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August 22, 2022
Instant Pot Duo Mini 3 Qt 7-in-1 Multi- Use Programmable Pressure Cooker
Instant Pot Duo Mini 3 Qt 7-in-1 Multi- Use Programmable Pressure Cooker | instant pot duo plus manual | Orangesandavocados
August 22, 2022
Vegetarian Sushi Roll Bento! (Kawaii Bento #15) ベジタリアン寿司ロール
Vegetarian Sushi Roll Bento! (Kawaii Bento #15) ベジタリアン寿司ロール | avocado salad sushi | Orangesandavocados
August 22, 2022
The Tessy Juice Show!-Green Grapes+Asian Pear+Coconut Water
The Tessy Juice Show!-Green Grapes+Asian Pear+Coconut Water | how long does grapes last in the fridge | Orangesandavocados
August 22, 2022
Try a Starbucks drink at Yofresh!
Try a Starbucks drink at Yofresh! | healthy coffee frozen yogurt recipe | Orangesandavocados
August 22, 2022
Burrito Bowl, Veg Burrito Bowl by Tarla Dalal
Burrito Bowl, Veg Burrito Bowl by Tarla Dalal | double chicken avocado salad | Orangesandavocados
August 22, 2022
Teriyaki Chicken
Teriyaki Chicken | air fry teriyaki chicken | Orangesandavocados
August 22, 2022
Moringa Avocado Energy Ball
Moringa Avocado Energy Ball | avocado salad japanese | Orangesandavocados
August 22, 2022
FRIED STUFFED MUSHROOMS AIR FRYER
FRIED STUFFED MUSHROOMS AIR FRYER | teriyaki chicken in air fryer | Orangesandavocados
August 21, 2022
How to peel an avocado
How to peel an avocado | can you use guacamole for avocado toast | Orangesandavocados
August 21, 2022
Cooking: Disney Potatoes
Cooking: Disney Potatoes | how many red potatoes in a pound | Orangesandavocados
August 21, 2022
Lidls shopping haul
Lidls shopping haul | avocado tomato cheese omelette | Orangesandavocados
August 21, 2022
How to bake red velvet cupcake in airfyer
How to bake red velvet cupcake in airfyer | cupcakes in air fryer | Orangesandavocados
August 21, 2022
Calling All Cars: The Long-Bladed Knife / Murder with Mushrooms / The Pink-Nosed Pig
Calling All Cars: The Long-Bladed Knife / Murder with Mushrooms / The Pink-Nosed Pig | livs healthy life recipes | Orangesandavocados
August 21, 2022
Keto Chicken Enchilada and Jicama Salad
Keto Chicken Enchilada and Jicama Salad | avocado sauce for taquitos | Orangesandavocados
August 21, 2022
Make Gluten free, Vegan Seltzer battered onion rings, with spicy horseradish dip!!
Make Gluten free, Vegan Seltzer battered onion rings, with spicy horseradish dip!! | is fish sauce gluten free | Orangesandavocados
August 21, 2022
Why I Juice Heirloom Carrots Instead of Hybrid Carrots in the Lequip Juicer
Why I Juice Heirloom Carrots Instead of Hybrid Carrots in the Lequip Juicer | best juicer for carrots | Orangesandavocados
August 21, 2022
நாளைக்கு சப்பாத்திக்கு என்ன கிரேவி செய்யலாம்னு யோசிக்குறீங்களா அப்போ இந்த வீடியோபாருங்க/5 Veg gravy
நாளைக்கு சப்பாத்திக்கு என்ன கிரேவி செய்யலாம்னு யோசிக்குறீங்களா அப்போ இந்த வீடியோபாருங்க/5 Veg gravy | sheila’s chicken and avocado salad | Orangesandavocados
August 21, 2022
GLUTEN FREE GIANT MUFFINS
GLUTEN FREE GIANT MUFFINS | gluten free lemon poppyseed muffins | Orangesandavocados
August 21, 2022
EPISODE 10 Preventing Cardiovascular Disease with Dr Joel Kahn
EPISODE 10 Preventing Cardiovascular Disease with Dr Joel Kahn | hearts of palm and avocado salad | Orangesandavocados
August 21, 2022
Roasted Veggies in the Air Fryer!
Roasted Veggies in the Air Fryer! | green beans air fryer recipe | Orangesandavocados
August 21, 2022
Healthy Corn Chaat   Recipes
Healthy Corn Chaat Recipes | healthy chaat recipes | Orangesandavocados
August 21, 2022
nickocado avocado popeyes chicken sandwich
nickocado avocado popeyes chicken sandwich | crispy avocado salad | Orangesandavocados
August 21, 2022
Cheese and Fruit Christmas Tree for the Holidays
Cheese and Fruit Christmas Tree for the Holidays | christmas wreath veggie tray | Orangesandavocados
August 21, 2022
ORGANIC GROCERY HAUL(s) = LOTS OF FOOD ~ Nov 5, 2011
ORGANIC GROCERY HAUL(s) = LOTS OF FOOD ~ Nov 5, 2011 | costco avocado ranch salad | Orangesandavocados
August 21, 2022
Old Fashioned Apple Butter - 100 Year Old Recipe - Giveaway Ended - The Hillbilly Kitchen
Old Fashioned Apple Butter – 100 Year Old Recipe – Giveaway Ended – The Hillbilly Kitchen | how to make butter in instant pot | Orangesandavocados
August 21, 2022
simple Japanese breakfast🍙🍜🍣 #21 tako wasabi(takowasa)
simple Japanese breakfast🍙🍜🍣 #21 tako wasabi(takowasa) | japanese avocado salad | Orangesandavocados
August 21, 2022
25 - Mashed Potatoes 11/16/13
25 – Mashed Potatoes 11/16/13 | sweet potato mash calories | Orangesandavocados
August 21, 2022
Hippy Gourmet on Maui, Hawaii Vegan Sushi with Renee Loux
Hippy Gourmet on Maui, Hawaii Vegan Sushi with Renee Loux | avocado salad sushi | Orangesandavocados
August 21, 2022
Tequila Lemon Lime Chicken
Tequila Lemon Lime Chicken | how many ounces of juice in a lime | Orangesandavocados
August 21, 2022
ANU-ANO ANG HEALTH BENEFITS NG CALAMANSI JUICE SA BUNTIS? | VLOG#328 Mommy Anne Rabz PH
ANU-ANO ANG HEALTH BENEFITS NG CALAMANSI JUICE SA BUNTIS? | VLOG#328 Mommy Anne Rabz PH | healthy calamansi juice recipe | Orangesandavocados
August 21, 2022
What I Ate! | Weight Watchers Smart Points | 9/28-9/29
What I Ate! | Weight Watchers Smart Points | 9/28-9/29 | double chicken avocado salad | Orangesandavocados
August 21, 2022
paneer cutlet recipe, paneer Tikki with sweet potato, Indian cottage cheese patties for burger
paneer cutlet recipe, paneer Tikki with sweet potato, Indian cottage cheese patties for burger | air fryer sweet potatoes cubes | Orangesandavocados
August 21, 2022
EATING WHATEVER I WANT IN RECOVERY :) #shorts #whatieatinaday #food #edrecovery
EATING WHATEVER I WANT IN RECOVERY :) #shorts #whatieatinaday #food #edrecovery | avocado salad japanese | Orangesandavocados
August 21, 2022
Vegetable pakora - Without water - Air fryer - No foil and No flipping
Vegetable pakora – Without water – Air fryer – No foil and No flipping | air fryer frozen cauliflower | Orangesandavocados
August 21, 2022
Old Mule Pterodactyl Wings on Recteq
Old Mule Pterodactyl Wings on Recteq | can you use guacamole for avocado toast | Orangesandavocados
August 21, 2022
sicilian nut pesto
sicilian nut pesto | is hummus dairy free | Orangesandavocados
August 21, 2022
Apple, Fennel, Bresaola Salad
Apple, Fennel, Bresaola Salad | avocado tomato cheese omelette | Orangesandavocados
August 21, 2022
Jane McClenaghan:  Good foods to include in your diet
Jane McClenaghan: Good foods to include in your diet | how to introduce fish into your diet | Orangesandavocados
August 21, 2022
Treat not Trick: Healthy Halloween Pumpkin Muffins
Treat not Trick: Healthy Halloween Pumpkin Muffins | healthy pumpkin cake recipe with applesauce | Orangesandavocados
August 21, 2022
Espárragos al vapor. Steamed asparagus
Espárragos al vapor. Steamed asparagus | how long to steam asparagus in instant pot | Orangesandavocados
August 21, 2022
Superbowl Guacamole
Superbowl Guacamole | avocado sauce for taquitos | Orangesandavocados
August 21, 2022
MUKBANG/COOK & EAT SHRIMP ALFREDO WITH ME
MUKBANG/COOK & EAT SHRIMP ALFREDO WITH ME | can a vegetarian eat shrimp | Orangesandavocados
August 21, 2022
მაია ცომაიას საავტორო გადაცემა "პაციენტის დრო"
მაია ცომაიას საავტორო გადაცემა "პაციენტის დრო" | sheila’s chicken and avocado salad | Orangesandavocados
August 21, 2022
Fried egg
Fried egg | eggs fried over hard | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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