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November 28, 2022
Who Controls The Amount Of Food You Eat?
Who Controls The Amount Of Food You Eat? | double chicken avocado salad | Orangesandavocados
November 28, 2022
Raw Wild Rice Pudding
Raw Wild Rice Pudding | is spanish rice gluten free | Orangesandavocados
November 28, 2022
She Talks Nature - Women Environmentalists Joined the #onlyoneearth movement
She Talks Nature – Women Environmentalists Joined the #onlyoneearth movement | simply julia: 110 easy recipes for healthy comfort food | Orangesandavocados
November 28, 2022
VLOG | AVOCADO TOAST IN TAMIL | BAKE WITH HARINI
VLOG | AVOCADO TOAST IN TAMIL | BAKE WITH HARINI | can you use guacamole for avocado toast | Orangesandavocados
November 28, 2022
Vegetarian Flax Seed Egg Replacer
Vegetarian Flax Seed Egg Replacer | substitute for milk in pancakes | Orangesandavocados
November 28, 2022
Ono Fish Tacos- Sisters on da go!
Ono Fish Tacos- Sisters on da go! | avocado tomato cheese omelette | Orangesandavocados
November 28, 2022
Pinto Beans in the Power Cooker/Pressure Cooker
Pinto Beans in the Power Cooker/Pressure Cooker | instant pot timer not starting | Orangesandavocados
November 28, 2022
Light Chicken Waldorf Salad
Light Chicken Waldorf Salad | chicken salad costco calories | Orangesandavocados
November 28, 2022
Mint, Orange, Cucumber infused water
Mint, Orange, Cucumber infused water | cucumber lemon ginger pineapple water | Orangesandavocados
November 28, 2022
Chocolate No Bake Cookies!!!
Chocolate No Bake Cookies!!! | healthy oatmeal cream pie recipe | Orangesandavocados
November 28, 2022
Nutritional genetic testing with Liz Earle | Liz Earle Wellbeing
Nutritional genetic testing with Liz Earle | Liz Earle Wellbeing | is coffee high in histamine | Orangesandavocados
November 28, 2022
Savoury Swiss Roll/Italian Style Low Carb Savoury Swiss Roll /  Iftar recipe
Savoury Swiss Roll/Italian Style Low Carb Savoury Swiss Roll / Iftar recipe | double chicken avocado salad | Orangesandavocados
November 28, 2022
Vegan and Wheat Free Dinner Recipe
Vegan and Wheat Free Dinner Recipe | is udon gluten free | Orangesandavocados
November 28, 2022
Tuesday With Tami #2  It's all about the Vinegar!
Tuesday With Tami #2 It's all about the Vinegar! | oat groats instant pot | Orangesandavocados
November 28, 2022
Breakfast Tips: Cooking with Mr. Wu; Five Flavour Beef with Coriander Salad
Breakfast Tips: Cooking with Mr. Wu; Five Flavour Beef with Coriander Salad | avocado salad japanese | Orangesandavocados
November 28, 2022
Roland Mesnier - Peach and Blackberry Cobbler
Roland Mesnier – Peach and Blackberry Cobbler | peach ice cream recipe no eggs | Orangesandavocados
November 28, 2022
Sopa De Mariscos
Sopa De Mariscos | healthy langostino recipes | Orangesandavocados
November 28, 2022
Breakfast Tips: Fish sandwich, Omelettes, Garlic Bread
Breakfast Tips: Fish sandwich, Omelettes, Garlic Bread | avocado tomato cheese omelette | Orangesandavocados
November 28, 2022
Strawberry Ice Cream Raw Vegan
Strawberry Ice Cream Raw Vegan | strawberry vitamix ice cream | Orangesandavocados
November 28, 2022
Low Fat Chicken Tacos: Only 150 Calories Each!!!
Low Fat Chicken Tacos: Only 150 Calories Each!!! | avocado sauce for taquitos | Orangesandavocados
November 28, 2022
Best of Annapolis: Whole Foods Market
Best of Annapolis: Whole Foods Market | best coffee at whole foods | Orangesandavocados
November 28, 2022
Avocado Tuna Salad
Avocado Tuna Salad | natasha’s kitchen avocado corn salad | Orangesandavocados
November 28, 2022
Yellow Soleil Courgette
Yellow Soleil Courgette | zucchini in air fryer no breading | Orangesandavocados
November 28, 2022
Christina Pelletier of Weis Markets teaches Nestor about ants on a log and other fun kids meals
Christina Pelletier of Weis Markets teaches Nestor about ants on a log and other fun kids meals | little salad bar avocado ranch dressing | Orangesandavocados
November 28, 2022
Will It Fry? - Episode 8A: Strawberries
Will It Fry? – Episode 8A: Strawberries | air fryer zucchini no breading | Orangesandavocados
November 28, 2022
How to cook Black Chicken Soup / 黑鸡汤 (Step by step)
How to cook Black Chicken Soup / 黑鸡汤 (Step by step) | healthy chicken recipes for high blood pressure | Orangesandavocados
November 28, 2022
July 2014 Grapefruit and Fennel Salad
July 2014 Grapefruit and Fennel Salad | grapefruit arugula avocado salad | Orangesandavocados
November 28, 2022
Chicken Stroganoff
Chicken Stroganoff | stainless steel cookware pros and cons | Orangesandavocados
November 28, 2022
سلطة متكامله ومغذيه
سلطة متكامله ومغذيه | cafe delites chicken avocado caprese salad | Orangesandavocados
November 28, 2022
GARLIC-SHRIMP IN CREAMY COCONUT SAUCE / Vlada Vladic
GARLIC-SHRIMP IN CREAMY COCONUT SAUCE / Vlada Vladic | gluten free coconut shrimp | Orangesandavocados
November 28, 2022
CLASSIC CORN CHOWDER!! MY AUNT DEBBIE'S RECIPE!!
CLASSIC CORN CHOWDER!! MY AUNT DEBBIE'S RECIPE!! | instant pot frozen corn on the cob | Orangesandavocados
November 28, 2022
Brown Lentil Soup with Quinoa and Kale {Cooking Demonstration + Recipe}
Brown Lentil Soup with Quinoa and Kale {Cooking Demonstration + Recipe} | lentil avocado salad | Orangesandavocados
November 28, 2022
Kabocha Squash
Kabocha Squash | how to cut kabocha squash | Orangesandavocados
November 28, 2022
Peggy K shows guest Yogi Cameron
Peggy K shows guest Yogi Cameron | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
November 28, 2022
Zucchini and Carrot Stir-Fry
Zucchini and Carrot Stir-Fry | air fryer hibachi chicken | Orangesandavocados
November 28, 2022
Chard and kale salad with oregano vinaigrette
Chard and kale salad with oregano vinaigrette | kale salad with avocado | Orangesandavocados
November 27, 2022
Red Lentil Chili in 60 seconds
Red Lentil Chili in 60 seconds | lentil stew instant pot cauliflower | Orangesandavocados
November 27, 2022
Cooking Show with Nancy Harper
Cooking Show with Nancy Harper | ina garten corn avocado salad | Orangesandavocados
November 27, 2022
Vegan Strawberry Shake (Kirly-Sue's Kitchen)
Vegan Strawberry Shake (Kirly-Sue's Kitchen) | vegan strawberry banana protein smoothie | Orangesandavocados
November 27, 2022
The BEST Pasta Salad EVER!!
The BEST Pasta Salad EVER!! | blt pasta salad with avocado | Orangesandavocados
November 27, 2022
FC-312 Potato Cube Dicing Machine (20x20x20mm)
FC-312 Potato Cube Dicing Machine (20x20x20mm) | how long to air fry sweet potato cubes | Orangesandavocados
November 27, 2022
Pine mushroom (matsutake) Powell River trip 3 of 3
Pine mushroom (matsutake) Powell River trip 3 of 3 | healthy porcini mushroom recipes | Orangesandavocados
November 27, 2022
Air fryer turkey cutlets with skillet zucchini 😍 Air fryer crust | Keto Queen Cooking |
Air fryer turkey cutlets with skillet zucchini 😍 Air fryer crust | Keto Queen Cooking | | crispy avocado salad | Orangesandavocados
November 27, 2022
HOW TO MAKE: steak with mash potatoes and zucchini
HOW TO MAKE: steak with mash potatoes and zucchini | fried potatoes with zucchini | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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