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August 16, 2022
Making Ice Cream with Salt: The Effect of Salt on the Freezing and Boiling Points of Water
Making Ice Cream with Salt: The Effect of Salt on the Freezing and Boiling Points of Water | can you make ice cream in the instant pot | Orangesandavocados
August 16, 2022
Avocado, Tahini, Bran Flakes
Avocado, Tahini, Bran Flakes | crispy avocado salad | Orangesandavocados
August 15, 2022
ELEPHANT BAR RESTAURANT
ELEPHANT BAR RESTAURANT | cheesecake factory pasta pomodoro | Orangesandavocados
August 15, 2022
Non - Traditional German cabbage - broccoli salad and oatmeal cookies - all plant based
Non – Traditional German cabbage – broccoli salad and oatmeal cookies – all plant based | how long does cooked cabbage last in the fridge | Orangesandavocados
August 15, 2022
Sunnies and crappies: oven-baked and beer-battered
Sunnies and crappies: oven-baked and beer-battered | healthy crappie recipes | Orangesandavocados
August 15, 2022
Spring Potato Salad Recipe by Chef Bill Briwa
Spring Potato Salad Recipe by Chef Bill Briwa | japanese avocado salad | Orangesandavocados
August 15, 2022
Butter Garlic Potatoes || Homemade Recipe
Butter Garlic Potatoes || Homemade Recipe | birds eye crispy green beans air fryer | Orangesandavocados
August 15, 2022
HOW TO CUT AN AVOCADO - The right way
HOW TO CUT AN AVOCADO – The right way | avocado salad sushi | Orangesandavocados
August 15, 2022
Care Ornamental flower plant Kale/Cabbage flower (Hindi)
Care Ornamental flower plant Kale/Cabbage flower (Hindi) | pic of broccoli plant | Orangesandavocados
August 15, 2022
How To Make Healthy Steak and Chips
How To Make Healthy Steak and Chips | double chicken avocado salad | Orangesandavocados
August 15, 2022
Hot Pocket Tutorial
Hot Pocket Tutorial | can you put cardboard in the microwave | Orangesandavocados
August 15, 2022
Avocado Toast w/Egg! | Slime ASMR Video
Avocado Toast w/Egg! | Slime ASMR Video | can you use guacamole for avocado toast | Orangesandavocados
August 15, 2022
#coffee #homemade #instantfood  'Cold Coffee without Mixer or Coffee Maker'
#coffee #homemade #instantfood 'Cold Coffee without Mixer or Coffee Maker' | how to make iced coffee without blender | Orangesandavocados
August 15, 2022
Heart Healthy Tips from Chef Kirsten of Mesa de Vida (Ep. 12) #GFree
Heart Healthy Tips from Chef Kirsten of Mesa de Vida (Ep. 12) #GFree | guy’s ranch kitchen healthy comfort recipes | Orangesandavocados
August 15, 2022
Avocado Black Bean Salad and Vegan Snicker Doodles Video Recipe
Avocado Black Bean Salad and Vegan Snicker Doodles Video Recipe | avocado tomato cheese omelette | Orangesandavocados
August 15, 2022
Hotel Chocolat The Inventing Room Subscription Unboxing - December 2020
Hotel Chocolat The Inventing Room Subscription Unboxing – December 2020 | make hot chocolate with oat milk | Orangesandavocados
August 15, 2022
TACOS CUERNAVACA. PIKADITAS CON CESINA.
TACOS CUERNAVACA. PIKADITAS CON CESINA. | avocado sauce for taquitos | Orangesandavocados
August 15, 2022
Dairy: 6 Reasons You Should Avoid It at all Costs
Dairy: 6 Reasons You Should Avoid It at all Costs | is a1 gluten free | Orangesandavocados
August 15, 2022
Whole30 Week 3 with Consider it Joy Baking
Whole30 Week 3 with Consider it Joy Baking | can you have almond milk on whole30 | Orangesandavocados
August 15, 2022
இனி என்ன சமைப்பது ன்னு கவலை வேண்டாம் | 6 வகையான கிரேவி வகைகள் | 6 gravy recipes tamil
இனி என்ன சமைப்பது ன்னு கவலை வேண்டாம் | 6 வகையான கிரேவி வகைகள் | 6 gravy recipes tamil | sheila’s chicken and avocado salad | Orangesandavocados
August 15, 2022
Poondu Kozhambu
Poondu Kozhambu | garam masala whole foods | Orangesandavocados
August 15, 2022
Five Syn-free Slimming World slow cooker recipes - FREE
Five Syn-free Slimming World slow cooker recipes – FREE | healthy beef bolognese recipe | Orangesandavocados
August 15, 2022
Broccoli and Chicken Salad Recipe
Broccoli and Chicken Salad Recipe | crispy avocado salad | Orangesandavocados
August 15, 2022
Ginger Heals All Earth Ailments...
Ginger Heals All Earth Ailments… | ginger shots whole foods | Orangesandavocados
August 15, 2022
Protein Laddu - No Jaggery/Sugar/Ghee/Oil - Gluten Free #AnishaRecipe #NOven
Protein Laddu – No Jaggery/Sugar/Ghee/Oil – Gluten Free #AnishaRecipe #NOven | is ghee gluten free | Orangesandavocados
August 15, 2022
How to Make a Matcha Latte
How to Make a Matcha Latte | japanese avocado salad | Orangesandavocados
August 15, 2022
How Nutrition Labels Can Trick Us
How Nutrition Labels Can Trick Us | which food item contains a lot of processed simple sugars | Orangesandavocados
August 15, 2022
Kosambri - Shredded Carrot Salad Recipe
Kosambri – Shredded Carrot Salad Recipe | avocado salad sushi | Orangesandavocados
August 15, 2022
Moringa recipes: Africrops
Moringa recipes: Africrops | what does moringa taste like | Orangesandavocados
August 15, 2022
Pt. 1--MY way of making (Jalapeno) 'Poppers' and what transpired....
Pt. 1–MY way of making (Jalapeno) 'Poppers' and what transpired…. | jalapeno chicken recipe healthy | Orangesandavocados
August 15, 2022
Buffalo Chicken Sandwich
Buffalo Chicken Sandwich | double chicken avocado salad | Orangesandavocados
August 15, 2022
Buffalo Roasted Turkey
Buffalo Roasted Turkey | how to cook turkey burger in air fryer | Orangesandavocados
August 15, 2022
Megan's Healthy Lunches - Tofu Salad Sandwich
Megan's Healthy Lunches – Tofu Salad Sandwich | avocado salad japanese | Orangesandavocados
August 15, 2022
Power CBD Gummies Reviews – Is Elite Power CBD Gummy Bears Legit Or Scam?
Power CBD Gummies Reviews – Is Elite Power CBD Gummy Bears Legit Or Scam? | cbd infused gummy worms | Orangesandavocados
August 15, 2022
Vegan Breakfast Ideas
Vegan Breakfast Ideas | can you use guacamole for avocado toast | Orangesandavocados
August 15, 2022
EASY JUICING / A BEGINNER'S GUIDE TO GETTING STARTED
EASY JUICING / A BEGINNER'S GUIDE TO GETTING STARTED | best juicer for beginners | Orangesandavocados
August 15, 2022
Healthy Eating: Spanish Omlette!
Healthy Eating: Spanish Omlette! | avocado tomato cheese omelette | Orangesandavocados
August 15, 2022
How to make a cardboard mini fridge /Part 1
How to make a cardboard mini fridge /Part 1 | can you put cardboard in the oven | Orangesandavocados
August 15, 2022
Facebook Live: Cooking Demonstration - Crunchy Cabbage Salad
Facebook Live: Cooking Demonstration – Crunchy Cabbage Salad | providence healthy heart recipes | Orangesandavocados
August 15, 2022
Quick Stir Fry Brown Rice Noodle Recipe
Quick Stir Fry Brown Rice Noodle Recipe | udon noodles gluten free | Orangesandavocados
August 15, 2022
Chicken cheese and spinach samosa
Chicken cheese and spinach samosa | avocado sauce for taquitos | Orangesandavocados
August 15, 2022
Dijonaise Sauce For Turkey Cheeseburgers
Dijonaise Sauce For Turkey Cheeseburgers | how long to cook turkey burgers in air fryer | Orangesandavocados
August 15, 2022
മൈദകൊണ്ട്  റെഡ് ഹൽവ ഉണ്ടാക്കാം/MAIDA HALWA RECIPE
മൈദകൊണ്ട് റെഡ് ഹൽവ ഉണ്ടാക്കാം/MAIDA HALWA RECIPE | sheila’s chicken and avocado salad | Orangesandavocados
August 15, 2022
Spanish Rice
Spanish Rice | is spanish rice healthy | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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