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August 22, 2022
Aarti Paarti Ep. 20: Indian Guacamole!
Aarti Paarti Ep. 20: Indian Guacamole! | can you use guacamole for avocado toast | Orangesandavocados
August 22, 2022
Lentil Soup with Celery Root Recipe | Life's Little Sweets
Lentil Soup with Celery Root Recipe | Life's Little Sweets | is lentil soup gluten free | Orangesandavocados
August 22, 2022
Ham and cheese Stuffed potatoes Dinner for 2
Ham and cheese Stuffed potatoes Dinner for 2 | avocado tomato cheese omelette | Orangesandavocados
August 22, 2022
Cooking with Good Day Austin: Texas Caviar and Black Eyed Peas
Cooking with Good Day Austin: Texas Caviar and Black Eyed Peas | whole foods curry chicken salad recipe | Orangesandavocados
August 22, 2022
5/21/20 - Aragon Wine Market - Tres Sabores Winery
5/21/20 – Aragon Wine Market – Tres Sabores Winery | guy’s ranch kitchen healthy comfort recipes | Orangesandavocados
August 22, 2022
Cleaning and Storing Beets
Cleaning and Storing Beets | can you juice beet leaves | Orangesandavocados
August 22, 2022
MexiRolls Dip 30
MexiRolls Dip 30 | avocado sauce for taquitos | Orangesandavocados
August 22, 2022
Ninja Personal Blender for Shakes - Smoothies, Food Prep, and Frozen Blending
Ninja Personal Blender for Shakes – Smoothies, Food Prep, and Frozen Blending | can you make smoothies in a food processor | Orangesandavocados
August 22, 2022
വളരെ എളുപ്പത്തിൽ ബ്രെഡ് ഓംബ്ലൈറ് /Bred ombalaitt recipe in malayalam/vavus kitchen
വളരെ എളുപ്പത്തിൽ ബ്രെഡ് ഓംബ്ലൈറ് /Bred ombalaitt recipe in malayalam/vavus kitchen | sheila’s chicken and avocado salad | Orangesandavocados
August 22, 2022
Big belly aluminum pot 2nd rubber pressing
Big belly aluminum pot 2nd rubber pressing | aluminum vs stainless steel cookware | Orangesandavocados
August 22, 2022
Today's F is FOOD!!! Grow your own and buy local.
Today's F is FOOD!!! Grow your own and buy local. | hearts of palm and avocado salad | Orangesandavocados
August 22, 2022
Natural Remedies & Cleanses : How to Understand an Apple Cleansing Fast
Natural Remedies & Cleanses : How to Understand an Apple Cleansing Fast | should you juice cleanse on your period | Orangesandavocados
August 22, 2022
Spaghetti bolognese easy steps /favourite anak2
Spaghetti bolognese easy steps /favourite anak2 | healthy beef bolognese recipe | Orangesandavocados
August 22, 2022
Mexican avocado hass stuffed with amazu ponzu tuna tartare, caviar and 24k gold leaves
Mexican avocado hass stuffed with amazu ponzu tuna tartare, caviar and 24k gold leaves | crispy avocado salad | Orangesandavocados
August 22, 2022
DIY Beetroot Juice For Yummy Taste 😋😋&HEALTH☺✌
DIY Beetroot Juice For Yummy Taste 😋😋&HEALTH☺✌ | what does beet juice taste like | Orangesandavocados
August 22, 2022
Aldi Grocery Haul/ Grand Opening/ Keto Friendly
Aldi Grocery Haul/ Grand Opening/ Keto Friendly | costco avocado ranch salad | Orangesandavocados
August 22, 2022
3 Healthy Eating Tips if You Are Cooking for ONE
3 Healthy Eating Tips if You Are Cooking for ONE | can you freeze cooked lentils | Orangesandavocados
August 22, 2022
How To Use Non Induction Utensils On Induction  | How to Clean Induction | Induction Tips
How To Use Non Induction Utensils On Induction | How to Clean Induction | Induction Tips | best pots and pans set for gas stove | Orangesandavocados
August 22, 2022
Pazzo a Verona
Pazzo a Verona | avocado salad sushi | Orangesandavocados
August 22, 2022
I'm No longer Vegan and why
I'm No longer Vegan and why | why not vegan anymore | Orangesandavocados
August 22, 2022
Healthy, natural foods from Pita Jungle
Healthy, natural foods from Pita Jungle | jalapeno chicken recipe healthy | Orangesandavocados
August 22, 2022
How to make RAM Burgers Derby County Beef burgers - from Derbyshire Cookery
How to make RAM Burgers Derby County Beef burgers – from Derbyshire Cookery | how to bind burgers without egg | Orangesandavocados
August 22, 2022
Local Special - Carrot Juice - Kharbuja Juice - Fruit Salad
Local Special – Carrot Juice – Kharbuja Juice – Fruit Salad | double chicken avocado salad | Orangesandavocados
August 22, 2022
Recipe Grilled Lamb with Apple-Mint Jelly
Recipe Grilled Lamb with Apple-Mint Jelly | how long to cook lamb chops in air fryer | Orangesandavocados
August 22, 2022
Restaurant Style Thai Cucumber Salad
Restaurant Style Thai Cucumber Salad | avocado salad japanese | Orangesandavocados
August 22, 2022
Rebecca Black - Friday (OFFICIAL VIDEO) ("Fried Eggs" a parody by Bobio)
Rebecca Black – Friday (OFFICIAL VIDEO) ("Fried Eggs" a parody by Bobio) | egg fried over hard | Orangesandavocados
August 22, 2022
Eating For Energy   Reasons To Add Avocado To Your Diet Sept 06, 2016
Eating For Energy Reasons To Add Avocado To Your Diet Sept 06, 2016 | can you use guacamole for avocado toast | Orangesandavocados
August 22, 2022
FRIED SHRIMP AIR FRYER
FRIED SHRIMP AIR FRYER | air fryer stir fry | Orangesandavocados
August 22, 2022
Conversations on Caring 005 - Teambuilding with Local Physicians in Service of the Seriously-ill
Conversations on Caring 005 – Teambuilding with Local Physicians in Service of the Seriously-ill | providence healthy heart recipes | Orangesandavocados
August 22, 2022
5 Min Healthy Breakfast||Olive Oil Bread Toast
5 Min Healthy Breakfast||Olive Oil Bread Toast | avocado tomato cheese omelette | Orangesandavocados
August 22, 2022
Beef & Chicken Fajitas Recipe
Beef & Chicken Fajitas Recipe | how to cut an onion for fajitas | Orangesandavocados
August 22, 2022
Tacos de camarón
Tacos de camarón | avocado sauce for taquitos | Orangesandavocados
August 22, 2022
Teenage Boys Eat Everything Haul 11~14~15
Teenage Boys Eat Everything Haul 11~14~15 | best vitamins for teen boys | Orangesandavocados
August 22, 2022
வகுப்பு 12 பிறகொரு நாள் கோடை
வகுப்பு 12 பிறகொரு நாள் கோடை | sheila’s chicken and avocado salad | Orangesandavocados
August 22, 2022
Chicken Cordon Bleu with Sides
Chicken Cordon Bleu with Sides | air fryer side dishes | Orangesandavocados
August 22, 2022
Ingrid's Latin-Inspired, All-Grilled Meal
Ingrid's Latin-Inspired, All-Grilled Meal | hearts of palm and avocado salad | Orangesandavocados
August 22, 2022
Candy Infused Alcohol Halloween Treats
Candy Infused Alcohol Halloween Treats | how to infuse store bought gummies | Orangesandavocados
August 22, 2022
Keema Chowmin | Motton keema noodles | protein packed healthy Noodles recipe
Keema Chowmin | Motton keema noodles | protein packed healthy Noodles recipe | healthy noodles recipes | Orangesandavocados
August 22, 2022
Plant Based  Cilantro Cabbage Salad with Avocado YUMMY Diary-Free Gluten Free
Plant Based Cilantro Cabbage Salad with Avocado YUMMY Diary-Free Gluten Free | crispy avocado salad | Orangesandavocados
August 22, 2022
DATE BALLS - RECIPE
DATE BALLS – RECIPE | how to make date loaf candy | Orangesandavocados
August 22, 2022
St Patricks Day Fun: Shamrock Smoothie
St Patricks Day Fun: Shamrock Smoothie | costco avocado ranch salad | Orangesandavocados
August 22, 2022
Oatmeal Chia Breakfast Bowls
Oatmeal Chia Breakfast Bowls | oat milk chia pudding | Orangesandavocados
August 22, 2022
Idol sa Kusina recipe: Potato Caprese salad
Idol sa Kusina recipe: Potato Caprese salad | japanese avocado salad | Orangesandavocados
August 22, 2022
Making BACON from CARROTS?! | I Tried the Viral Tik Tok Carrot Bacon from Tabitha Brown
Making BACON from CARROTS?! | I Tried the Viral Tik Tok Carrot Bacon from Tabitha Brown | how long to cook mini corn dogs in air fryer | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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