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August 26, 2022
Air Fryer: Flounder (paleo, gluten free, dairy free, Instant Pot Vortex Plus)
Air Fryer: Flounder (paleo, gluten free, dairy free, Instant Pot Vortex Plus) | instant pot gluten free recipes | Orangesandavocados
August 26, 2022
Okra salad simple home recipe
Okra salad simple home recipe | avocado salad japanese | Orangesandavocados
August 26, 2022
How To Make A Delicious Ground Turkey Meatloaf With Tomato Sauce  Tastes As Good As Ground Beef
How To Make A Delicious Ground Turkey Meatloaf With Tomato Sauce Tastes As Good As Ground Beef | air fryer turkey meatloaf | Orangesandavocados
August 26, 2022
Nachos / Gluten-free
Nachos / Gluten-free | can you use guacamole for avocado toast | Orangesandavocados
August 26, 2022
CILANTRO AND PARSLEY TO DETOXIFY HEAVY METALS, BOOST YOUR THYROID
CILANTRO AND PARSLEY TO DETOXIFY HEAVY METALS, BOOST YOUR THYROID | pineapple cucumber lemon ginger juice weight loss reviews | Orangesandavocados
August 26, 2022
Omlet s povrćem-video recept-------Omelette with vegetables
Omlet s povrćem-video recept——-Omelette with vegetables | avocado tomato cheese omelette | Orangesandavocados
August 26, 2022
Anita Stuivenberg Products - S1- Spring rolls- #V16
Anita Stuivenberg Products – S1- Spring rolls- #V16 | how long are spring rolls good for | Orangesandavocados
August 26, 2022
Candied Yams - Healthy Cooking with Jack Harris, Kim Goddard & Charles Knight
Candied Yams – Healthy Cooking with Jack Harris, Kim Goddard & Charles Knight | healthier way sweet potato flour recipes | Orangesandavocados
August 26, 2022
Tailgate recipes
Tailgate recipes | avocado sauce for taquitos | Orangesandavocados
August 26, 2022
Fideos chinos sin gluten. (Receta en descripcion)
Fideos chinos sin gluten. (Receta en descripcion) | gluten free udon noodles | Orangesandavocados
August 26, 2022
მხედრული აღზრდა საქართველოში
მხედრული აღზრდა საქართველოში | sheila’s chicken and avocado salad | Orangesandavocados
August 26, 2022
Stealing Mom's Pancake
Stealing Mom's Pancake | you pancake eating mother | Orangesandavocados
August 26, 2022
Weight Loss 101 | Doylestown Health Nutrition Services
Weight Loss 101 | Doylestown Health Nutrition Services | hearts of palm and avocado salad | Orangesandavocados
August 26, 2022
Oprah's Gluten Free Apple Pork n Beans (pork chops) at The No-G Spot
Oprah's Gluten Free Apple Pork n Beans (pork chops) at The No-G Spot | no peek pork chops | Orangesandavocados
August 26, 2022
Spicy Lime Avocado Pasta Sauce
Spicy Lime Avocado Pasta Sauce | crispy avocado salad | Orangesandavocados
August 26, 2022
Chocolate Peanut Butter Protein Balls!
Chocolate Peanut Butter Protein Balls! | clean simple eats protein balls | Orangesandavocados
August 26, 2022
Fried Dinner Rolls Recipe || Unique Dinner Rolls in Croissant Shape || Eggless without oven Recipe
Fried Dinner Rolls Recipe || Unique Dinner Rolls in Croissant Shape || Eggless without oven Recipe | croissant healthy recipe | Orangesandavocados
August 26, 2022
Moroccan Beetroot Salad Recipe - CookingWithAlia - Episode 154
Moroccan Beetroot Salad Recipe – CookingWithAlia – Episode 154 | how many cups of beets in a pound | Orangesandavocados
August 26, 2022
Spicy Garlic Shrimp Stir Fry Recipe
Spicy Garlic Shrimp Stir Fry Recipe | does panda express use peanut oil | Orangesandavocados
August 26, 2022
Sweet Chinese fruit salad( my own style)
Sweet Chinese fruit salad( my own style) | japanese avocado salad | Orangesandavocados
August 26, 2022
Healthy Alternatives to Coffee Creamer
Healthy Alternatives to Coffee Creamer | sugar free coconut creamer | Orangesandavocados
August 26, 2022
Avocado and Chicken Fettuccine Recipe
Avocado and Chicken Fettuccine Recipe | avocado salad sushi | Orangesandavocados
August 26, 2022
2 Minute Microwave Omelet - Pampered Chef Ceramic Egg Cooker
2 Minute Microwave Omelet – Pampered Chef Ceramic Egg Cooker | is cholula gluten free | Orangesandavocados
August 26, 2022
Whip up a buffalo chicken soup with Dietician Amanda Nighbert and Chef Allison Davis
Whip up a buffalo chicken soup with Dietician Amanda Nighbert and Chef Allison Davis | chicken rotel recipes healthy | Orangesandavocados
August 26, 2022
Betty and Rick's Valentine Weekend Getaway, Part 1 of 3--NO RECIPE--
Betty and Rick's Valentine Weekend Getaway, Part 1 of 3–NO RECIPE– | double chicken avocado salad | Orangesandavocados
August 26, 2022
Selena Quintanilla :: Dreaming Of You (Lyrics)
Selena Quintanilla :: Dreaming Of You (Lyrics) | how to make d8 gummies | Orangesandavocados
August 26, 2022
Seductively Nutritious Salads: Asian Salmon Salad
Seductively Nutritious Salads: Asian Salmon Salad | avocado salad japanese | Orangesandavocados
August 26, 2022
Wegmans Pan-Seared Chilean Sea Bass
Wegmans Pan-Seared Chilean Sea Bass | air fry frozen asparagus | Orangesandavocados
August 26, 2022
Recipe: Smoked Salmon Filled with Avocado Mousse Served with Toast
Recipe: Smoked Salmon Filled with Avocado Mousse Served with Toast | can you use guacamole for avocado toast | Orangesandavocados
August 26, 2022
Baking a basic loaf in a Panasonic breadmaker
Baking a basic loaf in a Panasonic breadmaker | 5-ingredient cooking for two pdf | Orangesandavocados
August 26, 2022
Fast Foods Guacamole
Fast Foods Guacamole | avocado tomato cheese omelette | Orangesandavocados
August 26, 2022
Staying on your keto eating plan while eating out!  Stuffed Quail!!!
Staying on your keto eating plan while eating out! Stuffed Quail!!! | costco brussel sprouts with bacon | Orangesandavocados
August 26, 2022
Mango Smoothie l Tasty and Healthy Smoothie Recipe
Mango Smoothie l Tasty and Healthy Smoothie Recipe | healthy mango breakfast recipes | Orangesandavocados
August 26, 2022
7 Tips To Eat Healthy at a BBQ
7 Tips To Eat Healthy at a BBQ | turkey burger calories no bun | Orangesandavocados
August 26, 2022
What to Cook When Your Family Eats Dinner at Different Times
What to Cook When Your Family Eats Dinner at Different Times | avocado sauce for taquitos | Orangesandavocados
August 26, 2022
Cross Country with FOUR KIDS  🚙  Road Trip SNACKS and ACTIVITIES
Cross Country with FOUR KIDS 🚙 Road Trip SNACKS and ACTIVITIES | is jack links jerky gluten free | Orangesandavocados
August 26, 2022
MCF: FRIDAY DELIVERANCE SERVICE WITH PASTOR TOM MUGERWA 10-April-2020
MCF: FRIDAY DELIVERANCE SERVICE WITH PASTOR TOM MUGERWA 10-April-2020 | luciano’s avocado salad | Orangesandavocados
August 26, 2022
Low Carb Baked Mac And Cheese Recipe -Using Cauliflower
Low Carb Baked Mac And Cheese Recipe -Using Cauliflower | keto cinco de mayo recipes | Orangesandavocados
August 26, 2022
Salmon Salad Nicoise with Tarragon Mayo (Part 2) | Gordon Ramsay
Salmon Salad Nicoise with Tarragon Mayo (Part 2) | Gordon Ramsay | avocado salad sushi | Orangesandavocados
August 26, 2022
Wolfgang Puck Bistro Elite 17pc Stainless Cookware Set
Wolfgang Puck Bistro Elite 17pc Stainless Cookware Set | expensive pots and pans | Orangesandavocados
August 26, 2022
Fish & Potato Salad
Fish & Potato Salad | avocado salad japanese | Orangesandavocados
August 26, 2022
Which Ingredients should we AVOID on a Raw Vegan Lifestyle
Which Ingredients should we AVOID on a Raw Vegan Lifestyle | healthy clamato juice recipe | Orangesandavocados
August 26, 2022
How To Make Turkey Bacon Quiche
How To Make Turkey Bacon Quiche | how do you know when turkey bacon is done | Orangesandavocados
August 26, 2022
Receta con palta aguacate o avocado*  EL FAMOSO SMASHED AVOCADOTOAST Facil, Rapido y HEALTHY 2020
Receta con palta aguacate o avocado* EL FAMOSO SMASHED AVOCADOTOAST Facil, Rapido y HEALTHY 2020 | can you use guacamole for avocado toast | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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