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August 25, 2022
Ingrid Hoffmann brings a Latin twist to holiday entertaining: Fabulous Food Show
Ingrid Hoffmann brings a Latin twist to holiday entertaining: Fabulous Food Show | hearts of palm and avocado salad | Orangesandavocados
August 25, 2022
Waffle de claras e batata doce
Waffle de claras e batata doce | sweet potato waffle fries air fryer | Orangesandavocados
August 25, 2022
😋🥑🥔Sweet Potato Slices With Avocado, A Healthy And Fast Breakfast #shorts #food #sweet
😋🥑🥔Sweet Potato Slices With Avocado, A Healthy And Fast Breakfast #shorts #food #sweet | crispy avocado salad | Orangesandavocados
August 25, 2022
Froz  Banana Popsicles
Froz Banana Popsicles | sugar free banana popsicles | Orangesandavocados
August 25, 2022
Jaslynn's Keto Kitchen Ep.4: Raspberry Chocolate Coconut Heart Fat Bomb
Jaslynn's Keto Kitchen Ep.4: Raspberry Chocolate Coconut Heart Fat Bomb | costco avocado ranch salad | Orangesandavocados
August 25, 2022
How to Freeze Avocados
How to Freeze Avocados | do avocados go bad | Orangesandavocados
August 25, 2022
Broken Wheat Chicken Leg Piece Meal / Broken Wheat recipes / Chicken Recipes Episode : 350
Broken Wheat Chicken Leg Piece Meal / Broken Wheat recipes / Chicken Recipes Episode : 350 | calories in air fryer chicken thigh | Orangesandavocados
August 25, 2022
2021 Philip R  Nader Legacy of Health Lectureship
2021 Philip R Nader Legacy of Health Lectureship | calfresh healthy living drink recipes | Orangesandavocados
August 25, 2022
Our FIRST wedding night! What really happens?? | virginity, expectations, being scared, etc!
Our FIRST wedding night! What really happens?? | virginity, expectations, being scared, etc! | how long can grapes sit out | Orangesandavocados
August 25, 2022
THE BEST TURON RECIPE EVER AVOCADO, CHEESE MANGO Flavor? The best healthy snacks for you famy
THE BEST TURON RECIPE EVER AVOCADO, CHEESE MANGO Flavor? The best healthy snacks for you famy | avocado salad sushi | Orangesandavocados
August 25, 2022
MARYLAND STYLE CHICKEN (cream of chicken with rice) CROCKPOT or SLOW COOKER
MARYLAND STYLE CHICKEN (cream of chicken with rice) CROCKPOT or SLOW COOKER | crock pot hard boiled eggs | Orangesandavocados
August 25, 2022
Rosemary-smoked trout with cucumber salad – Woolworths
Rosemary-smoked trout with cucumber salad – Woolworths | double chicken avocado salad | Orangesandavocados
August 25, 2022
PRODUCTIVE DAY IN MY LIFE: fall dunking order, prepping for school, car clean out, grocery haul
PRODUCTIVE DAY IN MY LIFE: fall dunking order, prepping for school, car clean out, grocery haul | so delicious oatmilk creamer | Orangesandavocados
August 25, 2022
Korean Food Salmon Skin Salad 161
Korean Food Salmon Skin Salad 161 | avocado salad japanese | Orangesandavocados
August 25, 2022
Vegan Air Fryer Southern Fried “Chicken” Soy Curls
Vegan Air Fryer Southern Fried “Chicken” Soy Curls | can you air fry frozen broccoli | Orangesandavocados
August 25, 2022
5 Quick & Healthy Suhoor Recipes
5 Quick & Healthy Suhoor Recipes | healthy ish recipes | Orangesandavocados
August 25, 2022
fresh ava ca do
fresh ava ca do | can you use guacamole for avocado toast | Orangesandavocados
August 25, 2022
DEHYDRATING BANANA PEELS ~ BUT WHY???
DEHYDRATING BANANA PEELS ~ BUT WHY??? | bananas in air fryer | Orangesandavocados
August 25, 2022
$88 vs $15 Tacos: Pro Chef & Home Cook Swap Ingredients | Epicurious
$88 vs $15 Tacos: Pro Chef & Home Cook Swap Ingredients | Epicurious | avocado tomato cheese omelette | Orangesandavocados
August 25, 2022
Are broccoli sprouts better?
Are broccoli sprouts better? | broccoli sprouts near me | Orangesandavocados
August 25, 2022
BBF Kid-Friendly Recipe 4: Heaping Hard Shell Tacos
BBF Kid-Friendly Recipe 4: Heaping Hard Shell Tacos | avocado sauce for taquitos | Orangesandavocados
August 25, 2022
HOW TO COOK KFC STYLE CHICKEN STRIPS | QUICK AND SIMPLE CHICKEN FINGERS RECIPE
HOW TO COOK KFC STYLE CHICKEN STRIPS | QUICK AND SIMPLE CHICKEN FINGERS RECIPE | how many calories in air fryer chicken thigh | Orangesandavocados
August 25, 2022
HCF & LCM மின்னல் வேக Shortcut   TNPSC  Gr –  I, II, IIA, IV & TNEB, TET, PC, RRB
HCF & LCM மின்னல் வேக Shortcut TNPSC Gr – I, II, IIA, IV & TNEB, TET, PC, RRB | sheila’s chicken and avocado salad | Orangesandavocados
August 25, 2022
Breakfast cooking show with the kids+Eggs,Waffles,Turkey Bacon, Veggie Omelette
Breakfast cooking show with the kids+Eggs,Waffles,Turkey Bacon, Veggie Omelette | how to know when turkey bacon is done | Orangesandavocados
August 25, 2022
BUTTERMILK PAN CAKE| SIMPLE BREAKFAST RECIPE|WHEAT FLOUR PAN CAKE|SURAZI WORLD |#
BUTTERMILK PAN CAKE| SIMPLE BREAKFAST RECIPE|WHEAT FLOUR PAN CAKE|SURAZI WORLD |# | healthy buttermilk recipes indian | Orangesandavocados
August 25, 2022
Food & Nutrition   Ali & Tiffany
Food & Nutrition Ali & Tiffany | hearts of palm and avocado salad | Orangesandavocados
August 25, 2022
Instant Pot Clean Your Fridge and Pantry Vegetarian Soup
Instant Pot Clean Your Fridge and Pantry Vegetarian Soup | black lentils instant pot | Orangesandavocados
August 25, 2022
Kale & Avocado Salad
Kale & Avocado Salad | crispy avocado salad | Orangesandavocados
August 25, 2022
HOW TO MAKE CREAMED EGGS ON TOAST
HOW TO MAKE CREAMED EGGS ON TOAST | over hard fried egg | Orangesandavocados
August 25, 2022
crunchy pizza #asmr #mukbang #eating #india #kenya #usa
crunchy pizza #asmr #mukbang #eating #india #kenya #usa | costco avocado ranch salad | Orangesandavocados
August 25, 2022
How To Cook Crispy Lemon Chicken
How To Cook Crispy Lemon Chicken | sliced lemon in honey | Orangesandavocados
August 25, 2022
LIVE DEMO! - Make Pellets at Home with Pellet Pros
LIVE DEMO! – Make Pellets at Home with Pellet Pros | can u put cardboard in the oven | Orangesandavocados
August 25, 2022
WIC Encourages Mercury-Laden Tuna Fish for Kids
WIC Encourages Mercury-Laden Tuna Fish for Kids | calfresh healthy living recipes | Orangesandavocados
August 24, 2022
Monica's Vegan Tofu, Peach, & Avocado Wrap's🌴🐼🐼🌴🐼🐼🌴 🐼🐼🐼🐼🐼🐼🐼 🐼🐼🐼🐼🐼🐼🐼 🌴🐼🐼🐼🐼
Monica's Vegan Tofu, Peach, & Avocado Wrap's🌴🐼🐼🌴🐼🐼🌴 🐼🐼🐼🐼🐼🐼🐼 🐼🐼🐼🐼🐼🐼🐼 🌴🐼🐼🐼🐼 | avocado salad sushi | Orangesandavocados
August 24, 2022
Performance: Lightweight Cast Aluminium Cookware
Performance: Lightweight Cast Aluminium Cookware | best pots and pans for gas stove 2021 | Orangesandavocados
August 24, 2022
Avocado Toast
Avocado Toast | can you use guacamole for avocado toast | Orangesandavocados
August 24, 2022
Low carb burgers - Cooking, Coaching & Conversations with Dr Lucy Burns
Low carb burgers – Cooking, Coaching & Conversations with Dr Lucy Burns | turkey patty air fryer | Orangesandavocados
August 24, 2022
Pea and Pesto Soup
Pea and Pesto Soup | avocado tomato cheese omelette | Orangesandavocados
August 24, 2022
Birdy's Smile Book by Laurie Keller--Book Trailer
Birdy's Smile Book by Laurie Keller–Book Trailer | pictures of bad broccoli | Orangesandavocados
August 24, 2022
✨🥙🥙Pt-1 SUBWAY MUKBANG !!!🥙🥙✨
✨🥙🥙Pt-1 SUBWAY MUKBANG !!!🥙🥙✨ | panera chicken avocado melt | Orangesandavocados
August 24, 2022
Half Mass - Freeze - 1994
Half Mass – Freeze – 1994 | can i freeze half and half | Orangesandavocados
August 24, 2022
KETO Chocolate Cream Cheese Donuts
KETO Chocolate Cream Cheese Donuts | healthy mini donut maker recipes | Orangesandavocados
August 24, 2022
Taquitos de soya
Taquitos de soya | avocado sauce for taquitos | Orangesandavocados
August 24, 2022
Instant Pot
Instant Pot | instant pot ip duo60 v3 | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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