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August 20, 2022
High Protein Khapli Paratha - Healthy Mix Dal Paratha Recipe For Weight Loss | Skinny Recipes
High Protein Khapli Paratha – Healthy Mix Dal Paratha Recipe For Weight Loss | Skinny Recipes | is ghee gluten free | Orangesandavocados
August 20, 2022
chicken leg stew cooked in onion bisque with cognac
chicken leg stew cooked in onion bisque with cognac | double chicken avocado salad | Orangesandavocados
August 20, 2022
2 Nutrition Robert Lewis
2 Nutrition Robert Lewis | which food item contains a lot of processed simple sugars | Orangesandavocados
August 20, 2022
Creamy Avocado Yoast #short
Creamy Avocado Yoast #short | can you use guacamole for avocado toast | Orangesandavocados
August 20, 2022
Victoria White talks about the Moringa Tree
Victoria White talks about the Moringa Tree | what does moringa taste like | Orangesandavocados
August 20, 2022
The Ultimate Club Sandwich!
The Ultimate Club Sandwich! | avocado tomato cheese omelette | Orangesandavocados
August 20, 2022
Beer Battered Onion Rings
Beer Battered Onion Rings | how to cook turkey burger in air fryer | Orangesandavocados
August 20, 2022
5  मिनट में बनाए Potato lollipop | potato lollipop recipe | how to make potato lollipop
5 मिनट में बनाए Potato lollipop | potato lollipop recipe | how to make potato lollipop | healthy lollipops recipe | Orangesandavocados
August 20, 2022
TAQUITOS MUKBANG
TAQUITOS MUKBANG | avocado sauce for taquitos | Orangesandavocados
August 20, 2022
#youtubeshorts #shorts Custom Gummy Bear Edible Packaging Candy Bag Hempacka
#youtubeshorts #shorts Custom Gummy Bear Edible Packaging Candy Bag Hempacka | cbd infused gummy worms | Orangesandavocados
August 20, 2022
5മിനിറ്റ് സിമ്പിൾ ഐസ്ക്രീം/ice cream/no cream,only home ingredients
5മിനിറ്റ് സിമ്പിൾ ഐസ്ക്രീം/ice cream/no cream,only home ingredients | sheila’s chicken and avocado salad | Orangesandavocados
August 20, 2022
Juicing for beginners
Juicing for beginners | best juicer for beginners | Orangesandavocados
August 20, 2022
Hand-Making Coraline: Behind LAIKA’s First Feature | LAIKA Studios
Hand-Making Coraline: Behind LAIKA’s First Feature | LAIKA Studios | can you put cardboard in the oven | Orangesandavocados
August 20, 2022
Basil Buttermilk Dressing
Basil Buttermilk Dressing | hearts of palm and avocado salad | Orangesandavocados
August 20, 2022
Whole wheat Noodles | atta noodles
Whole wheat Noodles | atta noodles | udon noodles gluten free | Orangesandavocados
August 20, 2022
Stuffed Cucumbers And Kuma Knife
Stuffed Cucumbers And Kuma Knife | all recipes healthier chicken pot pie ix | Orangesandavocados
August 20, 2022
My favorite Avocado Alkaline Recipe Green Salad That is QUICK
My favorite Avocado Alkaline Recipe Green Salad That is QUICK | crispy avocado salad | Orangesandavocados
August 20, 2022
Zeny Electric Air Fryer
Zeny Electric Air Fryer | how long to cook turkey burgers in air fryer | Orangesandavocados
August 20, 2022
Salmon & Pasta
Salmon & Pasta | costco avocado ranch salad | Orangesandavocados
August 20, 2022
Spanish Rice
Spanish Rice | is spanish rice healthy | Orangesandavocados
August 20, 2022
Mexican Fiesta Salad
Mexican Fiesta Salad | avocado caesar salad kit | Orangesandavocados
August 20, 2022
What to Check Before Purchasing Your Waffle Fry Cutter
What to Check Before Purchasing Your Waffle Fry Cutter | sweet potato waffle fries air fryer | Orangesandavocados
August 20, 2022
Hot Potato Salad Video Recipe cheekyricho
Hot Potato Salad Video Recipe cheekyricho | japanese avocado salad | Orangesandavocados
August 20, 2022
POPSICLES - HEALTHY FOOD - DIABETIC FOOD - How To QUICKRECIPES
POPSICLES – HEALTHY FOOD – DIABETIC FOOD – How To QUICKRECIPES | sugar free banana popsicles | Orangesandavocados
August 20, 2022
How to Make Healthy Crockpot Hot Wings
How to Make Healthy Crockpot Hot Wings | fix-it and forget-it healthy recipes | Orangesandavocados
August 20, 2022
How To Make A Sashimi Platter - How to Make Sushi RollsSauce 2015
How To Make A Sashimi Platter – How to Make Sushi RollsSauce 2015 | avocado salad sushi | Orangesandavocados
August 20, 2022
All About Avocados: What You Need To Know To Eat Them!
All About Avocados: What You Need To Know To Eat Them! | do avocados go bad | Orangesandavocados
August 20, 2022
Cooking With Aisha live 5/24/2020 making Smothered Shrimp, Salmon & Snow Crab Legs!
Cooking With Aisha live 5/24/2020 making Smothered Shrimp, Salmon & Snow Crab Legs! | double chicken avocado salad | Orangesandavocados
August 20, 2022
YUMMY CHICKEN ADOBO WITH BARBECUE SAUCE RECIPE
YUMMY CHICKEN ADOBO WITH BARBECUE SAUCE RECIPE | calories in air fryer chicken thigh | Orangesandavocados
August 20, 2022
Nikujaga in Pinoy Style Recipe
Nikujaga in Pinoy Style Recipe | avocado salad japanese | Orangesandavocados
August 20, 2022
An Inexpensive and Easy Grape Harbor to Make
An Inexpensive and Easy Grape Harbor to Make | how long can grapes sit out | Orangesandavocados
August 20, 2022
Olivia’s Scrambled Eggs & Avocados on Toast | Mini Chefs
Olivia’s Scrambled Eggs & Avocados on Toast | Mini Chefs | can you use guacamole for avocado toast | Orangesandavocados
August 20, 2022
Tea Eggs
Tea Eggs | crock pot hard boiled eggs | Orangesandavocados
August 20, 2022
Earthian Cooking with Herbs
Earthian Cooking with Herbs | healthy mint julep recipe | Orangesandavocados
August 20, 2022
Mayonnaise Sandwich- Easy and Quick- Healthy- Mara's Cooking World
Mayonnaise Sandwich- Easy and Quick- Healthy- Mara's Cooking World | avocado tomato cheese omelette | Orangesandavocados
August 20, 2022
Drinking Dairy (Good, Bad and Delicious) 2022
Drinking Dairy (Good, Bad and Delicious) 2022 | so delicious oatmilk creamer | Orangesandavocados
August 20, 2022
Spinach fritters - Instant pot Air fryer lid - Air fryer - Palak Pakoda - 5 Ingredients
Spinach fritters – Instant pot Air fryer lid – Air fryer – Palak Pakoda – 5 Ingredients | can you air fry frozen broccoli | Orangesandavocados
August 20, 2022
The Lazy Cook: Beef Flautas
The Lazy Cook: Beef Flautas | avocado sauce for taquitos | Orangesandavocados
August 20, 2022
Banana Chocolate Wrap
Banana Chocolate Wrap | bananas in air fryer | Orangesandavocados
August 20, 2022
Aval Kesari | Enga Veetu Samayal | Engeyum Samayal | Captain Tv | 22.06.2017
Aval Kesari | Enga Veetu Samayal | Engeyum Samayal | Captain Tv | 22.06.2017 | sheila’s chicken and avocado salad | Orangesandavocados
August 20, 2022
Broccoli Sprouts are nutrition powerhouses!!
Broccoli Sprouts are nutrition powerhouses!! | broccoli sprouts near me | Orangesandavocados
August 20, 2022
BBQ Calamari (Greek) recipe
BBQ Calamari (Greek) recipe | healthy calamari recipe | Orangesandavocados
August 20, 2022
Meatless Monday: Vegan Posole 4-26-21
Meatless Monday: Vegan Posole 4-26-21 | hearts of palm and avocado salad | Orangesandavocados
August 20, 2022
SUPER DEAL ZenChef PRO XXL Hot Air Fryer Family Size , Kitchen items
SUPER DEAL ZenChef PRO XXL Hot Air Fryer Family Size , Kitchen items | how many calories in air fryer chicken thigh | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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