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November 17, 2022
Marinated Chicken Fajitas Recipe
Marinated Chicken Fajitas Recipe | how to cut an onion for fajitas | Orangesandavocados
November 17, 2022
Garlic Spinach Sauté Video Recipe
Garlic Spinach Sauté Video Recipe | healthy harvest recipes | Orangesandavocados
November 17, 2022
Teen Skincare Tips No One Tells You • Do's and Don'ts in Teenage Skincare Routine
Teen Skincare Tips No One Tells You • Do's and Don'ts in Teenage Skincare Routine | best vitamins for teen boys | Orangesandavocados
November 17, 2022
Easy Urban Recipes | Traditional kitchen Shorts | #shorts
Easy Urban Recipes | Traditional kitchen Shorts | #shorts | crispy avocado salad | Orangesandavocados
November 17, 2022
HOW TO COOK PAN FRIED POTATOES AND ONIONS COOKING WITH JUDY CALDWELL
HOW TO COOK PAN FRIED POTATOES AND ONIONS COOKING WITH JUDY CALDWELL | air fryer side dishes | Orangesandavocados
November 17, 2022
HAND SOAP STOCK UP - January 30, 2015
HAND SOAP STOCK UP – January 30, 2015 | how to infuse store bought gummies | Orangesandavocados
November 17, 2022
Candied Divinity Soap!
Candied Divinity Soap! | how to make date loaf candy | Orangesandavocados
November 17, 2022
Soaking Grains and Einkorn!
Soaking Grains and Einkorn! | philosophy healthy gluten free easy recipes | Orangesandavocados
November 17, 2022
Chia Seeds & Oats Smoothie
Chia Seeds & Oats Smoothie | oat milk chia pudding | Orangesandavocados
November 17, 2022
Jet Fryer english
Jet Fryer english | how long to cook mini corn dogs in air fryer | Orangesandavocados
November 17, 2022
በEOTC TV በኦሮምኛ ቋንቋ በዚህ ሳምንት የተላለፈ ሙሉ ፕሮግራም
በEOTC TV በኦሮምኛ ቋንቋ በዚህ ሳምንት የተላለፈ ሙሉ ፕሮግራም | sheila’s chicken and avocado salad | Orangesandavocados
November 17, 2022
How to Make Meatloaf by Chef Dog.mp4
How to Make Meatloaf by Chef Dog.mp4 | meatloaf recipe without breadcrumbs | Orangesandavocados
November 17, 2022
Heart healthy sweet potato nachos
Heart healthy sweet potato nachos | crispy avocado salad | Orangesandavocados
November 17, 2022
[Stop Google Search, Ask Me!] Itchy Skin, What Does It Tell You?
[Stop Google Search, Ask Me!] Itchy Skin, What Does It Tell You? | is honey high in histamine | Orangesandavocados
November 17, 2022
@Fab 5 Big Salad Challenge/challenged by:@Dee Diets
@Fab 5 Big Salad Challenge/challenged by:@Dee Diets | healthy coquito recipe | Orangesandavocados
November 17, 2022
Lemon Cake W/ Strawberries // Gluten Free, Sugar Free, Dairy Free // Paleo // Recipe
Lemon Cake W/ Strawberries // Gluten Free, Sugar Free, Dairy Free // Paleo // Recipe | gluten free lemon poppy seed muffins | Orangesandavocados
November 17, 2022
Back Stage with Cindy Rowe and Guest Chip Staebell from YOUR CBD STORE
Back Stage with Cindy Rowe and Guest Chip Staebell from YOUR CBD STORE | best way to store cbd gummies | Orangesandavocados
November 17, 2022
Complete Hydration – The Difference Between Winning And Losing | Soccerex USA 2018
Complete Hydration – The Difference Between Winning And Losing | Soccerex USA 2018 | dangers of infused water | Orangesandavocados
November 17, 2022
Smart WiFi Air Fryer100 Recipes Digital Touchscreen with 13 Cooking Functions for
Smart WiFi Air Fryer100 Recipes Digital Touchscreen with 13 Cooking Functions for | pros and cons of air fryers | Orangesandavocados
November 17, 2022
Emory Students Answer Your Questions | CollegeSide Chats
Emory Students Answer Your Questions | CollegeSide Chats | simply julia: 110 easy recipes for healthy comfort food | Orangesandavocados
November 17, 2022
KETO/SALMON STIR FRY...
KETO/SALMON STIR FRY… | stir fried salmon recipes | Orangesandavocados
November 17, 2022
my Sweets Paradise Banana Bread Army How To (Updated QR Code)
my Sweets Paradise Banana Bread Army How To (Updated QR Code) | dairy free banana cake | Orangesandavocados
November 17, 2022
Blueberry and Peach Slump with Raven Rutherford
Blueberry and Peach Slump with Raven Rutherford | gluten free panda express | Orangesandavocados
November 17, 2022
How To Make Homemade Tortillas! GlutenFree & Wheat Flour!
How To Make Homemade Tortillas! GlutenFree & Wheat Flour! | mexican food gluten free | Orangesandavocados
November 17, 2022
Weight Watchers Easy Meal Prep | Cannoli French Toast | Trio of Oatmeal Breads | Easy Pinto Beans
Weight Watchers Easy Meal Prep | Cannoli French Toast | Trio of Oatmeal Breads | Easy Pinto Beans | healthy oatmeal cream pie recipe | Orangesandavocados
November 17, 2022
Save Money - Easy Home Made Whole Wheat Crackers - Part 1
Save Money – Easy Home Made Whole Wheat Crackers – Part 1 | best crackers for hummus | Orangesandavocados
November 17, 2022
Creamy Chicken Pot Pies
Creamy Chicken Pot Pies | how to cook mini corn dogs in air fryer | Orangesandavocados
November 17, 2022
Spinach, Egg and Mozzarella Pizza
Spinach, Egg and Mozzarella Pizza | avocado tomato cheese omelette | Orangesandavocados
November 17, 2022
Instant Very Crispy and Juicy Rice Flour Jalebi Recipe
Instant Very Crispy and Juicy Rice Flour Jalebi Recipe | brands of yellow rice | Orangesandavocados
November 17, 2022
This~N~That: Gluten Free Berry Crisp and MORE
This~N~That: Gluten Free Berry Crisp and MORE | how long for gluten to leave system | Orangesandavocados
November 17, 2022
These Zucchini Noodles Are Nutritious, Delicious, and Perfect for a Quick Dinner
These Zucchini Noodles Are Nutritious, Delicious, and Perfect for a Quick Dinner | healthy chicken recipes for high blood pressure | Orangesandavocados
November 17, 2022
Easily peel eggs no hassle | easily remove egg shells
Easily peel eggs no hassle | easily remove egg shells | no peel hard boiled eggs | Orangesandavocados
November 17, 2022
Barbecue Neck Bones In Air Fryer # Short
Barbecue Neck Bones In Air Fryer # Short | can you make rice in an air fryer | Orangesandavocados
November 17, 2022
Let's Make… A Smoothie  with avocado and fruit
Let's Make… A Smoothie with avocado and fruit | can you make a smoothie in a food processor | Orangesandavocados
November 17, 2022
Egg, Sausage & Pepper Salad
Egg, Sausage & Pepper Salad | avocado tomato cheese omelette | Orangesandavocados
November 17, 2022
THE LADIES ARE BACK SO WE HAD TO DO A COSTCO RUN & A PAY DAY PREP
THE LADIES ARE BACK SO WE HAD TO DO A COSTCO RUN & A PAY DAY PREP | broccoli salad at costco | Orangesandavocados
November 17, 2022
Ancient Remedies For The Gut, Hormones, Immunity w/ Dr. Josh Axe | Ep 74 Just Ingredients Podcast
Ancient Remedies For The Gut, Hormones, Immunity w/ Dr. Josh Axe | Ep 74 Just Ingredients Podcast | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
November 17, 2022
Lentil Pasta With Arugula Pesto | GymCube
Lentil Pasta With Arugula Pesto | GymCube | instant pot chicken pesto pasta recipes | Orangesandavocados
November 17, 2022
Is A Plant-Based Diet Too Expensive?
Is A Plant-Based Diet Too Expensive? | costco quinoa salad nutrition info | Orangesandavocados
November 17, 2022
Quick and Easy Food Cooking Recipes at Home  🥣 ❤️😍👩‍🍳
Quick and Easy Food Cooking Recipes at Home 🥣 ❤️😍👩‍🍳 | how to cook lamb chops in air fryer | Orangesandavocados
November 17, 2022
Fresh Cube Steak
Fresh Cube Steak | cubed sweet potatoes in air fryer | Orangesandavocados
November 17, 2022
TECNOVAC - Tray sealer Athena Dual for Delicatessen / Termosigillatrice Athena Dual Drive
TECNOVAC – Tray sealer Athena Dual for Delicatessen / Termosigillatrice Athena Dual Drive | double chicken avocado salad | Orangesandavocados
November 17, 2022
Preparing the Mushrooms for Risotto
Preparing the Mushrooms for Risotto | healthy porcini mushroom recipes | Orangesandavocados
November 17, 2022
Recipe: Stuffed Venison Meatloaf
Recipe: Stuffed Venison Meatloaf | meatloaf recipe without bread crumbs | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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