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October 26, 2022
Paleo Diet Recipe: Chicken Fried Steak
Paleo Diet Recipe: Chicken Fried Steak | steak and pasta recipes healthy | Orangesandavocados
October 26, 2022
د ایمان پلوشې ( ریاض الصالحین) - 176 برخه
د ایمان پلوشې ( ریاض الصالحین) – 176 برخه | sheila’s chicken and avocado salad | Orangesandavocados
October 26, 2022
cooking previously frozen, thawed brown rice 4 minutes in microwave  food prep meal plan
cooking previously frozen, thawed brown rice 4 minutes in microwave food prep meal plan | can you freeze cooked lentils | Orangesandavocados
October 26, 2022
romaine hearts with pistachio keylime vinaigrette
romaine hearts with pistachio keylime vinaigrette | hearts of palm and avocado salad | Orangesandavocados
October 26, 2022
Flavorstone Cookware. The best in Non Stick PFOA Free Cookware.
Flavorstone Cookware. The best in Non Stick PFOA Free Cookware. | best pots and pans set for gas stove | Orangesandavocados
October 26, 2022
KETO EGG BURGERS WITH BACON AND AVOCADO | LOW CARB | Simple and Easy Healthy Diet & Lifestyle
KETO EGG BURGERS WITH BACON AND AVOCADO | LOW CARB | Simple and Easy Healthy Diet & Lifestyle | crispy avocado salad | Orangesandavocados
October 26, 2022
Vegan and Plant Based is Not Always the Same
Vegan and Plant Based is Not Always the Same | why not vegan anymore | Orangesandavocados
October 25, 2022
Setting yourself up for a Successful Week
Setting yourself up for a Successful Week | costco avocado ranch salad | Orangesandavocados
October 25, 2022
The Best DIY Vegan Burgers with Helen Wilson of the Vegan Recipe Club
The Best DIY Vegan Burgers with Helen Wilson of the Vegan Recipe Club | how to bind burgers without egg | Orangesandavocados
October 25, 2022
Cinnamon Roll Success from Pinterest!!!!! Trim Healthy Mama Friendly
Cinnamon Roll Success from Pinterest!!!!! Trim Healthy Mama Friendly | healthy noodles costco recipe | Orangesandavocados
October 25, 2022
How to be a food stylist: a day in the life of Delicious Magazine's Kirsten Jenkins
How to be a food stylist: a day in the life of Delicious Magazine's Kirsten Jenkins | avocado caesar salad kit | Orangesandavocados
October 25, 2022
CREAMY GARLIC PARMESAN POTATOES AIR FRYER
CREAMY GARLIC PARMESAN POTATOES AIR FRYER | air fryer stir fry | Orangesandavocados
October 25, 2022
The ADHD Toolbox: Oppositional Defiance Disorder (ODD) and ADHD with Jim West
The ADHD Toolbox: Oppositional Defiance Disorder (ODD) and ADHD with Jim West | best vitamins for teen boys | Orangesandavocados
October 25, 2022
NTV7 Bella 36 - Juicing demo with Hurom slow juicer
NTV7 Bella 36 – Juicing demo with Hurom slow juicer | japanese avocado salad | Orangesandavocados
October 25, 2022
PORK SCHNITZEL || AUSTRIAN/GERMAN FOOD
PORK SCHNITZEL || AUSTRIAN/GERMAN FOOD | air fryer side dishes | Orangesandavocados
October 25, 2022
Healthy Eating With Healthy IU and Taste by Jen Ferrell
Healthy Eating With Healthy IU and Taste by Jen Ferrell | double chicken avocado salad | Orangesandavocados
October 25, 2022
The Herb Cooker Kitchen Ep15: Cereal Bars/BBQ Sauce
The Herb Cooker Kitchen Ep15: Cereal Bars/BBQ Sauce | how to infuse store bought gummies | Orangesandavocados
October 25, 2022
San Bruno City Council Meeting October 27, 2020 4. Announcements/Presentations
San Bruno City Council Meeting October 27, 2020 4. Announcements/Presentations | calfresh healthy living drink recipes | Orangesandavocados
October 25, 2022
Do you like Cookie Salad? (Demon Version)
Do you like Cookie Salad? (Demon Version) | avocado salad japanese | Orangesandavocados
October 25, 2022
CHIA PUDDING WITH ROASTED ALMOND
CHIA PUDDING WITH ROASTED ALMOND | oat milk chia pudding | Orangesandavocados
October 25, 2022
💰MASSIVE Once a Month LARGE FAMILY Grocery Haul on a Budget | FREEZER MEAL Plans!
💰MASSIVE Once a Month LARGE FAMILY Grocery Haul on a Budget | FREEZER MEAL Plans! | how long to cook mini corn dogs in air fryer | Orangesandavocados
October 25, 2022
shes FINALLY doing keto with me.. PORKCHOPS MUKBANG
shes FINALLY doing keto with me.. PORKCHOPS MUKBANG | avocado sauce for taquitos | Orangesandavocados
October 25, 2022
Vasculature pt 2
Vasculature pt 2 | is honey high in histamine | Orangesandavocados
October 25, 2022
VOP-ការវិវត្តនៃជរាភាព និង​ការ​ថែទាំ - Ageing and Care
VOP-ការវិវត្តនៃជរាភាព និង​ការ​ថែទាំ – Ageing and Care | luciano’s avocado salad | Orangesandavocados
October 25, 2022
Full alkaline dinner: Spaghetti squash and Fonio bowl
Full alkaline dinner: Spaghetti squash and Fonio bowl | picture of spaghetti squash | Orangesandavocados
October 25, 2022
Healthyish Eggroll!   Don’t believe me Just watch! 👊🏽👊🏽
Healthyish Eggroll! Don’t believe me Just watch! 👊🏽👊🏽 | healthy ish recipes | Orangesandavocados
October 25, 2022
Tuna with peach plum chutney and avocado tomato & sprouts sandwich
Tuna with peach plum chutney and avocado tomato & sprouts sandwich | avocado salad sushi | Orangesandavocados
October 25, 2022
Paleo Baking - Gluten Free Blueberry Lemon Cake Recipe
Paleo Baking – Gluten Free Blueberry Lemon Cake Recipe | gluten free lemon poppy seed muffins | Orangesandavocados
October 25, 2022
Thrillist - Tico - Boston, MA
Thrillist – Tico – Boston, MA | double chicken avocado salad | Orangesandavocados
October 25, 2022
Dos And Don'ts Of Copper Water Bottles/Cups
Dos And Don'ts Of Copper Water Bottles/Cups | dangers of infused water | Orangesandavocados
October 25, 2022
Webinar - African Avocado Industry Overview
Webinar – African Avocado Industry Overview | can you use guacamole for avocado toast | Orangesandavocados
October 25, 2022
Big Boss Air Fryer   Healthy 1300 Watt Super Sized 16 Quart, Fryer 5 Colors  NEW
Big Boss Air Fryer Healthy 1300 Watt Super Sized 16 Quart, Fryer 5 Colors NEW | pros and cons of air fryers | Orangesandavocados
October 25, 2022
Crispy, Sweet & Spicy Salmon with Stir-fried Noodles and Greens
Crispy, Sweet & Spicy Salmon with Stir-fried Noodles and Greens | stir fried salmon recipes | Orangesandavocados
October 25, 2022
Tomato Wellness - Snacks
Tomato Wellness – Snacks | avocado tomato cheese omelette | Orangesandavocados
October 25, 2022
Summer Weight Loss Diet Drink - Buttermilk For Weight Loss-Indian Skinny Recipes in hindi
Summer Weight Loss Diet Drink – Buttermilk For Weight Loss-Indian Skinny Recipes in hindi | healthy buttermilk recipes indian | Orangesandavocados
October 25, 2022
Buckwheat Banana Bread With Cacao (Gluten-Free)
Buckwheat Banana Bread With Cacao (Gluten-Free) | dairy free banana cake | Orangesandavocados
October 25, 2022
TRYING MARIE CALLENDERS PEACH COBBLER
TRYING MARIE CALLENDERS PEACH COBBLER | panera chicken avocado melt | Orangesandavocados
October 25, 2022
Gluten Free, Low Glycemic Banana Walnut Bread Recipe!
Gluten Free, Low Glycemic Banana Walnut Bread Recipe! | gluten free panda express | Orangesandavocados
October 25, 2022
Afternoon Pick-Me-Up Smoothie
Afternoon Pick-Me-Up Smoothie | avocado sauce for taquitos | Orangesandavocados
October 25, 2022
Deep Fried Hotpockets!!!
Deep Fried Hotpockets!!! | how to cook mini corn dogs in air fryer | Orangesandavocados
October 25, 2022
ዘፈን በክርስትና እይታ ክፍል ሁለት በአቤል ተፈራ
ዘፈን በክርስትና እይታ ክፍል ሁለት በአቤል ተፈራ | luciano’s avocado salad | Orangesandavocados
October 25, 2022
Top 5 Summer Products from Pampered Chef
Top 5 Summer Products from Pampered Chef | mini corn dogs air fryer | Orangesandavocados
October 25, 2022
Chocolate Mousse Cake | No Bake, No Oven, No Eggs | Creamy & Delicious
Chocolate Mousse Cake | No Bake, No Oven, No Eggs | Creamy & Delicious | healthy vanilla mousse recipe | Orangesandavocados
October 25, 2022
California Maki Recipe! - Maritess Style! Oishī ! #food #foodie
California Maki Recipe! – Maritess Style! Oishī ! #food #foodie | avocado salad sushi | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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