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August 23, 2022
Low Carb Coconut Shrimp Recipe
Low Carb Coconut Shrimp Recipe | gluten free coconut shrimp | Orangesandavocados
August 23, 2022
Restaurant Style Bread Sandwich in Malayalam // Easy Bread Sandwich // Bread Recipe// Ep: 21
Restaurant Style Bread Sandwich in Malayalam // Easy Bread Sandwich // Bread Recipe// Ep: 21 | avocado tomato cheese omelette | Orangesandavocados
August 23, 2022
Cutting Squash
Cutting Squash | how to cut kabocha squash | Orangesandavocados
August 23, 2022
Fall Harvest Salad How-To
Fall Harvest Salad How-To | healthy harvest recipes | Orangesandavocados
August 23, 2022
Making Garlic Parmesan Wings in My Power Air Fryer Oven
Making Garlic Parmesan Wings in My Power Air Fryer Oven | air fryer hibachi chicken | Orangesandavocados
August 23, 2022
Virtual Potluck CookBook Discussion, June 8, 2021Latin Cuisine
Virtual Potluck CookBook Discussion, June 8, 2021Latin Cuisine | avocado sauce for taquitos | Orangesandavocados
August 23, 2022
Snake gourd Lentil Stir Fry Recipes / Lentil Recipes / Vegan recipes - Veg Recipe Episode : 335
Snake gourd Lentil Stir Fry Recipes / Lentil Recipes / Vegan recipes – Veg Recipe Episode : 335 | lentil stew instant pot cauliflower | Orangesandavocados
August 23, 2022
Delicious aval milk 😋😋 അവിൽ ഉണ്ടോ എന്നാൽ ഇതൊന്ന് ട്രൈ ചെയ്ത് നൊക്കൂ.
Delicious aval milk 😋😋 അവിൽ ഉണ്ടോ എന്നാൽ ഇതൊന്ന് ട്രൈ ചെയ്ത് നൊക്കൂ. | sheila’s chicken and avocado salad | Orangesandavocados
August 23, 2022
Teaching Kitchen: Plant-Based Spanish Tapas
Teaching Kitchen: Plant-Based Spanish Tapas | how long to air fry sweet potato cubes | Orangesandavocados
August 23, 2022
#1 Anticancer Vegetable
#1 Anticancer Vegetable | hearts of palm and avocado salad | Orangesandavocados
August 23, 2022
Potato zucchini pancakes/Cook with Chef Pav
Potato zucchini pancakes/Cook with Chef Pav | fried potatoes with zucchini | Orangesandavocados
August 23, 2022
Ideal diet - Traditional Chinese Medicine and Acupuncture
Ideal diet – Traditional Chinese Medicine and Acupuncture | philosophy healthy gluten free easy recipes | Orangesandavocados
August 23, 2022
Avocado Hummus
Avocado Hummus | crispy avocado salad | Orangesandavocados
August 23, 2022
Stuffed Shrimp Burgers
Stuffed Shrimp Burgers | air fry turkey burgers | Orangesandavocados
August 23, 2022
Come Shop With Us
Come Shop With Us | costco avocado ranch salad | Orangesandavocados
August 23, 2022
Ray Peat on saturated fat protecting against stored unsaturated fats. Coconut oil with meals.
Ray Peat on saturated fat protecting against stored unsaturated fats. Coconut oil with meals. | is coconut high in histamine | Orangesandavocados
August 23, 2022
Cookie Run: Kingdom - Learning More About White Lily Cookie - Episode 36
Cookie Run: Kingdom – Learning More About White Lily Cookie – Episode 36 | best toppings for mango cookie | Orangesandavocados
August 23, 2022
Nursery plants growing progress Pomegranate, mango, mulberry, Date palm, Avocado, Grapes,  Pear
Nursery plants growing progress Pomegranate, mango, mulberry, Date palm, Avocado, Grapes, Pear | avocado salad japanese | Orangesandavocados
August 23, 2022
Healthify Your Year - Rotisserie Chicken
Healthify Your Year – Rotisserie Chicken | how long is a costco rotisserie chicken good for | Orangesandavocados
August 23, 2022
Keto French toast and Keto Tostadas
Keto French toast and Keto Tostadas | healthy coquito recipe | Orangesandavocados
August 23, 2022
Easy Avocado recipe 🥑🤤😘🤩
Easy Avocado recipe 🥑🤤😘🤩 | can you use guacamole for avocado toast | Orangesandavocados
August 23, 2022
Cooking Icing aka Royal Icing
Cooking Icing aka Royal Icing | air fryer sugar cookies | Orangesandavocados
August 23, 2022
How to make Delicious Breakfast Egg – Morning Dishes with @Hareem Punjabi Foods
How to make Delicious Breakfast Egg – Morning Dishes with @Hareem Punjabi Foods | avocado tomato cheese omelette | Orangesandavocados
August 23, 2022
2-things to do with Bad Cabbage
2-things to do with Bad Cabbage | how to clean cabbage | Orangesandavocados
August 23, 2022
How to Make Chicken Flautas : Cooking Chicken for Chicken Flautas
How to Make Chicken Flautas : Cooking Chicken for Chicken Flautas | avocado sauce for taquitos | Orangesandavocados
August 23, 2022
RED GRAPES for Raccoons
RED GRAPES for Raccoons | how long can grapes last in the fridge | Orangesandavocados
August 23, 2022
LAUREATE TSEGAYE GEBREMEDHIN POEM COLLECTION.wmv
LAUREATE TSEGAYE GEBREMEDHIN POEM COLLECTION.wmv | sheila’s chicken and avocado salad | Orangesandavocados
August 23, 2022
Kib Frozen Egg Rolls
Kib Frozen Egg Rolls | frozen spring rolls in air fryer | Orangesandavocados
August 23, 2022
*On FIRE* Lincoln Heights Ave 34 APPEAL 8/13/20 LA City Planning FULL AUDIO. 2 HRS PUBLIC COMMENT
*On FIRE* Lincoln Heights Ave 34 APPEAL 8/13/20 LA City Planning FULL AUDIO. 2 HRS PUBLIC COMMENT | simply julia: 110 easy recipes for healthy comfort food | Orangesandavocados
August 23, 2022
How To Make Organic Pumpkin Bars ~ Paleo, Gluten-Free, Dairy-Free, AIP Recipe
How To Make Organic Pumpkin Bars ~ Paleo, Gluten-Free, Dairy-Free, AIP Recipe | does butter have gluten | Orangesandavocados
August 23, 2022
Dr. Tiffany Binder Speaks on Low Carb Diets
Dr. Tiffany Binder Speaks on Low Carb Diets | hearts of palm and avocado salad | Orangesandavocados
August 23, 2022
Pear Lemon Ginger Turmeric Juice with Hurom
Pear Lemon Ginger Turmeric Juice with Hurom | best juicer for ginger | Orangesandavocados
August 23, 2022
Atkins Induction Dinner - Day 7 - Chicken with Brie & Tomato / Avocado Salad
Atkins Induction Dinner – Day 7 – Chicken with Brie & Tomato / Avocado Salad | crispy avocado salad | Orangesandavocados
August 23, 2022
shrimp & lobster pressure cooker
shrimp & lobster pressure cooker | crock pot shrimp scampi | Orangesandavocados
August 23, 2022
Zoodles Arrabbiata + Frozen Pink Lemonade | Healthy Vegan Recipe
Zoodles Arrabbiata + Frozen Pink Lemonade | Healthy Vegan Recipe | costco avocado ranch salad | Orangesandavocados
August 23, 2022
Broccoli Stalk Chips!
Broccoli Stalk Chips! | how to cook broccolini in air fryer | Orangesandavocados
August 23, 2022
How to Make Clean Oatmeal
How to Make Clean Oatmeal | healthy oatmeal cream pie recipe | Orangesandavocados
August 23, 2022
Delicious and Fruity , Fruity pebbles cookies #Dutch baking
Delicious and Fruity , Fruity pebbles cookies #Dutch baking | oat milk oatmeal cookie creamer | Orangesandavocados
August 23, 2022
How the M.A.D.E. Diet Can Transform Your Body & Health (What Melissa McAllister Eats in a Day)
How the M.A.D.E. Diet Can Transform Your Body & Health (What Melissa McAllister Eats in a Day) | double chicken avocado salad | Orangesandavocados
August 23, 2022
THIS GUY COMPLETELY REVERSED HAIR LOSS BUT WENT BALD AGAIN. HERE’S WHY.
THIS GUY COMPLETELY REVERSED HAIR LOSS BUT WENT BALD AGAIN. HERE’S WHY. | stages of growing broccoli | Orangesandavocados
August 23, 2022
Salad Panir Ghalebi  |  سالاد پنیر قالبی
Salad Panir Ghalebi | سالاد پنیر قالبی | avocado salad japanese | Orangesandavocados
August 23, 2022
How to Make KALE CHIPS!
How to Make KALE CHIPS! | how to store kale chips | Orangesandavocados
August 23, 2022
Wholly Guacamole on Dr. Oz
Wholly Guacamole on Dr. Oz | can you use guacamole for avocado toast | Orangesandavocados
August 23, 2022
Save Money on Organic Produce at Costco
Save Money on Organic Produce at Costco | salad dressings at costco | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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