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August 21, 2022
Cooking with Carrie: Tuna Stuffed Avocados
Cooking with Carrie: Tuna Stuffed Avocados | chicken pillows recipe healthy | Orangesandavocados
August 21, 2022
Avocado Salad My Way
Avocado Salad My Way | crispy avocado salad | Orangesandavocados
August 21, 2022
Huge Hard Boiled Quail Eggs the easy way
Huge Hard Boiled Quail Eggs the easy way | what is over hard eggs | Orangesandavocados
August 21, 2022
Healthy Wild and Free | CROCKPOT Meals!!
Healthy Wild and Free | CROCKPOT Meals!! | costco avocado ranch salad | Orangesandavocados
August 21, 2022
Ep 13: Homemade Meatloaf + Recipe
Ep 13: Homemade Meatloaf + Recipe | meatloaf without bread crumbs recipe | Orangesandavocados
August 21, 2022
RECIPE: California Sushi Roll
RECIPE: California Sushi Roll | japanese avocado salad | Orangesandavocados
August 21, 2022
How to Purchase and Freeze Peaches
How to Purchase and Freeze Peaches | frozen sweet potato cubes in air fryer | Orangesandavocados
August 21, 2022
Freelee Eating The Ultimate Bunker Food
Freelee Eating The Ultimate Bunker Food | avocado salad sushi | Orangesandavocados
August 21, 2022
Delicious and Easy Weeknight Gluten Free Dinner
Delicious and Easy Weeknight Gluten Free Dinner | instant pot gluten free recipes | Orangesandavocados
August 21, 2022
How to make a Funfetti Mug Cake
How to make a Funfetti Mug Cake | healthy funfetti cake recipe | Orangesandavocados
August 21, 2022
Champagne Sweetened Lentils -  Kosher Vegetarian Recipe - Jamie Geller
Champagne Sweetened Lentils – Kosher Vegetarian Recipe – Jamie Geller | double chicken avocado salad | Orangesandavocados
August 21, 2022
Meatloaf in the instant pot ?? WW friendly only 6 SmartPoints!
Meatloaf in the instant pot ?? WW friendly only 6 SmartPoints! | air fryer turkey meatloaf | Orangesandavocados
August 21, 2022
Tuna Poke Aperitif Dubai scoop up watermelon, avocado, shishito pepper, mango, This was also tasty!
Tuna Poke Aperitif Dubai scoop up watermelon, avocado, shishito pepper, mango, This was also tasty! | avocado salad japanese | Orangesandavocados
August 21, 2022
How To Lose Weight |Without Diet Without Workout!Lose Belly Fat!No Diet No Exercise!Reduce Tummy Fat
How To Lose Weight |Without Diet Without Workout!Lose Belly Fat!No Diet No Exercise!Reduce Tummy Fat | pineapple cucumber lemon ginger juice weight loss reviews | Orangesandavocados
August 21, 2022
Quick Tacquitos on Cooking With Greens
Quick Tacquitos on Cooking With Greens | can you use guacamole for avocado toast | Orangesandavocados
August 21, 2022
Vegan Spring Rolls
Vegan Spring Rolls | how long are spring rolls good for | Orangesandavocados
August 21, 2022
spaghetti pasta noodles canberra
spaghetti pasta noodles canberra | gluten free udon noodles | Orangesandavocados
August 21, 2022
Mexican Bhel Recipe | How to make Mexican Bhel| Indian Mexican Fusion
Mexican Bhel Recipe | How to make Mexican Bhel| Indian Mexican Fusion | avocado tomato cheese omelette | Orangesandavocados
August 21, 2022
Hibachi Steak, Chicken, and Fried Rice on the Blackstone Griddle
Hibachi Steak, Chicken, and Fried Rice on the Blackstone Griddle | steak and pasta recipes healthy | Orangesandavocados
August 21, 2022
Teen dies after eating pancakes, family sues caf?
Teen dies after eating pancakes, family sues caf? | you pancake eating mother | Orangesandavocados
August 21, 2022
Chicken Chipotle Flautas
Chicken Chipotle Flautas | avocado sauce for taquitos | Orangesandavocados
August 21, 2022
Chefs Tony Clark & Scott Grear cook with Hatfield pork on The Chef's Kitchen
Chefs Tony Clark & Scott Grear cook with Hatfield pork on The Chef's Kitchen | no peek pork chops | Orangesandavocados
August 21, 2022
Agricultural Science -  மீட்டல்  - மண்ணின் தரம்  | A/L | Tamil Medium | LMDM Unit
Agricultural Science – மீட்டல் – மண்ணின் தரம் | A/L | Tamil Medium | LMDM Unit | sheila’s chicken and avocado salad | Orangesandavocados
August 21, 2022
FULL DAY OF EATING TO BUILD MUSCLE
FULL DAY OF EATING TO BUILD MUSCLE | clean simple eats protein balls | Orangesandavocados
August 21, 2022
Cucumber and Beets Salad Recipe
Cucumber and Beets Salad Recipe | hearts of palm and avocado salad | Orangesandavocados
August 21, 2022
Canning Pickled Beets |  Stocking The Pantry
Canning Pickled Beets | Stocking The Pantry | how many cups of beets in a pound | Orangesandavocados
August 21, 2022
Turkey Neck Soup & LOTS of Noodles
Turkey Neck Soup & LOTS of Noodles | healthy noodles costco recipe | Orangesandavocados
August 21, 2022
Avocado Recipe - Vegan Avocado Salad - Alkaline Vegan Recipe
Avocado Recipe – Vegan Avocado Salad – Alkaline Vegan Recipe | crispy avocado salad | Orangesandavocados
August 21, 2022
How to make  Chicken Satay Stir Fry with Noodles?
How to make Chicken Satay Stir Fry with Noodles? | does panda express use peanut oil | Orangesandavocados
August 21, 2022
Prep of California Club Pizza w2k
Prep of California Club Pizza w2k | costco avocado ranch salad | Orangesandavocados
August 21, 2022
Homemade plant based crackers and coconut creamer with vanilla raw sugar
Homemade plant based crackers and coconut creamer with vanilla raw sugar | sugar free coconut creamer | Orangesandavocados
August 21, 2022
How to Make Japanese Okonomiyaki with Tofu (Recipe # 8)
How to Make Japanese Okonomiyaki with Tofu (Recipe # 8) | japanese avocado salad | Orangesandavocados
August 21, 2022
Karen Jones catches the best recipes with Chef, Sharon Liapis
Karen Jones catches the best recipes with Chef, Sharon Liapis | is cholula gluten free | Orangesandavocados
August 21, 2022
Nikocado Avocado drops his food (Part 5)
Nikocado Avocado drops his food (Part 5) | avocado salad sushi | Orangesandavocados
August 21, 2022
Coga X Viper.
Coga X Viper. | how to make d8 gummies | Orangesandavocados
August 21, 2022
Feeding San Diego May UNITE: Stakeholder Call
Feeding San Diego May UNITE: Stakeholder Call | calfresh healthy living drink recipes | Orangesandavocados
August 21, 2022
Korean Cucumber Soup Salad
Korean Cucumber Soup Salad | double chicken avocado salad | Orangesandavocados
August 21, 2022
Asparagus with Shiitake Mushrooms
Asparagus with Shiitake Mushrooms | air fry frozen asparagus | Orangesandavocados
August 21, 2022
Crispy Chicken & Noodle Salad - Marion's Kitchen
Crispy Chicken & Noodle Salad – Marion's Kitchen | avocado salad japanese | Orangesandavocados
August 21, 2022
• Ruffles Max Loaded Bacon & Cheddar Potato Skins Flavored •
• Ruffles Max Loaded Bacon & Cheddar Potato Skins Flavored • | potato chicken panda express | Orangesandavocados
August 21, 2022
Kirikiri eating guacamole
Kirikiri eating guacamole | can you use guacamole for avocado toast | Orangesandavocados
August 21, 2022
How to make soap at home using all natural ingredients
How to make soap at home using all natural ingredients | 5-ingredient cooking for two pdf | Orangesandavocados
August 21, 2022
Slimming World  £80 Lidl Food Haul 🍓🍅🍐🍉🍏🍊🍎🍈🌱🍑🍡🍢☕
Slimming World £80 Lidl Food Haul 🍓🍅🍐🍉🍏🍊🍎🍈🌱🍑🍡🍢☕ | avocado tomato cheese omelette | Orangesandavocados
August 21, 2022
How To Make Roasted Brussels Sprouts ~ Paleo, Vegan, Gluen-Free & AIP Recipe
How To Make Roasted Brussels Sprouts ~ Paleo, Vegan, Gluen-Free & AIP Recipe | costco brussel sprouts with bacon | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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