocado ranch salad | Orangesandavocados
August 27, 2022
Healthy Tomato Recipes - Tomatoes Are Good For You Foods
Healthy Tomato Recipes – Tomatoes Are Good For You Foods | fix-it and forget-it healthy recipes | Orangesandavocados
August 27, 2022
Beetroots Health benefits//  9 Impressive benefits
Beetroots Health benefits// 9 Impressive benefits | benefits of drinking beetroot juice first thing in the morning | Orangesandavocados
August 27, 2022
【Western Food】 The Cluck Cluck Eggplant Sandwich
【Western Food】 The Cluck Cluck Eggplant Sandwich | japanese avocado salad | Orangesandavocados
August 27, 2022
Kate Gosselin - Hearty Meatloaf Recipe
Kate Gosselin – Hearty Meatloaf Recipe | can you make meatloaf without breadcrumbs | Orangesandavocados
August 27, 2022
Ролл за минуту! Срочно надо попробовать!
Ролл за минуту! Срочно надо попробовать! | avocado salad sushi | Orangesandavocados
August 27, 2022
Meatloaf with Chef Allison Davis
Meatloaf with Chef Allison Davis | can i make a meatloaf without breadcrumbs | Orangesandavocados
August 27, 2022
KOO: Baked Bean, Avo & Feta Health Wraps
KOO: Baked Bean, Avo & Feta Health Wraps | double chicken avocado salad | Orangesandavocados
August 27, 2022
Bake meatloaf!
Bake meatloaf! | recipe for meatloaf without bread crumbs | Orangesandavocados
August 27, 2022
Easy refreshing drink Saudi Champagne
Easy refreshing drink Saudi Champagne | healthy mint julep recipe | Orangesandavocados
August 27, 2022
Chef Jackie Ang Po's Cheesy Aburi Sushi Bake
Chef Jackie Ang Po's Cheesy Aburi Sushi Bake | avocado salad japanese | Orangesandavocados
August 27, 2022
6 Crucial Elements for a Successful Low Fodmap Diet
6 Crucial Elements for a Successful Low Fodmap Diet | low fodmap snacks to buy | Orangesandavocados
August 27, 2022
Easy Barfi Recipe with Almonds✔️Only 10 Minutes!✔️
Easy Barfi Recipe with Almonds✔️Only 10 Minutes!✔️ | can you use guacamole for avocado toast | Orangesandavocados
August 27, 2022
Sylvio likes his eggs over hard
Sylvio likes his eggs over hard | how to cook over hard eggs | Orangesandavocados
August 27, 2022
Comida de Espana
Comida de Espana | avocado tomato cheese omelette | Orangesandavocados
August 27, 2022
Round rotary Stainless steel Grinding Materials Vibrating Screen Separator for Ceramic Industry
Round rotary Stainless steel Grinding Materials Vibrating Screen Separator for Ceramic Industry | ceramic vs stainless steel | Orangesandavocados
August 27, 2022
How To Eat Healthy At A Mexican Restaurant
How To Eat Healthy At A Mexican Restaurant | avocado sauce for taquitos | Orangesandavocados
August 27, 2022
Homemade chicken meatballs - eating after gastric bypass
Homemade chicken meatballs – eating after gastric bypass | frozen raw meatballs in air fryer | Orangesandavocados
August 27, 2022
Boiled Calamari Recipes
Boiled Calamari Recipes | healthy calamari recipe | Orangesandavocados
August 27, 2022
EXTREME CLEAN WITH ME MARATHON | OVER 2 HOURS OF CLEANING MOTIVATION | SUPER LONG SPEED CLEANING
EXTREME CLEAN WITH ME MARATHON | OVER 2 HOURS OF CLEANING MOTIVATION | SUPER LONG SPEED CLEANING | how to air fry mini corn dogs | Orangesandavocados
August 27, 2022
ঘরে বসে শিখি - ৮ জুলাই | Ghore bose sikhi - 8 july | Sangsad tv  | সংসদ বাংলাদেশ টেলিভিশন
ঘরে বসে শিখি – ৮ জুলাই | Ghore bose sikhi – 8 july | Sangsad tv | সংসদ বাংলাদেশ টেলিভিশন | luciano’s avocado salad | Orangesandavocados
August 27, 2022
Spice up your Thanksgiving meal with butternut squash soup
Spice up your Thanksgiving meal with butternut squash soup | 3 ingredient butternut squash soup | Orangesandavocados
August 27, 2022
Tu-no Salad (no-tuna salad), Fruit Salad with Mint | Live Cooking Demo!
Tu-no Salad (no-tuna salad), Fruit Salad with Mint | Live Cooking Demo! | avocado salad sushi | Orangesandavocados
August 27, 2022
Very simple and very tasty red lentil soup.  You’ve never tasted anything like this!
Very simple and very tasty red lentil soup. You’ve never tasted anything like this! | is lentil soup gluten free | Orangesandavocados
August 27, 2022
Oreo Nutella Mousse / Quick & Easy Recipe / 3 ingredients
Oreo Nutella Mousse / Quick & Easy Recipe / 3 ingredients | double chicken avocado salad | Orangesandavocados
August 27, 2022
EASY KETO MEATLOAF RECIPE | family friendly keto dinner
EASY KETO MEATLOAF RECIPE | family friendly keto dinner | how to make meatloaf without breadcrumbs | Orangesandavocados
August 27, 2022
HealthMaster - Guacamole
HealthMaster – Guacamole | avocado salad japanese | Orangesandavocados
August 27, 2022
Gundersen Lutheran Nutrition Therapy makes Tex-Mex Chicken Skillet Meal
Gundersen Lutheran Nutrition Therapy makes Tex-Mex Chicken Skillet Meal | healthy steps nutrition recipes | Orangesandavocados
August 27, 2022
Roasted Beet Salad Video Recipe
Roasted Beet Salad Video Recipe | whole foods curry chicken salad recipe | Orangesandavocados
August 27, 2022
AVOCADO e SALMONE SANDWICH...pranzo estivo pronto in un minuto!🌞🍞🥑💜 #Shorts
AVOCADO e SALMONE SANDWICH…pranzo estivo pronto in un minuto!🌞🍞🥑💜 #Shorts | can you use guacamole for avocado toast | Orangesandavocados
August 27, 2022
BEETROOT FOR HAIR LOSS PROBLEM
BEETROOT FOR HAIR LOSS PROBLEM | can you juice beet leaves | Orangesandavocados
August 27, 2022
افكادو ساندوتش( فطور)
افكادو ساندوتش( فطور) | avocado tomato cheese omelette | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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