So what's new today - read all our new blogs

November 27, 2022
FC-312 Potato Cube Dicing Machine (20x20x20mm)
FC-312 Potato Cube Dicing Machine (20x20x20mm) | how long to air fry sweet potato cubes | Orangesandavocados
November 27, 2022
Pine mushroom (matsutake) Powell River trip 3 of 3
Pine mushroom (matsutake) Powell River trip 3 of 3 | healthy porcini mushroom recipes | Orangesandavocados
November 27, 2022
Air fryer turkey cutlets with skillet zucchini 😍 Air fryer crust | Keto Queen Cooking |
Air fryer turkey cutlets with skillet zucchini 😍 Air fryer crust | Keto Queen Cooking | | crispy avocado salad | Orangesandavocados
November 27, 2022
HOW TO MAKE: steak with mash potatoes and zucchini
HOW TO MAKE: steak with mash potatoes and zucchini | fried potatoes with zucchini | Orangesandavocados
November 27, 2022
Farberware airfryer
Farberware airfryer | air fry turkey burgers | Orangesandavocados
November 27, 2022
Blood Sugar Bootcamp: Cut the Sugar - Day 3  Let's talk about beverages a little more today.
Blood Sugar Bootcamp: Cut the Sugar – Day 3 Let's talk about beverages a little more today. | is coconut high in histamine | Orangesandavocados
November 27, 2022
A.C.E. BLT Cooking Segment
A.C.E. BLT Cooking Segment | double chicken avocado salad | Orangesandavocados
November 27, 2022
How to Fill a Cupcake
How to Fill a Cupcake | best toppings for mango cookie | Orangesandavocados
November 27, 2022
How To Cook A Game Fish
How To Cook A Game Fish | healthy crappie recipes | Orangesandavocados
November 27, 2022
How to Make Guacamole
How to Make Guacamole | can you use guacamole for avocado toast | Orangesandavocados
November 27, 2022
3 EASY WAYS TO FREEZE LEFTOVER SOUP
3 EASY WAYS TO FREEZE LEFTOVER SOUP | frozen broccoli instant pot | Orangesandavocados
November 27, 2022
Ginger cauliflower recipe/gobi ginger masala/side dish for chappathi#flavoursome recipes
Ginger cauliflower recipe/gobi ginger masala/side dish for chappathi#flavoursome recipes | side dish in spanish | Orangesandavocados
November 27, 2022
Im back finally (shout out to Rotisserie Chicken)
Im back finally (shout out to Rotisserie Chicken) | how long is a costco rotisserie chicken good for | Orangesandavocados
November 27, 2022
Ajker Bangladesh,1 August 2017, মুখোমুখি হাসানুল হক ইনু
Ajker Bangladesh,1 August 2017, মুখোমুখি হাসানুল হক ইনু | sheila’s chicken and avocado salad | Orangesandavocados
November 27, 2022
Besan Ladoo - Instant Pot - Air fryer
Besan Ladoo – Instant Pot – Air fryer | air fryer sugar cookies | Orangesandavocados
November 27, 2022
Wilted Kale and Pecan Salad with Baked Butternut Squash, Apples and Turkey
Wilted Kale and Pecan Salad with Baked Butternut Squash, Apples and Turkey | crispy avocado salad | Orangesandavocados
November 27, 2022
How to AVOID & GET RID of the FRESHMAN 15 | The BEST College Fitness & Diet Tips
How to AVOID & GET RID of the FRESHMAN 15 | The BEST College Fitness & Diet Tips | guy’s ranch kitchen healthy comfort recipes | Orangesandavocados
November 27, 2022
Cabbage Recipes Sour Heads Crock Recipe, Probiotic Drink, Austrian Chef
Cabbage Recipes Sour Heads Crock Recipe, Probiotic Drink, Austrian Chef | how to clean cabbage | Orangesandavocados
November 27, 2022
Pantry Chit Chat     (Healthy Eating Series)
Pantry Chit Chat (Healthy Eating Series) | how long can grapes last in the fridge | Orangesandavocados
November 27, 2022
lobia recipe | lobia masala | black eyed peas recipe | Ahmad pakwan
lobia recipe | lobia masala | black eyed peas recipe | Ahmad pakwan | frozen spring rolls in air fryer | Orangesandavocados
November 27, 2022
Groceries & Meals 1.23 to 1.29
Groceries & Meals 1.23 to 1.29 | double chicken avocado salad | Orangesandavocados
November 27, 2022
Gluten Free Living Show - Kevin Dundon Cookery Demo
Gluten Free Living Show – Kevin Dundon Cookery Demo | does butter have gluten | Orangesandavocados
November 27, 2022
Spaghetti Bolognese Workout
Spaghetti Bolognese Workout | healthy beef bolognese recipe | Orangesandavocados
November 27, 2022
9 Ways to Minimize Pulp when juicing in the Omega VERT Juicer
9 Ways to Minimize Pulp when juicing in the Omega VERT Juicer | best juicer for ginger | Orangesandavocados
November 27, 2022
When Someone Tell You What You Need and the Backhanded Compliment
When Someone Tell You What You Need and the Backhanded Compliment | sheila’s chicken and avocado salad | Orangesandavocados
November 27, 2022
GURLIC BUTTER SHIRMP, carl'z borlagon
GURLIC BUTTER SHIRMP, carl'z borlagon | crock pot shrimp scampi | Orangesandavocados
November 27, 2022
Quick Garlic Herb Spaghetti Squash
Quick Garlic Herb Spaghetti Squash | how to cook broccolini in air fryer | Orangesandavocados
November 27, 2022
What I Eat In A Day On KETO
What I Eat In A Day On KETO | crispy avocado salad | Orangesandavocados
November 27, 2022
Steam super moist Chocolate Oatmeal
Steam super moist Chocolate Oatmeal | oat milk oatmeal cookie creamer | Orangesandavocados
November 27, 2022
Simple Salad Dressing with Red Current Jelly
Simple Salad Dressing with Red Current Jelly | avocado caesar salad kit | Orangesandavocados
November 27, 2022
Roasted Jalapeno Cilantro Pesto 2 640x640
Roasted Jalapeno Cilantro Pesto 2 640×640 | jalapeno chicken recipe healthy | Orangesandavocados
November 27, 2022
Vegetables You Can Grow in the Winter Edible Garden
Vegetables You Can Grow in the Winter Edible Garden | stages of growing broccoli | Orangesandavocados
November 27, 2022
Kale Chips Recipes
Kale Chips Recipes | how to store kale chips | Orangesandavocados
November 27, 2022
Costco Haul.......and Sex Candy!!!!
Costco Haul…….and Sex Candy!!!! | salad dressings at costco | Orangesandavocados
November 27, 2022
Tomatoes with Eggs.wmv
Tomatoes with Eggs.wmv | avocado tomato cheese omelette | Orangesandavocados
November 27, 2022
HOW TO MAKE GINGER TEA & LIME FOR WEIGHT LOSS | HEALTHY HOME REMEDY| GINGER & LIME RECIPE | 2020|
HOW TO MAKE GINGER TEA & LIME FOR WEIGHT LOSS | HEALTHY HOME REMEDY| GINGER & LIME RECIPE | 2020| | pineapple cucumber lemon ginger juice weight loss recipe | Orangesandavocados
November 27, 2022
Let's Talk About: Air Pollution - How Does It Affect Your Lung, Heart & Blood Vessels? (2/2)
Let's Talk About: Air Pollution – How Does It Affect Your Lung, Heart & Blood Vessels? (2/2) | providence healthy heart recipes | Orangesandavocados
November 27, 2022
DUMPSTER DIVING ~ FREE FOOD ~ FREE FUN ~ FOOD POISONING
DUMPSTER DIVING ~ FREE FOOD ~ FREE FUN ~ FOOD POISONING | panera chicken avocado melt | Orangesandavocados
November 27, 2022
8 Year Old Makes Dinner! Vegan Stir Fry with Gluten Free Pad Thai Sauce
8 Year Old Makes Dinner! Vegan Stir Fry with Gluten Free Pad Thai Sauce | gluten free stir fry | Orangesandavocados
November 27, 2022
Life with Lauren: Going Gluten Free is EASY!
Life with Lauren: Going Gluten Free is EASY! | gluten free pancake mix walmart | Orangesandavocados
November 27, 2022
Chicken, Kale, & White Kidney Bean Soup
Chicken, Kale, & White Kidney Bean Soup | kale white bean salad | Orangesandavocados
November 27, 2022
Herb Roasted Sweet Potatoes & Brown Buttered Cauliflower Thanksgiving Sides
Herb Roasted Sweet Potatoes & Brown Buttered Cauliflower Thanksgiving Sides | how to preserve cut yams | Orangesandavocados
November 27, 2022
Easy & Healthy Egg Bullseye Noodles...
Easy & Healthy Egg Bullseye Noodles… | healthy noodles recipes | Orangesandavocados
November 27, 2022
Almond Cheese -No Cook
Almond Cheese -No Cook | does almond milk have gluten | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


Fusce ut velit laoreet, tempus arcu eu, molestie tortor. Nam vel justo cursus, faucibus lorem eget eros.


Proin gravida gravida


Lorem ipsum


Curabitur et ligula


Aliquam sem hendrerit



Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


Thank you for visiting us

1997

Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



168

This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

What we offer

Our specials