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June 16, 2022
Toxic Sugar? | There are different types of "calories"!
Toxic Sugar? | There are different types of "calories"! | which food item contains a lot of processed simple sugars | Orangesandavocados
June 16, 2022
DIY Crunchwrap #Shorts
DIY Crunchwrap #Shorts | healthy crunch wrap supreme recipe | Orangesandavocados
June 16, 2022
full automatic CBD THC VITAMIN gummy candy production line
full automatic CBD THC VITAMIN gummy candy production line | cbd infused gummy worms | Orangesandavocados
June 16, 2022
yummy 😋 Russian salad
yummy 😋 Russian salad | avocado caesar salad kit | Orangesandavocados
June 16, 2022
Save money by building a solar oven in 3 minutes
Save money by building a solar oven in 3 minutes | can you put cardboard in the oven | Orangesandavocados
June 16, 2022
Asian Edamame Salad with Avocado, Toasted Almonds, & Cilantro
Asian Edamame Salad with Avocado, Toasted Almonds, & Cilantro | japanese avocado salad | Orangesandavocados
June 16, 2022
Sesame Broccoli Soba Noodles
Sesame Broccoli Soba Noodles | udon noodles gluten free | Orangesandavocados
June 16, 2022
Quick and Easy No-Cook | Salmon Avocado Salad #shorts
Quick and Easy No-Cook | Salmon Avocado Salad #shorts | avocado salad sushi | Orangesandavocados
June 16, 2022
HAMBURGER STEAK AIR FRYER
HAMBURGER STEAK AIR FRYER | how long to cook turkey burgers in air fryer | Orangesandavocados
June 16, 2022
Eat Right Not Less Atkins
Eat Right Not Less Atkins | gut healthy recipes pete evans | Orangesandavocados
June 16, 2022
What I Ate On Weight Watchers Lifetime | Excellent 5K Race plus Yoga! | Grilled Chicken Sandwich
What I Ate On Weight Watchers Lifetime | Excellent 5K Race plus Yoga! | Grilled Chicken Sandwich | double chicken avocado salad | Orangesandavocados
June 16, 2022
Spanish Rice
Spanish Rice | is spanish rice healthy | Orangesandavocados
June 16, 2022
Ahi Tuna Tartare with Avocado recipe
Ahi Tuna Tartare with Avocado recipe | avocado salad japanese | Orangesandavocados
June 16, 2022
Sweet Potato Fries with my new Rapid Mandoline
Sweet Potato Fries with my new Rapid Mandoline | sweet potato waffle fries air fryer | Orangesandavocados
June 16, 2022
Holy Guacamole!
Holy Guacamole! | can you use guacamole for avocado toast | Orangesandavocados
June 16, 2022
Are Avocados Healthy & Can They Spike Your Cholesterol? – Dr.Berg
Are Avocados Healthy & Can They Spike Your Cholesterol? – Dr.Berg | do avocados go bad | Orangesandavocados
June 16, 2022
Tomato & egg recipe| Quick healthy breakfast recipes| Tomato omelette|Tomato recipes| Egg recipes.
Tomato & egg recipe| Quick healthy breakfast recipes| Tomato omelette|Tomato recipes| Egg recipes. | avocado tomato cheese omelette | Orangesandavocados
June 16, 2022
HOW TO COOK SPICY FRIED CHICKEN | TASTY AND CRISPY FRIED CHICKEN
HOW TO COOK SPICY FRIED CHICKEN | TASTY AND CRISPY FRIED CHICKEN | calories in air fryer chicken thigh | Orangesandavocados
June 16, 2022
Ground Beef with Vegetables
Ground Beef with Vegetables | healthy ground beef and mushroom recipes | Orangesandavocados
June 16, 2022
Low Carb *Italian* Tostadas?! Yes!
Low Carb *Italian* Tostadas?! Yes! | avocado sauce for taquitos | Orangesandavocados
June 16, 2022
Quick Tip- Grapes
Quick Tip- Grapes | how long can grapes sit out | Orangesandavocados
June 16, 2022
Crockpot Express || Mashed potatoes in 8mins
Crockpot Express || Mashed potatoes in 8mins | crock pot hard boiled eggs | Orangesandavocados
June 16, 2022
Nick's Spinach Salad with Feta Cheese and Seedles Grapes
Nick's Spinach Salad with Feta Cheese and Seedles Grapes | sheila’s chicken and avocado salad | Orangesandavocados
June 16, 2022
The FROZEN broccoli!!!
The FROZEN broccoli!!! | can you air fry frozen broccoli | Orangesandavocados
June 16, 2022
Brain Boosting Massaged Kale Avocado Salad
Brain Boosting Massaged Kale Avocado Salad | crispy avocado salad | Orangesandavocados
June 16, 2022
Banana da terra frita na fritadeira Airfryer!!
Banana da terra frita na fritadeira Airfryer!! | bananas in air fryer | Orangesandavocados
June 16, 2022
Homemade Lollipops - Craft
Homemade Lollipops – Craft | healthy lollipops recipe | Orangesandavocados
June 16, 2022
White Balsamic Vinaigrette
White Balsamic Vinaigrette | costco avocado ranch salad | Orangesandavocados
June 16, 2022
Broccoli Sprouts
Broccoli Sprouts | broccoli sprouts near me | Orangesandavocados
June 16, 2022
Recipe Tropical avocado and crab salad
Recipe Tropical avocado and crab salad | japanese avocado salad | Orangesandavocados
June 16, 2022
How to make a reduced calorie Chinese fried chicken
How to make a reduced calorie Chinese fried chicken | how many calories in air fryer chicken thigh | Orangesandavocados
June 16, 2022
It's a #sushi kinda day #brownrice #spicy #avocado #tuna #sushiroll #quinoa #redquinoa #hungry #lu
It's a #sushi kinda day #brownrice #spicy #avocado #tuna #sushiroll #quinoa #redquinoa #hungry #lu | avocado salad sushi | Orangesandavocados
June 16, 2022
Turkey Burger Time
Turkey Burger Time | how long to air fry turkey burgers | Orangesandavocados
June 16, 2022
Quinoa and Cucumber Noodles Salad With Avocado Dressing | GymCube
Quinoa and Cucumber Noodles Salad With Avocado Dressing | GymCube | avocado salad japanese | Orangesandavocados
June 16, 2022
Anything for Turkey Bacon!
Anything for Turkey Bacon! | how to know when turkey bacon is done | Orangesandavocados
June 16, 2022
3 Super Easy and Delicious Thanksgiving Side Dishes
3 Super Easy and Delicious Thanksgiving Side Dishes | all recipes healthier chicken pot pie ix | Orangesandavocados
June 16, 2022
are avocados and guacamole the same thing
are avocados and guacamole the same thing | can you use guacamole for avocado toast | Orangesandavocados
June 16, 2022
How to Batch Cook Lentils in the Pressure Cooker
How to Batch Cook Lentils in the Pressure Cooker | black lentils instant pot | Orangesandavocados
June 16, 2022
baked beans omelet.mp4
baked beans omelet.mp4 | avocado tomato cheese omelette | Orangesandavocados
June 16, 2022
Over Well Egg
Over Well Egg | over hard fried egg | Orangesandavocados
June 16, 2022
Quickly Cook a Turkey Using Micro oven | Turkey Cooking Recipes | Cook Turkey
Quickly Cook a Turkey Using Micro oven | Turkey Cooking Recipes | Cook Turkey | avocado sauce for taquitos | Orangesandavocados
June 16, 2022
SLICE LEMON BABAD SA HONEY LIQUID GOOD FOR KIDS HEALTH...
SLICE LEMON BABAD SA HONEY LIQUID GOOD FOR KIDS HEALTH… | sliced lemon in honey | Orangesandavocados
June 16, 2022
3 Different Ways to Make DIY pins without plastic
3 Different Ways to Make DIY pins without plastic | can u put cardboard in the oven | Orangesandavocados
June 16, 2022
Mexican Sweet Potato Rice
Mexican Sweet Potato Rice | sheila’s chicken and avocado salad | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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