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August 19, 2022
Trav's Fryer Episode:  Trav's Awesome Breakfast Burrito !
Trav's Fryer Episode: Trav's Awesome Breakfast Burrito ! | avocado tomato cheese omelette | Orangesandavocados
August 19, 2022
Cooking chat: Carrot and Almond Strudel
Cooking chat: Carrot and Almond Strudel | how many cups is 1 carrot | Orangesandavocados
August 19, 2022
महिलांसाठी पोस्टच्या विविध योजना - जागतिक टपाल दिन (Live) सखी सह्याद्री 09.10.2019
महिलांसाठी पोस्टच्या विविध योजना – जागतिक टपाल दिन (Live) सखी सह्याद्री 09.10.2019 | avocado sauce for taquitos | Orangesandavocados
August 19, 2022
Thai spring rolls the traditional way with homemade wrappers - Marion's Kitchen
Thai spring rolls the traditional way with homemade wrappers – Marion's Kitchen | air fry frozen spring rolls | Orangesandavocados
August 19, 2022
Chicken Croissant
Chicken Croissant | croissant healthy recipe | Orangesandavocados
August 18, 2022
How to prepare Momo-Media Multiples Ammulu Inta Kammani Vanta
How to prepare Momo-Media Multiples Ammulu Inta Kammani Vanta | sheila’s chicken and avocado salad | Orangesandavocados
August 18, 2022
Is Gluten-Free Good?
Is Gluten-Free Good? | is butter gluten free | Orangesandavocados
August 18, 2022
Empanada Salads
Empanada Salads | hearts of palm and avocado salad | Orangesandavocados
August 18, 2022
One Pot Greek Chicken & Rice / READY IN UNDER 60 MINUTES!
One Pot Greek Chicken & Rice / READY IN UNDER 60 MINUTES! | turmeric rice instant pot | Orangesandavocados
August 18, 2022
Protein sources for vegans vegetarians
Protein sources for vegans vegetarians | crispy avocado salad | Orangesandavocados
August 18, 2022
How to make FANTASTIC gluten-free muffins, Part 2 of 4
How to make FANTASTIC gluten-free muffins, Part 2 of 4 | is spanish rice gluten free | Orangesandavocados
August 18, 2022
Berry smoothie |Healthy smoothie|Recipe-14(2019) was
Berry smoothie |Healthy smoothie|Recipe-14(2019) was | costco avocado ranch salad | Orangesandavocados
August 18, 2022
How to make easy Pancakes
How to make easy Pancakes | substitute for milk in pancakes | Orangesandavocados
August 18, 2022
Quick and easy meal idea - Balsamic Chicken and Carmelized Onions
Quick and easy meal idea – Balsamic Chicken and Carmelized Onions | chicken rotel recipes healthy | Orangesandavocados
August 18, 2022
Farberware Air Fryer, Black
Farberware Air Fryer, Black | turkey burger in air fryer | Orangesandavocados
August 18, 2022
Cooking with Chris - Soba Salad with Classic Pork Breakfast Sausage
Cooking with Chris – Soba Salad with Classic Pork Breakfast Sausage | japanese avocado salad | Orangesandavocados
August 18, 2022
Best pressure cookers 2017
Best pressure cookers 2017 | instant pot timer not starting | Orangesandavocados
August 18, 2022
Post Punk Kitchen Ep 1: Sushi & Cupcakes
Post Punk Kitchen Ep 1: Sushi & Cupcakes | avocado salad sushi | Orangesandavocados
August 18, 2022
Costco Favorite Foods with Coach Elizabeth Rocha
Costco Favorite Foods with Coach Elizabeth Rocha | chicken salad costco calories | Orangesandavocados
August 18, 2022
What I Ate on WW Freestyle | WEIGH IN After a Marathon
What I Ate on WW Freestyle | WEIGH IN After a Marathon | double chicken avocado salad | Orangesandavocados
August 18, 2022
Lose 3lbs in 1 day??! Getting ready for vacation
Lose 3lbs in 1 day??! Getting ready for vacation | cucumber lemon ginger pineapple water | Orangesandavocados
August 18, 2022
No Sugar  Oats & Mango Pancake, Quick Healthy Oats & Mango pancake
No Sugar Oats & Mango Pancake, Quick Healthy Oats & Mango pancake | healthy mango breakfast recipes | Orangesandavocados
August 18, 2022
Ploy's Food Diary : Cooking :Japanese Rice Salad
Ploy's Food Diary : Cooking :Japanese Rice Salad | avocado salad japanese | Orangesandavocados
August 18, 2022
The science of coffee
The science of coffee | is coffee high in histamine | Orangesandavocados
August 18, 2022
Avocado toast - Ricetta veloce e semplice
Avocado toast – Ricetta veloce e semplice | can you use guacamole for avocado toast | Orangesandavocados
August 18, 2022
Going Gluten Free Zoom
Going Gluten Free Zoom | is udon gluten free | Orangesandavocados
August 18, 2022
Fish - Just Cook For Kids
Fish – Just Cook For Kids | avocado tomato cheese omelette | Orangesandavocados
August 18, 2022
Grinding oat flour
Grinding oat flour | oat groats instant pot | Orangesandavocados
August 18, 2022
وصفة فيليه باردة وسخنة مع الكيوي والفراولة, فكرة جميلة وسريعة لعيد العشاق /Lovers Filet Caldo/Freddo
وصفة فيليه باردة وسخنة مع الكيوي والفراولة, فكرة جميلة وسريعة لعيد العشاق /Lovers Filet Caldo/Freddo | avocado sauce for taquitos | Orangesandavocados
August 18, 2022
Epic Fail Ice Cream Edition
Epic Fail Ice Cream Edition | peach ice cream recipe no eggs | Orangesandavocados
August 18, 2022
1⃣️2⃣️ Insanely Delish Chicken Recipes , Because Who Doesn't like Chicken ?
1⃣️2⃣️ Insanely Delish Chicken Recipes , Because Who Doesn't like Chicken ? | healthy brookie recipe | Orangesandavocados
August 18, 2022
درس قران کریم
درس قران کریم | luciano’s avocado salad | Orangesandavocados
August 18, 2022
Frozen Fruit "ice cream" in the Vitamix
Frozen Fruit "ice cream" in the Vitamix | strawberry vitamix ice cream | Orangesandavocados
August 18, 2022
How to Cut a Avocado.mov
How to Cut a Avocado.mov | avocado salad sushi | Orangesandavocados
August 18, 2022
Whole Foods Best Butcher Contest
Whole Foods Best Butcher Contest | best coffee at whole foods | Orangesandavocados
August 18, 2022
Zucchini Fries 🍟
Zucchini Fries 🍟 | zucchini in air fryer no breading | Orangesandavocados
August 18, 2022
Friendly Vegan Cooking Demo—Tofu Scramble + Chickpea Tuna + Chocolate PB Shake
Friendly Vegan Cooking Demo—Tofu Scramble + Chickpea Tuna + Chocolate PB Shake | double chicken avocado salad | Orangesandavocados
August 18, 2022
6 Quart Stainless Steel Pot
6 Quart Stainless Steel Pot | stainless steel cookware pros and cons | Orangesandavocados
August 18, 2022
Cooking for Pleasure, Healthy for Life: Acromegaly Cooking Demonstration
Cooking for Pleasure, Healthy for Life: Acromegaly Cooking Demonstration | healthy coffee frozen yogurt recipe | Orangesandavocados
August 18, 2022
Cucumber Salad with Lime & Chili
Cucumber Salad with Lime & Chili | avocado salad japanese | Orangesandavocados
August 18, 2022
Spicy Shrimp - Gluten Free Recipe
Spicy Shrimp – Gluten Free Recipe | gluten free coconut shrimp | Orangesandavocados
August 18, 2022
Avocado Toast with Bacon | Avocado Recipe
Avocado Toast with Bacon | Avocado Recipe | can you use guacamole for avocado toast | Orangesandavocados
August 18, 2022
Instant Pot Homemade Creamed Corn Recipe
Instant Pot Homemade Creamed Corn Recipe | instant pot frozen corn on the cob | Orangesandavocados
August 18, 2022
"ALL OR NOTHING MINDSET" 💜 SELF-HELP WEEKENDS
"ALL OR NOTHING MINDSET" 💜 SELF-HELP WEEKENDS | avocado tomato cheese omelette | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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