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August 19, 2022
Delicious Crockpot MEATBALLS!!
Delicious Crockpot MEATBALLS!! | gluten free meatballs frozen | Orangesandavocados
August 19, 2022
GREEN SMOOTHIE - HEPTA SPECIAL; Recipe -11;  Sudha's Diet Kitchen
GREEN SMOOTHIE – HEPTA SPECIAL; Recipe -11; Sudha's Diet Kitchen | avocado tomato cheese omelette | Orangesandavocados
August 19, 2022
How to make dragon fruit juice by @wandahamida.
How to make dragon fruit juice by @wandahamida. | how to make dragon fruit juice | Orangesandavocados
August 19, 2022
Perfect Stir Fry Calamari 10 minute Recipe Chinese Style
Perfect Stir Fry Calamari 10 minute Recipe Chinese Style | healthy langostino recipes | Orangesandavocados
August 19, 2022
Eggless No Bake Oat Chocolate Peanut Truffles
Eggless No Bake Oat Chocolate Peanut Truffles | hot chocolate oat milk | Orangesandavocados
August 19, 2022
The Taco Man Montclair
The Taco Man Montclair | avocado sauce for taquitos | Orangesandavocados
August 19, 2022
What Diet is Right For Your Child?
What Diet is Right For Your Child? | are potatoes low histamine | Orangesandavocados
August 19, 2022
YOGA - Liviu Gheorghe: Universul celor 7 centri de forta - p3
YOGA – Liviu Gheorghe: Universul celor 7 centri de forta – p3 | sheila’s chicken and avocado salad | Orangesandavocados
August 19, 2022
How to Juice for the Autoimmune Diet - Diet 166 -  Tracey's Fancy Food Friday #21
How to Juice for the Autoimmune Diet – Diet 166 – Tracey's Fancy Food Friday #21 | are potatoes high in histamine | Orangesandavocados
August 19, 2022
"Fast-Metabolism Diet Cookbook" - Artichoke Salad with Avocado
"Fast-Metabolism Diet Cookbook" – Artichoke Salad with Avocado | hearts of palm and avocado salad | Orangesandavocados
August 19, 2022
Defeat Seasonal Allergies!
Defeat Seasonal Allergies! | is green tea high in histamine | Orangesandavocados
August 19, 2022
How to Lower Potassium Level in the Kidneys
How to Lower Potassium Level in the Kidneys | healthy chicken recipes for high blood pressure | Orangesandavocados
August 19, 2022
KUMAKALAT SA SOCIAL MEDIA MALING PAGTINTA SA BALOTA INGAT BAKA MADAYA KA|VOTE WISELY..
KUMAKALAT SA SOCIAL MEDIA MALING PAGTINTA SA BALOTA INGAT BAKA MADAYA KA|VOTE WISELY.. | crispy avocado salad | Orangesandavocados
August 19, 2022
Crock Pot Meat Lover's Chili : Battle Chili Winner!
Crock Pot Meat Lover's Chili : Battle Chili Winner! | hard boiled eggs in the crock pot | Orangesandavocados
August 19, 2022
Fruits and vegetables post weight loss surgery
Fruits and vegetables post weight loss surgery | costco avocado ranch salad | Orangesandavocados
August 19, 2022
What's trending in dairy aisle?
What's trending in dairy aisle? | canola oil gluten free | Orangesandavocados
August 19, 2022
The Making of the Lobster  Salad Rolls
The Making of the Lobster Salad Rolls | japanese avocado salad | Orangesandavocados
August 19, 2022
Got Basil? Make Pesto!
Got Basil? Make Pesto! | how to make pesto without a food processor | Orangesandavocados
August 19, 2022
Video 8 Predictable Quality - Serve the Avocado 061314
Video 8 Predictable Quality – Serve the Avocado 061314 | avocado salad sushi | Orangesandavocados
August 19, 2022
Gluten-Free Carrot Cake (Moist & Fluffy)
Gluten-Free Carrot Cake (Moist & Fluffy) | easter gluten free desserts | Orangesandavocados
August 19, 2022
Vegan "Chicken" Curry on #lunchbreakLIVE
Vegan "Chicken" Curry on #lunchbreakLIVE | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
August 19, 2022
Half a Plainville Farms Turkey on the Grill
Half a Plainville Farms Turkey on the Grill | air fried turkey burgers | Orangesandavocados
August 19, 2022
What I Ate on WW Freestyle | Am I Trying to Lose Weight? | Boxycharm!
What I Ate on WW Freestyle | Am I Trying to Lose Weight? | Boxycharm! | double chicken avocado salad | Orangesandavocados
August 19, 2022
No-Space Gardening: Grow Tabletop Sprouts
No-Space Gardening: Grow Tabletop Sprouts | organic broccoli sprouts kit | Orangesandavocados
August 19, 2022
mukbang ASMR guacamole on toast and Ritz cracker
mukbang ASMR guacamole on toast and Ritz cracker | can you use guacamole for avocado toast | Orangesandavocados
August 19, 2022
Buffalo Cauliflower Wrap with Ranch Sauce
Buffalo Cauliflower Wrap with Ranch Sauce | buffalo tofu air fryer | Orangesandavocados
August 19, 2022
SHEs in the Kitchen: Low-carb Breakfast Burrito (6:56)
SHEs in the Kitchen: Low-carb Breakfast Burrito (6:56) | avocado tomato cheese omelette | Orangesandavocados
August 19, 2022
Hyderabadi Mutton Tahari || Mutton Pulao || Gosht Ki Tahari || Mutton Tahari Recipe - Simple & Easy
Hyderabadi Mutton Tahari || Mutton Pulao || Gosht Ki Tahari || Mutton Tahari Recipe – Simple & Easy | pictures of cooked basmati rice | Orangesandavocados
August 19, 2022
Baked Eggs in Popped Beans / Healthy Break Fast
Baked Eggs in Popped Beans / Healthy Break Fast | healthy porcini mushroom recipes | Orangesandavocados
August 19, 2022
FULL HOTUBA: YA WAZIRI WA FEDHA NA MIPANGO YA BAJETI YA SERIKALI 2020-2021
FULL HOTUBA: YA WAZIRI WA FEDHA NA MIPANGO YA BAJETI YA SERIKALI 2020-2021 | luciano’s avocado salad | Orangesandavocados
August 19, 2022
Healthy Pinto Beans
Healthy Pinto Beans | pinto beans and sweet potatoes | Orangesandavocados
August 19, 2022
TOFU KIMCHI SALAD Mukbang & Recipe (두부김치 샐러드)
TOFU KIMCHI SALAD Mukbang & Recipe (두부김치 샐러드) | avocado salad sushi | Orangesandavocados
August 19, 2022
Stainless Steel Pots and Pans Calphalon Signature, 10-Piece Cookware Set
Stainless Steel Pots and Pans Calphalon Signature, 10-Piece Cookware Set | dishwasher safe pots and pans | Orangesandavocados
August 19, 2022
ChefMD® Recipe: Easy Gluten-Free Quinoa Taboulleh
ChefMD® Recipe: Easy Gluten-Free Quinoa Taboulleh | double chicken avocado salad | Orangesandavocados
August 19, 2022
Baking chicken in the Big Boss oil-less Fryer and in the oven
Baking chicken in the Big Boss oil-less Fryer and in the oven | how many calories in an air fryer chicken leg | Orangesandavocados
August 19, 2022
Authors of Muy Bueno on Daytime - WFLA-TV | Mexican Summer Lunch Menu | Muy Bueno
Authors of Muy Bueno on Daytime – WFLA-TV | Mexican Summer Lunch Menu | Muy Bueno | avocado salad japanese | Orangesandavocados
August 19, 2022
PapaTucks HotWings part 1.mpg
PapaTucks HotWings part 1.mpg | deep frying frozen chicken wings | Orangesandavocados
August 19, 2022
Panfish CATCH & COOK with NEW AIR FRYER!
Panfish CATCH & COOK with NEW AIR FRYER! | healthy crappie recipes | Orangesandavocados
August 19, 2022
Muy Deli tostadas de corvina
Muy Deli tostadas de corvina | can you use guacamole for avocado toast | Orangesandavocados
August 19, 2022
Earth Bar Noah's Hemp Milk
Earth Bar Noah's Hemp Milk | hemp milk taste good | Orangesandavocados
August 19, 2022
Creamy Cod Gratin
Creamy Cod Gratin | gluten free au gratin potatoes | Orangesandavocados
August 19, 2022
Instant Veg lettuce Sandwich #vegsandwich #lettuce #instant #recipe#healthy #shorts
Instant Veg lettuce Sandwich #vegsandwich #lettuce #instant #recipe#healthy #shorts | avocado tomato cheese omelette | Orangesandavocados
August 19, 2022
Split Pea backpacking food and 2005 Suburban Body Lift
Split Pea backpacking food and 2005 Suburban Body Lift | calories in split pea soup with ham | Orangesandavocados
August 19, 2022
Baked Vegan Taquitos with Avocado Cilantro Lime Dip - That Vegan Babe
Baked Vegan Taquitos with Avocado Cilantro Lime Dip – That Vegan Babe | avocado sauce for taquitos | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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