So what's new today - read all our new blogs

August 19, 2022
Salisbury Steak w/ Mushroom Gravy
Salisbury Steak w/ Mushroom Gravy | guy’s ranch kitchen healthy comfort recipes | Orangesandavocados
August 19, 2022
Banana Caramelada no Air Fryer Super Fácil e Saborosa | SOS Mamãe e Cia
Banana Caramelada no Air Fryer Super Fácil e Saborosa | SOS Mamãe e Cia | banana in air fryer | Orangesandavocados
August 19, 2022
Kani Fried Rice & Ginger Dressing
Kani Fried Rice & Ginger Dressing | hearts of palm and avocado salad | Orangesandavocados
August 19, 2022
Jamaican Breakfast/Steamed Spinach & Boiled Green Bananas | Gluten Free/Vegan Rich in Iron/Vitamin C
Jamaican Breakfast/Steamed Spinach & Boiled Green Bananas | Gluten Free/Vegan Rich in Iron/Vitamin C | are bananas gluten free | Orangesandavocados
August 19, 2022
Creamed spinach and mustard cream sauce over chicken | Keto Queen Cooking |
Creamed spinach and mustard cream sauce over chicken | Keto Queen Cooking | | crispy avocado salad | Orangesandavocados
August 19, 2022
Green Juice
Green Juice | do you peel ginger before juicing | Orangesandavocados
August 19, 2022
Freeze Dried TATER TOTS - Rehydrating & Taste Testing (Harvest Right)yy
Freeze Dried TATER TOTS – Rehydrating & Taste Testing (Harvest Right)yy | costco avocado ranch salad | Orangesandavocados
August 19, 2022
Recipe Sage Pesto Crusted Turkey Tenderloin
Recipe Sage Pesto Crusted Turkey Tenderloin | pan cooked turkey tenderloin | Orangesandavocados
August 19, 2022
Feed Yourself Smarter - Spaghetti Bolognese
Feed Yourself Smarter – Spaghetti Bolognese | healthy beef bolognese recipe | Orangesandavocados
August 19, 2022
California Crab Salad
California Crab Salad | japanese avocado salad | Orangesandavocados
August 19, 2022
How To Cut Butternut Squash
How To Cut Butternut Squash | butternut squash fries air fryer | Orangesandavocados
August 19, 2022
Nikocado avocado drops his Cheetos
Nikocado avocado drops his Cheetos | avocado salad sushi | Orangesandavocados
August 19, 2022
Gluten Free Swedish Meatballs 3 Ways
Gluten Free Swedish Meatballs 3 Ways | gluten free spanish rice | Orangesandavocados
August 19, 2022
Pampered Chef: Lorie Savidge - How to make delicious Jerk Chicken Salad Wraps
Pampered Chef: Lorie Savidge – How to make delicious Jerk Chicken Salad Wraps | double chicken avocado salad | Orangesandavocados
August 19, 2022
Turkey Feta Spinach Burger
Turkey Feta Spinach Burger | air fryer turkey burger | Orangesandavocados
August 19, 2022
The best deli imitation crab salad recipe 🦀🥗
The best deli imitation crab salad recipe 🦀🥗 | avocado salad japanese | Orangesandavocados
August 19, 2022
Kernel Cutter from Pampered Chef
Kernel Cutter from Pampered Chef | mini corn dogs in the air fryer | Orangesandavocados
August 19, 2022
Quick Chicken Curry
Quick Chicken Curry | jalapeno chicken recipe healthy | Orangesandavocados
August 19, 2022
guacammus recipe #dip #aroundtheworld #short #YouTubeshort #shortvideo #YouTubeshortvideo #avocado
guacammus recipe #dip #aroundtheworld #short #YouTubeshort #shortvideo #YouTubeshortvideo #avocado | can you use guacamole for avocado toast | Orangesandavocados
August 19, 2022
Corned Beef Cabbage, Potatoes Carrots St.
Corned Beef Cabbage, Potatoes Carrots St. | how to cook cabbage potatoes and carrots together | Orangesandavocados
August 19, 2022
VEGAN TORTILLA RECIPE | TOFU, MANGO TORTILLA WRAPS | VEGETARIAN | Asereth Maria
VEGAN TORTILLA RECIPE | TOFU, MANGO TORTILLA WRAPS | VEGETARIAN | Asereth Maria | avocado tomato cheese omelette | Orangesandavocados
August 19, 2022
Fondue Party in the Instant Pot
Fondue Party in the Instant Pot | how to test instant pot | Orangesandavocados
August 19, 2022
CARAMEL APPLE TURNOVER AIR FRYER
CARAMEL APPLE TURNOVER AIR FRYER | mini corn dog air fryer | Orangesandavocados
August 19, 2022
ഈ ചമ്മന്തി ഉണ്ടെങ്കിൽ ചോറിനു വേറെ കറി വേണ്ട
ഈ ചമ്മന്തി ഉണ്ടെങ്കിൽ ചോറിനു വേറെ കറി വേണ്ട | sheila’s chicken and avocado salad | Orangesandavocados
August 19, 2022
Gluten-Free Foods For Health
Gluten-Free Foods For Health | is tofu gluten free | Orangesandavocados
August 19, 2022
Doctor Talk - Cardiac Care at Saint John's Health Center Webinar
Doctor Talk – Cardiac Care at Saint John's Health Center Webinar | providence healthy heart recipes | Orangesandavocados
August 19, 2022
Healthy Dinner under 15 mins - Mahi Mahi
Healthy Dinner under 15 mins – Mahi Mahi | hearts of palm and avocado salad | Orangesandavocados
August 19, 2022
Mango &Banana| Smoothie Recipe| #LadyBettyRecipe
Mango &Banana| Smoothie Recipe| #LadyBettyRecipe | mango a go go recipe | Orangesandavocados
August 19, 2022
Chocolate, Mussels, Figs
Chocolate, Mussels, Figs | crispy avocado salad | Orangesandavocados
August 19, 2022
Crockpot Broccoli and Cheese Soup- Super Easy!!!
Crockpot Broccoli and Cheese Soup- Super Easy!!! | instant pot frozen broccoli | Orangesandavocados
August 19, 2022
Trader Joes Grocery Haul 2020
Trader Joes Grocery Haul 2020 | costco avocado ranch salad | Orangesandavocados
August 19, 2022
Should You Add Beans to Chili?
Should You Add Beans to Chili? | instant pot chili no beans | Orangesandavocados
August 19, 2022
4 Easy Weeknight Dinners| Meal Ideas for Busy Moms| Chef it up with me
4 Easy Weeknight Dinners| Meal Ideas for Busy Moms| Chef it up with me | avocado caesar salad kit | Orangesandavocados
August 19, 2022
Hard boiled egg blower
Hard boiled egg blower | hard boiled eggs crockpot | Orangesandavocados
August 19, 2022
Chicken Noodles Recipe ❤️ | Special Tips To Make  Chicken Chow Mein Recipe❤️
Chicken Noodles Recipe ❤️ | Special Tips To Make Chicken Chow Mein Recipe❤️ | healthy noodles recipes | Orangesandavocados
August 19, 2022
How To Make Crab Salad... (Ensalada De Cangrejo)... VERY DELICIOUS & TASTY...
How To Make Crab Salad… (Ensalada De Cangrejo)… VERY DELICIOUS & TASTY… | japanese avocado salad | Orangesandavocados
August 19, 2022
Vegan Chocolate Pudding Pots
Vegan Chocolate Pudding Pots | oat milk hot chocolate | Orangesandavocados
August 19, 2022
Indian Spiced Salmon with Avocado Sambal Recipe
Indian Spiced Salmon with Avocado Sambal Recipe | avocado salad sushi | Orangesandavocados
August 19, 2022
Canning Soup a few tips.
Canning Soup a few tips. | can you freeze cabbage soup | Orangesandavocados
August 19, 2022
Meals & groceries 9-15/5
Meals & groceries 9-15/5 | double chicken avocado salad | Orangesandavocados
August 19, 2022
How To Make A Chicken Wings Teriyaki Stir Fry With White Wine
How To Make A Chicken Wings Teriyaki Stir Fry With White Wine | best stir fry sauce to buy | Orangesandavocados
August 19, 2022
Adzuki bean salad - The Jean Hailes Kitchen
Adzuki bean salad – The Jean Hailes Kitchen | avocado salad japanese | Orangesandavocados
August 19, 2022
Old Fashioned Blueberry Oatmeal
Old Fashioned Blueberry Oatmeal | brown sugar oat creamer | Orangesandavocados
August 19, 2022
Sweet Potato Blondies
Sweet Potato Blondies | healthier way sweet potato flour recipes | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


Fusce ut velit laoreet, tempus arcu eu, molestie tortor. Nam vel justo cursus, faucibus lorem eget eros.


Proin gravida gravida


Lorem ipsum


Curabitur et ligula


Aliquam sem hendrerit



Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


Thank you for visiting us

1997

Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



168

This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

What we offer

Our specials