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August 30, 2022
لعشاق الافوكادو 🥑🥑اليكم هذه الوصفة اللذيذة 😋♥️
لعشاق الافوكادو 🥑🥑اليكم هذه الوصفة اللذيذة 😋♥️ | can you use guacamole for avocado toast | Orangesandavocados
August 30, 2022
Cabbage Stir fry indian style
Cabbage Stir fry indian style | how long does cooked cabbage last in the fridge | Orangesandavocados
August 30, 2022
Eggplant Omelette
Eggplant Omelette | avocado tomato cheese omelette | Orangesandavocados
August 30, 2022
EASY CHICKEN FAJITAS & CHANNEL UPDATES-Walmart Brand
EASY CHICKEN FAJITAS & CHANNEL UPDATES-Walmart Brand | birds eye crispy green beans air fryer | Orangesandavocados
August 30, 2022
Taqueria Guacamole
Taqueria Guacamole | avocado sauce for taquitos | Orangesandavocados
August 30, 2022
How To Plant Broccoli.
How To Plant Broccoli. | pic of broccoli plant | Orangesandavocados
August 30, 2022
Facebook Live - Thai Green Coconut Curry with Marinated Chicken
Facebook Live – Thai Green Coconut Curry with Marinated Chicken | sheila’s chicken and avocado salad | Orangesandavocados
August 30, 2022
How To Make Slime With Hand Sanitizer
How To Make Slime With Hand Sanitizer | can you put cardboard in the microwave | Orangesandavocados
August 30, 2022
VEGAN Hash Browns Recipe | WEIGHT LOSS WEDNESDAY - Episode: 94
VEGAN Hash Browns Recipe | WEIGHT LOSS WEDNESDAY – Episode: 94 | healthier way sweet potato flour recipes | Orangesandavocados
August 30, 2022
How to Make Iced Coffee | GH
How to Make Iced Coffee | GH | how to make iced coffee without blender | Orangesandavocados
August 30, 2022
Ingrid Hoffmann - The National Mango Board - Health & Home Report Segment
Ingrid Hoffmann – The National Mango Board – Health & Home Report Segment | hearts of palm and avocado salad | Orangesandavocados
August 30, 2022
OATMEAL BALLS recipe, NO BAKE Cookies, VEGAN
OATMEAL BALLS recipe, NO BAKE Cookies, VEGAN | make hot chocolate with oat milk | Orangesandavocados
August 30, 2022
Keksi -gluten free
Keksi -gluten free | is a1 gluten free | Orangesandavocados
August 30, 2022
Ideal Well-Balanced Bento (Kawaii Bento #14)
Ideal Well-Balanced Bento (Kawaii Bento #14) | japanese avocado salad | Orangesandavocados
August 30, 2022
What the Heck is the Whole 30
What the Heck is the Whole 30 | can you have almond milk on whole30 | Orangesandavocados
August 30, 2022
CROISSANT ZATAAR   PANG NEGOSYO/BAKERY BUSINESS
CROISSANT ZATAAR PANG NEGOSYO/BAKERY BUSINESS | croissant healthy recipe | Orangesandavocados
August 30, 2022
BEST Probiotic Foods for Gut Health DURING MENOPAUSE| Perimenopause
BEST Probiotic Foods for Gut Health DURING MENOPAUSE| Perimenopause | avocado salad sushi | Orangesandavocados
August 30, 2022
Tofu bhurji recipe,make tofu scramble, Masaledaar tofu bhurji under 15 mins
Tofu bhurji recipe,make tofu scramble, Masaledaar tofu bhurji under 15 mins | garam masala whole foods | Orangesandavocados
August 30, 2022
Dinner with Dorie: Sunday Supper
Dinner with Dorie: Sunday Supper | double chicken avocado salad | Orangesandavocados
August 30, 2022
No Ghee No Oil Coconut Burfi Recipe | Kobbari Mithai | Nariyal ki Burfi | Indian Traditional Sweet
No Ghee No Oil Coconut Burfi Recipe | Kobbari Mithai | Nariyal ki Burfi | Indian Traditional Sweet | is ghee gluten free | Orangesandavocados
August 30, 2022
Types of colorful Plating techniques| Part 2 | Art on the plate| By MONIKA TALWAR
Types of colorful Plating techniques| Part 2 | Art on the plate| By MONIKA TALWAR | avocado salad japanese | Orangesandavocados
August 30, 2022
Traditional Nutrition with Renee DeGroot - Food Leaders Series
Traditional Nutrition with Renee DeGroot – Food Leaders Series | which food item contains a lot of processed simple sugars | Orangesandavocados
August 30, 2022
Avocado toast!
Avocado toast! | can you use guacamole for avocado toast | Orangesandavocados
August 30, 2022
The Health Benefits of Moringa Powder!!
The Health Benefits of Moringa Powder!! | what does moringa taste like | Orangesandavocados
August 30, 2022
Low Carb Salsa Verde Chicken Casserole
Low Carb Salsa Verde Chicken Casserole | chicken rotel recipes healthy | Orangesandavocados
August 30, 2022
Primal Cooking: The primal omelette
Primal Cooking: The primal omelette | avocado tomato cheese omelette | Orangesandavocados
August 30, 2022
Korean Chicken in the Air Fryer with Louise & Dave. Ingredients & recipe
Korean Chicken in the Air Fryer with Louise & Dave. Ingredients & recipe | how to cook turkey burger in air fryer | Orangesandavocados
August 30, 2022
Healthy Slow Cooker Chicken Fajitas with Creamy Avocado Sauce Recipe
Healthy Slow Cooker Chicken Fajitas with Creamy Avocado Sauce Recipe | avocado sauce for taquitos | Orangesandavocados
August 30, 2022
Licorice candy Production Line Sour belt candy making machine line,
Licorice candy Production Line Sour belt candy making machine line, | cbd infused gummy worms | Orangesandavocados
August 30, 2022
Where do you get your protein and what's the best juicer?
Where do you get your protein and what's the best juicer? | best juicer for beginners | Orangesandavocados
August 30, 2022
Crunchy Saucy Chilaquiles and Gorditas from scratch!
Crunchy Saucy Chilaquiles and Gorditas from scratch! | sheila’s chicken and avocado salad | Orangesandavocados
August 30, 2022
How to Bake in a Scotch Oven (aka Box Oven)
How to Bake in a Scotch Oven (aka Box Oven) | can you put cardboard in the oven | Orangesandavocados
August 30, 2022
Doug Tallamy Tulsa Audubon August 2015
Doug Tallamy Tulsa Audubon August 2015 | hearts of palm and avocado salad | Orangesandavocados
August 30, 2022
1-Minute Mango Smoothie | Mango Smoothie Recipe | Smoothie Recipes | Healthy Mango Smoothie
1-Minute Mango Smoothie | Mango Smoothie Recipe | Smoothie Recipes | Healthy Mango Smoothie | healthy mango breakfast recipes | Orangesandavocados
August 30, 2022
Plant Based Pad Thai and Thai Quinoa Salad
Plant Based Pad Thai and Thai Quinoa Salad | udon noodles gluten free | Orangesandavocados
August 30, 2022
Bella Vado Garlic Avocado Oil
Bella Vado Garlic Avocado Oil | crispy avocado salad | Orangesandavocados
August 30, 2022
Turkey Burger Mukbang
Turkey Burger Mukbang | how long to cook turkey burgers in air fryer | Orangesandavocados
August 30, 2022
Quick & Easy Chicken Salad
Quick & Easy Chicken Salad | costco avocado ranch salad | Orangesandavocados
August 30, 2022
''Healthy Cooking''   Ep # MEXICAN RICE   CUCUMBER , CABBAGE SALAD WITH TAMARIND DRESSING Part 3 13 JAN 12 Health tv
''Healthy Cooking'' Ep # MEXICAN RICE CUCUMBER , CABBAGE SALAD WITH TAMARIND DRESSING Part 3 13 JAN 12 Health tv | is spanish rice healthy | Orangesandavocados
August 30, 2022
Chef Jon Ashton - Citrus Crabmeat Salad, celebrity chef shares recipe
Chef Jon Ashton – Citrus Crabmeat Salad, celebrity chef shares recipe | japanese avocado salad | Orangesandavocados
August 29, 2022
Upgrading your french fries
Upgrading your french fries | sweet potato waffle fries air fryer | Orangesandavocados
August 29, 2022
Banned Motts Apple Sauce (eat It Or I'll Kill You)
Banned Motts Apple Sauce (eat It Or I'll Kill You) | healthy clamato juice recipe | Orangesandavocados
August 29, 2022
Sesame Street: Stir Fry with Brussel Sprouts | Cookie Monster's Foodie Truck
Sesame Street: Stir Fry with Brussel Sprouts | Cookie Monster's Foodie Truck | avocado salad sushi | Orangesandavocados
August 29, 2022
TrueMedicines Recipe for Banana Mango Popsicles
TrueMedicines Recipe for Banana Mango Popsicles | sugar free banana popsicles | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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