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August 28, 2022
Authentic Guacamole Recipe  - and it's vegan | Fresh homemade easy guacamole | Avocado toast
Authentic Guacamole Recipe – and it's vegan | Fresh homemade easy guacamole | Avocado toast | can you use guacamole for avocado toast | Orangesandavocados
August 28, 2022
Winter Squash Fideua: Cutting Round, Hard Objects Without Losing a Finger
Winter Squash Fideua: Cutting Round, Hard Objects Without Losing a Finger | how to cut kabocha squash | Orangesandavocados
August 28, 2022
SHEs In The Kitchen: Delicious Twist to Burritos (6:45)
SHEs In The Kitchen: Delicious Twist to Burritos (6:45) | avocado tomato cheese omelette | Orangesandavocados
August 28, 2022
Best Fried Chicken in Town! Lim Fried Chicken
Best Fried Chicken in Town! Lim Fried Chicken | air fryer hibachi chicken | Orangesandavocados
August 28, 2022
Colavita Cooking Live: Fettuccine Alfredo
Colavita Cooking Live: Fettuccine Alfredo | healthy cacio e pepe recipe | Orangesandavocados
August 28, 2022
TOSTADAS.mov
TOSTADAS.mov | avocado sauce for taquitos | Orangesandavocados
August 28, 2022
Cinnamon Bun Protein Smoothie - BPI Sports
Cinnamon Bun Protein Smoothie – BPI Sports | vegan strawberry banana protein smoothie | Orangesandavocados
August 28, 2022
CBSE - ஒன்பதாம் வகுப்பு - திராவிடமொழி குடும்பம் பகுதி-1
CBSE – ஒன்பதாம் வகுப்பு – திராவிடமொழி குடும்பம் பகுதி-1 | sheila’s chicken and avocado salad | Orangesandavocados
August 28, 2022
EPISODE 39 - WEIGHT LOSS WEDNESDAY - HOW TO USE AN AIR FRYER
EPISODE 39 – WEIGHT LOSS WEDNESDAY – HOW TO USE AN AIR FRYER | how long to air fry sweet potato cubes | Orangesandavocados
August 28, 2022
Ingrid Hoffman interviewed by Dr. Will Aguila on the DR. A Show
Ingrid Hoffman interviewed by Dr. Will Aguila on the DR. A Show | hearts of palm and avocado salad | Orangesandavocados
August 28, 2022
Roasted Potatoes, Peppers and Onions
Roasted Potatoes, Peppers and Onions | fried potatoes with zucchini | Orangesandavocados
August 28, 2022
Urticaria Hives cure-Baba Ramdev in Hindi
Urticaria Hives cure-Baba Ramdev in Hindi | is coconut high in histamine | Orangesandavocados
August 28, 2022
Shrimp and Avocado Salad  with zesty Lime
Shrimp and Avocado Salad with zesty Lime | crispy avocado salad | Orangesandavocados
August 28, 2022
Healthy Tuna & Pita Chips
Healthy Tuna & Pita Chips | healthy crunch wrap supreme recipe | Orangesandavocados
August 28, 2022
[UNLOCK TWIZZLY] Where do i get my TWIZZLY GUMMY COOKIE!!
[UNLOCK TWIZZLY] Where do i get my TWIZZLY GUMMY COOKIE!! | best toppings for mango cookie | Orangesandavocados
August 28, 2022
LOW CARB KETO SPROUTS & WHOLE FOODS HAUL | Low Carb Keto Staples | What I eat on Low Carb
LOW CARB KETO SPROUTS & WHOLE FOODS HAUL | Low Carb Keto Staples | What I eat on Low Carb | costco avocado ranch salad | Orangesandavocados
August 28, 2022
Crock Pot Chicken Broccoli & Rice
Crock Pot Chicken Broccoli & Rice | frozen broccoli instant pot | Orangesandavocados
August 28, 2022
Sam Choy's in the Kitchen - Yakkitori Hachibei
Sam Choy's in the Kitchen – Yakkitori Hachibei | japanese avocado salad | Orangesandavocados
August 28, 2022
Potato recipe | side dish recipe in tamil
Potato recipe | side dish recipe in tamil | side dish in spanish | Orangesandavocados
August 28, 2022
Asian Chicken Salad with a Sesame Ponzu Peanut Vinaigrette
Asian Chicken Salad with a Sesame Ponzu Peanut Vinaigrette | avocado salad sushi | Orangesandavocados
August 28, 2022
How to Take Meat Off a Rotisserie Chicken
How to Take Meat Off a Rotisserie Chicken | how long is a costco rotisserie chicken good for | Orangesandavocados
August 28, 2022
How to make a Breakfast Smoothie - Kale Banana Mixed Berries LSA Filtered Water @MrRichOnline
How to make a Breakfast Smoothie – Kale Banana Mixed Berries LSA Filtered Water @MrRichOnline | gut healthy recipes pete evans | Orangesandavocados
August 28, 2022
Bill's Indulgent Cheese Tart Recipe: Bill's Tasty Weekends
Bill's Indulgent Cheese Tart Recipe: Bill's Tasty Weekends | double chicken avocado salad | Orangesandavocados
August 28, 2022
Using a Dehydrator With Decorated Cookies
Using a Dehydrator With Decorated Cookies | air fryer sugar cookies | Orangesandavocados
August 28, 2022
Testing Kitchen Gadgets (from Daiso)
Testing Kitchen Gadgets (from Daiso) | avocado salad japanese | Orangesandavocados
August 28, 2022
Cabbage & Butter Bean Soup
Cabbage & Butter Bean Soup | how to clean cabbage | Orangesandavocados
August 28, 2022
ENSALADA DE MANGO, AGUACATE Y CERDO AHUMADO SUPER FÁCIL Y RÁPIDA PARA EL VERANO/AVOCADO SALAD
ENSALADA DE MANGO, AGUACATE Y CERDO AHUMADO SUPER FÁCIL Y RÁPIDA PARA EL VERANO/AVOCADO SALAD | can you use guacamole for avocado toast | Orangesandavocados
August 28, 2022
@Indian Farming Grapes variety RK
@Indian Farming Grapes variety RK | how long can grapes last in the fridge | Orangesandavocados
August 28, 2022
Killer Bites!
Killer Bites! | avocado tomato cheese omelette | Orangesandavocados
August 28, 2022
part 2...gluten free butter tarts...
part 2…gluten free butter tarts… | does butter have gluten | Orangesandavocados
August 28, 2022
How To Make Taco Salad
How To Make Taco Salad | healthy ground beef and mushroom recipes | Orangesandavocados
August 28, 2022
Making apple juice with ginger on a Whole Health Foundation juicer
Making apple juice with ginger on a Whole Health Foundation juicer | best juicer for ginger | Orangesandavocados
August 28, 2022
144. LOADED CHILI DOGS W/ ONION RINGS & SEASONED FRIES
144. LOADED CHILI DOGS W/ ONION RINGS & SEASONED FRIES | avocado sauce for taquitos | Orangesandavocados
August 28, 2022
HOW TO COOK SHRIMP WITH BUTTER AND GARLIC | EASY TO PREPARE SHRIMP RECIPE
HOW TO COOK SHRIMP WITH BUTTER AND GARLIC | EASY TO PREPARE SHRIMP RECIPE | crock pot shrimp scampi | Orangesandavocados
August 28, 2022
Stefano Sous Chef Baglioni
Stefano Sous Chef Baglioni | luciano’s avocado salad | Orangesandavocados
August 28, 2022
Fried Polenta with Mushrooms / Italian Recipe for Fritta Con Funghi
Fried Polenta with Mushrooms / Italian Recipe for Fritta Con Funghi | how to cook broccolini in air fryer | Orangesandavocados
August 28, 2022
INSALATA DI AVOCADO E SALMONE
INSALATA DI AVOCADO E SALMONE | avocado salad sushi | Orangesandavocados
August 28, 2022
Squash plant timelapse, 45 000
Squash plant timelapse, 45 000 | stages of growing broccoli | Orangesandavocados
August 28, 2022
Meat Grinder VS Lollipops, Ping Pong Balls, Oobleck, Cupcakes and Orbeez Balls
Meat Grinder VS Lollipops, Ping Pong Balls, Oobleck, Cupcakes and Orbeez Balls | healthy lollipops recipe | Orangesandavocados
August 28, 2022
Recipes for Dinner, Shepherd's Pie, 4 Ingredients, Kim McCosker
Recipes for Dinner, Shepherd's Pie, 4 Ingredients, Kim McCosker | double chicken avocado salad | Orangesandavocados
August 28, 2022
Food Wednesday VIII:  Kale Chips
Food Wednesday VIII: Kale Chips | how to store kale chips | Orangesandavocados
August 28, 2022
Crabcakes Rockefeller
Crabcakes Rockefeller | avocado salad japanese | Orangesandavocados
August 28, 2022
Round 2, Day 1, 21DSD: Shopping At Costco For The Detox
Round 2, Day 1, 21DSD: Shopping At Costco For The Detox | salad dressings at costco | Orangesandavocados
August 28, 2022
Mexican Chicken Fajitas with Epicure.
Mexican Chicken Fajitas with Epicure. | avocado tomato cheese omelette | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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