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August 17, 2022
Airfryer Avance Digital | How to grill | Philips | HD9240
Airfryer Avance Digital | How to grill | Philips | HD9240 | how to cook lamb chops in air fryer | Orangesandavocados
August 17, 2022
Fast Food Friday! What I Ate at Panera Bread on WW Freestyle
Fast Food Friday! What I Ate at Panera Bread on WW Freestyle | double chicken avocado salad | Orangesandavocados
August 17, 2022
Pumpkin potatoes patties
Pumpkin potatoes patties | cubed sweet potatoes in air fryer | Orangesandavocados
August 17, 2022
Teaching Kitchen: Plant-Based Meals with Mushrooms
Teaching Kitchen: Plant-Based Meals with Mushrooms | healthy ground beef and mushroom recipes | Orangesandavocados
August 17, 2022
Recuperar Avocado Tías
Recuperar Avocado Tías | can you use guacamole for avocado toast | Orangesandavocados
August 17, 2022
Best meatloaf recipes in the world!!!
Best meatloaf recipes in the world!!! | meatloaf recipe without bread crumbs | Orangesandavocados
August 17, 2022
QUICK Healthy Protein and Veggie Meal- Tuna and Broccoli
QUICK Healthy Protein and Veggie Meal- Tuna and Broccoli | avocado tomato cheese omelette | Orangesandavocados
August 17, 2022
In Afghanistan the grapes are stored for up to six months, in airtight mud-straw containers.
In Afghanistan the grapes are stored for up to six months, in airtight mud-straw containers. | how long does grapes last in the fridge | Orangesandavocados
August 17, 2022
Baja California Sur Tacos de pescado
Baja California Sur Tacos de pescado | avocado sauce for taquitos | Orangesandavocados
August 17, 2022
Air fried Tilapia fish in the Ninja Foodi
Air fried Tilapia fish in the Ninja Foodi | air fry teriyaki chicken | Orangesandavocados
August 17, 2022
Chicken katsu teriyaki
Chicken katsu teriyaki | teriyaki chicken in air fryer | Orangesandavocados
August 17, 2022
How to make very tasty cesary at home by imagine cook (tamil)
How to make very tasty cesary at home by imagine cook (tamil) | sheila’s chicken and avocado salad | Orangesandavocados
August 17, 2022
How to make Crystal lollipops
How to make Crystal lollipops | healthy lollipops recipe | Orangesandavocados
August 17, 2022
Growing potatoes: What every gardener needs to know
Growing potatoes: What every gardener needs to know | how many red potatoes in a pound | Orangesandavocados
August 17, 2022
‫سلطة صيفية خفيفة وسهلة التحضير روعة
‫سلطة صيفية خفيفة وسهلة التحضير روعة | hearts of palm and avocado salad | Orangesandavocados
August 17, 2022
EGGLESS CUP CAKE IN AIRFRYER
EGGLESS CUP CAKE IN AIRFRYER | cupcakes in air fryer | Orangesandavocados
August 17, 2022
Curry Chicken Salad - Pineapple Mango Relish and Crispy Noodles - PoorMansGourmet
Curry Chicken Salad – Pineapple Mango Relish and Crispy Noodles – PoorMansGourmet | crispy avocado salad | Orangesandavocados
August 17, 2022
Breaded Salmon-  Regular or Gluten Free!
Breaded Salmon- Regular or Gluten Free! | is fish sauce gluten free | Orangesandavocados
August 17, 2022
Quarantine Cooking with Carolyn Burrito Bowl
Quarantine Cooking with Carolyn Burrito Bowl | costco avocado ranch salad | Orangesandavocados
August 17, 2022
Make a Vegetable Christmas Tree
Make a Vegetable Christmas Tree | christmas wreath veggie tray | Orangesandavocados
August 17, 2022
Chicken BBQ Ranch Salad.  Great to take to parties!!
Chicken BBQ Ranch Salad. Great to take to parties!! | avocado caesar salad kit | Orangesandavocados
August 17, 2022
Cooking: Spaghetti Frittata
Cooking: Spaghetti Frittata | all recipes healthier chicken pot pie ix | Orangesandavocados
August 17, 2022
Pressure Cooker Butter Chicken
Pressure Cooker Butter Chicken | how to make butter in instant pot | Orangesandavocados
August 16, 2022
Scallops with Chorizo Jam | Fish for Thought TV
Scallops with Chorizo Jam | Fish for Thought TV | japanese avocado salad | Orangesandavocados
August 16, 2022
Sweet n Smoky Meatloaf | The Domestic Ginger
Sweet n Smoky Meatloaf | The Domestic Ginger | meatloaf without bread crumbs | Orangesandavocados
August 16, 2022
How to Make Sushi - Vegetarian Sushi -  Inside Out Sushi Rolls
How to Make Sushi – Vegetarian Sushi – Inside Out Sushi Rolls | avocado salad sushi | Orangesandavocados
August 16, 2022
2012 9 Easy Organic Grapefruit Ginger Lemon Juice
2012 9 Easy Organic Grapefruit Ginger Lemon Juice | how many ounces of juice in a lime | Orangesandavocados
August 16, 2022
12 Minute Juicy Chicken
12 Minute Juicy Chicken | double chicken avocado salad | Orangesandavocados
August 16, 2022
potato cubes cutting video
potato cubes cutting video | air fryer sweet potatoes cubes | Orangesandavocados
August 16, 2022
Self-Care Workshop - Healthy Desserts with Chef Dulce
Self-Care Workshop – Healthy Desserts with Chef Dulce | fix-it and forget-it healthy recipes | Orangesandavocados
August 16, 2022
PIZZERIA STYLE PIZZA in AIR FRYER NINJA MAX XL & INSTANT POT VORTEX 6 with Boboli Party Pack
PIZZERIA STYLE PIZZA in AIR FRYER NINJA MAX XL & INSTANT POT VORTEX 6 with Boboli Party Pack | air fryer frozen cauliflower | Orangesandavocados
August 16, 2022
avacado toast
avacado toast | can you use guacamole for avocado toast | Orangesandavocados
August 16, 2022
Vital: Tofu Hummus (19.09.2012)
Vital: Tofu Hummus (19.09.2012) | is hummus dairy free | Orangesandavocados
August 16, 2022
KETO Breakfast Pan Pizza | Pizza without Dough | Breakfast Pizza Recipe
KETO Breakfast Pan Pizza | Pizza without Dough | Breakfast Pizza Recipe | avocado tomato cheese omelette | Orangesandavocados
August 16, 2022
Get Cooking - Corn
Get Cooking – Corn | state fair mini corn dogs air fryer | Orangesandavocados
August 16, 2022
Arroz Picoso con Camarones
Arroz Picoso con Camarones | avocado sauce for taquitos | Orangesandavocados
August 16, 2022
Simple ways to integrate spices into your baby’s diet
Simple ways to integrate spices into your baby’s diet | how to introduce fish into your diet | Orangesandavocados
August 16, 2022
နဝမတန်း (Grade 10) Chapter 2 vector
နဝမတန်း (Grade 10) Chapter 2 vector | sheila’s chicken and avocado salad | Orangesandavocados
August 16, 2022
Tavern at Mission Farms, Fox 4, May 4, 2013
Tavern at Mission Farms, Fox 4, May 4, 2013 | healthy mint julep recipe | Orangesandavocados
August 16, 2022
Steam Cucumber and Tomato with Instant Pot Electric Pressure Cooker
Steam Cucumber and Tomato with Instant Pot Electric Pressure Cooker | how long to steam asparagus in instant pot | Orangesandavocados
August 16, 2022
أفكار اليوم 🍍🥕سلطة بالخضروات وفواكه /فوكه جافة) قلب النخيل و جوز  و السلمون و صلصة العجيبة 🥝
أفكار اليوم 🍍🥕سلطة بالخضروات وفواكه /فوكه جافة) قلب النخيل و جوز و السلمون و صلصة العجيبة 🥝 | hearts of palm and avocado salad | Orangesandavocados
August 16, 2022
Shrimp Kabobs, Pork steak Kabobs,Vegetarian Kabobs
Shrimp Kabobs, Pork steak Kabobs,Vegetarian Kabobs | can a vegetarian eat shrimp | Orangesandavocados
August 16, 2022
Weight Watchers | What I eat in a day/week to lose or maintain  100 pounds loss | imethod demo
Weight Watchers | What I Eat in a Day/Week to lose weight and Maintain my 100 pound weight loss#ww | crispy avocado salad | Orangesandavocados
August 16, 2022
How to perfectly round fried egg??
How to perfectly round fried egg?? | eggs fried over hard | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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