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October 24, 2022
Avocado Veggie Sandwich Toast  || Healthy Sandwich Toast Ever
Avocado Veggie Sandwich Toast || Healthy Sandwich Toast Ever | can you use guacamole for avocado toast | Orangesandavocados
October 24, 2022
Elite Cuisine EGC-007G Easy Electric Egg Poacher
Elite Cuisine EGC-007G Easy Electric Egg Poacher | picture of over medium egg | Orangesandavocados
October 24, 2022
Taco Rolls | Best Football Game Appetizer Ever
Taco Rolls | Best Football Game Appetizer Ever | avocado sauce for taquitos | Orangesandavocados
October 24, 2022
Pinto Beans Under Pressure
Pinto Beans Under Pressure | how to boil water in instant pot | Orangesandavocados
October 24, 2022
Birds @ SRQ Costco wont eat fake crab
Birds @ SRQ Costco wont eat fake crab | costco chicken salad calories | Orangesandavocados
October 24, 2022
Puchinela + que tapas centro comercial Gran Sur Tenerife
Puchinela + que tapas centro comercial Gran Sur Tenerife | luciano’s avocado salad | Orangesandavocados
October 24, 2022
Lec 3 | MIT 22.091 Nuclear Reactor Safety, Spring 2008
Lec 3 | MIT 22.091 Nuclear Reactor Safety, Spring 2008 | instant pot delayed start | Orangesandavocados
October 24, 2022
Jamaican Jerk Duck Breast: Holland America Cruise Celebrity Guest Chefs 01/2013
Jamaican Jerk Duck Breast: Holland America Cruise Celebrity Guest Chefs 01/2013 | double chicken avocado salad | Orangesandavocados
October 24, 2022
Video Recipe: Poaching Chicken Quick Tip
Video Recipe: Poaching Chicken Quick Tip | healthy harvest recipes | Orangesandavocados
October 24, 2022
paano gawin ang sweet potato hupia#  or hupiang ube recipe.
paano gawin ang sweet potato hupia# or hupiang ube recipe. | are udon noodles gluten free | Orangesandavocados
October 24, 2022
Oxford Word Skills   Basic
Oxford Word Skills Basic | avocado salad japanese | Orangesandavocados
October 24, 2022
Comedy cooking W/Nancy- Chicken Salad
Comedy cooking W/Nancy- Chicken Salad | chicken salad costco nutrition | Orangesandavocados
October 24, 2022
Hummus, Cucumber, Lemon Pepper Toast
Hummus, Cucumber, Lemon Pepper Toast | can you use guacamole for avocado toast | Orangesandavocados
October 24, 2022
Gluten-Free Sausage Balls
Gluten-Free Sausage Balls | gluten free barbecue chicken recipes | Orangesandavocados
October 24, 2022
OMELETTE Easy and simple Egg Breakfast RECIPE
OMELETTE Easy and simple Egg Breakfast RECIPE | avocado tomato cheese omelette | Orangesandavocados
October 24, 2022
Will It Blend - blenditall.com Hot Raw Soup In 90 Seconds
Will It Blend – blenditall.com Hot Raw Soup In 90 Seconds | costco tomato basil soup | Orangesandavocados
October 24, 2022
Heal Your Body With A Plant-Based Diet | Auto-Immune Diseases with Dr. Goldner
Heal Your Body With A Plant-Based Diet | Auto-Immune Diseases with Dr. Goldner | philosophy healthy gluten free easy recipes | Orangesandavocados
October 24, 2022
Tacos de Salmon
Tacos de Salmon | avocado sauce for taquitos | Orangesandavocados
October 24, 2022
Instant Pot Duo 5.7 Litre // Electric Pressure Cooker
Instant Pot Duo 5.7 Litre // Electric Pressure Cooker | instant pot viva manual | Orangesandavocados
October 24, 2022
Nios Deled Question & Answer. All Problem slove live talk
Nios Deled Question & Answer. All Problem slove live talk | luciano’s avocado salad | Orangesandavocados
October 24, 2022
Sunshine and Celery Stalks (Friends for Life Mashup)
Sunshine and Celery Stalks (Friends for Life Mashup) | how many celery stalks in a cup | Orangesandavocados
October 24, 2022
Juicy Oven grilled MACKEREL /How to Spice✅ Ndudu by Fafa
Juicy Oven grilled MACKEREL /How to Spice✅ Ndudu by Fafa | avocado salad japanese | Orangesandavocados
October 24, 2022
FHCiPublicLecture.3.4.16
FHCiPublicLecture.3.4.16 | low histamine salad dressing | Orangesandavocados
October 24, 2022
👍🏻 Avocado Toast with Goat Cheese and Pear #vegetarian recipe #healthy 💚
👍🏻 Avocado Toast with Goat Cheese and Pear #vegetarian recipe #healthy 💚 | can you use guacamole for avocado toast | Orangesandavocados
October 24, 2022
Multi-use Electric Pressure Cooker  Auto Steam Release Control Touch Screen , Kitchen Appliances
Multi-use Electric Pressure Cooker Auto Steam Release Control Touch Screen , Kitchen Appliances | delay start instant pot | Orangesandavocados
October 24, 2022
Condensed Milk I கண்டென்ஸ்ட் மில்க் I How to make perfect Condensed Milk I Dairy Free Condensed Milk
Condensed Milk I கண்டென்ஸ்ட் மில்க் I How to make perfect Condensed Milk I Dairy Free Condensed Milk | healthy coquito recipe | Orangesandavocados
October 24, 2022
Try Before You Buy Copper Crisper
Try Before You Buy Copper Crisper | can you fry chicken wings frozen | Orangesandavocados
October 24, 2022
Turkey Bacon-Mushroom omelette
Turkey Bacon-Mushroom omelette | avocado tomato cheese omelette | Orangesandavocados
October 24, 2022
Instant Pot Keto Cheesecake
Instant Pot Keto Cheesecake | instant pot duo gourmet manual | Orangesandavocados
October 24, 2022
College Chef: Breakfast Burrito Episode!!!
College Chef: Breakfast Burrito Episode!!! | avocado sauce for taquitos | Orangesandavocados
October 24, 2022
17-Day Diet Results Surprises Web (04.07.11)
17-Day Diet Results Surprises Web (04.07.11) | 2 smoothies a day and 1 meal | Orangesandavocados
October 24, 2022
[SGETHER STUDIO] አንድ ሰው ትዕግስተኛ ከሆነ ፈሪ ነው ማለት እንች
[SGETHER STUDIO] አንድ ሰው ትዕግስተኛ ከሆነ ፈሪ ነው ማለት እንች | luciano’s avocado salad | Orangesandavocados
October 24, 2022
Story Telling : The farmer and the beet
Story Telling : The farmer and the beet | red beets in spanish | Orangesandavocados
October 24, 2022
Warm Autumn Salad by Pieter de Jager
Warm Autumn Salad by Pieter de Jager | double chicken avocado salad | Orangesandavocados
October 24, 2022
Finding long-term investment winners
Finding long-term investment winners | simply julia: 110 easy recipes for healthy comfort food | Orangesandavocados
October 24, 2022
Food Friday IX: Salmon Lettuce Wraps
Food Friday IX: Salmon Lettuce Wraps | lettuce wrap turkey burger | Orangesandavocados
October 24, 2022
Cooking with Tea:Green Tea and Mango Pasta Salad  part 2
Cooking with Tea:Green Tea and Mango Pasta Salad part 2 | avocado salad japanese | Orangesandavocados
October 24, 2022
cooking for one: homemade split pea soup with recipe (better video)
cooking for one: homemade split pea soup with recipe (better video) | what to serve with split pea soup | Orangesandavocados
October 24, 2022
A Week of Breakfast 5 : Granola, Avocado, Toast,  Acai Bowl
A Week of Breakfast 5 : Granola, Avocado, Toast, Acai Bowl | can you use guacamole for avocado toast | Orangesandavocados
October 24, 2022
Nutricook Smart Pot 9 in 1 Digital Electric Pressure Cooker
Nutricook Smart Pot 9 in 1 Digital Electric Pressure Cooker | instant pot delay start | Orangesandavocados
October 24, 2022
Keto Albondigas Izzy’s style
Keto Albondigas Izzy’s style | avocado sauce for taquitos | Orangesandavocados
October 24, 2022
Streusel Stuffed Apples in the Instant Pot
Streusel Stuffed Apples in the Instant Pot | can you make ice cream in the instant pot | Orangesandavocados
October 24, 2022
Baked Apples Recipes - Great Recession Cooking - Healthy Vegan Dessert
Baked Apples Recipes – Great Recession Cooking – Healthy Vegan Dessert | healthy oatmeal cream pie recipe | Orangesandavocados
October 24, 2022
VYAMA VYA USHIRIKA VYAHIMIZWA KUSAIDIA WAKULIMA
VYAMA VYA USHIRIKA VYAHIMIZWA KUSAIDIA WAKULIMA | luciano’s avocado salad | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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