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August 21, 2022
Salsa de aguacate 🥑 para quesadillas o chavindecas
Salsa de aguacate 🥑 para quesadillas o chavindecas | avocado sauce for taquitos | Orangesandavocados
August 21, 2022
Fat Night Presents The Turkey Burger
Fat Night Presents The Turkey Burger | turkey burger calories no bun | Orangesandavocados
August 21, 2022
ALDI GROCERY HAUL  5/16/20
ALDI GROCERY HAUL 5/16/20 | is jack links jerky gluten free | Orangesandavocados
August 21, 2022
2018年02月號Unit10【臺灣瘋素食】課文講解
2018年02月號Unit10【臺灣瘋素食】課文講解 | sheila’s chicken and avocado salad | Orangesandavocados
August 21, 2022
TACO TUESDAY | Stuffed Crunchy Keto Tacos
TACO TUESDAY | Stuffed Crunchy Keto Tacos | keto cinco de mayo recipes | Orangesandavocados
August 21, 2022
Jay's Mushroom Stroganoff
Jay's Mushroom Stroganoff | hearts of palm and avocado salad | Orangesandavocados
August 21, 2022
Hunting and Eating Rats | Could You Eat An Elephant?
Hunting and Eating Rats | Could You Eat An Elephant? | can dogs eat yellow rice | Orangesandavocados
August 21, 2022
A Conversation with Secretary of California Department of Food and Agriculture, Karen Ross
A Conversation with Secretary of California Department of Food and Agriculture, Karen Ross | calfresh healthy living recipes | Orangesandavocados
August 21, 2022
The Recipe: Avocado Salad
The Recipe: Avocado Salad | crispy avocado salad | Orangesandavocados
August 21, 2022
Ninja Foodi Cake Bites!
Ninja Foodi Cake Bites! | can you boil water in an instant pot | Orangesandavocados
August 21, 2022
Tom Perini @ 6666
Tom Perini @ 6666 | costco avocado ranch salad | Orangesandavocados
August 21, 2022
Choosing Pots and Pans - Cooking Coarse
Choosing Pots and Pans – Cooking Coarse | expensive pots and pans | Orangesandavocados
August 21, 2022
Quick salad recipe - cucumber carrot salad
Quick salad recipe – cucumber carrot salad | japanese avocado salad | Orangesandavocados
August 21, 2022
Quick flash Roast beef and turkey bacon breakfast!
Quick flash Roast beef and turkey bacon breakfast! | how do you know when turkey bacon is done | Orangesandavocados
August 21, 2022
Whats Cooking - Quinoa Salad Dried Cranberry Snow Peas Yuzu Vinaigrette
Whats Cooking – Quinoa Salad Dried Cranberry Snow Peas Yuzu Vinaigrette | avocado salad sushi | Orangesandavocados
August 21, 2022
Come Cook with Me -- Cheesecake in the Instant Pot
Come Cook with Me — Cheesecake in the Instant Pot | how to make instant health 2 pots | Orangesandavocados
August 21, 2022
New Store Opening - Healthy Donuts?
New Store Opening – Healthy Donuts? | healthy mini donut maker recipes | Orangesandavocados
August 21, 2022
Clodagh McKenna makes her favourite healthy recipes at the Unislim Health & Wellness Show
Clodagh McKenna makes her favourite healthy recipes at the Unislim Health & Wellness Show | double chicken avocado salad | Orangesandavocados
August 21, 2022
Pressure Cooking 101: How to cook rice in an electric pressure cooker
Pressure Cooking 101: How to cook rice in an electric pressure cooker | boil water in instant pot | Orangesandavocados
August 21, 2022
How to Make Ranch Chicken 4-3-20 Lisa's Recipe of the Day
How to Make Ranch Chicken 4-3-20 Lisa's Recipe of the Day | can you use guacamole for avocado toast | Orangesandavocados
August 21, 2022
Costco Haul
Costco Haul | costco chicken salad nutrition | Orangesandavocados
August 21, 2022
Cheese Egg Roll Recipe Snacks Recipes- Indian recipes, non vegetarian,funny hot recipes
Cheese Egg Roll Recipe Snacks Recipes- Indian recipes, non vegetarian,funny hot recipes | avocado tomato cheese omelette | Orangesandavocados
August 21, 2022
Kodiguddu karam#egg recipe
Kodiguddu karam#egg recipe | picture of over medium egg | Orangesandavocados
August 21, 2022
How To Make Fish & Shrimp Tacos With Sour Cream Avocado Drizzle
How To Make Fish & Shrimp Tacos With Sour Cream Avocado Drizzle | avocado sauce for taquitos | Orangesandavocados
August 21, 2022
コストコ購入品で楽しむ1人暮らしの週末|ロティサリーチキンアレンジ|キャンドル作り|Costco HAUL | Living Alone Diaries in Japan VLOG
コストコ購入品で楽しむ1人暮らしの週末|ロティサリーチキンアレンジ|キャンドル作り|Costco HAUL | Living Alone Diaries in Japan VLOG | costco chicken salad calories | Orangesandavocados
August 21, 2022
Keto Chocolate Mousse | Keto Diet Easy Recipes
Keto Chocolate Mousse | Keto Diet Easy Recipes | healthy vanilla mousse recipe | Orangesandavocados
August 21, 2022
గొప్ప రక్షణ VOL-17B "ధనాపేక్ష వల్ల కలుగు ఆటంకము" (23-07-17) #KODALIPRASANNAKUMAR
గొప్ప రక్షణ VOL-17B "ధనాపేక్ష వల్ల కలుగు ఆటంకము" (23-07-17) #KODALIPRASANNAKUMAR | sheila’s chicken and avocado salad | Orangesandavocados
August 21, 2022
How to Clean Your Instant Pot || Instant Pot for Beginners Series #3
How to Clean Your Instant Pot || Instant Pot for Beginners Series #3 | instant pot delayed start | Orangesandavocados
August 21, 2022
Chicken & Vegetable Stir Fry + Organic Udon Noodles
Chicken & Vegetable Stir Fry + Organic Udon Noodles | are udon noodles gluten free | Orangesandavocados
August 21, 2022
Traditional Chinese Medicine Green Vegtables Part 3 -Traditional Chinese Medicine and Acupuncture
Traditional Chinese Medicine Green Vegtables Part 3 -Traditional Chinese Medicine and Acupuncture | hearts of palm and avocado salad | Orangesandavocados
August 21, 2022
🍍🍌Grocery shopping game I play PLUS Costco haul!!!
🍍🍌Grocery shopping game I play PLUS Costco haul!!! | chicken salad costco nutrition | Orangesandavocados
August 21, 2022
Avocado Egg Salad #shorts
Avocado Egg Salad #shorts | crispy avocado salad | Orangesandavocados
August 21, 2022
Gluten Free Deluxe Oven Fried Chicken Recipe!
Gluten Free Deluxe Oven Fried Chicken Recipe! | gluten free barbecue chicken recipes | Orangesandavocados
August 21, 2022
Texas BBQ Baked Beans Recipe
Texas BBQ Baked Beans Recipe | healthy pit boss recipes | Orangesandavocados
August 20, 2022
publix back to school groceries
publix back to school groceries | costco avocado ranch salad | Orangesandavocados
August 20, 2022
Vitamix southwest soup
Vitamix southwest soup | costco tomato basil soup | Orangesandavocados
August 20, 2022
Nikocado Avocado meme
Nikocado Avocado meme | japanese avocado salad | Orangesandavocados
August 20, 2022
Instant Pot Ultra 6 Qt 10-in-1 Multi- Use Programmable Pressure Cooker
Instant Pot Ultra 6 Qt 10-in-1 Multi- Use Programmable Pressure Cooker | instant pot viva manual | Orangesandavocados
August 20, 2022
Inside My Kitchen - Inside My Salad Toss: BOA Steakhouse
Inside My Kitchen – Inside My Salad Toss: BOA Steakhouse | avocado salad sushi | Orangesandavocados
August 20, 2022
Feminine football eats
Feminine football eats | how many celery stalks in a cup | Orangesandavocados
August 20, 2022
Chicken Tikka Recipe | No-Oven Chicken Tikka | Asan Chicken Tikka Recipe #BBQrecipe #BBQTikka #tikka
Chicken Tikka Recipe | No-Oven Chicken Tikka | Asan Chicken Tikka Recipe #BBQrecipe #BBQTikka #tikka | double chicken avocado salad | Orangesandavocados
August 20, 2022
Inflammation, the secret killer.
Inflammation, the secret killer. | low histamine salad dressing | Orangesandavocados
August 20, 2022
DIY Vegan Poke Bowls Recipe | WEIGHT LOSS WEDNESDAY - Episode: 75
DIY Vegan Poke Bowls Recipe | WEIGHT LOSS WEDNESDAY – Episode: 75 | healthy food addiction recipes | Orangesandavocados
August 20, 2022
Paleo-Guacamole with Honey
Paleo-Guacamole with Honey | can you use guacamole for avocado toast | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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