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August 26, 2022
Zucchini Noodles Spaghetti
Zucchini Noodles Spaghetti | teriyaki chicken in air fryer | Orangesandavocados
August 26, 2022
Prison S.M.A.R.T, Jakob Lund'un nefes teknikleri
Prison S.M.A.R.T, Jakob Lund'un nefes teknikleri | sheila’s chicken and avocado salad | Orangesandavocados
August 26, 2022
parsley boiled potatoes
parsley boiled potatoes | how many red potatoes in a pound | Orangesandavocados
August 26, 2022
Recipe: Carp Cajun
Recipe: Carp Cajun | healthy crappie recipes | Orangesandavocados
August 26, 2022
Aulia baked chocolate chip cupcakes using air fryer
Aulia baked chocolate chip cupcakes using air fryer | cupcakes in air fryer | Orangesandavocados
August 26, 2022
Coconut, pecan and banana bread recipe with Liz Earle
Coconut, pecan and banana bread recipe with Liz Earle | hearts of palm and avocado salad | Orangesandavocados
August 26, 2022
The First Annual (Virtual) G+ Bloggers Conference - Gluten Free Recipe Development
The First Annual (Virtual) G+ Bloggers Conference – Gluten Free Recipe Development | is fish sauce gluten free | Orangesandavocados
August 26, 2022
3 No Cook Lunch Recipes | Easy Bean Salads
3 No Cook Lunch Recipes | Easy Bean Salads | crispy avocado salad | Orangesandavocados
August 26, 2022
Almond Poppy Seed Muffins
Almond Poppy Seed Muffins | gluten free lemon poppyseed muffins | Orangesandavocados
August 26, 2022
Making store brought potato salad taste like homemade | Momma T style
Making store brought potato salad taste like homemade | Momma T style | costco avocado ranch salad | Orangesandavocados
August 26, 2022
Garlic Almond Green Beans - Easy Side Dish - cosori toaster oven - Bella Boo's Lunches
Garlic Almond Green Beans – Easy Side Dish – cosori toaster oven – Bella Boo's Lunches | green beans air fryer recipe | Orangesandavocados
August 26, 2022
Cooking with Meli - Homestyle Burritos
Cooking with Meli – Homestyle Burritos | guy’s ranch kitchen healthy comfort recipes | Orangesandavocados
August 26, 2022
ATHENA IS ENJOYING HER NEW PRESENT FROM KORRA'S L.A MOM
ATHENA IS ENJOYING HER NEW PRESENT FROM KORRA'S L.A MOM | avocado caesar salad kit | Orangesandavocados
August 26, 2022
A wreath for your garden with shuffle, flowers,fruit and vegetables. πŸπŸŒΉπŸ€
A wreath for your garden with shuffle, flowers,fruit and vegetables. πŸπŸŒΉπŸ€ | christmas wreath veggie tray | Orangesandavocados
August 26, 2022
Daikon Radish Salad
Daikon Radish Salad | japanese avocado salad | Orangesandavocados
August 26, 2022
5 year shelf life - HOW To Can BUTTER
5 year shelf life – HOW To Can BUTTER | how to make butter in instant pot | Orangesandavocados
August 26, 2022
Simplicity at its best! Avocado, tomatoes, olives and fresh basil and parsley, seasoned with 1/2 l
Simplicity at its best! Avocado, tomatoes, olives and fresh basil and parsley, seasoned with 1/2 l | avocado salad sushi | Orangesandavocados
August 26, 2022
Mashed Sweet Potatoes
Mashed Sweet Potatoes | sweet potato mash calories | Orangesandavocados
August 26, 2022
Taste testing Burger King's new halloumi burger
Taste testing Burger King's new halloumi burger | double chicken avocado salad | Orangesandavocados
August 26, 2022
Meatloaf is Cooking in TheHourGlassKitchen
Meatloaf is Cooking in TheHourGlassKitchen | meatloaf without bread crumbs | Orangesandavocados
August 26, 2022
Matthew Vecchio Cooking Adventures - Episode 1: Spaghetti Bolognese
Matthew Vecchio Cooking Adventures – Episode 1: Spaghetti Bolognese | healthy beef bolognese recipe | Orangesandavocados
August 26, 2022
Crisp Red Radish & Apple Salad - Cooking "How-To" Video
Crisp Red Radish & Apple Salad – Cooking "How-To" Video | avocado salad japanese | Orangesandavocados
August 26, 2022
COSORI Oven Oil Free,Electric Hot Air Fryer 3.5L/1500W 11 Cooking Presets,LED Digital Touch
COSORI Oven Oil Free,Electric Hot Air Fryer 3.5L/1500W 11 Cooking Presets,LED Digital Touch | air fryer frozen cauliflower | Orangesandavocados
August 26, 2022
Finally, A Nutless and Beanless Raw Hummus #127
Finally, A Nutless and Beanless Raw Hummus #127 | is hummus dairy free | Orangesandavocados
August 26, 2022
Gucamole(Avacado/ butterfruit) Sandwich
Gucamole(Avacado/ butterfruit) Sandwich | can you use guacamole for avocado toast | Orangesandavocados
August 26, 2022
Deep Fried Twinkies=????
Deep Fried Twinkies=???? | state fair mini corn dogs air fryer | Orangesandavocados
August 26, 2022
Cheese Braed Omllate // vary healthy and testy dish// How to make this recipe?
Cheese Braed Omllate // vary healthy and testy dish// How to make this recipe? | avocado tomato cheese omelette | Orangesandavocados
August 26, 2022
Adios-Adipose.com: Improve Your Health Incorporate Coconut Oil Into Your Diet
Adios-Adipose.com: Improve Your Health Incorporate Coconut Oil Into Your Diet | how to introduce fish into your diet | Orangesandavocados
August 26, 2022
Eating Healthy Over the Holidays
Eating Healthy Over the Holidays | avocado sauce for taquitos | Orangesandavocados
August 26, 2022
In the Mix on PIX: Gianna's Spicy Jalapeno & Artichoke Dip
In the Mix on PIX: Gianna's Spicy Jalapeno & Artichoke Dip | jalapeno chicken recipe healthy | Orangesandavocados
August 26, 2022
Asparagus Egg Bites for the Instant Pot
Asparagus Egg Bites for the Instant Pot | how long to steam asparagus in instant pot | Orangesandavocados
August 26, 2022
၅ - ၁၂ - ၂၀၁၉ (α€Šα€α€»α€™α€Ία€Έα€‘α€α€»α€­α€”α€Ία€‘α€α€«) α€†α€›α€¬α€α€±α€¬α€Ία€¦α€Έα€žα€―α€™α€„α€Ία€Ήα€‚α€œ(α€’α€šα€Ία€‘α€­α€―α€Έα€†α€›α€¬α€α€±α€¬α€Ί)
၅ – ၁၂ – ၂၀၁၉ (α€Šα€α€»α€™α€Ία€Έα€‘α€α€»α€­α€”α€Ία€‘α€α€«) α€†α€›α€¬α€α€±α€¬α€Ία€¦α€Έα€žα€―α€™α€„α€Ία€Ήα€‚α€œ(α€’α€šα€Ία€‘α€­α€―α€Έα€†α€›α€¬α€α€±α€¬α€Ί) | sheila’s chicken and avocado salad | Orangesandavocados
August 26, 2022
Cook shrimp 🦐 curry with simplicity
Cook shrimp 🦐 curry with simplicity | can a vegetarian eat shrimp | Orangesandavocados
August 26, 2022
Zalmsalade
Zalmsalade | hearts of palm and avocado salad | Orangesandavocados
August 26, 2022
Fried egg
Fried Egg | eggs fried over hard | Orangesandavocados
August 26, 2022
Quick & Easy - avocado chicken salad sandwich
Quick & Easy – avocado chicken salad sandwich | crispy avocado salad | Orangesandavocados
August 26, 2022
P.F. Chang's Sesame Chicken - Cooking on the Fry 43
P.F. Chang's Sesame Chicken – Cooking on the Fry 43 | frozen orange chicken air fryer | Orangesandavocados
August 26, 2022
Congenital Heart Disease: Heart Healthy Cook-Off
Congenital Heart Disease: Heart Healthy Cook-Off | providence healthy heart recipes | Orangesandavocados
August 26, 2022
Chicken - Broccoli - RICE Freeze Ahead Casserole - Family Favorite
Chicken – Broccoli – RICE Freeze Ahead Casserole – Family Favorite | gluten free broccoli casserole | Orangesandavocados
August 26, 2022
Warm mackerel salad with a mustard dressing and lardons recipe
Warm mackerel salad with a mustard dressing and lardons recipe | japanese avocado salad | Orangesandavocados
August 26, 2022
How to fry Hard Eggs
How to fry Hard Eggs | what is over hard eggs | Orangesandavocados
August 26, 2022
Homemade Meatloaf Recipe  By Keenan Murray
Homemade Meatloaf Recipe By Keenan Murray | meatloaf without bread crumbs recipe | Orangesandavocados
August 26, 2022
60 Avocado, cutting & spooning out with knife and spoon, slicing & lemon juice tips n Tricks
60 Avocado, cutting & spooning out with knife and spoon, slicing & lemon juice tips n Tricks | avocado salad sushi | Orangesandavocados
August 26, 2022
A Week Of Smoothies In About Two Hours
A Week Of Smoothies In About Two Hours | frozen sweet potato cubes in air fryer | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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