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August 14, 2022
Instant Pot Summer Soup 2 Weight Watcher SmartPoints
Instant Pot Summer Soup 2 Weight Watcher SmartPoints | instant pot frozen corn on the cob | Orangesandavocados
August 14, 2022
Interview with Chef AJ - How I lost 120 Pounds and 2 salad recipes
Interview with Chef AJ – How I lost 120 Pounds and 2 salad recipes | japanese avocado salad | Orangesandavocados
August 14, 2022
Gajrela Recipe l Gajar Ki Kheer l How to make perfect Gajrela Recipe l Zaiqa Food
Gajrela Recipe l Gajar Ki Kheer l How to make perfect Gajrela Recipe l Zaiqa Food | healthy carrot souffle recipe | Orangesandavocados
August 14, 2022
Kabocha Sunflower Saute
Kabocha Sunflower Saute | how to cut kabocha squash | Orangesandavocados
August 14, 2022
Avocado Preparation
Avocado Preparation | avocado salad sushi | Orangesandavocados
August 14, 2022
Reheating Chinese Food Hack - How to reheat leftover Chinese Food in about 5 Minutes.
Reheating Chinese Food Hack – How to reheat leftover Chinese Food in about 5 Minutes. | air fryer hibachi chicken | Orangesandavocados
August 14, 2022
A FEW DAYS IN MY LIFE *AFTER VACATION*
A FEW DAYS IN MY LIFE *AFTER VACATION* | double chicken avocado salad | Orangesandavocados
August 14, 2022
Cauliflower & Kidney Bean Stew in a Slow Cooker
Cauliflower & Kidney Bean Stew in a Slow Cooker | lentil stew instant pot cauliflower | Orangesandavocados
August 14, 2022
Plant Powered Dinner for Heart Month
Plant Powered Dinner for Heart Month | avocado salad japanese | Orangesandavocados
August 13, 2022
Vegan Smoothie for High-Protein Intake by Balazs Heller
Vegan Smoothie for High-Protein Intake by Balazs Heller | vegan strawberry banana protein smoothie | Orangesandavocados
August 13, 2022
How white girls be like after instagramming their avocado toast🥑
How white girls be like after instagramming their avocado toast🥑 | can you use guacamole for avocado toast | Orangesandavocados
August 13, 2022
Foods to Flatter Your Tummy -- The Doctors
Foods to Flatter Your Tummy — The Doctors | healthy gut flat stomach recipes | Orangesandavocados
August 13, 2022
Beer-battered Zucchini Fries w/ Cilantro Ranch Dressing
Beer-battered Zucchini Fries w/ Cilantro Ranch Dressing | fried potatoes with zucchini | Orangesandavocados
August 13, 2022
Presto Stuffler Waffle Maker
Presto Stuffler Waffle Maker | avocado tomato cheese omelette | Orangesandavocados
August 13, 2022
Sunday Dinner, delicious, simple and hearty!
Sunday Dinner, delicious, simple and hearty! | air fry turkey burgers | Orangesandavocados
August 13, 2022
FRESH Cilantro and jalapeño flavored flour tortillas from scratch
FRESH Cilantro and jalapeño flavored flour tortillas from scratch | avocado sauce for taquitos | Orangesandavocados
August 13, 2022
Ice cream topping
Ice cream topping | best toppings for mango cookie | Orangesandavocados
August 13, 2022
Best History important question ans from India 'freedoms and fights
Best History important question ans from India 'freedoms and fights | sheila’s chicken and avocado salad | Orangesandavocados
August 13, 2022
3 minute Garlic Broccoli that Everyone Loves
3 minute Garlic Broccoli that Everyone Loves | frozen broccoli instant pot | Orangesandavocados
August 13, 2022
Colavita Cooking Live: Pasta Carbonara
Colavita Cooking Live: Pasta Carbonara | healthy cacio e pepe recipe | Orangesandavocados
August 13, 2022
5 things you can do to stay fuller for longer
5 things you can do to stay fuller for longer | hearts of palm and avocado salad | Orangesandavocados
August 13, 2022
Sliced Potato Fry - Side Dish
Sliced Potato Fry – Side Dish | side dish in spanish | Orangesandavocados
August 13, 2022
NUCLEAR FIRE SPICY ROTISSERIE CHICKEN MUKBANG
NUCLEAR FIRE SPICY ROTISSERIE CHICKEN MUKBANG | how long is a costco rotisserie chicken good for | Orangesandavocados
August 13, 2022
Betty's Cranberry Almond Chicken Salad Sandwich
Betty's Cranberry Almond Chicken Salad Sandwich | crispy avocado salad | Orangesandavocados
August 13, 2022
Baking with Bella 5/7/2020: Chewy Brown Sugar Cookies
Baking with Bella 5/7/2020: Chewy Brown Sugar Cookies | air fryer sugar cookies | Orangesandavocados
August 13, 2022
Oriental Veggies- No Frying Or  Excitotoxins
Oriental Veggies- No Frying Or Excitotoxins | costco avocado ranch salad | Orangesandavocados
August 13, 2022
Cooking Tips : How to Clean Bok Choy
Cooking Tips : How to Clean Bok Choy | how to clean cabbage | Orangesandavocados
August 13, 2022
Grilled Tuna Steak Salad
Grilled Tuna Steak Salad | japanese avocado salad | Orangesandavocados
August 13, 2022
Grilled Vegetarian Tortilla Wraps With an Indian Twist
Grilled Vegetarian Tortilla Wraps With an Indian Twist | healthy crunch wrap supreme recipe | Orangesandavocados
August 13, 2022
CH4  The Classical White Grapes Varietals
CH4 The Classical White Grapes Varietals | how long can grapes last in the fridge | Orangesandavocados
August 13, 2022
Creole Shrimp Crab Salad Recipe : Preparing the Crab for Creole Shrimp Crab Salad
Creole Shrimp Crab Salad Recipe : Preparing the Crab for Creole Shrimp Crab Salad | avocado salad sushi | Orangesandavocados
August 13, 2022
Samosas In The Actifry In 20 minutes
Samosas In The Actifry In 20 minutes | frozen spring rolls in air fryer | Orangesandavocados
August 13, 2022
Avocado Toast and Fruit Mukbang  🍉 🥑
Avocado Toast and Fruit Mukbang 🍉 🥑 | double chicken avocado salad | Orangesandavocados
August 13, 2022
GLUTEN FREE BLUEBERRY PIE easy -delicious recipe and how to
GLUTEN FREE BLUEBERRY PIE easy -delicious recipe and how to | does butter have gluten | Orangesandavocados
August 13, 2022
Chang's Master Stock Salmon & Blue Eye w/ Watercress Citrus Salad & Ponzu Dressing
Chang's Master Stock Salmon & Blue Eye w/ Watercress Citrus Salad & Ponzu Dressing | avocado salad japanese | Orangesandavocados
August 13, 2022
Pineapple ginger juice made on a Whole Health Foundation juicer
Pineapple ginger juice made on a Whole Health Foundation juicer | best juicer for ginger | Orangesandavocados
August 13, 2022
Curtis Stone Ultimate Slice   Smash Avocado Tool
Curtis Stone Ultimate Slice Smash Avocado Tool | can you use guacamole for avocado toast | Orangesandavocados
August 13, 2022
Nutrition and Parkinson’s Disease
Nutrition and Parkinson’s Disease | gut healthy recipes pete evans | Orangesandavocados
August 13, 2022
COOKING WITH ANGEL J : How to cook shrimp Rotel ?😍🍤
COOKING WITH ANGEL J : How to cook shrimp Rotel ?😍🍤 | crock pot shrimp scampi | Orangesandavocados
August 13, 2022
The Fit List: Why avocados, oats, almonds and green tea help suppress your appetite
The Fit List: Why avocados, oats, almonds and green tea help suppress your appetite | avocado tomato cheese omelette | Orangesandavocados
August 13, 2022
How To Make Noodle Free Pad Thai
How To Make Noodle Free Pad Thai | how to cook broccolini in air fryer | Orangesandavocados
August 13, 2022
Green Chile Egg Rolls
Green Chile Egg Rolls | avocado sauce for taquitos | Orangesandavocados
August 13, 2022
Post Workout Shake - my favorite recipe
Post Workout Shake – my favorite recipe | oat milk oatmeal cookie creamer | Orangesandavocados
August 13, 2022
Growth Stages of a Strawberry Plant
Growth Stages of a Strawberry Plant | stages of growing broccoli | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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