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August 23, 2022
Pineapple Juice||Pineapple+Ginger+Lemon+Honey
Pineapple Juice||Pineapple+Ginger+Lemon+Honey | pineapple cucumber lemon ginger juice weight loss recipe | Orangesandavocados
August 23, 2022
STIR-FRY  with rice noodles, GLUTEN AND DAIRY FREE
STIR-FRY with rice noodles, GLUTEN AND DAIRY FREE | gluten free stir fry | Orangesandavocados
August 23, 2022
How To Make BEEF SUPREME NACHOS | NACHO CHEESE SAUCE
How To Make BEEF SUPREME NACHOS | NACHO CHEESE SAUCE | avocado sauce for taquitos | Orangesandavocados
August 23, 2022
How to make Gluten Free Elephant Ears Recipe by dishwithtrish
How to make Gluten Free Elephant Ears Recipe by dishwithtrish | gluten free pancake mix walmart | Orangesandavocados
August 23, 2022
Jathika Pasala AL Political Science 2015   Lesson 7
Jathika Pasala AL Political Science 2015 Lesson 7 | sheila’s chicken and avocado salad | Orangesandavocados
August 23, 2022
Mung beans with feta and kale bowl
Mung beans with feta and kale bowl | kale white bean salad | Orangesandavocados
August 23, 2022
Cooking with Mama Sandi, MRB  and The Ramblers  - Making Italian Dinner of Meatballs and Spaghetti
Cooking with Mama Sandi, MRB and The Ramblers – Making Italian Dinner of Meatballs and Spaghetti | hearts of palm and avocado salad | Orangesandavocados
August 23, 2022
Heart Health; Life's Simple 7
Heart Health; Life's Simple 7 | healthy chicken recipes for high blood pressure | Orangesandavocados
August 23, 2022
Grow Grocery Store Sweet Potatoes with this One Weird Trick
Grow Grocery Store Sweet Potatoes with this One Weird Trick | how to preserve cut yams | Orangesandavocados
August 23, 2022
Whats Cooking - Exotic Grilled Shrimp And Avocado Salad 29/01/2015
Whats Cooking – Exotic Grilled Shrimp And Avocado Salad 29/01/2015 | crispy avocado salad | Orangesandavocados
August 23, 2022
3-Ingredient Gluten-Free Almond Flour Cookies No Egg, Soda | Kid-Friendly Almond Cookies Recipe
3-Ingredient Gluten-Free Almond Flour Cookies No Egg, Soda | Kid-Friendly Almond Cookies Recipe | does almond milk have gluten | Orangesandavocados
August 23, 2022
Case study initial 3
Case study initial 3 | costco avocado ranch salad | Orangesandavocados
August 23, 2022
No Carb Pizza Crust with Heather
No Carb Pizza Crust with Heather | cassava flour pizza crust | Orangesandavocados
August 23, 2022
Apple Carrot and Beetroot Juice Good for Body. Miraculous Drink for You! Easy prepare, Try It.
Apple Carrot and Beetroot Juice Good for Body. Miraculous Drink for You! Easy prepare, Try It. | benefits of drinking beetroot juice first thing in the morning | Orangesandavocados
August 23, 2022
Juice Fasts and Workouts with Angie Michael by Nosh Detox
Juice Fasts and Workouts with Angie Michael by Nosh Detox | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
August 23, 2022
WMF Makisushi (Sushi Rolls) with Salmon Recipe
WMF Makisushi (Sushi Rolls) with Salmon Recipe | avocado salad sushi | Orangesandavocados
August 23, 2022
How To Make A Belgian Waffle
How To Make A Belgian Waffle | waffle recipe without milk | Orangesandavocados
August 23, 2022
Michael Kohlweg Dinner Date 24/2/16
Michael Kohlweg Dinner Date 24/2/16 | double chicken avocado salad | Orangesandavocados
August 23, 2022
Simple Meatlloaf
Simple Meatlloaf | can you make meatloaf without breadcrumbs | Orangesandavocados
August 23, 2022
How to Make Meatloaf using Organic Grass Fed Beef(Verde Brand)
How to Make Meatloaf using Organic Grass Fed Beef(Verde Brand) | can i make a meatloaf without breadcrumbs | Orangesandavocados
August 23, 2022
Grilled Strip Steak Salad with Green Beans and Blue Cheese
Grilled Strip Steak Salad with Green Beans and Blue Cheese | avocado salad japanese | Orangesandavocados
August 23, 2022
Pitboss smoked meatloaf sandwich (PDL) #TNTBBQCONTEST
Pitboss smoked meatloaf sandwich (PDL) #TNTBBQCONTEST | recipe for meatloaf without bread crumbs | Orangesandavocados
August 23, 2022
Paradise cafe
Paradise cafe | can you use guacamole for avocado toast | Orangesandavocados
August 23, 2022
Mincing the Garlic for Mushroom Risotto
Mincing the Garlic for Mushroom Risotto | healthy porcini mushroom recipes | Orangesandavocados
August 22, 2022
Vegetarian Sources of Protein on the Low FODMAP Diet
Vegetarian Sources of Protein on the Low FODMAP Diet | low fodmap snacks to buy | Orangesandavocados
August 22, 2022
3 Super Healthy Breakfast Smoothies
3 Super Healthy Breakfast Smoothies | avocado tomato cheese omelette | Orangesandavocados
August 22, 2022
How to...Make Perfect Hard Boiled Eggs
How to…Make Perfect Hard Boiled Eggs | how to cook over hard eggs | Orangesandavocados
August 22, 2022
Beef Tacos Special Guajillo Spicy Sauce and lots of Cilantro Onions and Lime
Beef Tacos Special Guajillo Spicy Sauce and lots of Cilantro Onions and Lime | avocado sauce for taquitos | Orangesandavocados
August 22, 2022
6803-2RS Ceramic Bearing 17x26x5 Stainless Steel Sealed ABEC-3 Bearings
6803-2RS Ceramic Bearing 17x26x5 Stainless Steel Sealed ABEC-3 Bearings | ceramic vs stainless steel | Orangesandavocados
August 22, 2022
Duck Buns
Duck Buns | luciano’s avocado salad | Orangesandavocados
August 22, 2022
Freezer Bag & Meat Prep
Freezer Bag & Meat Prep | frozen raw meatballs in air fryer | Orangesandavocados
August 22, 2022
How to Make Crab Rangoon - Restaurant Style
How to Make Crab Rangoon – Restaurant Style | healthy crappie recipes | Orangesandavocados
August 22, 2022
SIMPLE AND EASY BAKED SUSHI RECIPE / PANLASANG PINOY
SIMPLE AND EASY BAKED SUSHI RECIPE / PANLASANG PINOY | avocado salad sushi | Orangesandavocados
August 22, 2022
BOSCARE Air Fryer Oven ,6.4 Quart/7L 1700W Digital Air Fryer Oven Oilless Cooker,Healthy Cook
BOSCARE Air Fryer Oven ,6.4 Quart/7L 1700W Digital Air Fryer Oven Oilless Cooker,Healthy Cook | how to air fry mini corn dogs | Orangesandavocados
August 22, 2022
#361 Salad
#361 Salad | avocado salad japanese | Orangesandavocados
August 22, 2022
Butternut Squash Soup Recipe - Quick & Kosher with Jamie Geller
Butternut Squash Soup Recipe – Quick & Kosher with Jamie Geller | 3 ingredient butternut squash soup | Orangesandavocados
August 22, 2022
Aarti Paarti Ep. 20: Indian Guacamole!
Aarti Paarti Ep. 20: Indian Guacamole! | can you use guacamole for avocado toast | Orangesandavocados
August 22, 2022
Lentil Soup with Celery Root Recipe | Life's Little Sweets
Lentil Soup with Celery Root Recipe | Life's Little Sweets | is lentil soup gluten free | Orangesandavocados
August 22, 2022
Ham and cheese Stuffed potatoes Dinner for 2
Ham and cheese Stuffed potatoes Dinner for 2 | avocado tomato cheese omelette | Orangesandavocados
August 22, 2022
Cooking with Good Day Austin: Texas Caviar and Black Eyed Peas
Cooking with Good Day Austin: Texas Caviar and Black Eyed Peas | whole foods curry chicken salad recipe | Orangesandavocados
August 22, 2022
5/21/20 - Aragon Wine Market - Tres Sabores Winery
5/21/20 – Aragon Wine Market – Tres Sabores Winery | guy’s ranch kitchen healthy comfort recipes | Orangesandavocados
August 22, 2022
Cleaning and Storing Beets
Cleaning and Storing Beets | can you juice beet leaves | Orangesandavocados
August 22, 2022
MexiRolls Dip 30
MexiRolls Dip 30 | avocado sauce for taquitos | Orangesandavocados
August 22, 2022
Ninja Personal Blender for Shakes - Smoothies, Food Prep, and Frozen Blending
Ninja Personal Blender for Shakes – Smoothies, Food Prep, and Frozen Blending | can you make smoothies in a food processor | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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