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October 24, 2022
How To Make A Cabbage And Chicken Stir Fry Recipe
How To Make A Cabbage And Chicken Stir Fry Recipe | how long does cooked cabbage last in the fridge | Orangesandavocados
October 24, 2022
Deep-Fried 4 Cornish Hens at once!  (In the Cajun Fryer)
Deep-Fried 4 Cornish Hens at once! (In the Cajun Fryer) | birds eye crispy green beans air fryer | Orangesandavocados
October 24, 2022
How to Cook Pork Chops
How to Cook Pork Chops | double chicken avocado salad | Orangesandavocados
October 24, 2022
Identifying Tomato Plant Diseases
Identifying Tomato Plant Diseases | pic of broccoli plant | Orangesandavocados
October 24, 2022
Whole30 Everything-But-The-Bagel Salad
Whole30 Everything-But-The-Bagel Salad | avocado salad japanese | Orangesandavocados
October 24, 2022
Yummy Steamed & Fried Prawn Wonton Recipe !!
Yummy Steamed & Fried Prawn Wonton Recipe !! | healthy langostino recipes | Orangesandavocados
October 24, 2022
DIY Shelf Made From "Cardboard" #DIY #DIYProject
DIY Shelf Made From "Cardboard" #DIY #DIYProject | can you put cardboard in the microwave | Orangesandavocados
October 24, 2022
Strawberry Avocado Toast with Layla
Strawberry Avocado Toast with Layla | can you use guacamole for avocado toast | Orangesandavocados
October 24, 2022
Analytical Perspectives in Hemp and CBD Potency Test Data
Analytical Perspectives in Hemp and CBD Potency Test Data | how to make gummy bears with distillate | Orangesandavocados
October 24, 2022
Perfect Burgers with Julia Child | Emeril Lagasse
Perfect Burgers with Julia Child | Emeril Lagasse | avocado tomato cheese omelette | Orangesandavocados
October 24, 2022
How to Make an Instant Iced Cappuccino
How to Make an Instant Iced Cappuccino | how to make iced coffee without blender | Orangesandavocados
October 24, 2022
Week-3 No Carb Day | Mac & Cheese VS $15 Per Pound Steak
Week-3 No Carb Day | Mac & Cheese VS $15 Per Pound Steak | panera chicken avocado melt | Orangesandavocados
October 24, 2022
Miroco Detachable Milk Frother, 4 in 1 Milk Steamer with Hot & Cold Foam.
Miroco Detachable Milk Frother, 4 in 1 Milk Steamer with Hot & Cold Foam. | make hot chocolate with oat milk | Orangesandavocados
October 24, 2022
Recipe Ceviche- Style Shrimp and Avocado Tacos
Recipe Ceviche- Style Shrimp and Avocado Tacos | avocado sauce for taquitos | Orangesandavocados
October 24, 2022
Nutritional Strategy for Coronary Artery Disease
Nutritional Strategy for Coronary Artery Disease | healthy chicken recipes for high blood pressure | Orangesandavocados
October 24, 2022
Copycat Recipes:  Longhorn Steakhouse Ribeye
Copycat Recipes: Longhorn Steakhouse Ribeye | is a1 gluten free | Orangesandavocados
October 24, 2022
Majibu ya Maswali Magumu katika Ndoa-Mch Silas Odero
Majibu ya Maswali Magumu katika Ndoa-Mch Silas Odero | luciano’s avocado salad | Orangesandavocados
October 24, 2022
Homemade Coffee Creamer
Homemade Coffee Creamer | can you have almond milk on whole30 | Orangesandavocados
October 24, 2022
Nigella Lawson: Caramel Croissant Pudding: Express
Nigella Lawson: Caramel Croissant Pudding: Express | double chicken avocado salad | Orangesandavocados
October 24, 2022
Khara Masala Keema Recipe || Maayari Foods
Khara Masala Keema Recipe || Maayari Foods | garam masala whole foods | Orangesandavocados
October 24, 2022
Warm Kabocha Salad with Sweet Pepito Vinaigrette
Warm Kabocha Salad with Sweet Pepito Vinaigrette | avocado salad japanese | Orangesandavocados
October 24, 2022
Carb Cycling vs. Keto Diet vs. Paleo Diet
Carb Cycling vs. Keto Diet vs. Paleo Diet | ginger shots whole foods | Orangesandavocados
October 23, 2022
INDIAN STYLE QUINOA WITH GHEE
INDIAN STYLE QUINOA WITH GHEE | is ghee gluten free | Orangesandavocados
October 23, 2022
Natural Health & Fitness Tips
Natural Health & Fitness Tips | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
October 23, 2022
HSN | KitchenAid Gifts 10.16.2022 - 07 AM
HSN | KitchenAid Gifts 10.16.2022 – 07 AM | avocado tomato cheese omelette | Orangesandavocados
October 23, 2022
Healthy Weight for Life - CC
Healthy Weight for Life – CC | which food item contains a lot of processed simple sugars | Orangesandavocados
October 23, 2022
Panera Mukbang!!!!
Panera Mukbang!!!! | panera chicken avocado melt | Orangesandavocados
October 23, 2022
Moringa leaves stir fry
Moringa leaves stir fry | what does moringa taste like | Orangesandavocados
October 23, 2022
Menfesawi Gabecha - Part 1 (Kassa Keraga)
Menfesawi Gabecha – Part 1 (Kassa Keraga) | luciano’s avocado salad | Orangesandavocados
October 23, 2022
Cooking chicken with the Big Boss oil-less Fryer
Cooking chicken with the Big Boss oil-less Fryer | how to cook turkey burger in air fryer | Orangesandavocados
October 23, 2022
Pinoy Beef Skewers with Chef Rodelio Aglibot
Pinoy Beef Skewers with Chef Rodelio Aglibot | double chicken avocado salad | Orangesandavocados
October 23, 2022
Lemon Cannabis Gummies  - #02
Lemon Cannabis Gummies – #02 | cbd infused gummy worms | Orangesandavocados
October 23, 2022
Exotic Mushroom Risotto
Exotic Mushroom Risotto | healthy porcini mushroom recipes | Orangesandavocados
October 23, 2022
Recipe: Avocado and Lemon Yoghurt
Recipe: Avocado and Lemon Yoghurt | avocado salad japanese | Orangesandavocados
October 23, 2022
How To Use An Industrial Juicer
How To Use An Industrial Juicer | best juicer for beginners | Orangesandavocados
October 23, 2022
water omelette and gourdurger tutorial
water omelette and gourdurger tutorial | avocado tomato cheese omelette | Orangesandavocados
October 23, 2022
DIY | How To Make a Toy house using cardboard at home | Toy house for Kids | Playhouse | Easy Craft
DIY | How To Make a Toy house using cardboard at home | Toy house for Kids | Playhouse | Easy Craft | can you put cardboard in the oven | Orangesandavocados
October 23, 2022
30 DAY Clean Keto Challenge + Day 1 | KETO REWiND PLaN
30 DAY Clean Keto Challenge + Day 1 | KETO REWiND PLaN | avocado sauce for taquitos | Orangesandavocados
October 23, 2022
How to make Ramen Noodle Soup - Home made Vegetable Ramen Soup
How to make Ramen Noodle Soup – Home made Vegetable Ramen Soup | udon noodles gluten free | Orangesandavocados
October 23, 2022
Luciano~ later night ~ @ cipriani 42nd st April 14 2013
Luciano~ later night ~ @ cipriani 42nd st April 14 2013 | luciano’s avocado salad | Orangesandavocados
October 23, 2022
Spanish Rice Tutorial
Spanish Rice Tutorial | is spanish rice healthy | Orangesandavocados
October 23, 2022
Recipe Pecan Crusted Catfish Finger Sandwich
Recipe Pecan Crusted Catfish Finger Sandwich | healthy crappie recipes | Orangesandavocados
October 23, 2022
Kitchen Master Multipurpose Slicer/Dicer with Peeler Tool
Kitchen Master Multipurpose Slicer/Dicer with Peeler Tool | double chicken avocado salad | Orangesandavocados
October 23, 2022
Heinz Guide to French Fries
Heinz Guide to French Fries | sweet potato waffle fries air fryer | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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